Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
8/24/2010 Run
Long Leaf Trace
Easy 1.0 mi 10:00 10:00
2/19/2015 Run
Neighborhood
Hill 2.0 mi 21:26 10:40
2/26/2010 Run
Neighborhood
Hill 4.0 mi 43:27 10:49
3/3/2010 Run
Dirt Trail @ Sportsplex
Backpacking 5.0 mi 55:57 11:09
2/21/2009 Run
SportsPlex
Long 10.0 mi 1:52:17 11:13
3/4/2009 Run
SportsPlex
Backpacking 4.0 mi 45:13 11:14
3/1/2010 Run
Dirt Trail @ Sportsplex
Backpacking 4.0 mi 45:00 11:15
1/26/2009 Run
SportsPlex
Backpacking 2.0 mi 22:50 11:19
3/4/2015 Run
SportsPlex
Easy 6.0 mi 1:10:55 11:47
2/16/2009 Run
SportsPlex
Backpacking 8.6 mi 1:43:28 12:06
10/14/2010 Run
SportsPlex
Backpacking 5.0 mi 1:01:02 12:10
3/7/2015 Run
Carl Touchtone Trail Run
Race 12.5 mi 2:31:50 12:12
2/5/2009 Run
SportsPlex
Backpacking 2.5 mi 31:01 12:16
2/26/2009 Run
SportsPlex
Backpacking 5.0 mi 1:02:44 12:29
3/3/2015 Run
SportsPlex
Easy 5.5 mi 1:08:30 12:29
3/2/2009 Run
SportsPlex
Backpacking 2.3 mi 29:19 12:35
2/25/2016 Run
SportsPlex
Easy 5.5 mi 1:10:35 12:53
2/24/2016 Run
SportsPlex
Easy 6.0 mi 1:17:47 12:58
3/7/2009 Run
Carl Touchtone Trail Run
Race 12.4 mi 2:41:52 13:07
3/5/2016 Run
Carl Touchtone Trail Run
Race 12.2 mi 2:40:48 13:10
3/1/2016 Run
SportsPlex
Easy 5.4 mi 1:11:09 13:15
2/21/2015 Run
Carl Touchtone Trail Run
Backpacking 12.2 mi 2:41:40 13:18
2/29/2012 Run
SportsPlex
Backpacking 3.4 mi 45:23 13:21
2/27/2016 Run
Little Sawmill Road
Hill 8.1 mi 1:49:03 13:25
3/6/2010 Run
Carl Touchtone Trail Run
Race 12.7 mi 2:50:47 13:27
2/24/2010 Run
Neighborhood
Backpacking 3.0 mi 40:42 13:32
2/3/2012 Run
Neighborhood
Backpacking 3.0 mi 41:30 13:51
2/25/2012 Run
SportsPlex
Backpacking 5.0 mi 1:09:20 13:52
12/20/2011 Run
Desoto National Forest
Backpacking 13.2 mi 3:05:05 14:05
3/5/2016 Run
Carl Touchtone Trail Run
Easy 6.0 mi 1:27:12 14:30
3/2/2016 Run
SportsPlex
Easy 6.0 mi 1:27:02 14:31
1/26/2015 Run
SportsPlex
Backpacking 3.0 mi 46:10 15:15
1/14/2014 Run
SportsPlex
Easy 2.3 mi 35:49 15:43
2/5/2009 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
2/16/2009 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
2/21/2009 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
2/26/2009 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
3/3/2012 Run
Carl Touchtone Trail Run
Race 12.6 mi 3:26:16 16:27
2/28/2016 Run
SportsPlex
Easy 6.3 mi 1:45:22 16:42
2/19/2015 Run
Neighborhood
Warm ^, Cool Dow 0.5 mi 8:38 17:16
3/3/2016 Run
SportsPlex
Walk 4.1 mi 1:10:30 17:22
1/26/2009 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 18:00 18:00
2/26/2010 Run
Neighborhood
Warm ^, Cool Dow 1.0 mi 18:00 18:00
3/1/2010 Run
Dirt Trail @ Sportsplex
Warm ^, Cool Dow 1.0 mi 18:00 18:00
3/3/2010 Run
Dirt Trail @ Sportsplex
Walk 1.0 mi 18:00 18:00
3/2/2016 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 18:16 18:06
3/3/2018 Run
Carl Touchtone Trail Run
Hill 12.3 mi 3:45:44 18:18
10/20/2015 Run
Neighborhood
Warm ^, Cool Dow 1.0 mi 18:28 18:28
2/19/2015 Run
Neighborhood
Warm ^, Cool Dow 0.5 mi 9:22 18:44
2/24/2016 Run
SportsPlex
Warm ^, Cool Dow 0.6 mi 10:33 18:51
1/31/2009 Run
SportsPlex
Backpacking 1.1 mi 19:59 18:52
3/3/2016 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 19:24 19:25
10/14/2010 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 20:00 20:00
4/29/2011 Run
Big 10 Horse Trail
Walk 6.1 mi 2:01:56 20:08
9/27/2016 Run
Neighborhood
Backpacking 2.0 mi 41:28 20:38
10/10/2016 Run
Neighborhood
Backpacking 2.0 mi 42:49 21:18
1/4/2017 Run
Big 10
Backpacking 4.6 mi 1:41:38 22:06
3/1/2016 Run
SportsPlex
Warm ^, Cool Dow 0.2 mi 3:19 22:07
5/15/2017 Run
Desoto National Forest
Backpacking 6.1 mi 2:30:02 24:39
1/10/2017 Run
Big 10
Backpacking 6.0 mi 2:34:11 25:42
4/24/2017 Run
Big 10
Backpacking 5.6 mi 2:31:41 26:57