Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/9/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
7/9/2008 |
Run |
SportsPlex |
Easy |
4.5 mi |
49:33 |
11:07 |
|
7/12/2008 |
Run |
Unknown Race |
Race |
3.1 mi |
32:12 |
10:20 |
|
7/15/2008 |
Run |
Thames Track |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
7/17/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
7/17/2008 |
Run |
SportsPlex |
Interval |
4.4 mi |
50:00 |
11:29 |
|
7/19/2008 |
Run |
Dyersburg, TN |
Long |
8.2 mi |
1:31:23 |
11:10 |
|
7/21/2008 |
Run |
SportsPlex |
Tempo |
4.0 mi |
44:26 |
11:04 |
|
7/22/2008 |
Run |
Thames Track |
Fartlek |
4.5 mi |
50:14 |
11:06 |
|
7/24/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
7/24/2008 |
Run |
SportsPlex |
Tempo |
4.0 mi |
48:27 |
12:04 |
|
7/26/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
7/29/2008 |
Run |
Thames Track |
Fartlek |
6.5 mi |
1:07:00 |
10:19 |
|
8/2/2008 |
Run |
Unknown Race |
Warm ^, Cool Dow |
1.0 mi |
10:00 |
10:00 |
|
8/2/2008 |
Run |
Unknown Race |
Race |
3.1 mi |
28:28 |
9:08 |
|
8/4/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
8/4/2008 |
Run |
SportsPlex |
Tempo |
4.0 mi |
38:55 |
9:40 |
|
8/5/2008 |
Run |
Long Leaf Trace |
Easy |
2.0 mi |
20:00 |
10:00 |
|
8/5/2008 |
Run |
Long Leaf Trace |
Race |
2.0 mi |
17:03 |
8:32 |
|
8/9/2008 |
Run |
Unknown Race |
Race |
3.2 mi |
28:21 |
8:59 |
|
8/16/2008 |
Run |
Unknown Race |
Race |
3.1 mi |
28:47 |
9:12 |
|
8/19/2008 |
Run |
Long Leaf Trace |
Warm ^, Cool Dow |
1.0 mi |
11:00 |
11:00 |
|
8/19/2008 |
Run |
Long Leaf Trace |
Race |
2.0 mi |
16:35 |
8:18 |
|
8/23/2008 |
Run |
Oak Grove 5K |
Warm ^, Cool Dow |
1.0 mi |
10:00 |
10:00 |
|
8/23/2008 |
Run |
Oak Grove 5K |
Race |
3.2 mi |
26:25 |
8:17 |
|
8/26/2008 |
Run |
Long Leaf Trace |
Warm ^, Cool Dow |
1.5 mi |
16:00 |
10:40 |
|
8/26/2008 |
Run |
Long Leaf Trace |
Race |
2.0 mi |
16:22 |
8:11 |
|
9/1/2008 |
Run |
SportsPlex |
Easy |
2.7 mi |
28:26 |
10:28 |
|
9/3/2008 |
Run |
West Jones Track |
Warm ^, Cool Dow |
0.5 mi |
8:00 |
16:00 |
|
9/3/2008 |
Run |
West Jones Track |
Fartlek |
5.3 mi |
56:30 |
10:46 |
|
9/6/2008 |
Run |
Unknown Race |
Warm ^, Cool Dow |
1.0 mi |
10:00 |
10:00 |
|
9/6/2008 |
Run |
Unknown Race |
Race |
3.1 mi |
27:05 |
8:41 |
|
9/8/2008 |
Run |
SportsPlex |
Tempo |
4.3 mi |
50:54 |
11:46 |
|
9/10/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
9/10/2008 |
Run |
SportsPlex |
Tempo |
4.0 mi |
38:54 |
9:41 |
|
9/13/2008 |
Run |
Unknown Race |
Warm ^, Cool Dow |
1.0 mi |
11:00 |
11:00 |
|
9/13/2008 |
Run |
Unknown Race |
Race |
3.1 mi |
27:36 |
8:50 |
|
9/17/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
9/17/2008 |
Run |
SportsPlex |
Interval |
4.0 mi |
38:54 |
9:43 |
|
9/20/2008 |
Run |
South Central Classic 5K |
Warm ^, Cool Dow |
1.0 mi |
10:00 |
10:00 |
|
9/20/2008 |
Run |
South Central Classic 5K |
Race |
3.2 mi |
26:57 |
8:32 |
|
9/24/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
9/24/2008 |
Run |
SportsPlex |
Easy |
4.1 mi |
41:44 |
10:19 |
|
9/25/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
9/25/2008 |
Run |
SportsPlex |
Tempo |
3.4 mi |
38:04 |
11:18 |
|
9/27/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
9/27/2008 |
Run |
SportsPlex |
Long |
6.0 mi |
1:06:51 |
11:09 |
|
9/28/2008 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
9/30/2008 |
Run |
West Jones Track |
Warm ^, Cool Dow |
0.5 mi |
8:00 |
16:00 |
|
9/30/2008 |
Run |
West Jones Track |
Fartlek |
5.0 mi |
53:00 |
10:35 |
|
10/2/2008 |
Run |
Neighborhood |
Hill |
3.5 mi |
37:23 |
10:34 |
|
10/4/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:00 |
16:00 |
|
10/4/2008 |
Run |
SportsPlex |
Long |
5.4 mi |
57:12 |
10:35 |
|
10/13/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
10/13/2008 |
Run |
SportsPlex |
Easy |
4.0 mi |
41:11 |
10:15 |
|
10/18/2008 |
Run |
Big Ten |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
10/18/2008 |
Run |
Big Ten |
Easy |
4.1 mi |
37:54 |
9:16 |
|
10/29/2008 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
10/29/2008 |
Run |
Neighborhood |
Hill |
2.0 mi |
19:55 |
9:52 |
|
1/1/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
21:00 |
10:24 |
|
1/3/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
1/3/2009 |
Run |
SportsPlex |
Easy |
3.4 mi |
40:35 |
11:59 |
|
1/5/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
1/5/2009 |
Run |
SportsPlex |
Easy |
3.0 mi |
34:26 |
11:22 |
|
1/14/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
1/14/2009 |
Run |
SportsPlex |
Easy |
2.4 mi |
24:58 |
10:38 |
|
1/31/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
1/31/2009 |
Run |
SportsPlex |
Long |
5.3 mi |
53:20 |
10:09 |
|
2/12/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
2/12/2009 |
Run |
SportsPlex |
Long |
7.3 mi |
1:22:54 |
11:26 |
|
2/18/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
2/18/2009 |
Run |
SportsPlex |
Long |
9.0 mi |
1:47:39 |
11:57 |
|
3/17/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
3/17/2009 |
Run |
SportsPlex |
Tempo |
4.0 mi |
41:30 |
10:20 |
|
3/19/2009 |
Run |
West Jones Track |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
3/19/2009 |
Run |
West Jones Track |
Fartlek |
3.7 mi |
39:01 |
10:31 |
|
3/23/2009 |
Run |
Neighborhood |
Hill |
3.0 mi |
37:46 |
12:28 |
|
3/25/2009 |
Run |
Neighborhood |
Hill |
3.1 mi |
33:01 |
10:44 |
|
3/27/2009 |
Run |
West Jones Track |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
3/27/2009 |
Run |
West Jones Track |
Fartlek |
4.0 mi |
44:09 |
10:59 |
|
4/2/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
4/2/2009 |
Run |
SportsPlex |
Long |
5.0 mi |
58:39 |
11:42 |
|
4/8/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
4/8/2009 |
Run |
SportsPlex |
Easy |
4.0 mi |
45:10 |
11:13 |
|
4/10/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
4/10/2009 |
Run |
SportsPlex |
Long |
6.0 mi |
1:10:42 |
11:44 |
|
4/12/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
4/12/2009 |
Run |
SportsPlex |
Easy |
3.0 mi |
32:43 |
10:48 |
|
4/17/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
4/17/2009 |
Run |
SportsPlex |
Long |
6.0 mi |
1:05:25 |
10:52 |
|
4/19/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
4/19/2009 |
Run |
SportsPlex |
Tempo |
4.0 mi |
44:10 |
11:00 |
|
4/26/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
4/26/2009 |
Run |
SportsPlex |
Tempo |
3.0 mi |
31:02 |
10:17 |
|
4/28/2009 |
Run |
SportsPlex |
Tempo |
1.0 mi |
11:00 |
11:00 |
|
4/28/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
4/28/2009 |
Run |
SportsPlex |
Tempo |
2.0 mi |
20:06 |
10:03 |
|
4/30/2009 |
Run |
Dixie Community Park |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
4/30/2009 |
Run |
Dixie Community Park |
Easy |
3.2 mi |
33:42 |
10:40 |
|
5/3/2009 |
Run |
Neighborhood |
Walk |
2.6 mi |
44:09 |
17:15 |
|
|