Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/9/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
7/9/2008 Run
SportsPlex
Easy 4.5 mi 49:33 11:07
7/12/2008 Run
Unknown Race
Race 3.1 mi 32:12 10:20
7/15/2008 Run
Thames Track
Fartlek 6.0 mi 1:00:00 10:00
7/17/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
7/17/2008 Run
SportsPlex
Interval 4.4 mi 50:00 11:29
7/19/2008 Run
Dyersburg, TN
Long 8.2 mi 1:31:23 11:10
7/21/2008 Run
SportsPlex
Tempo 4.0 mi 44:26 11:04
7/22/2008 Run
Thames Track
Fartlek 4.5 mi 50:14 11:06
7/24/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
7/24/2008 Run
SportsPlex
Tempo 4.0 mi 48:27 12:04
7/26/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
7/29/2008 Run
Thames Track
Fartlek 6.5 mi 1:07:00 10:19
8/2/2008 Run
Unknown Race
Warm ^, Cool Dow 1.0 mi 10:00 10:00
8/2/2008 Run
Unknown Race
Race 3.1 mi 28:28 9:08
8/4/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
8/4/2008 Run
SportsPlex
Tempo 4.0 mi 38:55 9:40
8/5/2008 Run
Long Leaf Trace
Easy 2.0 mi 20:00 10:00
8/5/2008 Run
Long Leaf Trace
Race 2.0 mi 17:03 8:32
8/9/2008 Run
Unknown Race
Race 3.2 mi 28:21 8:59
8/16/2008 Run
Unknown Race
Race 3.1 mi 28:47 9:12
8/19/2008 Run
Long Leaf Trace
Warm ^, Cool Dow 1.0 mi 11:00 11:00
8/19/2008 Run
Long Leaf Trace
Race 2.0 mi 16:35 8:18
8/23/2008 Run
Oak Grove 5K
Warm ^, Cool Dow 1.0 mi 10:00 10:00
8/23/2008 Run
Oak Grove 5K
Race 3.2 mi 26:25 8:17
8/26/2008 Run
Long Leaf Trace
Warm ^, Cool Dow 1.5 mi 16:00 10:40
8/26/2008 Run
Long Leaf Trace
Race 2.0 mi 16:22 8:11
9/1/2008 Run
SportsPlex
Easy 2.7 mi 28:26 10:28
9/3/2008 Run
West Jones Track
Warm ^, Cool Dow 0.5 mi 8:00 16:00
9/3/2008 Run
West Jones Track
Fartlek 5.3 mi 56:30 10:46
9/6/2008 Run
Unknown Race
Warm ^, Cool Dow 1.0 mi 10:00 10:00
9/6/2008 Run
Unknown Race
Race 3.1 mi 27:05 8:41
9/8/2008 Run
SportsPlex
Tempo 4.3 mi 50:54 11:46
9/10/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
9/10/2008 Run
SportsPlex
Tempo 4.0 mi 38:54 9:41
9/13/2008 Run
Unknown Race
Warm ^, Cool Dow 1.0 mi 11:00 11:00
9/13/2008 Run
Unknown Race
Race 3.1 mi 27:36 8:50
9/17/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
9/17/2008 Run
SportsPlex
Interval 4.0 mi 38:54 9:43
9/20/2008 Run
South Central Classic 5K
Warm ^, Cool Dow 1.0 mi 10:00 10:00
9/20/2008 Run
South Central Classic 5K
Race 3.2 mi 26:57 8:32
9/24/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
9/24/2008 Run
SportsPlex
Easy 4.1 mi 41:44 10:19
9/25/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
9/25/2008 Run
SportsPlex
Tempo 3.4 mi 38:04 11:18
9/27/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
9/27/2008 Run
SportsPlex
Long 6.0 mi 1:06:51 11:09
9/28/2008 Run
Neighborhood
Warm ^, Cool Dow 1.0 mi 16:00 16:00
9/30/2008 Run
West Jones Track
Warm ^, Cool Dow 0.5 mi 8:00 16:00
9/30/2008 Run
West Jones Track
Fartlek 5.0 mi 53:00 10:35
10/2/2008 Run
Neighborhood
Hill 3.5 mi 37:23 10:34
10/4/2008 Run
SportsPlex
Warm ^, Cool Dow 0.5 mi 8:00 16:00
10/4/2008 Run
SportsPlex
Long 5.4 mi 57:12 10:35
10/13/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
10/13/2008 Run
SportsPlex
Easy 4.0 mi 41:11 10:15
10/18/2008 Run
Big Ten
Warm ^, Cool Dow 1.0 mi 16:00 16:00
10/18/2008 Run
Big Ten
Easy 4.1 mi 37:54 9:16
10/29/2008 Run
Neighborhood
Warm ^, Cool Dow 1.0 mi 16:00 16:00
10/29/2008 Run
Neighborhood
Hill 2.0 mi 19:55 9:52
1/1/2009 Run
Neighborhood
Easy 2.0 mi 21:00 10:24
1/3/2009 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
1/3/2009 Run
SportsPlex
Easy 3.4 mi 40:35 11:59
1/5/2009 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
1/5/2009 Run
SportsPlex
Easy 3.0 mi 34:26 11:22
1/14/2009 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
1/14/2009 Run
SportsPlex
Easy 2.4 mi 24:58 10:38
1/31/2009 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
1/31/2009 Run
SportsPlex
Long 5.3 mi 53:20 10:09
2/12/2009 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
2/12/2009 Run
SportsPlex
Long 7.3 mi 1:22:54 11:26
2/18/2009 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
2/18/2009 Run
SportsPlex
Long 9.0 mi 1:47:39 11:57
3/17/2009 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
3/17/2009 Run
SportsPlex
Tempo 4.0 mi 41:30 10:20
3/19/2009 Run
West Jones Track
Warm ^, Cool Dow 1.0 mi 16:00 16:00
3/19/2009 Run
West Jones Track
Fartlek 3.7 mi 39:01 10:31
3/23/2009 Run
Neighborhood
Hill 3.0 mi 37:46 12:28
3/25/2009 Run
Neighborhood
Hill 3.1 mi 33:01 10:44
3/27/2009 Run
West Jones Track
Warm ^, Cool Dow 1.0 mi 18:00 18:00
3/27/2009 Run
West Jones Track
Fartlek 4.0 mi 44:09 10:59
4/2/2009 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
4/2/2009 Run
SportsPlex
Long 5.0 mi 58:39 11:42
4/8/2009 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
4/8/2009 Run
SportsPlex
Easy 4.0 mi 45:10 11:13
4/10/2009 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
4/10/2009 Run
SportsPlex
Long 6.0 mi 1:10:42 11:44
4/12/2009 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
4/12/2009 Run
SportsPlex
Easy 3.0 mi 32:43 10:48
4/17/2009 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
4/17/2009 Run
SportsPlex
Long 6.0 mi 1:05:25 10:52
4/19/2009 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
4/19/2009 Run
SportsPlex
Tempo 4.0 mi 44:10 11:00
4/26/2009 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
4/26/2009 Run
SportsPlex
Tempo 3.0 mi 31:02 10:17
4/28/2009 Run
SportsPlex
Tempo 1.0 mi 11:00 11:00
4/28/2009 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
4/28/2009 Run
SportsPlex
Tempo 2.0 mi 20:06 10:03
4/30/2009 Run
Dixie Community Park
Warm ^, Cool Dow 1.0 mi 16:00 16:00
4/30/2009 Run
Dixie Community Park
Easy 3.2 mi 33:42 10:40
5/3/2009 Run
Neighborhood
Walk 2.6 mi 44:09 17:15