Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
2/2/2017 |
Run |
SportsPlex |
Easy |
2.2 mi |
44:59 |
20:05 |
|
4/19/2017 |
Run |
SportsPlex |
Easy |
1.4 mi |
28:03 |
20:47 |
|
4/19/2017 |
Run |
SportsPlex |
Easy |
0.6 mi |
14:16 |
23:01 |
|
5/1/2017 |
Run |
SportsPlex |
Easy |
1.6 mi |
35:00 |
21:45 |
|
5/22/2017 |
Run |
SportsPlex |
Easy |
2.2 mi |
33:18 |
15:13 |
|
6/4/2017 |
Run |
SportsPlex |
Easy |
2.7 mi |
46:06 |
17:09 |
|
6/20/2017 |
Run |
SportsPlex |
Easy |
3.0 mi |
57:20 |
18:56 |
|
7/31/2017 |
Run |
SportsPlex |
Easy |
2.7 mi |
47:40 |
17:24 |
|
5/24/2017 |
Run |
Temple area |
Hill |
3.6 mi |
54:23 |
15:09 |
|
3/5/2017 |
Run |
West Jones Elementary |
Interval |
2.0 mi |
33:37 |
16:49 |
|
3/13/2017 |
Run |
SportsPlex |
Interval |
2.0 mi |
36:34 |
18:12 |
|
3/16/2017 |
Run |
SportsPlex |
Interval |
1.9 mi |
34:21 |
17:54 |
|
3/19/2017 |
Run |
SportsPlex |
Interval |
5.0 mi |
1:10:32 |
14:05 |
|
3/22/2017 |
Run |
SportsPlex |
Interval |
2.2 mi |
39:24 |
18:15 |
|
4/5/2017 |
Run |
SportsPlex |
Interval |
3.0 mi |
58:11 |
19:24 |
|
4/20/2017 |
Run |
SportsPlex |
Interval |
4.0 mi |
1:01:54 |
15:27 |
|
4/24/2017 |
Run |
SportsPlex |
Interval |
4.0 mi |
1:05:27 |
16:20 |
|
4/26/2017 |
Run |
SportsPlex |
Interval |
4.2 mi |
1:10:26 |
16:47 |
|
5/7/2017 |
Run |
SportsPlex |
Interval |
3.0 mi |
48:04 |
16:02 |
|
5/10/2017 |
Run |
Wellness Center |
Interval |
4.1 mi |
1:07:30 |
16:28 |
|
5/15/2017 |
Run |
SportsPlex |
Interval |
3.0 mi |
54:32 |
18:04 |
|
5/17/2017 |
Run |
SportsPlex |
Interval |
2.7 mi |
53:42 |
20:12 |
|
5/18/2017 |
Run |
SportsPlex |
Interval |
2.6 mi |
46:07 |
18:06 |
|
5/20/2017 |
Run |
SportsPlex |
Interval |
5.0 mi |
1:23:20 |
16:35 |
|
5/27/2017 |
Run |
SportsPlex |
Interval |
5.1 mi |
1:22:59 |
16:09 |
|
5/31/2017 |
Run |
SportsPlex |
Interval |
2.1 mi |
38:15 |
18:03 |
|
6/8/2017 |
Run |
SportsPlex |
Interval |
3.5 mi |
1:05:36 |
18:32 |
|
6/11/2017 |
Run |
SportsPlex |
Interval |
5.0 mi |
1:17:37 |
15:26 |
|
6/13/2017 |
Run |
SportsPlex |
Interval |
2.9 mi |
53:27 |
18:15 |
|
7/1/2017 |
Run |
Howard Tech Park |
Interval |
2.0 mi |
33:55 |
17:03 |
|
7/3/2017 |
Run |
SportsPlex |
Interval |
3.3 mi |
56:33 |
17:12 |
|
7/10/2017 |
Run |
SportsPlex |
Interval |
3.6 mi |
1:07:03 |
18:26 |
|
7/21/2017 |
Run |
SportsPlex |
Interval |
4.0 mi |
1:05:33 |
16:29 |
|
8/17/2017 |
Run |
SportsPlex |
Interval |
2.1 mi |
32:29 |
15:20 |
|
11/5/2017 |
Run |
SportsPlex |
Interval |
3.8 mi |
1:02:14 |
16:36 |
|
11/8/2017 |
Run |
SportsPlex |
Interval |
5.0 mi |
1:17:42 |
15:31 |
|
11/22/2017 |
Run |
SportsPlex |
Interval |
4.0 mi |
1:07:50 |
16:58 |
|
11/25/2017 |
Run |
Howard Tech Park |
Interval |
4.2 mi |
1:05:49 |
15:50 |
|
11/27/2017 |
Run |
SportsPlex |
Interval |
2.7 mi |
45:37 |
16:50 |
|
12/16/2017 |
Run |
SportsPlex |
Interval |
3.4 mi |
57:59 |
17:07 |
|
1/24/2018 |
Run |
SportsPlex |
Interval |
3.0 mi |
48:53 |
16:18 |
|
1/28/2018 |
Run |
SportsPlex |
Interval |
1.2 mi |
18:53 |
15:37 |
|
1/28/2018 |
Run |
SportsPlex |
Interval |
6.5 mi |
1:34:25 |
14:35 |
|
2/5/2018 |
Run |
SportsPlex |
Interval |
2.8 mi |
48:42 |
17:43 |
|
7/28/2017 |
Run |
SportsPlex |
Long |
4.1 mi |
1:07:02 |
16:19 |
|
3/25/2017 |
Run |
Azalea Trail Run |
Race |
3.1 mi |
42:18 |
13:34 |
|
4/1/2017 |
Run |
Rise & Shine |
Race |
3.1 mi |
40:02 |
13:00 |
|
4/29/2017 |
Run |
Bay St. Louis Dualathon |
Race |
4.0 mi |
46:46 |
11:38 |
|
5/12/2017 |
Run |
Sharon Glo Run |
Race |
2.7 mi |
34:09 |
12:42 |
|
7/8/2017 |
Run |
Bay St. Louis Dualathon |
Race |
2.1 mi |
27:35 |
13:20 |
|
7/8/2017 |
Run |
Bay St. Louis Dualathon |
Race |
2.1 mi |
34:05 |
16:33 |
|
10/28/2017 |
Run |
Bay St. Louis Dualathon |
Race |
4.0 mi |
58:31 |
14:38 |
|
12/2/2017 |
Run |
St Jude Half |
Race |
13.4 mi |
3:24:46 |
15:19 |
|
12/10/2017 |
Run |
MS Gulf Coast Marathon |
Race |
13.2 mi |
3:19:25 |
15:06 |
|
5/8/2017 |
Run |
Wellness Center |
Backpacking |
1.9 mi |
30:00 |
15:48 |
|
11/11/2017 |
Run |
Wellness Center |
Backpacking |
1.2 mi |
20:00 |
16:40 |
|
4/2/2017 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.2 mi |
26:25 |
21:29 |
|
5/12/2017 |
Run |
Sharon Glo Run |
Warm ^, Cool Dow |
1.5 mi |
18:00 |
12:00 |
|
5/22/2017 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.3 mi |
27:04 |
21:00 |
|
1/28/2018 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
9:50 |
23:26 |
|
2/5/2017 |
Run |
SportsPlex |
Walk |
1.9 mi |
36:07 |
19:07 |
|
6/3/2017 |
Run |
SportsPlex |
Walk |
0.7 mi |
14:59 |
21:44 |
|
6/5/2017 |
Run |
SportsPlex |
Walk |
2.5 mi |
48:13 |
18:59 |
|
6/26/2017 |
Run |
SportsPlex |
Walk |
3.1 mi |
1:02:20 |
19:52 |
|
7/1/2017 |
Run |
Howard Tech Park |
Walk |
0.7 mi |
14:25 |
21:51 |
|
8/4/2017 |
Run |
SportsPlex |
Walk |
2.1 mi |
41:17 |
20:09 |
|
8/9/2017 |
Run |
SportsPlex |
Walk |
2.4 mi |
49:11 |
20:56 |
|
10/23/2017 |
Run |
SportsPlex |
Walk |
2.3 mi |
44:32 |
19:48 |
|
11/12/2017 |
Run |
SportsPlex |
Walk |
4.1 mi |
1:29:13 |
21:56 |
|
11/14/2017 |
Run |
SportsPlex |
Walk |
2.8 mi |
56:47 |
20:09 |
|
11/18/2017 |
Run |
Howard Tech Park |
Walk |
5.3 mi |
1:38:17 |
18:29 |
|
11/23/2017 |
Run |
SportsPlex |
Walk |
3.5 mi |
1:06:52 |
19:04 |
|
11/25/2017 |
Run |
Howard Tech Park |
Walk |
0.5 mi |
9:34 |
18:24 |
|
11/25/2017 |
Run |
SportsPlex |
Walk |
1.0 mi |
21:28 |
22:09 |
|
12/5/2017 |
Run |
SportsPlex |
Walk |
2.6 mi |
50:02 |
18:58 |
|
12/5/2017 |
Run |
Howard Tech Park |
Walk |
0.6 mi |
11:32 |
20:36 |
|
2/7/2018 |
Run |
SportsPlex |
Walk |
3.0 mi |
57:49 |
19:21 |
|
2/19/2018 |
Run |
SportsPlex |
Walk |
2.2 mi |
41:27 |
19:01 |
|
2/22/2018 |
Run |
Downtown Laurel |
Walk |
1.5 mi |
1:14:05 |
51:06 |
|
2/28/2018 |
Run |
Downtown Laurel |
Walk |
1.6 mi |
1:00:55 |
39:04 |
|
|