| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/26/2010 |
Run |
West Jones Elementary |
Easy |
0.3 mi |
7:00 |
20:35 |
 |
| 9/3/2008 |
Run |
West Jones Track |
Warm ^, Cool Dow |
0.5 mi |
8:00 |
16:00 |
|
| 9/30/2008 |
Run |
West Jones Track |
Warm ^, Cool Dow |
0.5 mi |
8:00 |
16:00 |
|
| 10/4/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:00 |
16:00 |
|
| 8/2/2008 |
Run |
Unknown Race |
Warm ^, Cool Dow |
1.0 mi |
10:00 |
10:00 |
|
| 8/23/2008 |
Run |
Oak Grove 5K |
Warm ^, Cool Dow |
1.0 mi |
10:00 |
10:00 |
|
| 9/6/2008 |
Run |
Unknown Race |
Warm ^, Cool Dow |
1.0 mi |
10:00 |
10:00 |
|
| 9/20/2008 |
Run |
South Central Classic 5K |
Warm ^, Cool Dow |
1.0 mi |
10:00 |
10:00 |
|
| 10/14/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
10:00 |
20:00 |
|
| 9/14/2009 |
Run |
SportsPlex |
Walk |
0.4 mi |
10:56 |
26:40 |
|
| 7/1/2010 |
Run |
West Jones Elementary |
Walk |
0.4 mi |
10:57 |
29:35 |
|
| 8/19/2008 |
Run |
Long Leaf Trace |
Warm ^, Cool Dow |
1.0 mi |
11:00 |
11:00 |
|
| 9/13/2008 |
Run |
Unknown Race |
Warm ^, Cool Dow |
1.0 mi |
11:00 |
11:00 |
|
| 4/28/2009 |
Run |
SportsPlex |
Tempo |
1.0 mi |
11:00 |
11:00 |
|
| 10/31/2009 |
Run |
Tec Park @ Ellisville |
Warm ^, Cool Dow |
1.0 mi |
12:00 |
12:00 |
|
| 10/1/2009 |
Run |
SportsPlex |
Walk |
0.5 mi |
12:22 |
26:19 |
|
| 10/14/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
12:47 |
23:16 |
|
| 3/15/2010 |
Run |
Berean |
Walk |
0.7 mi |
12:49 |
17:33 |
|
| 3/15/2010 |
Run |
Berean |
Walk |
0.8 mi |
14:28 |
17:14 |
|
| 7/9/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 7/17/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 7/24/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 7/26/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 8/4/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 8/26/2008 |
Run |
Long Leaf Trace |
Warm ^, Cool Dow |
1.5 mi |
16:00 |
10:40 |
|
| 9/10/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 9/17/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 9/24/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 9/25/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 9/27/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 9/28/2008 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 10/13/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 10/18/2008 |
Run |
Big Ten |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 10/29/2008 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 1/3/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 1/5/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 1/14/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 1/31/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 2/12/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 2/18/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 3/17/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 3/19/2009 |
Run |
West Jones Track |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 4/2/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 4/8/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 4/10/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 4/12/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 4/17/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 4/19/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 4/26/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 4/28/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 4/30/2009 |
Run |
Dixie Community Park |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 5/4/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 5/6/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 5/18/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 5/28/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 6/17/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 9/16/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 8/26/2008 |
Run |
Long Leaf Trace |
Race |
2.0 mi |
16:22 |
8:11 |
|
| 8/19/2008 |
Run |
Long Leaf Trace |
Race |
2.0 mi |
16:35 |
8:18 |
|
| 6/1/2010 |
Run |
West Jones Elementary |
Walk |
0.6 mi |
16:58 |
26:57 |
|
| 5/13/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
17:00 |
17:00 |
|
| 5/16/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
17:00 |
17:00 |
|
| 9/15/2009 |
Run |
SportsPlex |
Walk |
0.7 mi |
17:01 |
25:48 |
|
| 8/5/2008 |
Run |
Long Leaf Trace |
Race |
2.0 mi |
17:03 |
8:32 |
|
| 3/27/2009 |
Run |
West Jones Track |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 5/15/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 11/2/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 11/21/2009 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 1/21/2010 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 6/29/2010 |
Run |
West Jones Elementary |
Walk |
0.8 mi |
18:06 |
23:31 |
|
| 10/5/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
19:24 |
19:13 |
|
| 10/29/2008 |
Run |
Neighborhood |
Hill |
2.0 mi |
19:55 |
9:52 |
|
| 8/5/2008 |
Run |
Long Leaf Trace |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/24/2010 |
Run |
West Jones Elementary |
Easy |
1.1 mi |
20:00 |
18:42 |
|
| 4/28/2009 |
Run |
SportsPlex |
Tempo |
2.0 mi |
20:06 |
10:03 |
|
| 1/1/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
21:00 |
10:24 |
|
| 6/15/2009 |
Run |
SportsPlex |
Easy |
1.5 mi |
21:19 |
13:56 |
|
| 1/2/2010 |
Run |
Neighborhood |
Walk |
1.4 mi |
21:47 |
15:55 |
|
| 8/24/2009 |
Run |
SportsPlex |
Easy |
2.0 mi |
23:32 |
11:39 |
|
| 8/8/2009 |
Run |
Neighborhood |
Hill |
2.3 mi |
23:49 |
10:30 |
|
| 1/14/2009 |
Run |
SportsPlex |
Easy |
2.4 mi |
24:58 |
10:38 |
|
| 8/9/2009 |
Run |
Neighborhood |
Hill |
2.2 mi |
25:51 |
11:42 |
|
| 8/23/2008 |
Run |
Oak Grove 5K |
Race |
3.2 mi |
26:25 |
8:17 |
|
| 9/20/2008 |
Run |
South Central Classic 5K |
Race |
3.2 mi |
26:57 |
8:32 |
|
| 9/6/2008 |
Run |
Unknown Race |
Race |
3.1 mi |
27:05 |
8:41 |
|
| 9/13/2008 |
Run |
Unknown Race |
Race |
3.1 mi |
27:36 |
8:50 |
|
| 8/28/2009 |
Run |
SportsPlex |
Easy |
2.5 mi |
27:49 |
11:08 |
|
| 8/9/2008 |
Run |
Unknown Race |
Race |
3.2 mi |
28:21 |
8:59 |
|
| 10/31/2009 |
Run |
Tec Park @ Ellisville |
Race |
3.1 mi |
28:22 |
9:08 |
|
| 9/1/2008 |
Run |
SportsPlex |
Easy |
2.7 mi |
28:26 |
10:28 |
|
| 8/2/2008 |
Run |
Unknown Race |
Race |
3.1 mi |
28:28 |
9:08 |
|
| 8/16/2008 |
Run |
Unknown Race |
Race |
3.1 mi |
28:47 |
9:12 |
|
| 12/18/2009 |
Run |
SportsPlex |
Interval |
3.0 mi |
29:30 |
9:47 |
|
| 4/26/2009 |
Run |
SportsPlex |
Tempo |
3.0 mi |
31:02 |
10:17 |
|
| 6/10/2009 |
Run |
SportsPlex |
Interval |
3.1 mi |
31:11 |
10:04 |
|
| 2/20/2010 |
Run |
Neighborhood |
Walk |
1.8 mi |
31:11 |
16:58 |
|
| 6/27/2010 |
Run |
West Jones Elementary |
Walk |
1.5 mi |
31:26 |
20:33 |
|
| 6/30/2010 |
Run |
West Jones Elementary |
Walk |
1.2 mi |
31:54 |
27:03 |
|
| 7/12/2008 |
Run |
Unknown Race |
Race |
3.1 mi |
32:12 |
10:20 |
|
| 7/21/2010 |
Run |
West Jones Elementary |
Walk |
2.3 mi |
32:29 |
14:15 |
|
|