| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2012 |
Run |
Neighborhood |
Walk |
2.3 mi |
37:08 |
16:22 |
 |
| 12/28/2011 |
Run |
West Jones Elementary |
Walk |
0.9 mi |
20:08 |
23:42 |
|
| 12/4/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
11:07 |
19:10 |
|
| 12/4/2011 |
Run |
SportsPlex |
Easy |
2.0 mi |
19:51 |
9:44 |
|
| 12/4/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
6:49 |
17:03 |
|
| 11/27/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
11:19 |
17:58 |
|
| 11/27/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
6:38 |
16:12 |
|
| 11/20/2011 |
Run |
SportsPlex |
Easy |
3.5 mi |
34:39 |
9:53 |
|
| 11/13/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.1 mi |
20:48 |
18:25 |
|
| 11/13/2011 |
Run |
SportsPlex |
Tempo |
2.0 mi |
18:48 |
9:25 |
|
| 11/13/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
6:32 |
17:12 |
|
| 11/2/2011 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
9:19 |
19:25 |
|
| 11/2/2011 |
Run |
Neighborhood |
Hill |
4.0 mi |
39:43 |
9:53 |
|
| 11/2/2011 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
9:03 |
17:46 |
|
| 10/20/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
11:42 |
22:30 |
|
| 10/20/2011 |
Run |
SportsPlex |
Easy |
4.0 mi |
39:16 |
9:47 |
|
| 10/20/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:50 |
17:41 |
|
| 10/13/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
10:35 |
21:10 |
|
| 10/13/2011 |
Run |
SportsPlex |
Easy |
5.0 mi |
50:57 |
10:09 |
|
| 10/13/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:20 |
18:40 |
|
| 10/5/2011 |
Run |
West Jones HS Track |
Walk |
3.5 mi |
1:00:00 |
17:09 |
|
| 9/30/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
10:52 |
21:20 |
|
| 9/30/2011 |
Run |
SportsPlex |
Easy |
5.0 mi |
49:30 |
9:52 |
|
| 9/30/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:49 |
17:38 |
|
| 9/28/2011 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
10:41 |
20:11 |
|
| 9/28/2011 |
Run |
Neighborhood |
Hill |
3.0 mi |
30:26 |
10:05 |
|
| 9/28/2011 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
9:23 |
18:24 |
|
| 9/21/2011 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.6 mi |
10:42 |
19:28 |
|
| 9/21/2011 |
Run |
Neighborhood |
Hill |
3.0 mi |
30:13 |
10:01 |
|
| 9/21/2011 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
9:11 |
18:23 |
|
| 9/14/2011 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
10:48 |
20:46 |
|
| 9/14/2011 |
Run |
Neighborhood |
Hill |
3.0 mi |
30:53 |
10:14 |
|
| 9/14/2011 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
9:20 |
18:40 |
|
| 9/6/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.5 mi |
21:33 |
14:17 |
|
| 9/6/2011 |
Run |
SportsPlex |
Easy |
4.0 mi |
39:06 |
9:44 |
|
| 9/6/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:34 |
16:49 |
|
| 8/30/2011 |
Run |
SportsPlex |
Easy |
3.4 mi |
42:29 |
12:32 |
|
| 8/30/2011 |
Run |
SportsPlex |
Easy |
0.5 mi |
9:06 |
17:50 |
|
| 7/17/2011 |
Run |
SportsPlex |
Easy |
5.1 mi |
51:14 |
10:09 |
|
| 7/17/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 7/11/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.5 mi |
28:25 |
18:42 |
|
| 7/11/2011 |
Run |
SportsPlex |
Easy |
3.0 mi |
32:42 |
10:50 |
|
| 7/11/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:29 |
18:36 |
|
| 6/14/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.5 mi |
27:38 |
18:11 |
|
| 6/14/2011 |
Run |
SportsPlex |
Easy |
3.9 mi |
36:47 |
9:31 |
|
| 6/14/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
7:52 |
18:44 |
|
| 6/7/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.2 mi |
24:20 |
20:27 |
|
| 6/7/2011 |
Run |
SportsPlex |
Easy |
6.1 mi |
1:02:08 |
10:15 |
|
| 6/7/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.3 mi |
24:07 |
19:18 |
|
| 6/2/2011 |
Run |
SportsPlex |
Easy |
3.5 mi |
45:17 |
12:48 |
|
| 6/2/2011 |
Run |
SportsPlex |
Walk |
1.1 mi |
21:59 |
20:44 |
|
| 6/2/2011 |
Run |
SportsPlex |
Easy |
2.5 mi |
25:12 |
10:05 |
|
| 6/2/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
11:51 |
35:55 |
|
| 5/28/2011 |
Run |
Neighborhood |
Hill |
2.6 mi |
34:51 |
13:21 |
|
| 5/28/2011 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.3 mi |
5:47 |
19:17 |
|
| 5/23/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
12:09 |
22:05 |
|
| 5/23/2011 |
Run |
SportsPlex |
Long |
6.0 mi |
1:02:23 |
10:22 |
|
| 5/23/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
5:32 |
20:29 |
|
| 5/19/2011 |
Run |
SportsPlex |
Interval |
5.3 mi |
1:03:27 |
11:59 |
|
| 5/19/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:22 |
18:23 |
|
| 5/14/2011 |
Run |
Long Leaf Trace |
Warm ^, Cool Dow |
1.0 mi |
17:54 |
17:44 |
|
| 5/14/2011 |
Run |
Long Leaf Trace |
Easy |
8.0 mi |
1:17:44 |
9:42 |
|
| 5/9/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
10:54 |
21:23 |
|
| 5/9/2011 |
Run |
SportsPlex |
Long |
6.0 mi |
59:36 |
9:55 |
|
| 5/9/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.7 mi |
14:52 |
21:33 |
|
| 5/4/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
11:26 |
22:00 |
|
| 5/4/2011 |
Run |
SportsPlex |
Easy |
3.0 mi |
26:49 |
8:53 |
|
| 5/4/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
7:18 |
14:02 |
|
| 4/30/2011 |
Run |
Big 10 |
Warm ^, Cool Dow |
0.7 mi |
12:40 |
19:12 |
|
| 4/30/2011 |
Run |
Big 10 |
Easy |
4.0 mi |
37:59 |
9:27 |
|
| 4/30/2011 |
Run |
Big 10 |
Warm ^, Cool Dow |
0.5 mi |
9:09 |
18:18 |
|
| 4/27/2011 |
Run |
Big 10 |
Easy |
3.5 mi |
41:31 |
11:50 |
|
| 4/27/2011 |
Run |
Big 10 |
Warm ^, Cool Dow |
0.5 mi |
9:49 |
18:53 |
|
| 4/24/2011 |
Run |
Big 10 |
Warm ^, Cool Dow |
0.5 mi |
8:36 |
19:07 |
|
| 4/24/2011 |
Run |
Big 10 |
Easy |
2.3 mi |
22:57 |
10:07 |
|
| 4/24/2011 |
Run |
Big 10 |
Warm ^, Cool Dow |
0.5 mi |
9:41 |
18:59 |
|
| 4/21/2011 |
Run |
Big 10 |
Warm ^, Cool Dow |
0.7 mi |
14:33 |
19:57 |
|
| 4/21/2011 |
Run |
Big 10 |
Easy |
3.0 mi |
30:47 |
10:10 |
|
| 4/21/2011 |
Run |
Big 10 |
Warm ^, Cool Dow |
0.5 mi |
9:17 |
18:35 |
|
| 4/18/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
11:32 |
20:37 |
|
| 4/18/2011 |
Run |
SportsPlex |
Easy |
4.0 mi |
45:03 |
11:11 |
|
| 4/18/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:07 |
17:54 |
|
| 4/13/2011 |
Run |
Neighborhood |
Hill |
3.6 mi |
45:38 |
12:47 |
|
| 3/28/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
11:35 |
21:27 |
|
| 3/28/2011 |
Run |
SportsPlex |
Long |
10.0 mi |
1:41:07 |
10:06 |
|
| 3/28/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:19 |
18:39 |
|
| 3/21/2011 |
Run |
SportsPlex |
Long |
9.0 mi |
1:29:41 |
9:56 |
|
| 3/21/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:29 |
16:58 |
|
| 3/21/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:00 |
18:00 |
|
| 3/17/2011 |
Run |
Howard Tech Park |
Easy |
6.9 mi |
1:12:01 |
10:27 |
|
| 3/14/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
10:19 |
19:07 |
|
| 3/14/2011 |
Run |
SportsPlex |
Long |
8.0 mi |
1:18:15 |
9:46 |
|
| 3/14/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.7 mi |
11:25 |
17:34 |
|
| 3/10/2011 |
Run |
Howard Tech Park |
Easy |
5.0 mi |
49:30 |
9:53 |
|
| 3/7/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
11:15 |
18:10 |
|
| 3/7/2011 |
Run |
SportsPlex |
Long |
7.0 mi |
1:06:39 |
9:30 |
|
| 3/7/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:12 |
16:24 |
|
| 2/24/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
10:45 |
19:56 |
|
| 2/24/2011 |
Run |
SportsPlex |
Easy |
4.0 mi |
42:20 |
10:32 |
|
| 2/19/2011 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.3 mi |
4:37 |
17:46 |
|
|