| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/1/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.2 mi |
3:19 |
22:07 |
 |
| 2/19/2015 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
9:22 |
18:44 |
|
| 2/19/2015 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
8:38 |
17:16 |
|
| 2/24/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
10:33 |
18:51 |
|
| 1/26/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 2/5/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 2/16/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 2/21/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 2/26/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 2/26/2010 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 3/1/2010 |
Run |
Dirt Trail @ Sportsplex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 3/3/2010 |
Run |
Dirt Trail @ Sportsplex |
Walk |
1.0 mi |
18:00 |
18:00 |
|
| 8/24/2010 |
Run |
Long Leaf Trace |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/14/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
20:00 |
20:00 |
|
| 10/20/2015 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
18:28 |
18:28 |
|
| 3/3/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
19:24 |
19:25 |
|
| 3/2/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:16 |
18:06 |
|
| 1/31/2009 |
Run |
SportsPlex |
Backpacking |
1.1 mi |
19:59 |
18:52 |
|
| 2/19/2015 |
Run |
Neighborhood |
Hill |
2.0 mi |
21:26 |
10:40 |
|
| 9/27/2016 |
Run |
Neighborhood |
Backpacking |
2.0 mi |
41:28 |
20:38 |
|
| 10/10/2016 |
Run |
Neighborhood |
Backpacking |
2.0 mi |
42:49 |
21:18 |
|
| 1/26/2009 |
Run |
SportsPlex |
Backpacking |
2.0 mi |
22:50 |
11:19 |
|
| 1/14/2014 |
Run |
SportsPlex |
Easy |
2.3 mi |
35:49 |
15:43 |
|
| 3/2/2009 |
Run |
SportsPlex |
Backpacking |
2.3 mi |
29:19 |
12:35 |
|
| 2/5/2009 |
Run |
SportsPlex |
Backpacking |
2.5 mi |
31:01 |
12:16 |
|
| 2/3/2012 |
Run |
Neighborhood |
Backpacking |
3.0 mi |
41:30 |
13:51 |
|
| 2/24/2010 |
Run |
Neighborhood |
Backpacking |
3.0 mi |
40:42 |
13:32 |
|
| 1/26/2015 |
Run |
SportsPlex |
Backpacking |
3.0 mi |
46:10 |
15:15 |
|
| 2/29/2012 |
Run |
SportsPlex |
Backpacking |
3.4 mi |
45:23 |
13:21 |
|
| 3/1/2010 |
Run |
Dirt Trail @ Sportsplex |
Backpacking |
4.0 mi |
45:00 |
11:15 |
|
| 2/26/2010 |
Run |
Neighborhood |
Hill |
4.0 mi |
43:27 |
10:49 |
|
| 3/4/2009 |
Run |
SportsPlex |
Backpacking |
4.0 mi |
45:13 |
11:14 |
|
| 3/3/2016 |
Run |
SportsPlex |
Walk |
4.1 mi |
1:10:30 |
17:22 |
|
| 1/4/2017 |
Run |
Big 10 |
Backpacking |
4.6 mi |
1:41:38 |
22:06 |
|
| 2/25/2012 |
Run |
SportsPlex |
Backpacking |
5.0 mi |
1:09:20 |
13:52 |
|
| 3/3/2010 |
Run |
Dirt Trail @ Sportsplex |
Backpacking |
5.0 mi |
55:57 |
11:09 |
|
| 10/14/2010 |
Run |
SportsPlex |
Backpacking |
5.0 mi |
1:01:02 |
12:10 |
|
| 2/26/2009 |
Run |
SportsPlex |
Backpacking |
5.0 mi |
1:02:44 |
12:29 |
|
| 3/1/2016 |
Run |
SportsPlex |
Easy |
5.4 mi |
1:11:09 |
13:15 |
|
| 2/25/2016 |
Run |
SportsPlex |
Easy |
5.5 mi |
1:10:35 |
12:53 |
|
| 3/3/2015 |
Run |
SportsPlex |
Easy |
5.5 mi |
1:08:30 |
12:29 |
|
| 4/24/2017 |
Run |
Big 10 |
Backpacking |
5.6 mi |
2:31:41 |
26:57 |
|
| 2/24/2016 |
Run |
SportsPlex |
Easy |
6.0 mi |
1:17:47 |
12:58 |
|
| 3/2/2016 |
Run |
SportsPlex |
Easy |
6.0 mi |
1:27:02 |
14:31 |
|
| 1/10/2017 |
Run |
Big 10 |
Backpacking |
6.0 mi |
2:34:11 |
25:42 |
|
| 3/4/2015 |
Run |
SportsPlex |
Easy |
6.0 mi |
1:10:55 |
11:47 |
|
| 3/5/2016 |
Run |
Carl Touchtone Trail Run |
Easy |
6.0 mi |
1:27:12 |
14:30 |
|
| 4/29/2011 |
Run |
Big 10 Horse Trail |
Walk |
6.1 mi |
2:01:56 |
20:08 |
|
| 5/15/2017 |
Run |
Desoto National Forest |
Backpacking |
6.1 mi |
2:30:02 |
24:39 |
|
| 2/28/2016 |
Run |
SportsPlex |
Easy |
6.3 mi |
1:45:22 |
16:42 |
|
| 2/27/2016 |
Run |
Little Sawmill Road |
Hill |
8.1 mi |
1:49:03 |
13:25 |
|
| 2/16/2009 |
Run |
SportsPlex |
Backpacking |
8.6 mi |
1:43:28 |
12:06 |
|
| 2/21/2009 |
Run |
SportsPlex |
Long |
10.0 mi |
1:52:17 |
11:13 |
|
| 2/21/2015 |
Run |
Carl Touchtone Trail Run |
Backpacking |
12.2 mi |
2:41:40 |
13:18 |
|
| 3/5/2016 |
Run |
Carl Touchtone Trail Run |
Race |
12.2 mi |
2:40:48 |
13:10 |
|
| 3/3/2018 |
Run |
Carl Touchtone Trail Run |
Hill |
12.3 mi |
3:45:44 |
18:18 |
|
| 3/7/2009 |
Run |
Carl Touchtone Trail Run |
Race |
12.4 mi |
2:41:52 |
13:07 |
|
| 3/7/2015 |
Run |
Carl Touchtone Trail Run |
Race |
12.5 mi |
2:31:50 |
12:12 |
|
| 3/3/2012 |
Run |
Carl Touchtone Trail Run |
Race |
12.6 mi |
3:26:16 |
16:27 |
|
| 3/6/2010 |
Run |
Carl Touchtone Trail Run |
Race |
12.7 mi |
2:50:47 |
13:27 |
|
| 12/20/2011 |
Run |
Desoto National Forest |
Backpacking |
13.2 mi |
3:05:05 |
14:05 |
|
|