| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2015 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:01:51 |
12:21 |
 |
| 7/14/2015 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:03:49 |
12:45 |
|
| 7/9/2015 |
Run |
SportsPlex |
Easy |
5.2 mi |
1:09:01 |
13:25 |
|
| 7/3/2015 |
Run |
SportsPlex |
Easy |
5.1 mi |
1:08:57 |
13:33 |
|
| 6/23/2015 |
Run |
SportsPlex |
Easy |
3.0 mi |
48:24 |
16:05 |
|
| 6/19/2015 |
Run |
SportsPlex |
Easy |
5.1 mi |
1:01:52 |
12:06 |
|
| 6/10/2015 |
Run |
SportsPlex |
Long |
15.0 mi |
3:00:19 |
12:02 |
|
| 6/8/2015 |
Run |
SportsPlex |
Easy |
4.0 mi |
57:28 |
14:16 |
|
| 6/4/2015 |
Run |
SportsPlex |
Easy |
6.8 mi |
1:35:13 |
14:02 |
|
| 5/25/2015 |
Run |
Kathy's Hood |
Long |
10.2 mi |
1:56:28 |
11:26 |
|
| 5/4/2015 |
Run |
SportsPlex |
Easy |
4.0 mi |
40:54 |
10:13 |
|
| 5/4/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
9:41 |
17:18 |
|
| 4/23/2015 |
Run |
Neighborhood |
Hill |
5.2 mi |
1:04:18 |
12:27 |
|
| 4/21/2015 |
Run |
SportsPlex |
Long |
10.3 mi |
2:05:21 |
12:11 |
|
| 4/20/2015 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:01:00 |
12:08 |
|
| 1/10/2015 |
Run |
Long Leaf Trace |
Warm ^, Cool Dow |
0.5 mi |
9:36 |
20:53 |
|
| 1/10/2015 |
Run |
Long Leaf Trace |
Long |
10.2 mi |
1:51:41 |
11:01 |
|
| 1/10/2015 |
Run |
Long Leaf Trace |
Warm ^, Cool Dow |
0.2 mi |
3:23 |
18:51 |
|
| 1/8/2015 |
Run |
Wellness Center |
Treadmill |
4.0 mi |
44:00 |
11:00 |
|
| 1/6/2015 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.7 mi |
12:23 |
18:47 |
|
| 1/6/2015 |
Run |
Neighborhood |
Hill |
4.0 mi |
41:25 |
10:20 |
|
| 1/6/2015 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
8:33 |
17:06 |
|
| 1/2/2015 |
Run |
Wellness Center |
Treadmill |
3.0 mi |
39:00 |
13:00 |
|
| 12/25/2014 |
Run |
Neighborhood |
Hill |
6.0 mi |
1:05:15 |
10:52 |
|
| 12/1/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
10:41 |
20:58 |
|
| 12/1/2014 |
Run |
SportsPlex |
Easy |
5.0 mi |
48:56 |
9:47 |
|
| 12/1/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:06 |
17:11 |
|
| 11/29/2014 |
Run |
Howard Tech Park |
Long |
8.0 mi |
1:23:17 |
10:24 |
|
| 11/27/2014 |
Run |
Hobble N Gobble |
Race |
5.0 mi |
46:29 |
9:17 |
|
| 11/27/2014 |
Run |
Hobble N Gobble |
Warm ^, Cool Dow |
0.6 mi |
7:24 |
13:14 |
|
| 11/25/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
10:05 |
19:24 |
|
| 11/25/2014 |
Run |
SportsPlex |
Easy |
5.0 mi |
51:24 |
10:16 |
|
| 11/25/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
4:17 |
17:09 |
|
| 11/21/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
11:01 |
19:01 |
|
| 11/21/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:56 |
17:12 |
|
| 11/19/2014 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.7 mi |
13:33 |
18:34 |
|
| 11/19/2014 |
Run |
Neighborhood |
Hill |
5.0 mi |
48:42 |
9:44 |
|
| 11/19/2014 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
8:19 |
16:39 |
|
| 11/17/2014 |
Run |
SportsPlex |
Easy |
4.5 mi |
49:05 |
10:53 |
|
| 11/17/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
7:36 |
17:40 |
|
| 11/14/2014 |
Run |
Wellness Center |
Long |
7.0 mi |
1:13:00 |
10:26 |
|
| 11/14/2014 |
Run |
Wellness Center |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 11/12/2014 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.3 mi |
9:14 |
27:11 |
|
| 11/12/2014 |
Run |
Neighborhood |
Hill |
4.5 mi |
45:04 |
10:01 |
|
| 11/12/2014 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
8:23 |
16:47 |
|
| 11/10/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
10:21 |
18:50 |
|
| 11/10/2014 |
Run |
SportsPlex |
Easy |
4.5 mi |
44:37 |
9:53 |
|
| 11/10/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
20:37 |
20:37 |
|
| 11/7/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:39 |
18:55 |
|
| 11/7/2014 |
Run |
SportsPlex |
Long |
6.0 mi |
1:01:12 |
10:12 |
|
| 11/7/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
9:46 |
17:26 |
|
| 11/5/2014 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.6 mi |
12:04 |
18:52 |
|
| 11/5/2014 |
Run |
Neighborhood |
Hill |
3.5 mi |
35:57 |
10:13 |
|
| 11/5/2014 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
8:57 |
17:54 |
|
| 11/3/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
10:52 |
20:55 |
|
| 11/3/2014 |
Run |
SportsPlex |
Easy |
4.0 mi |
38:33 |
9:37 |
|
| 11/3/2014 |
Run |
SportsPlex |
Easy |
2.5 mi |
36:30 |
14:37 |
|
| 11/3/2014 |
Run |
SportsPlex |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 11/1/2014 |
Run |
Howard Tech Park |
Race |
3.1 mi |
29:11 |
9:29 |
|
| 11/1/2014 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.5 mi |
8:26 |
16:33 |
|
| 10/30/2014 |
Run |
Run for the BooBees |
Race |
3.1 mi |
30:01 |
9:43 |
|
| 10/30/2014 |
Run |
Run for the BooBees |
Warm ^, Cool Dow |
0.3 mi |
3:28 |
10:51 |
|
| 10/29/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:22 |
18:12 |
|
| 10/29/2014 |
Run |
SportsPlex |
Long |
6.0 mi |
1:04:10 |
10:40 |
|
| 10/29/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
9:50 |
17:34 |
|
| 10/27/2014 |
Run |
SportsPlex |
Easy |
4.0 mi |
41:42 |
10:24 |
|
| 10/27/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
7:04 |
17:14 |
|
| 10/24/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:46 |
18:35 |
|
| 10/24/2014 |
Run |
SportsPlex |
Long |
5.0 mi |
51:32 |
10:17 |
|
| 10/24/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:12 |
18:25 |
|
| 10/22/2014 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.6 mi |
11:58 |
18:43 |
|
| 10/22/2014 |
Run |
Neighborhood |
Hill |
3.0 mi |
31:53 |
10:36 |
|
| 10/22/2014 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
8:46 |
17:33 |
|
| 10/20/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
19:00 |
18:49 |
|
| 10/20/2014 |
Run |
SportsPlex |
Easy |
3.5 mi |
36:32 |
10:21 |
|
| 10/20/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
9:56 |
18:05 |
|
| 10/17/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
20:07 |
20:07 |
|
| 10/17/2014 |
Run |
SportsPlex |
Long |
5.0 mi |
55:28 |
11:03 |
|
| 10/17/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:40 |
17:54 |
|
| 10/15/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.9 mi |
17:46 |
20:41 |
|
| 10/15/2014 |
Run |
SportsPlex |
Easy |
3.5 mi |
36:39 |
10:23 |
|
| 10/15/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:45 |
18:05 |
|
| 10/13/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
19:57 |
19:46 |
|
| 10/13/2014 |
Run |
SportsPlex |
Easy |
3.5 mi |
36:56 |
10:30 |
|
| 10/13/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
10:08 |
17:30 |
|
| 10/10/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
12:32 |
20:34 |
|
| 10/10/2014 |
Run |
SportsPlex |
Long |
4.0 mi |
42:57 |
10:43 |
|
| 10/10/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
10:27 |
18:40 |
|
| 10/8/2014 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.3 mi |
6:08 |
19:12 |
|
| 10/8/2014 |
Run |
Neighborhood |
Hill |
3.0 mi |
38:34 |
12:52 |
|
| 10/6/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.1 mi |
22:04 |
20:04 |
|
| 10/6/2014 |
Run |
SportsPlex |
Easy |
3.0 mi |
32:19 |
10:38 |
|
| 10/6/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
10:10 |
18:11 |
|
| 10/3/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.7 mi |
16:02 |
23:56 |
|
| 10/3/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
11:30 |
20:33 |
|
| 10/3/2014 |
Run |
SportsPlex |
Long |
4.0 mi |
42:10 |
10:32 |
|
| 10/3/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
9:57 |
17:46 |
|
| 10/1/2014 |
Run |
Neighborhood |
Hill |
3.0 mi |
39:30 |
13:11 |
|
| 9/29/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
10:39 |
20:30 |
|
| 9/29/2014 |
Run |
SportsPlex |
Easy |
3.0 mi |
34:34 |
11:32 |
|
|