| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2014 |
Run |
Howard Tech Park |
C25K |
2.1 mi |
33:06 |
15:46 |
 |
| 8/4/2014 |
Run |
SportsPlex |
C25K |
5.0 mi |
1:23:13 |
16:43 |
|
| 8/6/2014 |
Run |
SportsPlex |
C25K |
4.3 mi |
1:13:11 |
16:57 |
|
| 8/8/2014 |
Run |
SportsPlex |
C25K |
4.5 mi |
1:22:01 |
18:12 |
|
| 8/9/2014 |
Run |
Howard Tech Park |
Walk |
0.1 mi |
4:34 |
35:07 |
|
| 8/11/2014 |
Run |
SportsPlex |
C25K |
3.6 mi |
55:26 |
15:37 |
|
| 8/13/2014 |
Run |
SportsPlex |
C25K |
4.1 mi |
1:05:06 |
15:55 |
|
| 8/15/2014 |
Run |
SportsPlex |
C25K |
5.0 mi |
1:24:11 |
16:51 |
|
| 8/18/2014 |
Run |
SportsPlex |
C25K |
5.0 mi |
1:22:33 |
16:27 |
|
| 8/20/2014 |
Run |
SportsPlex |
C25K |
5.0 mi |
1:22:40 |
16:28 |
|
| 8/22/2014 |
Run |
SportsPlex |
C25K |
5.6 mi |
1:33:52 |
16:41 |
|
| 8/25/2014 |
Run |
SportsPlex |
C25K |
4.0 mi |
1:03:36 |
15:52 |
|
| 8/27/2014 |
Run |
SportsPlex |
C25K |
3.9 mi |
57:46 |
14:58 |
|
| 8/29/2014 |
Run |
SportsPlex |
C25K |
5.1 mi |
1:19:09 |
15:35 |
|
| 9/2/2014 |
Run |
SportsPlex |
C25K |
5.0 mi |
1:19:11 |
15:43 |
|
| 9/4/2014 |
Run |
SportsPlex |
C25K |
5.7 mi |
1:25:35 |
15:09 |
|
| 9/6/2014 |
Run |
Swinging Bridge 5K |
Race |
3.1 mi |
35:43 |
11:32 |
|
| 9/8/2014 |
Run |
SportsPlex |
C25K |
4.5 mi |
1:07:34 |
14:59 |
|
| 9/10/2014 |
Run |
SportsPlex |
C25K |
5.2 mi |
1:23:25 |
16:01 |
|
| 9/12/2014 |
Run |
SportsPlex |
C25K |
4.2 mi |
1:00:54 |
14:37 |
|
| 9/14/2014 |
Run |
Neighborhood |
Hill |
3.1 mi |
45:59 |
14:51 |
|
| 9/15/2014 |
Run |
SportsPlex |
C25K |
5.0 mi |
1:14:37 |
14:54 |
|
| 9/19/2014 |
Run |
SportsPlex |
C25K |
4.8 mi |
1:11:32 |
14:47 |
|
| 9/20/2014 |
Run |
South Central Classic 5K |
Warm ^, Cool Dow |
0.7 mi |
11:17 |
15:15 |
|
| 9/20/2014 |
Run |
South Central Classic 5K |
Race |
2.7 mi |
29:25 |
10:57 |
|
| 9/22/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
10:34 |
18:33 |
|
| 9/22/2014 |
Run |
SportsPlex |
Easy |
3.0 mi |
35:05 |
11:40 |
|
| 9/22/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.9 mi |
17:48 |
20:42 |
|
| 9/24/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
10:20 |
18:28 |
|
| 9/24/2014 |
Run |
SportsPlex |
Easy |
3.3 mi |
37:52 |
11:37 |
|
| 9/24/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.9 mi |
17:28 |
19:00 |
|
| 9/25/2014 |
Run |
Howard Tech Park |
Walk |
1.6 mi |
38:52 |
24:55 |
|
| 9/26/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
10:29 |
18:44 |
|
| 9/26/2014 |
Run |
SportsPlex |
Long |
3.5 mi |
41:55 |
11:55 |
|
| 9/26/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.6 mi |
33:12 |
21:10 |
|
| 9/29/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
10:10 |
18:30 |
|
| 9/29/2014 |
Run |
SportsPlex |
Easy |
3.0 mi |
34:34 |
11:32 |
|
| 9/29/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
10:39 |
20:30 |
|
| 10/1/2014 |
Run |
Neighborhood |
Hill |
3.0 mi |
39:30 |
13:11 |
|
| 10/3/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
9:57 |
17:46 |
|
| 10/3/2014 |
Run |
SportsPlex |
Long |
4.0 mi |
42:10 |
10:32 |
|
| 10/3/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
11:30 |
20:33 |
|
| 10/3/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.7 mi |
16:02 |
23:56 |
|
| 10/6/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
10:10 |
18:11 |
|
| 10/6/2014 |
Run |
SportsPlex |
Easy |
3.0 mi |
32:19 |
10:38 |
|
| 10/6/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.1 mi |
22:04 |
20:04 |
|
| 10/8/2014 |
Run |
Neighborhood |
Hill |
3.0 mi |
38:34 |
12:52 |
|
| 10/8/2014 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.3 mi |
6:08 |
19:12 |
|
| 10/10/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
10:27 |
18:40 |
|
| 10/10/2014 |
Run |
SportsPlex |
Long |
4.0 mi |
42:57 |
10:43 |
|
| 10/10/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
12:32 |
20:34 |
|
| 10/13/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
10:08 |
17:30 |
|
| 10/13/2014 |
Run |
SportsPlex |
Easy |
3.5 mi |
36:56 |
10:30 |
|
| 10/13/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
19:57 |
19:46 |
|
| 10/15/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:45 |
18:05 |
|
| 10/15/2014 |
Run |
SportsPlex |
Easy |
3.5 mi |
36:39 |
10:23 |
|
| 10/15/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.9 mi |
17:46 |
20:41 |
|
| 10/17/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:40 |
17:54 |
|
| 10/17/2014 |
Run |
SportsPlex |
Long |
5.0 mi |
55:28 |
11:03 |
|
| 10/17/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
20:07 |
20:07 |
|
| 10/20/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
9:56 |
18:05 |
|
| 10/20/2014 |
Run |
SportsPlex |
Easy |
3.5 mi |
36:32 |
10:21 |
|
| 10/20/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
19:00 |
18:49 |
|
| 10/22/2014 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
8:46 |
17:33 |
|
| 10/22/2014 |
Run |
Neighborhood |
Hill |
3.0 mi |
31:53 |
10:36 |
|
| 10/22/2014 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.6 mi |
11:58 |
18:43 |
|
| 10/24/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:12 |
18:25 |
|
| 10/24/2014 |
Run |
SportsPlex |
Long |
5.0 mi |
51:32 |
10:17 |
|
| 10/24/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:46 |
18:35 |
|
| 10/27/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
7:04 |
17:14 |
|
| 10/27/2014 |
Run |
SportsPlex |
Easy |
4.0 mi |
41:42 |
10:24 |
|
| 10/29/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
9:50 |
17:34 |
|
| 10/29/2014 |
Run |
SportsPlex |
Long |
6.0 mi |
1:04:10 |
10:40 |
|
| 10/29/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:22 |
18:12 |
|
| 10/30/2014 |
Run |
Run for the BooBees |
Warm ^, Cool Dow |
0.3 mi |
3:28 |
10:51 |
|
| 10/30/2014 |
Run |
Run for the BooBees |
Race |
3.1 mi |
30:01 |
9:43 |
|
| 11/1/2014 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.5 mi |
8:26 |
16:33 |
|
| 11/1/2014 |
Run |
Howard Tech Park |
Race |
3.1 mi |
29:11 |
9:29 |
|
| 11/3/2014 |
Run |
SportsPlex |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 11/3/2014 |
Run |
SportsPlex |
Easy |
2.5 mi |
36:30 |
14:37 |
|
| 11/3/2014 |
Run |
SportsPlex |
Easy |
4.0 mi |
38:33 |
9:37 |
|
| 11/3/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
10:52 |
20:55 |
|
| 11/5/2014 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
8:57 |
17:54 |
|
| 11/5/2014 |
Run |
Neighborhood |
Hill |
3.5 mi |
35:57 |
10:13 |
|
| 11/5/2014 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.6 mi |
12:04 |
18:52 |
|
| 11/7/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
9:46 |
17:26 |
|
| 11/7/2014 |
Run |
SportsPlex |
Long |
6.0 mi |
1:01:12 |
10:12 |
|
| 11/7/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:39 |
18:55 |
|
| 11/10/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
20:37 |
20:37 |
|
| 11/10/2014 |
Run |
SportsPlex |
Easy |
4.5 mi |
44:37 |
9:53 |
|
| 11/10/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
10:21 |
18:50 |
|
| 11/12/2014 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
8:23 |
16:47 |
|
| 11/12/2014 |
Run |
Neighborhood |
Hill |
4.5 mi |
45:04 |
10:01 |
|
| 11/12/2014 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.3 mi |
9:14 |
27:11 |
|
| 11/14/2014 |
Run |
Wellness Center |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 11/14/2014 |
Run |
Wellness Center |
Long |
7.0 mi |
1:13:00 |
10:26 |
|
| 11/17/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
7:36 |
17:40 |
|
| 11/17/2014 |
Run |
SportsPlex |
Easy |
4.5 mi |
49:05 |
10:53 |
|
| 11/19/2014 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
8:19 |
16:39 |
|
| 11/19/2014 |
Run |
Neighborhood |
Hill |
5.0 mi |
48:42 |
9:44 |
|
|