| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
10:10 |
18:30 |
 |
| 9/26/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.6 mi |
33:12 |
21:10 |
|
| 9/26/2014 |
Run |
SportsPlex |
Long |
3.5 mi |
41:55 |
11:55 |
|
| 9/26/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
10:29 |
18:44 |
|
| 9/25/2014 |
Run |
Howard Tech Park |
Walk |
1.6 mi |
38:52 |
24:55 |
|
| 9/24/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.9 mi |
17:28 |
19:00 |
|
| 9/24/2014 |
Run |
SportsPlex |
Easy |
3.3 mi |
37:52 |
11:37 |
|
| 9/24/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
10:20 |
18:28 |
|
| 9/22/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.9 mi |
17:48 |
20:42 |
|
| 9/22/2014 |
Run |
SportsPlex |
Easy |
3.0 mi |
35:05 |
11:40 |
|
| 9/22/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
10:34 |
18:33 |
|
| 9/20/2014 |
Run |
South Central Classic 5K |
Race |
2.7 mi |
29:25 |
10:57 |
|
| 9/20/2014 |
Run |
South Central Classic 5K |
Warm ^, Cool Dow |
0.7 mi |
11:17 |
15:15 |
|
| 9/19/2014 |
Run |
SportsPlex |
C25K |
4.8 mi |
1:11:32 |
14:47 |
|
| 9/15/2014 |
Run |
SportsPlex |
C25K |
5.0 mi |
1:14:37 |
14:54 |
|
| 9/14/2014 |
Run |
Neighborhood |
Hill |
3.1 mi |
45:59 |
14:51 |
|
| 9/12/2014 |
Run |
SportsPlex |
C25K |
4.2 mi |
1:00:54 |
14:37 |
|
| 9/10/2014 |
Run |
SportsPlex |
C25K |
5.2 mi |
1:23:25 |
16:01 |
|
| 9/8/2014 |
Run |
SportsPlex |
C25K |
4.5 mi |
1:07:34 |
14:59 |
|
| 9/6/2014 |
Run |
Swinging Bridge 5K |
Race |
3.1 mi |
35:43 |
11:32 |
|
| 9/4/2014 |
Run |
SportsPlex |
C25K |
5.7 mi |
1:25:35 |
15:09 |
|
| 9/2/2014 |
Run |
SportsPlex |
C25K |
5.0 mi |
1:19:11 |
15:43 |
|
| 8/29/2014 |
Run |
SportsPlex |
C25K |
5.1 mi |
1:19:09 |
15:35 |
|
| 8/27/2014 |
Run |
SportsPlex |
C25K |
3.9 mi |
57:46 |
14:58 |
|
| 8/25/2014 |
Run |
SportsPlex |
C25K |
4.0 mi |
1:03:36 |
15:52 |
|
| 8/22/2014 |
Run |
SportsPlex |
C25K |
5.6 mi |
1:33:52 |
16:41 |
|
| 8/20/2014 |
Run |
SportsPlex |
C25K |
5.0 mi |
1:22:40 |
16:28 |
|
| 8/18/2014 |
Run |
SportsPlex |
C25K |
5.0 mi |
1:22:33 |
16:27 |
|
| 8/15/2014 |
Run |
SportsPlex |
C25K |
5.0 mi |
1:24:11 |
16:51 |
|
| 8/13/2014 |
Run |
SportsPlex |
C25K |
4.1 mi |
1:05:06 |
15:55 |
|
| 8/11/2014 |
Run |
SportsPlex |
C25K |
3.6 mi |
55:26 |
15:37 |
|
| 8/9/2014 |
Run |
Howard Tech Park |
Walk |
0.1 mi |
4:34 |
35:07 |
|
| 8/8/2014 |
Run |
SportsPlex |
C25K |
4.5 mi |
1:22:01 |
18:12 |
|
| 8/6/2014 |
Run |
SportsPlex |
C25K |
4.3 mi |
1:13:11 |
16:57 |
|
| 8/4/2014 |
Run |
SportsPlex |
C25K |
5.0 mi |
1:23:13 |
16:43 |
|
| 8/2/2014 |
Run |
Howard Tech Park |
C25K |
2.1 mi |
33:06 |
15:46 |
|
|