Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/11/2012 Run
SportsPlex
Easy 5.0 mi 1:06:48 13:20
6/16/2012 Run
Running for Gold 5K
Race 3.1 mi 30:28 9:54
10/31/2012 Run
Run for the BooBees
Race 3.3 mi 33:14 9:57
11/3/2012 Run
Howard Tech Park
Long 6.4 mi 1:17:17 12:03
12/2/2012 Run
Neighborhood
Hill 3.5 mi 47:24 13:31
12/18/2012 Run
SportsPlex
Long 6.5 mi 1:27:04 13:24
1/12/2013 Run
Neighborhood
Easy 3.6 mi 48:11 13:33
1/20/2013 Run
Neighborhood
Hill 4.0 mi 55:26 13:50
1/24/2013 Run
SportsPlex
Easy 4.5 mi 56:58 12:48
1/28/2013 Run
SportsPlex
Long 7.5 mi 1:52:18 15:00
2/2/2013 Run
Run 2 Eat 5K
Race 3.1 mi 33:45 10:54
2/21/2013 Run
SportsPlex
Easy 3.1 mi 42:55 14:05
3/9/2013 Run
SportsPlex
Easy 3.0 mi 42:52 14:18
3/16/2013 Run
SportsPlex
Easy 3.0 mi 42:19 14:04
3/18/2013 Run
SportsPlex
Long 4.0 mi 55:00 13:45
3/20/2013 Run
SportsPlex
Easy 1.6 mi 24:13 15:38
3/29/2013 Run
Neighborhood
Hill 2.0 mi 29:21 15:04
3/30/2013 Run
Neighborhood
Hill 3.0 mi 46:26 15:29
4/11/2013 Run
Neighborhood
Hill 2.4 mi 36:51 15:18
4/12/2013 Run
Neighborhood
Easy 2.4 mi 36:42 15:14
4/13/2013 Run
Neighborhood
Hill 3.0 mi 43:41 14:34
4/15/2013 Run
SportsPlex
Long 4.0 mi 57:31 14:21
4/17/2013 Run
Neighborhood
Easy 3.0 mi 46:19 15:24
4/22/2013 Run
SportsPlex
Long 0.5 mi 6:00 12:00
4/22/2013 Run
SportsPlex
Long 4.0 mi 1:00:15 14:58
4/24/2013 Run
SportsPlex
Easy 3.1 mi 44:01 14:10
4/29/2013 Run
SportsPlex
Long 4.2 mi 1:00:18 14:32
4/29/2013 Run
Day In The Park
Hill 2.8 mi 36:21 12:57
5/3/2013 Run
SportsPlex
Easy 3.5 mi 48:06 13:43
5/4/2013 Run
Neighborhood
Hill 3.1 mi 43:23 14:14
5/6/2013 Run
SportsPlex
Long 5.0 mi 1:09:28 13:53
5/7/2013 Run
SportsPlex
Walk 0.3 mi 6:41 21:34
5/7/2013 Run
SportsPlex
Easy 5.1 mi 1:16:46 15:05
5/9/2013 Run
SportsPlex
Easy 3.0 mi 44:15 14:42
5/11/2013 Run
Dyersburg City Park, TN
Hill 3.0 mi 48:43 16:05
5/15/2013 Run
SportsPlex
Easy 2.4 mi 36:45 15:19
5/17/2013 Run
SportsPlex
Easy 4.0 mi 1:00:14 15:02
5/21/2013 Run
SportsPlex
Long 4.0 mi 59:47 14:57
5/23/2013 Run
SportsPlex
Easy 3.1 mi 46:46 15:12
5/25/2013 Run
Neighborhood
Hill 3.1 mi 47:28 15:22
5/27/2013 Run
SportsPlex
Warm ^, Cool Dow 0.3 mi 6:06 20:19
5/27/2013 Run
SportsPlex
Long 4.5 mi 1:02:04 13:41
5/29/2013 Run
SportsPlex
Easy 3.1 mi 43:24 14:14
5/31/2013 Run
SportsPlex
Easy 4.6 mi 1:08:31 15:02
6/3/2013 Run
SportsPlex
Long 5.5 mi 1:15:05 13:35
6/5/2013 Run
SportsPlex
Easy 3.5 mi 51:05 14:36
6/9/2013 Run
SportsPlex
Long 7.5 mi 1:42:16 13:38
6/11/2013 Run
SportsPlex
Warm ^, Cool Dow 1.1 mi 24:21 21:57
6/11/2013 Run
SportsPlex
Easy 3.5 mi 46:03 13:05
6/16/2013 Run
SportsPlex
Long 6.0 mi 1:32:11 15:22
6/19/2013 Run
SportsPlex
Long 5.8 mi 1:19:49 13:42
6/21/2013 Run
SportsPlex
Easy 4.1 mi 52:24 12:57
6/23/2013 Run
SportsPlex
Long 7.0 mi 1:38:07 14:00
6/25/2013 Run
SportsPlex
Easy 3.0 mi 46:29 15:24
6/28/2013 Run
SportsPlex
Easy 3.3 mi 49:42 15:15
6/30/2013 Run
SportsPlex
Long 5.7 mi 1:16:34 13:32
7/2/2013 Run
SportsPlex
Easy 5.1 mi 1:09:13 13:33
7/4/2013 Run
Neighborhood
Hill 3.1 mi 45:50 15:02
7/4/2013 Run
Killer
Hill 0.4 mi 6:18 16:36
7/8/2013 Run
SportsPlex
Tempo 2.7 mi 38:58 14:36
7/9/2013 Run
SportsPlex
Easy 3.5 mi 1:01:03 17:36
7/12/2013 Run
SportsPlex
Easy 3.2 mi 51:11 16:00
7/15/2013 Run
SportsPlex
Easy 3.3 mi 46:23 14:17
7/17/2013 Run
SportsPlex
Easy 3.5 mi 53:19 15:14
7/19/2013 Run
SportsPlex
Easy 3.4 mi 49:13 14:39
7/24/2013 Run
SportsPlex
Easy 4.7 mi 1:08:16 14:38
7/27/2013 Run
SportsPlex
Easy 2.4 mi 34:56 14:30
7/31/2013 Run
SportsPlex
Easy 3.1 mi 41:44 13:41
7/31/2013 Run
SportsPlex
Warm ^, Cool Dow 1.3 mi 25:24 18:58
8/4/2013 Run
SportsPlex
Easy 4.8 mi 1:15:06 15:49
8/8/2013 Run
SportsPlex
Easy 4.0 mi 1:05:12 16:18
8/16/2013 Run
SportsPlex
Easy 3.7 mi 51:29 13:55
8/19/2013 Run
SportsPlex
Easy 3.1 mi 45:22 14:41
9/8/2013 Run
SportsPlex
Easy 3.1 mi 51:07 16:30
9/18/2013 Run
SportsPlex
Easy 3.6 mi 46:04 12:40
9/21/2013 Run
Dash for the Cash
Race 3.2 mi 37:29 11:52
11/29/2013 Run
Neighborhood
Hill 4.1 mi 55:00 13:19
12/4/2013 Run
Neighborhood
Hill 3.5 mi 49:35 14:10
2/22/2014 Run
Neighborhood
Hill 2.7 mi 39:53 14:47
10/4/2014 Run
Killer
KILLER 0.4 mi 6:06 16:02
10/27/2014 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 18:09 17:59
11/22/2014 Run
Howard Tech Park
Easy 4.1 mi 44:45 10:54
12/13/2014 Run
Dyersburg City Park, TN
Walk 1.0 mi 18:50 18:18
2/17/2015 Run
Wellness Center
Treadmill 3.0 mi 38:00 12:40
5/4/2015 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 18:46 18:03
6/22/2015 Run
Wellness Center
Treadmill 1.0 mi 11:00 11:00