Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/7/2009 |
Run |
Labor Day 5K |
Race |
3.1 mi |
31:21 |
10:00 |
|
9/1/2009 |
Run |
Long Leaf Trace |
Race |
2.0 mi |
18:30 |
9:15 |
|
8/31/2009 |
Run |
SportsPlex |
Easy |
2.7 mi |
36:34 |
13:30 |
|
8/23/2009 |
Run |
Neighborhood |
Walk |
2.6 mi |
42:00 |
16:29 |
|
8/16/2009 |
Run |
Neighborhood |
Hill |
3.0 mi |
35:42 |
11:47 |
|
8/16/2009 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
8/14/2009 |
Run |
SportsPlex |
Interval |
3.3 mi |
34:22 |
10:31 |
|
8/11/2009 |
Run |
Long Leaf Trace |
Race |
2.0 mi |
18:30 |
9:15 |
|
8/10/2009 |
Run |
SportsPlex |
Easy |
4.4 mi |
1:17:03 |
17:29 |
|
|