| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2011 |
Run |
Big 10 |
Easy |
3.0 mi |
30:47 |
10:10 |
 |
| 4/21/2011 |
Run |
Big 10 |
Warm ^, Cool Dow |
0.7 mi |
14:33 |
19:57 |
|
| 4/21/2011 |
Run |
Big 10 |
Warm ^, Cool Dow |
0.5 mi |
9:17 |
18:35 |
|
| 4/24/2011 |
Run |
Big 10 |
Easy |
2.3 mi |
22:57 |
10:07 |
|
| 4/24/2011 |
Run |
Big 10 |
Warm ^, Cool Dow |
0.5 mi |
8:36 |
19:07 |
|
| 4/24/2011 |
Run |
Big 10 |
Warm ^, Cool Dow |
0.5 mi |
9:41 |
18:59 |
|
| 4/27/2011 |
Run |
Big 10 |
Easy |
3.5 mi |
41:31 |
11:50 |
|
| 4/27/2011 |
Run |
Big 10 |
Warm ^, Cool Dow |
0.5 mi |
9:49 |
18:53 |
|
| 4/30/2011 |
Run |
Big 10 |
Warm ^, Cool Dow |
0.5 mi |
9:09 |
18:18 |
|
| 4/30/2011 |
Run |
Big 10 |
Warm ^, Cool Dow |
0.7 mi |
12:40 |
19:12 |
|
| 4/30/2011 |
Run |
Big 10 |
Easy |
4.0 mi |
37:59 |
9:27 |
|
| 12/1/2010 |
Run |
Howard Tech Park |
Long |
9.9 mi |
1:42:16 |
10:19 |
|
| 2/19/2011 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.3 mi |
4:25 |
17:00 |
|
| 2/19/2011 |
Run |
Howard Tech Park |
Easy |
3.4 mi |
36:05 |
10:36 |
|
| 2/19/2011 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.3 mi |
4:37 |
17:46 |
|
| 3/10/2011 |
Run |
Howard Tech Park |
Easy |
5.0 mi |
49:30 |
9:53 |
|
| 3/17/2011 |
Run |
Howard Tech Park |
Easy |
6.9 mi |
1:12:01 |
10:27 |
|
| 11/6/2010 |
Run |
Hustle for Honduras |
Race |
3.2 mi |
26:30 |
8:20 |
|
| 9/18/2010 |
Run |
JCJC 5K |
Race |
3.1 mi |
26:36 |
8:44 |
|
| 11/8/2010 |
Run |
Long Leaf Trace |
Long |
12.1 mi |
2:04:50 |
10:21 |
|
| 12/15/2010 |
Run |
Long Leaf Trace |
Long |
15.1 mi |
2:34:59 |
10:18 |
|
| 12/21/2010 |
Run |
Long Leaf Trace |
Warm ^, Cool Dow |
0.5 mi |
9:00 |
18:00 |
|
| 12/21/2010 |
Run |
Long Leaf Trace |
Long |
16.1 mi |
2:54:28 |
10:52 |
|
| 1/3/2011 |
Run |
Long Leaf Trace |
Long |
19.1 mi |
3:35:46 |
11:19 |
|
| 1/22/2011 |
Run |
Long Leaf Trace |
Race |
5.1 mi |
46:52 |
9:16 |
|
| 1/22/2011 |
Run |
Long Leaf Trace |
Warm ^, Cool Dow |
1.0 mi |
14:00 |
14:00 |
|
| 1/29/2011 |
Run |
Long Leaf Trace |
Easy |
4.0 mi |
58:50 |
14:43 |
|
| 5/14/2011 |
Run |
Long Leaf Trace |
Easy |
8.0 mi |
1:17:44 |
9:42 |
|
| 5/14/2011 |
Run |
Long Leaf Trace |
Warm ^, Cool Dow |
1.0 mi |
17:54 |
17:44 |
|
| 10/22/2010 |
Run |
Long Leaf Trace 5K |
Race |
3.1 mi |
26:10 |
8:24 |
|
| 10/22/2010 |
Run |
Long Leaf Trace 5K |
Warm ^, Cool Dow |
1.0 mi |
10:00 |
10:00 |
|
| 10/23/2010 |
Run |
Long Leaf Trace 5K |
Warm ^, Cool Dow |
1.0 mi |
10:00 |
10:00 |
|
| 10/23/2010 |
Run |
Long Leaf Trace 5K |
Race |
3.1 mi |
25:55 |
8:25 |
|
| 4/13/2011 |
Run |
Neighborhood |
Hill |
3.6 mi |
45:38 |
12:47 |
|
| 5/28/2011 |
Run |
Neighborhood |
Hill |
2.6 mi |
34:51 |
13:21 |
|
| 5/28/2011 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.3 mi |
5:47 |
19:17 |
|
| 9/14/2011 |
Run |
Neighborhood |
Hill |
3.0 mi |
30:53 |
10:14 |
|
| 9/14/2011 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
9:20 |
18:40 |
|
| 9/14/2011 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
10:48 |
20:46 |
|
| 9/21/2011 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.6 mi |
10:42 |
19:28 |
|
| 9/21/2011 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
9:11 |
18:23 |
|
| 9/21/2011 |
Run |
Neighborhood |
Hill |
3.0 mi |
30:13 |
10:01 |
|
| 9/28/2011 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
10:41 |
20:11 |
|
| 9/28/2011 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
9:23 |
18:24 |
|
| 9/28/2011 |
Run |
Neighborhood |
Hill |
3.0 mi |
30:26 |
10:05 |
|
| 11/2/2011 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
9:19 |
19:25 |
|
| 11/2/2011 |
Run |
Neighborhood |
Hill |
4.0 mi |
39:43 |
9:53 |
|
| 11/2/2011 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
9:03 |
17:46 |
|
| 1/1/2012 |
Run |
Neighborhood |
Walk |
2.3 mi |
37:08 |
16:22 |
|
| 12/4/2010 |
Run |
Petal Christmas 5K |
Race |
3.1 mi |
25:54 |
8:17 |
|
| 12/4/2010 |
Run |
Petal Christmas 5K |
Warm ^, Cool Dow |
0.4 mi |
3:59 |
9:57 |
|
| 12/4/2010 |
Run |
Petal Christmas 5K |
Warm ^, Cool Dow |
0.6 mi |
15:00 |
25:00 |
|
| 10/30/2010 |
Run |
Rotary Fest 5K |
Race |
3.1 mi |
25:56 |
8:19 |
|
| 10/30/2010 |
Run |
Rotary Fest 5K |
Warm ^, Cool Dow |
1.0 mi |
10:00 |
10:00 |
|
| 2/5/2011 |
Run |
Run 2 Eat 5K |
Warm ^, Cool Dow |
0.6 mi |
5:16 |
9:14 |
|
| 2/5/2011 |
Run |
Run 2 Eat 5K |
Race |
3.2 mi |
28:49 |
9:02 |
|
| 2/5/2011 |
Run |
Run 2 Eat 5K |
Warm ^, Cool Dow |
0.6 mi |
5:15 |
9:13 |
|
| 9/25/2010 |
Run |
Sacred Heart 5K, Longleaf Trace |
Race |
3.2 mi |
27:39 |
8:44 |
|
| 10/2/2010 |
Run |
South Central Classic 5K |
Race |
3.1 mi |
27:08 |
8:39 |
|
| 11/13/2010 |
Run |
South Jones 5K |
Warm ^, Cool Dow |
1.0 mi |
10:00 |
10:00 |
|
| 11/13/2010 |
Run |
South Jones 5K |
Race |
3.1 mi |
26:41 |
8:40 |
|
| 9/13/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
2.5 mi |
40:00 |
16:00 |
|
| 9/13/2010 |
Run |
SportsPlex |
Easy |
5.0 mi |
49:46 |
9:54 |
|
| 9/16/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 9/16/2010 |
Run |
SportsPlex |
Easy |
3.0 mi |
30:29 |
10:04 |
|
| 11/1/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 11/1/2010 |
Run |
SportsPlex |
Long |
13.1 mi |
2:15:09 |
10:19 |
|
| 11/16/2010 |
Run |
SportsPlex |
Long |
11.0 mi |
1:56:25 |
10:34 |
|
| 11/16/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 12/11/2010 |
Run |
SportsPlex |
Easy |
4.0 mi |
38:30 |
9:35 |
|
| 12/11/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 12/23/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 12/23/2010 |
Run |
SportsPlex |
Easy |
4.0 mi |
37:33 |
9:20 |
|
| 12/26/2010 |
Run |
SportsPlex |
Easy |
8.0 mi |
1:22:05 |
10:15 |
|
| 1/7/2011 |
Run |
SportsPlex |
Easy |
5.0 mi |
51:14 |
10:13 |
|
| 1/20/2011 |
Run |
SportsPlex |
Easy |
10.0 mi |
1:44:16 |
10:24 |
|
| 1/20/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 1/24/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:08 |
17:42 |
|
| 1/24/2011 |
Run |
SportsPlex |
Long |
12.2 mi |
2:02:55 |
10:07 |
|
| 1/24/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
17:09 |
17:09 |
|
| 1/27/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:30 |
17:00 |
|
| 1/27/2011 |
Run |
SportsPlex |
Long |
8.1 mi |
1:23:33 |
10:19 |
|
| 1/27/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
11:00 |
17:12 |
|
| 2/9/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:30 |
17:00 |
|
| 2/9/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.1 mi |
17:00 |
16:12 |
|
| 2/9/2011 |
Run |
SportsPlex |
Easy |
4.0 mi |
40:32 |
10:04 |
|
| 2/18/2011 |
Run |
SportsPlex |
Walk |
3.0 mi |
50:13 |
16:45 |
|
| 2/24/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
10:45 |
19:56 |
|
| 2/24/2011 |
Run |
SportsPlex |
Easy |
4.0 mi |
42:20 |
10:32 |
|
| 3/7/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
11:15 |
18:10 |
|
| 3/7/2011 |
Run |
SportsPlex |
Long |
7.0 mi |
1:06:39 |
9:30 |
|
| 3/7/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:12 |
16:24 |
|
| 3/14/2011 |
Run |
SportsPlex |
Long |
8.0 mi |
1:18:15 |
9:46 |
|
| 3/14/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
10:19 |
19:07 |
|
| 3/14/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.7 mi |
11:25 |
17:34 |
|
| 3/21/2011 |
Run |
SportsPlex |
Long |
9.0 mi |
1:29:41 |
9:56 |
|
| 3/21/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:29 |
16:58 |
|
| 3/21/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:00 |
18:00 |
|
| 3/28/2011 |
Run |
SportsPlex |
Long |
10.0 mi |
1:41:07 |
10:06 |
|
| 3/28/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:19 |
18:39 |
|
|