| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2015 |
Run |
Dyersburg City Park, TN |
Easy |
5.3 mi |
1:02:00 |
11:49 |
 |
| 4/14/2015 |
Run |
Dyersburg City Park, TN |
Hill |
6.1 mi |
1:20:00 |
13:04 |
|
| 1/24/2015 |
Run |
Frosty 5K |
Warm ^, Cool Dow |
0.7 mi |
7:20 |
10:47 |
|
| 1/24/2015 |
Run |
Frosty 5K |
Race |
3.1 mi |
28:11 |
9:06 |
|
| 12/6/2014 |
Run |
Howard Tech Park |
Easy |
3.0 mi |
33:55 |
11:17 |
|
| 12/6/2014 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.6 mi |
10:56 |
19:12 |
|
| 12/6/2014 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.6 mi |
7:07 |
12:57 |
|
| 1/19/2015 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.1 mi |
1:50 |
18:19 |
|
| 1/19/2015 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.4 mi |
6:31 |
16:18 |
|
| 1/19/2015 |
Run |
Howard Tech Park |
Long |
8.6 mi |
1:31:16 |
10:34 |
|
| 1/25/2015 |
Run |
Howard Tech Park |
Long |
12.0 mi |
2:15:09 |
11:16 |
|
| 1/31/2015 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.4 mi |
6:47 |
16:34 |
|
| 1/31/2015 |
Run |
Howard Tech Park |
Easy |
4.0 mi |
41:35 |
10:24 |
|
| 1/31/2015 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.7 mi |
12:59 |
17:34 |
|
| 2/1/2015 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.3 mi |
4:34 |
18:15 |
|
| 2/1/2015 |
Run |
Howard Tech Park |
Long |
12.0 mi |
2:12:07 |
11:01 |
|
| 2/7/2015 |
Run |
Howard Tech Park |
Long |
10.4 mi |
1:48:04 |
10:26 |
|
| 2/11/2015 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.3 mi |
5:50 |
19:29 |
|
| 2/11/2015 |
Run |
Howard Tech Park |
Long |
11.3 mi |
2:12:01 |
11:42 |
|
| 2/14/2015 |
Run |
Howard Tech Park |
Long |
8.1 mi |
1:41:18 |
12:33 |
|
| 2/14/2015 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.6 mi |
7:05 |
12:00 |
|
| 2/15/2015 |
Run |
Howard Tech Park |
Easy |
3.5 mi |
37:35 |
10:45 |
|
| 2/21/2015 |
Run |
Howard Tech Park |
Easy |
7.7 mi |
1:32:22 |
11:57 |
|
| 2/28/2015 |
Run |
Howard Tech Park |
Long |
13.3 mi |
2:42:41 |
12:15 |
|
| 3/8/2015 |
Run |
Howard Tech Park |
Easy |
3.5 mi |
35:40 |
10:15 |
|
| 3/8/2015 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.7 mi |
16:13 |
23:51 |
|
| 3/8/2015 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.5 mi |
8:41 |
17:44 |
|
| 3/14/2015 |
Run |
Howard Tech Park |
Long |
13.0 mi |
2:40:19 |
12:18 |
|
| 3/21/2015 |
Run |
Howard Tech Park |
Long |
14.7 mi |
2:44:24 |
11:12 |
|
| 3/21/2015 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.5 mi |
9:42 |
19:25 |
|
| 3/28/2015 |
Run |
Howard Tech Park |
Long |
13.0 mi |
2:13:32 |
10:15 |
|
| 3/28/2015 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.6 mi |
10:01 |
18:13 |
|
| 3/29/2015 |
Run |
Howard Tech Park |
Walk |
3.2 mi |
57:20 |
17:42 |
|
| 4/11/2015 |
Run |
Howard Tech Park |
Long |
12.5 mi |
2:21:00 |
11:16 |
|
| 4/25/2015 |
Run |
Howard Tech Park |
Long |
6.6 mi |
1:12:53 |
11:06 |
|
| 2/14/2015 |
Run |
Killer |
KILLER |
0.5 mi |
9:00 |
18:00 |
|
| 12/20/2014 |
Run |
Long Leaf Trace |
Long |
8.1 mi |
1:24:08 |
10:28 |
|
| 4/18/2015 |
Run |
Mustang 5K |
Warm ^, Cool Dow |
3.1 mi |
29:00 |
9:22 |
|
| 4/18/2015 |
Run |
Mustang 5K |
Race |
3.1 mi |
28:21 |
9:09 |
|
| 4/18/2015 |
Run |
Mustang 5K |
Warm ^, Cool Dow |
0.5 mi |
6:00 |
12:00 |
|
| 4/18/2015 |
Run |
Mustang 5K |
Warm ^, Cool Dow |
0.5 mi |
6:00 |
12:00 |
|
| 12/3/2014 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
8:26 |
16:53 |
|
| 12/3/2014 |
Run |
Neighborhood |
Hill |
5.0 mi |
49:52 |
9:58 |
|
| 12/3/2014 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.7 mi |
11:56 |
18:22 |
|
| 12/9/2014 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
8:11 |
16:22 |
|
| 12/9/2014 |
Run |
Neighborhood |
Hill |
5.5 mi |
59:10 |
10:44 |
|
| 12/9/2014 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.4 mi |
8:04 |
18:47 |
|
| 12/15/2014 |
Run |
Neighborhood |
Long |
5.5 mi |
57:25 |
10:26 |
|
| 12/17/2014 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
8:32 |
17:05 |
|
| 12/17/2014 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.7 mi |
12:50 |
19:10 |
|
| 12/17/2014 |
Run |
Neighborhood |
Hill |
5.5 mi |
58:34 |
10:39 |
|
| 12/17/2014 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.7 mi |
12:50 |
19:10 |
|
| 1/21/2015 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
9:00 |
18:00 |
|
| 1/21/2015 |
Run |
Neighborhood |
Hill |
4.0 mi |
41:59 |
10:29 |
|
| 1/21/2015 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.8 mi |
14:25 |
18:16 |
|
| 1/28/2015 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
8:38 |
16:56 |
|
| 1/28/2015 |
Run |
Neighborhood |
Hill |
4.0 mi |
41:04 |
10:14 |
|
| 1/28/2015 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.6 mi |
12:00 |
19:22 |
|
| 2/4/2015 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
8:44 |
17:28 |
|
| 2/4/2015 |
Run |
Neighborhood |
Hill |
2.0 mi |
21:40 |
10:44 |
|
| 2/4/2015 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.6 mi |
11:05 |
20:09 |
|
| 3/17/2015 |
Run |
Neighborhood |
Hill |
4.2 mi |
52:19 |
12:37 |
|
| 4/1/2015 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.5 mi |
28:00 |
18:40 |
|
| 4/1/2015 |
Run |
Neighborhood |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 4/9/2015 |
Run |
Neighborhood |
Hill |
5.0 mi |
54:00 |
10:48 |
|
| 4/29/2015 |
Run |
Neighborhood |
Hill |
3.4 mi |
44:55 |
13:18 |
|
| 2/14/2015 |
Run |
Q-PID 5K |
Race |
3.1 mi |
27:44 |
9:04 |
|
| 2/8/2015 |
Run |
Rise & Shine |
Long |
8.6 mi |
1:26:41 |
10:09 |
|
| 4/4/2015 |
Run |
Rise & Shine |
Race |
13.2 mi |
2:10:21 |
9:52 |
|
| 4/19/2015 |
Run |
Silver Shuffle |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 4/19/2015 |
Run |
Silver Shuffle |
Race |
5.0 mi |
47:19 |
9:28 |
|
| 12/5/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
11:30 |
18:16 |
|
| 12/5/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
11:55 |
19:51 |
|
| 12/5/2014 |
Run |
SportsPlex |
Long |
8.0 mi |
1:24:24 |
10:33 |
|
| 12/8/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:34 |
17:51 |
|
| 12/8/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
9:23 |
17:04 |
|
| 12/8/2014 |
Run |
SportsPlex |
Easy |
5.1 mi |
52:03 |
10:10 |
|
| 12/11/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
11:00 |
18:58 |
|
| 12/11/2014 |
Run |
SportsPlex |
Long |
9.0 mi |
1:33:56 |
10:26 |
|
| 12/11/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.7 mi |
11:27 |
16:36 |
|
| 12/15/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
9:51 |
17:36 |
|
| 12/15/2014 |
Run |
SportsPlex |
Easy |
3.3 mi |
41:50 |
12:39 |
|
| 12/18/2014 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:04:48 |
13:04 |
|
| 12/22/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
10:16 |
18:20 |
|
| 12/22/2014 |
Run |
SportsPlex |
Easy |
1.2 mi |
18:30 |
15:18 |
|
| 12/27/2014 |
Run |
SportsPlex |
Long |
10.0 mi |
1:47:55 |
10:47 |
|
| 12/27/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:58 |
19:10 |
|
| 12/27/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
9:37 |
17:10 |
|
| 12/29/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:38 |
18:12 |
|
| 12/29/2014 |
Run |
SportsPlex |
Easy |
5.0 mi |
54:24 |
10:52 |
|
| 12/29/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
10:20 |
20:16 |
|
| 12/30/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.1 mi |
19:42 |
17:55 |
|
| 12/30/2014 |
Run |
SportsPlex |
Interval |
3.0 mi |
29:29 |
9:48 |
|
| 12/30/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
9:28 |
17:13 |
|
| 1/18/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.1 mi |
21:15 |
19:09 |
|
| 1/18/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:31 |
16:43 |
|
| 1/18/2015 |
Run |
SportsPlex |
Easy |
3.0 mi |
29:07 |
9:41 |
|
| 1/22/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
10:02 |
17:37 |
|
| 1/22/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
5:00 |
18:30 |
|
| 1/22/2015 |
Run |
SportsPlex |
Long |
11.0 mi |
1:59:03 |
10:49 |
|
|