| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2013 |
Run |
SportsPlex |
Easy |
1.6 mi |
23:03 |
14:36 |
 |
| 7/22/2013 |
Run |
SportsPlex |
Easy |
4.0 mi |
57:49 |
14:19 |
|
| 7/29/2013 |
Run |
SportsPlex |
Easy |
3.3 mi |
48:15 |
14:27 |
|
| 8/6/2013 |
Run |
SportsPlex |
Easy |
3.8 mi |
55:11 |
14:36 |
|
| 8/10/2013 |
Run |
SportsPlex |
Easy |
4.0 mi |
56:25 |
14:07 |
|
| 8/12/2013 |
Run |
SportsPlex |
Easy |
3.8 mi |
53:57 |
14:10 |
|
| 8/21/2013 |
Run |
SportsPlex |
Easy |
4.1 mi |
1:00:58 |
14:57 |
|
| 8/25/2013 |
Run |
SportsPlex |
Easy |
3.3 mi |
46:45 |
14:18 |
|
| 9/7/2013 |
Run |
Howard Tech Park |
Easy |
7.5 mi |
1:47:45 |
14:28 |
|
| 9/10/2013 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:12:51 |
14:29 |
|
| 9/12/2013 |
Run |
SportsPlex |
Easy |
6.7 mi |
1:36:42 |
14:21 |
|
| 9/16/2013 |
Run |
SportsPlex |
Long |
10.4 mi |
2:23:50 |
13:51 |
|
| 9/23/2013 |
Run |
SportsPlex |
Easy |
3.0 mi |
44:53 |
14:58 |
|
| 9/27/2013 |
Run |
SportsPlex |
Easy |
3.0 mi |
47:24 |
15:48 |
|
| 9/29/2013 |
Run |
SportsPlex |
Easy |
3.8 mi |
57:18 |
15:15 |
|
| 9/30/2013 |
Run |
SportsPlex |
Long |
7.3 mi |
1:45:22 |
14:25 |
|
| 10/2/2013 |
Run |
Neighborhood |
Hill |
2.3 mi |
37:20 |
15:58 |
|
| 10/4/2013 |
Run |
Neighborhood |
Hill |
3.0 mi |
47:48 |
15:44 |
|
| 10/7/2013 |
Run |
Neighborhood |
Hill |
3.6 mi |
53:51 |
14:55 |
|
| 10/10/2013 |
Run |
Neighborhood |
Hill |
4.0 mi |
59:41 |
14:54 |
|
| 10/12/2013 |
Run |
Neighborhood |
Hill |
3.4 mi |
48:39 |
14:22 |
|
| 10/14/2013 |
Run |
SportsPlex |
Long |
6.1 mi |
1:27:29 |
14:28 |
|
| 10/16/2013 |
Run |
West Jones HS Track |
Walk |
4.0 mi |
1:30:00 |
22:30 |
|
| 10/22/2013 |
Run |
Neighborhood |
Hill |
3.0 mi |
44:54 |
14:47 |
|
| 11/1/2013 |
Run |
SportsPlex |
Easy |
3.1 mi |
45:55 |
14:46 |
|
| 11/3/2013 |
Run |
SportsPlex |
Long |
5.0 mi |
1:08:48 |
13:44 |
|
| 11/7/2013 |
Run |
SportsPlex |
Walk |
3.5 mi |
56:16 |
16:05 |
|
| 11/10/2013 |
Run |
SportsPlex |
Easy |
3.0 mi |
43:00 |
14:18 |
|
| 11/16/2013 |
Run |
SportsPlex |
Easy |
4.0 mi |
55:45 |
13:57 |
|
| 11/28/2013 |
Run |
Hobble N Gobble |
Race |
5.0 mi |
59:01 |
11:49 |
|
| 12/2/2013 |
Run |
SportsPlex |
Easy |
7.5 mi |
1:34:37 |
12:40 |
|
| 1/4/2014 |
Run |
Neighborhood |
Hill |
3.0 mi |
44:03 |
14:30 |
|
| 1/20/2014 |
Run |
Howard Tech Park |
Long |
9.2 mi |
2:06:32 |
13:47 |
|
| 2/25/2014 |
Run |
Neighborhood |
Hill |
3.2 mi |
46:24 |
14:36 |
|
| 3/2/2014 |
Run |
Howard Tech Park |
Easy |
2.0 mi |
31:16 |
15:39 |
|
| 3/10/2014 |
Run |
SportsPlex |
Easy |
4.0 mi |
1:03:56 |
15:50 |
|
| 4/2/2014 |
Run |
Neighborhood |
Walk |
2.1 mi |
36:36 |
17:52 |
|
| 4/4/2014 |
Run |
Neighborhood |
Walk |
2.7 mi |
43:45 |
16:24 |
|
| 4/7/2014 |
Run |
Neighborhood |
Walk |
3.9 mi |
1:03:49 |
16:33 |
|
| 4/9/2014 |
Run |
SportsPlex |
Easy |
4.0 mi |
1:03:12 |
15:49 |
|
| 4/21/2014 |
Run |
SportsPlex |
Walk |
3.6 mi |
1:00:39 |
17:00 |
|
| 4/27/2014 |
Run |
SportsPlex |
Walk |
4.0 mi |
1:12:36 |
18:01 |
|
| 5/3/2014 |
Run |
Neighborhood |
Walk |
3.7 mi |
1:03:35 |
17:11 |
|
| 7/20/2014 |
Run |
SportsPlex |
C25K |
3.0 mi |
47:15 |
15:42 |
|
| 7/22/2014 |
Run |
SportsPlex |
C25K |
3.0 mi |
48:16 |
16:06 |
|
| 7/24/2014 |
Run |
SportsPlex |
C25K |
3.0 mi |
46:03 |
15:18 |
|
| 7/26/2014 |
Run |
SportsPlex |
C25K |
3.6 mi |
55:41 |
15:23 |
|
| 7/28/2014 |
Run |
SportsPlex |
C25K |
4.0 mi |
1:06:48 |
16:42 |
|
| 7/30/2014 |
Run |
SportsPlex |
C25K |
2.2 mi |
35:47 |
15:59 |
|
| 9/3/2014 |
Run |
Neighborhood |
Walk |
3.1 mi |
54:40 |
17:42 |
|
| 9/16/2014 |
Run |
Neighborhood |
Walk |
2.4 mi |
42:14 |
17:32 |
|
| 9/16/2014 |
Run |
West Jones Elementary |
Walk |
2.1 mi |
26:35 |
12:44 |
|
| 9/18/2014 |
Run |
Howard Tech Park |
Walk |
1.2 mi |
30:53 |
25:07 |
|
| 12/25/2014 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
8:48 |
17:37 |
|
| 12/25/2014 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.6 mi |
11:41 |
19:48 |
|
| 1/1/2015 |
Run |
Steam Whistle |
Race |
7.5 mi |
1:12:09 |
9:35 |
|
| 1/3/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
9:18 |
16:36 |
|
| 1/3/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
11:13 |
19:22 |
|
| 1/3/2015 |
Run |
SportsPlex |
Long |
10.0 mi |
1:47:44 |
10:46 |
|
| 1/5/2015 |
Run |
Wellness Center |
Treadmill |
3.5 mi |
41:30 |
11:52 |
|
| 1/11/2015 |
Run |
SportsPlex |
Easy |
3.0 mi |
30:22 |
10:02 |
|
| 1/11/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
9:26 |
17:10 |
|
| 1/11/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
11:47 |
19:01 |
|
| 1/13/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:47 |
17:13 |
|
| 1/13/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:22 |
18:44 |
|
| 1/13/2015 |
Run |
SportsPlex |
Easy |
6.0 mi |
1:00:37 |
10:05 |
|
| 1/17/2015 |
Run |
Long Leaf Trace |
Long |
10.1 mi |
1:57:19 |
11:40 |
|
| 2/5/2015 |
Run |
Wellness Center |
Treadmill |
4.1 mi |
48:30 |
11:50 |
|
| 2/9/2015 |
Run |
Wellness Center |
Treadmill |
4.0 mi |
56:00 |
14:00 |
|
| 2/13/2015 |
Run |
SportsPlex |
Easy |
3.1 mi |
39:12 |
12:34 |
|
| 2/13/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:07 |
17:17 |
|
| 3/1/2015 |
Run |
SportsPlex |
Easy |
4.0 mi |
48:35 |
12:09 |
|
| 3/14/2015 |
Run |
Cobb Family |
Walk |
2.0 mi |
36:14 |
18:24 |
|
| 3/23/2015 |
Run |
SportsPlex |
Easy |
4.5 mi |
53:17 |
11:51 |
|
| 3/23/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:49 |
17:18 |
|
| 3/24/2015 |
Run |
Neighborhood |
Hill |
0.8 mi |
12:14 |
15:30 |
|
| 5/7/2015 |
Run |
Neighborhood |
Hill |
4.0 mi |
45:25 |
11:20 |
|
| 5/7/2015 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
10:11 |
19:59 |
|
| 5/7/2015 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
9:04 |
18:09 |
|
| 5/12/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
9:50 |
17:34 |
|
| 5/12/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:44 |
18:44 |
|
| 5/12/2015 |
Run |
SportsPlex |
Easy |
4.0 mi |
40:28 |
10:07 |
|
| 5/31/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:13 |
18:26 |
|
| 5/31/2015 |
Run |
SportsPlex |
Easy |
4.0 mi |
43:25 |
10:50 |
|
| 5/31/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
10:58 |
19:58 |
|
| 6/23/2015 |
Run |
Wellness Center |
Treadmill |
1.0 mi |
16:00 |
16:00 |
|
|