| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2009 |
Run |
Big Ten |
Walk |
4.7 mi |
2:07:16 |
27:19 |
 |
| 11/25/2009 |
Run |
Dyersburg City Park, TN |
Hill |
5.0 mi |
50:18 |
10:03 |
|
| 11/28/2009 |
Run |
Dyersburg City Park, TN |
Hill |
4.0 mi |
46:33 |
11:34 |
|
| 11/26/2009 |
Run |
Dyersburg, TN |
Walk |
2.1 mi |
41:28 |
19:45 |
|
| 11/27/2009 |
Run |
Dyersburg, TN |
Walk |
2.1 mi |
46:04 |
22:16 |
|
| 10/3/2009 |
Run |
First Baptist Church @ HBG |
Race |
4.2 mi |
40:55 |
9:39 |
|
| 9/12/2009 |
Run |
JCJC 5K |
Race |
3.1 mi |
30:12 |
9:41 |
|
| 9/7/2009 |
Run |
Labor Day 5K |
Race |
3.1 mi |
31:21 |
10:00 |
|
| 8/11/2009 |
Run |
Long Leaf Trace |
Race |
2.0 mi |
18:30 |
9:15 |
|
| 9/1/2009 |
Run |
Long Leaf Trace |
Race |
2.0 mi |
18:30 |
9:15 |
|
| 3/4/2011 |
Run |
Magee |
Walk |
2.0 mi |
36:00 |
18:00 |
|
| 8/16/2009 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 8/16/2009 |
Run |
Neighborhood |
Hill |
3.0 mi |
35:42 |
11:47 |
|
| 8/23/2009 |
Run |
Neighborhood |
Walk |
2.6 mi |
42:00 |
16:29 |
|
| 3/20/2010 |
Run |
Neighborhood |
Walk |
2.3 mi |
38:09 |
16:36 |
|
| 3/31/2010 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 3/31/2010 |
Run |
Neighborhood |
Hill |
4.0 mi |
42:01 |
10:37 |
|
| 5/8/2010 |
Run |
Neighborhood |
Hill |
1.2 mi |
13:50 |
11:16 |
|
| 5/8/2010 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.8 mi |
14:00 |
17:30 |
|
| 7/15/2010 |
Run |
Neighborhood |
Hill |
2.5 mi |
27:04 |
10:48 |
|
| 7/15/2010 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.5 mi |
27:00 |
18:00 |
|
| 8/26/2010 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
10:00 |
20:00 |
|
| 8/26/2010 |
Run |
Neighborhood |
Hill |
3.0 mi |
36:44 |
12:08 |
|
| 1/15/2011 |
Run |
Neighborhood |
Walk |
2.0 mi |
34:45 |
17:13 |
|
| 9/26/2009 |
Run |
South Central Classic 5K |
Race |
3.2 mi |
31:43 |
10:03 |
|
| 8/10/2009 |
Run |
SportsPlex |
Easy |
4.4 mi |
1:17:03 |
17:29 |
|
| 8/14/2009 |
Run |
SportsPlex |
Interval |
3.3 mi |
34:22 |
10:31 |
|
| 8/31/2009 |
Run |
SportsPlex |
Easy |
2.7 mi |
36:34 |
13:30 |
|
| 10/12/2009 |
Run |
SportsPlex |
Long |
8.0 mi |
1:41:15 |
12:39 |
|
| 10/12/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.1 mi |
2:18 |
20:55 |
|
| 10/19/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 10/19/2009 |
Run |
SportsPlex |
Long |
9.1 mi |
1:41:18 |
11:08 |
|
| 10/26/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
19:57 |
19:45 |
|
| 10/26/2009 |
Run |
SportsPlex |
Long |
10.0 mi |
1:54:27 |
11:26 |
|
| 10/26/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
10:00 |
20:00 |
|
| 11/4/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 11/4/2009 |
Run |
SportsPlex |
Easy |
4.3 mi |
55:52 |
13:02 |
|
| 11/9/2009 |
Run |
SportsPlex |
Long |
12.0 mi |
2:15:35 |
11:17 |
|
| 11/9/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 11/16/2009 |
Run |
SportsPlex |
Long |
8.0 mi |
1:26:21 |
10:46 |
|
| 11/18/2009 |
Run |
SportsPlex |
Tempo |
3.2 mi |
32:21 |
10:09 |
|
| 11/20/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 11/20/2009 |
Run |
SportsPlex |
Tempo |
6.0 mi |
1:04:24 |
10:42 |
|
| 12/23/2009 |
Run |
SportsPlex |
Long |
6.0 mi |
1:02:56 |
10:28 |
|
| 12/23/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 12/26/2009 |
Run |
SportsPlex |
Long |
8.0 mi |
1:22:04 |
10:14 |
|
| 12/26/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 1/11/2010 |
Run |
SportsPlex |
Long |
7.0 mi |
1:13:41 |
10:29 |
|
| 1/16/2010 |
Run |
SportsPlex |
Tempo |
3.8 mi |
38:39 |
10:14 |
|
| 1/25/2010 |
Run |
SportsPlex |
Long |
9.0 mi |
1:36:36 |
10:42 |
|
| 1/25/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 1/29/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 1/29/2010 |
Run |
SportsPlex |
Tempo |
3.0 mi |
27:50 |
9:15 |
|
| 2/1/2010 |
Run |
SportsPlex |
Long |
10.0 mi |
1:45:30 |
10:32 |
|
| 2/1/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 2/16/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 2/16/2010 |
Run |
SportsPlex |
Long |
12.0 mi |
2:23:08 |
11:55 |
|
| 2/22/2010 |
Run |
SportsPlex |
Long |
13.1 mi |
2:30:23 |
11:29 |
|
| 2/22/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 3/24/2010 |
Run |
SportsPlex |
Interval |
4.0 mi |
38:30 |
9:35 |
|
| 3/24/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 4/5/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 4/5/2010 |
Run |
SportsPlex |
Long |
6.0 mi |
1:04:52 |
10:48 |
|
| 4/7/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 4/7/2010 |
Run |
SportsPlex |
Tempo |
4.1 mi |
39:59 |
9:50 |
|
| 4/14/2010 |
Run |
SportsPlex |
Tempo |
3.0 mi |
28:57 |
9:32 |
|
| 4/14/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 4/19/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 4/19/2010 |
Run |
SportsPlex |
Long |
6.0 mi |
1:01:35 |
10:13 |
|
| 4/26/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 4/26/2010 |
Run |
SportsPlex |
Easy |
3.0 mi |
30:45 |
10:14 |
|
| 5/3/2010 |
Run |
SportsPlex |
Long |
6.0 mi |
1:06:06 |
10:59 |
|
| 5/3/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 5/3/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.8 mi |
16:58 |
20:41 |
|
| 5/12/2010 |
Run |
SportsPlex |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 5/19/2010 |
Run |
SportsPlex |
Easy |
4.0 mi |
40:17 |
10:00 |
|
| 5/25/2010 |
Run |
SportsPlex |
Walk |
2.1 mi |
31:10 |
14:47 |
|
| 5/29/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:00 |
18:00 |
|
| 5/29/2010 |
Run |
SportsPlex |
Interval |
6.0 mi |
1:21:49 |
13:36 |
|
| 6/3/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 6/3/2010 |
Run |
SportsPlex |
Easy |
4.0 mi |
42:59 |
10:42 |
|
| 6/8/2010 |
Run |
SportsPlex |
Easy |
6.0 mi |
1:09:04 |
11:29 |
|
| 6/16/2010 |
Run |
SportsPlex |
Easy |
4.6 mi |
48:30 |
10:34 |
|
| 6/16/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
2.0 mi |
32:00 |
16:00 |
|
| 6/21/2010 |
Run |
SportsPlex |
Easy |
5.0 mi |
53:32 |
10:39 |
|
| 6/21/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.5 mi |
30:00 |
20:00 |
|
| 7/1/2010 |
Run |
SportsPlex |
Easy |
3.0 mi |
36:48 |
12:12 |
|
| 7/1/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 7/8/2010 |
Run |
SportsPlex |
Easy |
4.0 mi |
41:57 |
10:27 |
|
| 7/8/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
20:00 |
20:00 |
|
| 7/13/2010 |
Run |
SportsPlex |
Easy |
4.0 mi |
43:32 |
10:50 |
|
| 7/13/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
20:00 |
20:00 |
|
| 7/25/2010 |
Run |
SportsPlex |
Easy |
5.0 mi |
58:28 |
11:39 |
|
| 8/2/2010 |
Run |
SportsPlex |
Long |
6.0 mi |
1:12:14 |
11:59 |
|
| 8/8/2010 |
Run |
SportsPlex |
Easy |
3.0 mi |
28:22 |
9:24 |
|
| 8/8/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
3.0 mi |
54:00 |
18:00 |
|
| 9/3/2010 |
Run |
SportsPlex |
Long |
6.0 mi |
1:06:10 |
11:00 |
|
| 9/3/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.5 mi |
27:00 |
18:00 |
|
| 12/1/2009 |
Run |
SPX TO Indian Springs |
Hill |
5.0 mi |
54:36 |
10:53 |
|
| 12/1/2009 |
Run |
SPX TO Indian Springs |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
|