Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/26/2008 Run
Long Leaf Trace
Race 2.0 mi 16:22 8:11
8/23/2008 Run
Oak Grove 5K
Race 3.2 mi 26:25 8:17
8/19/2008 Run
Long Leaf Trace
Race 2.0 mi 16:35 8:18
8/5/2008 Run
Long Leaf Trace
Race 2.0 mi 17:03 8:32
9/20/2008 Run
South Central Classic 5K
Race 3.2 mi 26:57 8:32
9/6/2008 Run
Unknown Race
Race 3.1 mi 27:05 8:41
9/13/2008 Run
Unknown Race
Race 3.1 mi 27:36 8:50
8/9/2008 Run
Unknown Race
Race 3.2 mi 28:21 8:59
10/31/2009 Run
Tec Park @ Ellisville
Race 3.1 mi 28:22 9:08
8/2/2008 Run
Unknown Race
Race 3.1 mi 28:28 9:08
8/16/2008 Run
Unknown Race
Race 3.1 mi 28:47 9:12
10/18/2008 Run
Big Ten
Easy 4.1 mi 37:54 9:16
8/4/2008 Run
SportsPlex
Tempo 4.0 mi 38:55 9:40
9/10/2008 Run
SportsPlex
Tempo 4.0 mi 38:54 9:41
9/17/2008 Run
SportsPlex
Interval 4.0 mi 38:54 9:43
12/18/2009 Run
SportsPlex
Interval 3.0 mi 29:30 9:47
10/29/2008 Run
Neighborhood
Hill 2.0 mi 19:55 9:52
7/15/2008 Run
Thames Track
Fartlek 6.0 mi 1:00:00 10:00
8/2/2008 Run
Unknown Race
Warm ^, Cool Dow 1.0 mi 10:00 10:00
8/5/2008 Run
Long Leaf Trace
Easy 2.0 mi 20:00 10:00
8/23/2008 Run
Oak Grove 5K
Warm ^, Cool Dow 1.0 mi 10:00 10:00
9/6/2008 Run
Unknown Race
Warm ^, Cool Dow 1.0 mi 10:00 10:00
9/20/2008 Run
South Central Classic 5K
Warm ^, Cool Dow 1.0 mi 10:00 10:00
4/28/2009 Run
SportsPlex
Tempo 2.0 mi 20:06 10:03
6/10/2009 Run
SportsPlex
Interval 3.1 mi 31:11 10:04
1/31/2009 Run
SportsPlex
Long 5.3 mi 53:20 10:09
10/13/2008 Run
SportsPlex
Easy 4.0 mi 41:11 10:15
4/26/2009 Run
SportsPlex
Tempo 3.0 mi 31:02 10:17
9/24/2008 Run
SportsPlex
Easy 4.1 mi 41:44 10:19
7/29/2008 Run
Thames Track
Fartlek 6.5 mi 1:07:00 10:19
7/12/2008 Run
Unknown Race
Race 3.1 mi 32:12 10:20
3/17/2009 Run
SportsPlex
Tempo 4.0 mi 41:30 10:20
6/19/2009 Run
SportsPlex
Interval 4.0 mi 41:32 10:20
10/14/2009 Run
SportsPlex
Tempo 5.0 mi 51:57 10:21
1/1/2009 Run
Neighborhood
Easy 2.0 mi 21:00 10:24
9/1/2008 Run
SportsPlex
Easy 2.7 mi 28:26 10:28
8/8/2009 Run
Neighborhood
Hill 2.3 mi 23:49 10:30
1/13/2010 Run
Neighborhood
Hill 3.5 mi 36:19 10:30
3/19/2009 Run
West Jones Track
Fartlek 3.7 mi 39:01 10:31
10/2/2008 Run
Neighborhood
Hill 3.5 mi 37:23 10:34
10/4/2008 Run
SportsPlex
Long 5.4 mi 57:12 10:35
9/30/2008 Run
West Jones Track
Fartlek 5.0 mi 53:00 10:35
11/21/2009 Run
Neighborhood
Hill 3.1 mi 33:08 10:36
1/14/2009 Run
SportsPlex
Easy 2.4 mi 24:58 10:38
5/18/2009 Run
Big Ten
Long 5.0 mi 53:17 10:39
4/30/2009 Run
Dixie Community Park
Easy 3.2 mi 33:42 10:40
8/26/2008 Run
Long Leaf Trace
Warm ^, Cool Dow 1.5 mi 16:00 10:40
5/8/2009 Run
SportsPlex
Tempo 4.0 mi 43:05 10:43
3/25/2009 Run
Neighborhood
Hill 3.1 mi 33:01 10:44
9/16/2009 Run
SportsPlex
Interval 4.0 mi 43:13 10:46
9/3/2008 Run
West Jones Track
Fartlek 5.3 mi 56:30 10:46
4/12/2009 Run
SportsPlex
Easy 3.0 mi 32:43 10:48
5/6/2009 Run
SportsPlex
Tempo 3.1 mi 33:41 10:50
4/17/2009 Run
SportsPlex
Long 6.0 mi 1:05:25 10:52
6/17/2009 Run
SportsPlex
Easy 3.0 mi 33:06 10:58
3/27/2009 Run
West Jones Track
Fartlek 4.0 mi 44:09 10:59
4/19/2009 Run
SportsPlex
Tempo 4.0 mi 44:10 11:00
8/19/2008 Run
Long Leaf Trace
Warm ^, Cool Dow 1.0 mi 11:00 11:00
9/13/2008 Run
Unknown Race
Warm ^, Cool Dow 1.0 mi 11:00 11:00
4/28/2009 Run
SportsPlex
Tempo 1.0 mi 11:00 11:00
7/21/2008 Run
SportsPlex
Tempo 4.0 mi 44:26 11:04
7/22/2008 Run
Thames Track
Fartlek 4.5 mi 50:14 11:06
7/9/2008 Run
SportsPlex
Easy 4.5 mi 49:33 11:07
8/28/2009 Run
SportsPlex
Easy 2.5 mi 27:49 11:08
9/27/2008 Run
SportsPlex
Long 6.0 mi 1:06:51 11:09
7/19/2008 Run
Dyersburg, TN
Long 8.2 mi 1:31:23 11:10
1/21/2010 Run
Neighborhood
Hill 5.0 mi 56:08 11:10
11/2/2009 Run
SportsPlex
Long 11.0 mi 2:03:00 11:10
4/8/2009 Run
SportsPlex
Easy 4.0 mi 45:10 11:13
9/25/2008 Run
SportsPlex
Tempo 3.4 mi 38:04 11:18
5/13/2009 Run
Big Ten
Tempo 4.0 mi 45:38 11:22
5/4/2009 Run
Neighborhood
Hill 3.1 mi 35:34 11:22
1/5/2009 Run
SportsPlex
Easy 3.0 mi 34:26 11:22
2/12/2009 Run
SportsPlex
Long 7.3 mi 1:22:54 11:26
7/17/2008 Run
SportsPlex
Interval 4.4 mi 50:00 11:29
5/16/2009 Run
Big Ten
Tempo 3.5 mi 40:34 11:36
8/24/2009 Run
SportsPlex
Easy 2.0 mi 23:32 11:39
4/2/2009 Run
SportsPlex
Long 5.0 mi 58:39 11:42
8/9/2009 Run
Neighborhood
Hill 2.2 mi 25:51 11:42
4/10/2009 Run
SportsPlex
Long 6.0 mi 1:10:42 11:44
9/8/2008 Run
SportsPlex
Tempo 4.3 mi 50:54 11:46
2/18/2009 Run
SportsPlex
Long 9.0 mi 1:47:39 11:57
1/3/2009 Run
SportsPlex
Easy 3.4 mi 40:35 11:59
5/28/2009 Run
SportsPlex
Easy 5.0 mi 1:00:07 11:59
10/31/2009 Run
Tec Park @ Ellisville
Warm ^, Cool Dow 1.0 mi 12:00 12:00
7/24/2008 Run
SportsPlex
Tempo 4.0 mi 48:27 12:04
9/28/2009 Run
SportsPlex
Long 6.0 mi 1:13:36 12:14
6/24/2009 Run
West Jones Track
Fartlek 4.5 mi 55:49 12:23
3/23/2009 Run
Neighborhood
Hill 3.0 mi 37:46 12:28
5/12/2009 Run
SportsPlex
Tempo 4.0 mi 50:14 12:32
7/22/2010 Run
West Jones Elementary
Easy 3.1 mi 38:51 12:42
10/5/2009 Run
SportsPlex
Long 7.0 mi 1:29:09 12:44
5/15/2009 Run
Big Ten
Tempo 4.3 mi 55:29 12:48
8/27/2009 Run
SportsPlex
Easy 3.0 mi 40:33 13:34
6/15/2009 Run
SportsPlex
Easy 1.5 mi 21:19 13:56
7/21/2010 Run
West Jones Elementary
Walk 2.3 mi 32:29 14:15
10/2/2009 Run
SportsPlex
Tempo 5.0 mi 1:11:48 14:17
7/23/2010 Run
West Jones Elementary
Easy 3.2 mi 46:00 14:31
8/19/2009 Run
SportsPlex
Easy 3.1 mi 48:22 15:49
1/2/2010 Run
Neighborhood
Walk 1.4 mi 21:47 15:55