| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2010 |
Run |
West Jones Elementary |
Easy |
3.2 mi |
46:00 |
14:31 |
 |
| 7/22/2010 |
Run |
West Jones Elementary |
Easy |
3.1 mi |
38:51 |
12:42 |
|
| 7/21/2010 |
Run |
West Jones Elementary |
Walk |
2.3 mi |
32:29 |
14:15 |
|
| 7/12/2010 |
Run |
West Jones Elementary |
Easy |
1.7 mi |
42:18 |
24:36 |
|
| 7/5/2010 |
Run |
West Jones Elementary |
Walk |
3.0 mi |
48:16 |
16:12 |
|
| 7/2/2010 |
Run |
West Jones Elementary |
Walk |
1.9 mi |
45:52 |
24:40 |
|
| 7/1/2010 |
Run |
West Jones Elementary |
Walk |
1.6 mi |
35:50 |
22:50 |
|
| 7/1/2010 |
Run |
West Jones Elementary |
Walk |
0.4 mi |
10:57 |
29:35 |
|
| 6/30/2010 |
Run |
West Jones Elementary |
Walk |
1.2 mi |
31:54 |
27:03 |
|
| 6/29/2010 |
Run |
West Jones Elementary |
Walk |
0.8 mi |
18:06 |
23:31 |
|
| 6/28/2010 |
Run |
West Jones Elementary |
Walk |
0.8 mi |
37:16 |
45:28 |
|
| 6/27/2010 |
Run |
West Jones Elementary |
Walk |
1.5 mi |
31:26 |
20:33 |
|
| 6/26/2010 |
Run |
West Jones Elementary |
Easy |
0.3 mi |
7:00 |
20:35 |
|
| 6/24/2010 |
Run |
West Jones Elementary |
Easy |
1.1 mi |
20:00 |
18:42 |
|
| 6/18/2010 |
Run |
West Jones Elementary |
Walk |
2.4 mi |
38:25 |
16:17 |
|
| 6/1/2010 |
Run |
West Jones Elementary |
Walk |
0.6 mi |
16:58 |
26:57 |
|
| 5/4/2010 |
Run |
Neighborhood |
Walk |
2.7 mi |
43:08 |
16:03 |
|
| 3/15/2010 |
Run |
Berean |
Walk |
0.7 mi |
12:49 |
17:33 |
|
| 3/15/2010 |
Run |
Berean |
Walk |
0.8 mi |
14:28 |
17:14 |
|
| 2/20/2010 |
Run |
Neighborhood |
Walk |
1.8 mi |
31:11 |
16:58 |
|
| 1/21/2010 |
Run |
Neighborhood |
Hill |
5.0 mi |
56:08 |
11:10 |
|
| 1/21/2010 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 1/13/2010 |
Run |
Neighborhood |
Hill |
3.5 mi |
36:19 |
10:30 |
|
| 1/2/2010 |
Run |
Neighborhood |
Walk |
1.4 mi |
21:47 |
15:55 |
|
| 12/18/2009 |
Run |
SportsPlex |
Interval |
3.0 mi |
29:30 |
9:47 |
|
| 11/21/2009 |
Run |
Neighborhood |
Hill |
3.1 mi |
33:08 |
10:36 |
|
| 11/21/2009 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 11/2/2009 |
Run |
SportsPlex |
Long |
11.0 mi |
2:03:00 |
11:10 |
|
| 11/2/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 10/31/2009 |
Run |
Tec Park @ Ellisville |
Race |
3.1 mi |
28:22 |
9:08 |
|
| 10/31/2009 |
Run |
Tec Park @ Ellisville |
Warm ^, Cool Dow |
1.0 mi |
12:00 |
12:00 |
|
| 10/14/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
12:47 |
23:16 |
|
| 10/14/2009 |
Run |
SportsPlex |
Tempo |
5.0 mi |
51:57 |
10:21 |
|
| 10/14/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
10:00 |
20:00 |
|
| 10/5/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
19:24 |
19:13 |
|
| 10/5/2009 |
Run |
SportsPlex |
Long |
7.0 mi |
1:29:09 |
12:44 |
|
| 10/2/2009 |
Run |
SportsPlex |
Tempo |
5.0 mi |
1:11:48 |
14:17 |
|
| 10/1/2009 |
Run |
SportsPlex |
Walk |
0.5 mi |
12:22 |
26:19 |
|
| 9/28/2009 |
Run |
SportsPlex |
Long |
6.0 mi |
1:13:36 |
12:14 |
|
| 9/16/2009 |
Run |
SportsPlex |
Interval |
4.0 mi |
43:13 |
10:46 |
|
| 9/16/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 9/15/2009 |
Run |
SportsPlex |
Walk |
0.7 mi |
17:01 |
25:48 |
|
| 9/14/2009 |
Run |
SportsPlex |
Walk |
0.4 mi |
10:56 |
26:40 |
|
| 8/28/2009 |
Run |
SportsPlex |
Easy |
2.5 mi |
27:49 |
11:08 |
|
| 8/27/2009 |
Run |
SportsPlex |
Easy |
3.0 mi |
40:33 |
13:34 |
|
| 8/24/2009 |
Run |
Neighborhood |
Walk |
2.6 mi |
42:33 |
16:38 |
|
| 8/24/2009 |
Run |
SportsPlex |
Easy |
2.0 mi |
23:32 |
11:39 |
|
| 8/19/2009 |
Run |
SportsPlex |
Easy |
3.1 mi |
48:22 |
15:49 |
|
| 8/9/2009 |
Run |
Neighborhood |
Hill |
2.2 mi |
25:51 |
11:42 |
|
| 8/8/2009 |
Run |
Neighborhood |
Hill |
2.3 mi |
23:49 |
10:30 |
|
| 6/24/2009 |
Run |
West Jones Track |
Fartlek |
4.5 mi |
55:49 |
12:23 |
|
| 6/22/2009 |
Run |
Berean |
Walk |
3.0 mi |
58:57 |
19:47 |
|
| 6/19/2009 |
Run |
SportsPlex |
Interval |
4.0 mi |
41:32 |
10:20 |
|
| 6/17/2009 |
Run |
SportsPlex |
Easy |
3.0 mi |
33:06 |
10:58 |
|
| 6/17/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 6/15/2009 |
Run |
SportsPlex |
Easy |
1.5 mi |
21:19 |
13:56 |
|
| 6/11/2009 |
Run |
SportsPlex |
Easy |
2.1 mi |
38:35 |
18:02 |
|
| 6/10/2009 |
Run |
SportsPlex |
Interval |
3.1 mi |
31:11 |
10:04 |
|
| 6/9/2009 |
Run |
SportsPlex |
Easy |
3.2 mi |
52:25 |
16:26 |
|
| 5/28/2009 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:00:07 |
11:59 |
|
| 5/28/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 5/18/2009 |
Run |
Big Ten |
Long |
5.0 mi |
53:17 |
10:39 |
|
| 5/18/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 5/16/2009 |
Run |
Big Ten |
Tempo |
3.5 mi |
40:34 |
11:36 |
|
| 5/16/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
17:00 |
17:00 |
|
| 5/15/2009 |
Run |
Big Ten |
Tempo |
4.3 mi |
55:29 |
12:48 |
|
| 5/15/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 5/13/2009 |
Run |
Big Ten |
Tempo |
4.0 mi |
45:38 |
11:22 |
|
| 5/13/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
17:00 |
17:00 |
|
| 5/12/2009 |
Run |
SportsPlex |
Tempo |
4.0 mi |
50:14 |
12:32 |
|
| 5/8/2009 |
Run |
SportsPlex |
Tempo |
4.0 mi |
43:05 |
10:43 |
|
| 5/6/2009 |
Run |
SportsPlex |
Tempo |
3.1 mi |
33:41 |
10:50 |
|
| 5/6/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 5/4/2009 |
Run |
Neighborhood |
Hill |
3.1 mi |
35:34 |
11:22 |
|
| 5/4/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 5/3/2009 |
Run |
Neighborhood |
Walk |
2.6 mi |
44:09 |
17:15 |
|
| 4/30/2009 |
Run |
Dixie Community Park |
Easy |
3.2 mi |
33:42 |
10:40 |
|
| 4/30/2009 |
Run |
Dixie Community Park |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 4/28/2009 |
Run |
SportsPlex |
Tempo |
2.0 mi |
20:06 |
10:03 |
|
| 4/28/2009 |
Run |
SportsPlex |
Tempo |
1.0 mi |
11:00 |
11:00 |
|
| 4/28/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 4/26/2009 |
Run |
SportsPlex |
Tempo |
3.0 mi |
31:02 |
10:17 |
|
| 4/26/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 4/19/2009 |
Run |
SportsPlex |
Tempo |
4.0 mi |
44:10 |
11:00 |
|
| 4/19/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 4/17/2009 |
Run |
SportsPlex |
Long |
6.0 mi |
1:05:25 |
10:52 |
|
| 4/17/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 4/12/2009 |
Run |
SportsPlex |
Easy |
3.0 mi |
32:43 |
10:48 |
|
| 4/12/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 4/10/2009 |
Run |
SportsPlex |
Long |
6.0 mi |
1:10:42 |
11:44 |
|
| 4/10/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 4/8/2009 |
Run |
SportsPlex |
Easy |
4.0 mi |
45:10 |
11:13 |
|
| 4/8/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 4/2/2009 |
Run |
SportsPlex |
Long |
5.0 mi |
58:39 |
11:42 |
|
| 4/2/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 3/27/2009 |
Run |
West Jones Track |
Fartlek |
4.0 mi |
44:09 |
10:59 |
|
| 3/27/2009 |
Run |
West Jones Track |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 3/25/2009 |
Run |
Neighborhood |
Hill |
3.1 mi |
33:01 |
10:44 |
|
| 3/23/2009 |
Run |
Neighborhood |
Hill |
3.0 mi |
37:46 |
12:28 |
|
| 3/19/2009 |
Run |
West Jones Track |
Fartlek |
3.7 mi |
39:01 |
10:31 |
|
|