| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.1 mi |
21:15 |
19:09 |
 |
| 1/18/2015 |
Run |
SportsPlex |
Easy |
3.0 mi |
29:07 |
9:41 |
|
| 1/18/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:31 |
16:43 |
|
| 1/15/2015 |
Run |
Wellness Center |
Treadmill |
2.5 mi |
30:00 |
12:00 |
|
| 1/1/2015 |
Run |
Steam Whistle |
Warm ^, Cool Dow |
0.6 mi |
7:57 |
13:02 |
|
| 12/30/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.1 mi |
19:42 |
17:55 |
|
| 12/30/2014 |
Run |
SportsPlex |
Interval |
3.0 mi |
29:29 |
9:48 |
|
| 12/30/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
9:28 |
17:13 |
|
| 12/29/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
10:20 |
20:16 |
|
| 12/29/2014 |
Run |
SportsPlex |
Easy |
5.0 mi |
54:24 |
10:52 |
|
| 12/29/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:38 |
18:12 |
|
| 12/27/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:58 |
19:10 |
|
| 12/27/2014 |
Run |
SportsPlex |
Long |
10.0 mi |
1:47:55 |
10:47 |
|
| 12/27/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
9:37 |
17:10 |
|
| 12/22/2014 |
Run |
SportsPlex |
Easy |
1.2 mi |
18:30 |
15:18 |
|
| 12/22/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
10:16 |
18:20 |
|
| 12/20/2014 |
Run |
Long Leaf Trace |
Long |
8.1 mi |
1:24:08 |
10:28 |
|
| 12/18/2014 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:04:48 |
13:04 |
|
| 12/17/2014 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.7 mi |
12:50 |
19:10 |
|
| 12/17/2014 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.7 mi |
12:50 |
19:10 |
|
| 12/17/2014 |
Run |
Neighborhood |
Hill |
5.5 mi |
58:34 |
10:39 |
|
| 12/17/2014 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
8:32 |
17:05 |
|
| 12/15/2014 |
Run |
SportsPlex |
Easy |
3.3 mi |
41:50 |
12:39 |
|
| 12/15/2014 |
Run |
Neighborhood |
Long |
5.5 mi |
57:25 |
10:26 |
|
| 12/15/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
9:51 |
17:36 |
|
| 12/11/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
11:00 |
18:58 |
|
| 12/11/2014 |
Run |
SportsPlex |
Long |
9.0 mi |
1:33:56 |
10:26 |
|
| 12/11/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.7 mi |
11:27 |
16:36 |
|
| 12/9/2014 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.4 mi |
8:04 |
18:47 |
|
| 12/9/2014 |
Run |
Neighborhood |
Hill |
5.5 mi |
59:10 |
10:44 |
|
| 12/9/2014 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
8:11 |
16:22 |
|
| 12/8/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:34 |
17:51 |
|
| 12/8/2014 |
Run |
SportsPlex |
Easy |
5.1 mi |
52:03 |
10:10 |
|
| 12/8/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
9:23 |
17:04 |
|
| 12/6/2014 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.6 mi |
10:56 |
19:12 |
|
| 12/6/2014 |
Run |
Howard Tech Park |
Easy |
3.0 mi |
33:55 |
11:17 |
|
| 12/6/2014 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.6 mi |
7:07 |
12:57 |
|
| 12/5/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
11:55 |
19:51 |
|
| 12/5/2014 |
Run |
SportsPlex |
Long |
8.0 mi |
1:24:24 |
10:33 |
|
| 12/5/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
11:30 |
18:16 |
|
| 12/3/2014 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.7 mi |
11:56 |
18:22 |
|
| 12/3/2014 |
Run |
Neighborhood |
Hill |
5.0 mi |
49:52 |
9:58 |
|
| 12/3/2014 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
8:26 |
16:53 |
|
|