Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/7/2009 Run
Labor Day 5K
Race 3.1 mi 31:21 10:00
9/1/2009 Run
Long Leaf Trace
Race 2.0 mi 18:30 9:15
8/31/2009 Run
SportsPlex
Easy 2.7 mi 36:34 13:30
8/23/2009 Run
Neighborhood
Walk 2.6 mi 42:00 16:29
8/16/2009 Run
Neighborhood
Hill 3.0 mi 35:42 11:47
8/16/2009 Run
Neighborhood
Warm ^, Cool Dow 1.0 mi 16:00 16:00
8/14/2009 Run
SportsPlex
Interval 3.3 mi 34:22 10:31
8/11/2009 Run
Long Leaf Trace
Race 2.0 mi 18:30 9:15
8/10/2009 Run
SportsPlex
Easy 4.4 mi 1:17:03 17:29