| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2015 |
Run |
Little Sawmill Road |
Hill |
7.5 mi |
1:26:12 |
11:27 |
 |
| 8/1/2015 |
Run |
Howard Tech Park |
Long |
12.1 mi |
2:09:09 |
10:40 |
|
| 8/3/2015 |
Run |
SportsPlex |
Easy |
7.5 mi |
1:38:39 |
13:08 |
|
| 8/10/2015 |
Run |
SportsPlex |
Long |
10.0 mi |
2:11:07 |
13:05 |
|
| 8/13/2015 |
Run |
SportsPlex |
Easy |
7.4 mi |
1:30:51 |
12:17 |
|
| 8/17/2015 |
Run |
SportsPlex |
Easy |
4.3 mi |
57:25 |
13:29 |
|
| 8/21/2015 |
Run |
SportsPlex |
Easy |
4.0 mi |
1:07:30 |
16:50 |
|
| 8/26/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:48 |
17:37 |
|
| 8/26/2015 |
Run |
SportsPlex |
Long |
12.1 mi |
2:15:12 |
11:10 |
|
| 8/26/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:31 |
19:02 |
|
| 8/28/2015 |
Run |
SportsPlex |
Easy |
4.4 mi |
59:46 |
13:34 |
|
| 8/31/2015 |
Run |
SportsPlex |
Tempo |
5.0 mi |
58:28 |
11:41 |
|
| 9/3/2015 |
Run |
SportsPlex |
Easy |
4.0 mi |
57:02 |
14:12 |
|
| 9/4/2015 |
Run |
SportsPlex |
Easy |
3.1 mi |
53:06 |
17:05 |
|
| 9/5/2015 |
Run |
Long Leaf Trace |
Long |
17.1 mi |
3:09:05 |
11:05 |
|
| 9/9/2015 |
Run |
Neighborhood |
Hill |
4.0 mi |
55:58 |
14:00 |
|
| 9/11/2015 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:08:02 |
13:34 |
|
| 9/13/2015 |
Run |
Long Leaf Trace |
Warm ^, Cool Dow |
0.5 mi |
8:47 |
16:36 |
|
| 9/13/2015 |
Run |
Long Leaf Trace |
Long |
18.0 mi |
3:09:29 |
10:32 |
|
| 9/17/2015 |
Run |
SportsPlex |
Easy |
5.1 mi |
1:11:41 |
13:59 |
|
| 9/23/2015 |
Run |
SportsPlex |
Easy |
8.5 mi |
1:45:43 |
12:26 |
|
| 9/27/2015 |
Run |
Long Leaf Trace |
Long |
19.1 mi |
3:50:27 |
12:06 |
|
| 10/4/2015 |
Run |
Long Leaf Trace |
Warm ^, Cool Dow |
0.6 mi |
10:08 |
15:50 |
|
| 10/4/2015 |
Run |
Long Leaf Trace |
Long |
12.1 mi |
2:07:32 |
10:34 |
|
| 10/11/2015 |
Run |
Long Leaf Trace |
Long |
20.0 mi |
3:45:57 |
11:17 |
|
| 10/20/2015 |
Run |
Neighborhood |
Hill |
2.7 mi |
25:53 |
9:33 |
|
| 10/20/2015 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
18:18 |
17:57 |
|
| 10/21/2015 |
Run |
SportsPlex |
Easy |
3.0 mi |
38:52 |
12:55 |
|
| 10/28/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
10:09 |
19:10 |
|
| 10/28/2015 |
Run |
SportsPlex |
Easy |
6.5 mi |
1:27:46 |
13:29 |
|
| 10/31/2015 |
Run |
Bay St. Louis Dualathon |
Race |
2.0 mi |
18:47 |
9:16 |
|
| 10/31/2015 |
Run |
Bay St. Louis Dualathon |
Race |
2.0 mi |
21:47 |
10:41 |
|
| 11/6/2015 |
Run |
SportsPlex |
Walk |
3.0 mi |
52:49 |
17:33 |
|
| 11/7/2015 |
Run |
SportsPlex |
Long |
13.0 mi |
2:47:43 |
12:53 |
|
| 11/11/2015 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:13:02 |
14:35 |
|
| 11/13/2015 |
Run |
SportsPlex |
Walk |
3.6 mi |
1:04:40 |
17:46 |
|
| 11/16/2015 |
Run |
SportsPlex |
Walk |
3.5 mi |
1:02:10 |
17:43 |
|
| 11/19/2015 |
Run |
SportsPlex |
Walk |
0.5 mi |
9:22 |
17:40 |
|
| 11/19/2015 |
Run |
SportsPlex |
Walk |
3.0 mi |
50:36 |
16:49 |
|
| 11/21/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
5:45 |
18:33 |
|
| 11/21/2015 |
Run |
SportsPlex |
Easy |
8.0 mi |
1:37:29 |
12:11 |
|
| 11/21/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
8:15 |
21:10 |
|
| 11/25/2015 |
Run |
SportsPlex |
Easy |
4.0 mi |
1:00:07 |
14:58 |
|
| 11/28/2015 |
Run |
SportsPlex |
Easy |
4.5 mi |
59:59 |
13:17 |
|
| 11/29/2015 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:07:02 |
13:23 |
|
| 12/2/2015 |
Run |
SportsPlex |
Walk |
3.0 mi |
52:01 |
17:17 |
|
| 12/5/2015 |
Run |
St Jude Half |
Race |
13.3 mi |
2:46:48 |
12:32 |
|
| 12/8/2015 |
Run |
SportsPlex |
Walk |
3.1 mi |
57:33 |
18:31 |
|
| 12/10/2015 |
Run |
SportsPlex |
Easy |
5.3 mi |
1:07:21 |
12:42 |
|
| 12/14/2015 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:09:22 |
13:50 |
|
| 12/15/2015 |
Run |
SportsPlex |
Walk |
3.7 mi |
1:00:52 |
16:30 |
|
| 12/18/2015 |
Run |
SportsPlex |
Easy |
3.8 mi |
49:56 |
13:13 |
|
| 12/23/2015 |
Run |
SportsPlex |
Easy |
1.0 mi |
14:40 |
14:32 |
|
| 12/23/2015 |
Run |
SportsPlex |
Easy |
3.9 mi |
53:05 |
13:29 |
|
| 12/30/2015 |
Run |
SportsPlex |
Walk |
3.8 mi |
1:00:37 |
16:10 |
|
| 1/12/2016 |
Run |
Wellness Center |
Treadmill |
3.0 mi |
48:00 |
16:00 |
|
| 1/13/2016 |
Run |
SportsPlex |
Hill |
5.0 mi |
1:07:25 |
13:30 |
|
| 1/14/2016 |
Run |
Wellness Center |
Treadmill |
2.0 mi |
30:00 |
15:00 |
|
| 1/18/2016 |
Run |
Little Sawmill Road |
Hill |
8.1 mi |
1:45:23 |
13:04 |
|
| 1/21/2016 |
Run |
SportsPlex |
Easy |
4.7 mi |
1:01:36 |
13:15 |
|
| 1/26/2016 |
Run |
Little Sawmill Road |
Hill |
6.0 mi |
1:17:25 |
12:53 |
|
| 1/28/2016 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:06:01 |
13:10 |
|
| 2/4/2016 |
Run |
SportsPlex |
Easy |
5.3 mi |
1:06:51 |
12:42 |
|
| 2/8/2016 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:05:14 |
13:00 |
|
| 2/10/2016 |
Run |
SportsPlex |
Easy |
5.1 mi |
1:10:33 |
13:57 |
|
| 2/14/2016 |
Run |
SportsPlex |
Walk |
3.7 mi |
1:01:49 |
16:43 |
|
| 7/11/2016 |
Run |
Wellness Center |
Treadmill |
2.0 mi |
32:00 |
16:00 |
|
| 10/25/2016 |
Run |
Wellness Center |
Backpacking |
2.0 mi |
30:00 |
15:00 |
|
|