Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
3/1/2018 |
Run |
SportsPlex |
Easy |
3.5 mi |
1:07:13 |
19:30 |
|
1/6/2018 |
Run |
Neighborhood |
Hill |
4.1 mi |
1:07:36 |
16:37 |
|
1/14/2018 |
Run |
Neighborhood |
Hill |
6.0 mi |
1:30:50 |
15:09 |
|
1/21/2018 |
Run |
Neighborhood |
Hill |
3.3 mi |
58:38 |
17:53 |
|
12/22/2017 |
Run |
SportsPlex |
Interval |
1.7 mi |
39:17 |
22:59 |
|
12/24/2017 |
Run |
SportsPlex |
Interval |
2.6 mi |
43:17 |
16:32 |
|
2/9/2018 |
Run |
SportsPlex |
Interval |
4.2 mi |
1:09:35 |
16:35 |
|
3/5/2018 |
Run |
SportsPlex |
Interval |
4.1 mi |
1:08:26 |
16:49 |
|
1/1/2018 |
Run |
Steam Whistle |
Race |
7.5 mi |
1:43:29 |
13:51 |
|
12/29/2017 |
Run |
SportsPlex |
Walk |
2.2 mi |
39:29 |
18:12 |
|
1/23/2018 |
Run |
SportsPlex |
Walk |
2.0 mi |
37:26 |
18:38 |
|
2/14/2018 |
Run |
SportsPlex |
Walk |
2.7 mi |
51:20 |
18:57 |
|
2/24/2018 |
Run |
SportsPlex |
Walk |
2.6 mi |
50:09 |
19:05 |
|
|