Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/14/2012 Run Wellness Center Treadmill 2.0 mi 26:00 13:00 2/13/2012 Run Wellness Center Treadmill 5.0 mi 1:07:00 13:24 2/11/2012 Run Wellness Center Treadmill 3.0 mi 39:00 13:00 1/14/2012 Run Wellness Center Treadmill 3.0 mi 37:00 12:20 1/5/2012 Run Wellness Center Ellipical 1.8 mi 20:00 11:07 1/5/2012 Run Wellness Center C25K 1.9 mi 20:00 10:39 1/3/2012 Run Wellness Center Ellipical 1.7 mi 20:00 12:03 12/28/2011 Run Wellness Center Treadmill 4.0 mi 40:00 10:00 12/27/2011 Run Wellness Center Treadmill 3.0 mi 30:00 10:00 12/12/2011 Run Wellness Center Treadmill 3.5 mi 40:00 11:26 12/10/2011 Run Wellness Center Treadmill 3.3 mi 40:00 12:19 8/20/2011 Run Neighborhood Hill 4.2 mi 53:10 12:47 6/21/2011 Run Neighborhood Warm ^, Cool Dow 0.6 mi 12:25 21:48 6/21/2011 Run Neighborhood Hill 4.0 mi 41:53 10:26 5/30/2011 Run SportsPlex Warm ^, Cool Dow 2.5 mi 46:14 18:13 5/30/2011 Run SportsPlex Easy 3.1 mi 28:44 9:15 5/30/2011 Run SportsPlex Warm ^, Cool Dow 0.5 mi 9:12 18:02 5/25/2011 Run SportsPlex Warm ^, Cool Dow 1.6 mi 33:09 20:28 5/25/2011 Run SportsPlex Easy 3.0 mi 30:27 10:03 5/25/2011 Run SportsPlex Warm ^, Cool Dow 0.5 mi 9:51 18:57 5/16/2011 Run Neighborhood Warm ^, Cool Dow 0.3 mi 5:31 21:13 5/16/2011 Run Neighborhood Hill 3.0 mi 29:14 9:41 5/16/2011 Run Neighborhood Warm ^, Cool Dow 0.3 mi 5:33 19:10 5/13/2011 Run SportsPlex Warm ^, Cool Dow 0.6 mi 12:35 20:59 5/13/2011 Run SportsPlex Easy 3.0 mi 30:52 10:12 5/13/2011 Run SportsPlex Warm ^, Cool Dow 0.5 mi 9:25 18:28 5/11/2011 Run SportsPlex Warm ^, Cool Dow 0.7 mi 14:11 20:51 5/11/2011 Run SportsPlex Easy 4.0 mi 36:23 9:04 5/11/2011 Run SportsPlex Warm ^, Cool Dow 0.5 mi 9:16 17:50 5/5/2011 Run SportsPlex Warm ^, Cool Dow 0.5 mi 10:28 20:56 5/5/2011 Run SportsPlex Easy 4.0 mi 38:07 9:28 5/5/2011 Run SportsPlex Warm ^, Cool Dow 0.5 mi 9:26 18:09 5/2/2011 Run SportsPlex Warm ^, Cool Dow 1.0 mi 20:10 19:47 5/2/2011 Run SportsPlex Interval 3.0 mi 25:08 8:20 5/2/2011 Run SportsPlex Warm ^, Cool Dow 1.4 mi 19:58 14:48 4/28/2011 Run Big 10 Easy 4.8 mi 51:59 10:48 4/28/2011 Run Big 10 Warm ^, Cool Dow 0.5 mi 9:08 18:17 4/26/2011 Run Big 10 Warm ^, Cool Dow 0.4 mi 8:11 21:00 4/26/2011 Run Big 10 Easy 3.5 mi 34:06 9:48 4/26/2011 Run Big 10 Walk 0.5 mi 8:55 17:50 4/22/2011 Run Big 10 Warm ^, Cool Dow 0.7 mi 13:58 20:34 4/22/2011 Run Big 10 Easy 3.5 mi 34:41 9:53 4/22/2011 Run Big 10 Warm ^, Cool Dow 0.5 mi 9:34 19:09 4/15/2011 Run SportsPlex Warm ^, Cool Dow 0.5 mi 10:48 20:23 4/15/2011 Run SportsPlex Easy 3.0 mi 30:22 10:04 4/12/2011 Run SportsPlex Warm ^, Cool Dow 0.6 mi 11:22 20:19 4/12/2011 Run SportsPlex Easy 3.0 mi 29:43 9:51 4/12/2011 Run SportsPlex Warm ^, Cool Dow 0.5 mi 8:17 16:35 3/23/2011 Run Neighborhood Hill 1.0 mi 17:28 17:19 3/23/2011 Run Neighborhood Hill 4.0 mi 41:04 10:13 3/23/2011 Run Neighborhood Warm ^, Cool Dow 1.0 mi 18:00 18:00 3/16/2011 Run Neighborhood Hill 3.5 mi 33:46 9:36 3/16/2011 Run Neighborhood Warm ^, Cool Dow 1.0 mi 18:00 18:00 3/9/2011 Run Neighborhood Hill 3.0 mi 29:47 9:52 3/6/2011 Run SportsPlex Easy 3.0 mi 28:43 9:27 3/3/2011 Run SportsPlex Warm ^, Cool Dow 0.4 mi 7:10 17:54 3/3/2011 Run SportsPlex Easy 5.0 mi 56:00 11:10 3/3/2011 Run SportsPlex Warm ^, Cool Dow 0.5 mi 8:35 16:30 2/25/2011 Run SportsPlex Easy 3.1 mi 44:35 14:32 2/21/2011 Run SportsPlex Easy 5.3 mi 1:02:00 11:49 2/21/2011 Run SportsPlex Warm ^, Cool Dow 0.6 mi 10:03 18:16 2/17/2011 Run SportsPlex Warm ^, Cool Dow 0.9 mi 16:02 18:53 2/17/2011 Run SportsPlex Easy 2.0 mi 22:19 11:03 2/17/2011 Run SportsPlex Warm ^, Cool Dow 0.6 mi 10:56 18:14 2/2/2011 Run Wellness Center Treadmill 6.0 mi 1:10:00 11:40 1/31/2011 Run SportsPlex Warm ^, Cool Dow 0.6 mi 10:10 17:51 1/31/2011 Run SportsPlex Long 8.1 mi 1:20:52 9:58 1/31/2011 Run SportsPlex Warm ^, Cool Dow 0.8 mi 13:40 17:06 1/26/2011 Run Wellness Center Treadmill 6.0 mi 1:12:00 12:00 1/19/2011 Run SportsPlex Walk 0.5 mi 9:12 18:25 1/19/2011 Run SportsPlex Easy 4.0 mi 44:05 10:58 1/19/2011 Run SportsPlex Walk 1.0 mi 17:11 17:01 1/14/2011 Run Wellness Center Treadmill 5.0 mi 50:00 10:00 1/5/2011 Run SportsPlex Easy 4.0 mi 37:56 9:25 12/30/2010 Run SportsPlex Easy 4.3 mi 43:08 10:06 12/24/2010 Run SportsPlex Easy 5.0 mi 52:59 10:34 12/24/2010 Run SportsPlex Warm ^, Cool Dow 1.0 mi 16:00 16:00 12/19/2010 Run SportsPlex Easy 5.0 mi 50:46 10:08 12/19/2010 Run SportsPlex Warm ^, Cool Dow 1.1 mi 16:43 15:29 12/19/2010 Run SportsPlex Warm ^, Cool Dow 0.5 mi 7:30 15:00 12/13/2010 Run Wellness Center Treadmill 5.0 mi 58:00 11:36 12/12/2010 Run Wellness Center Treadmill 8.0 mi 1:30:00 11:15 12/10/2010 Run SportsPlex Easy 7.1 mi 1:13:00 10:15 12/8/2010 Run Neighborhood Hill 3.5 mi 35:04 10:00 12/8/2010 Run Neighborhood Warm ^, Cool Dow 1.0 mi 18:00 18:00 12/6/2010 Run SportsPlex Long 10.1 mi 1:45:50 10:32 12/2/2010 Run Neighborhood Hill 3.0 mi 30:17 10:02 12/2/2010 Run Neighborhood Warm ^, Cool Dow 1.0 mi 18:00 18:00 11/29/2010 Run SportsPlex Easy 6.0 mi 1:01:28 10:13 11/29/2010 Run SportsPlex Warm ^, Cool Dow 1.0 mi 18:00 18:00 11/25/2010 Run Hobble N Gobble Race 5.0 mi 45:44 9:08 11/25/2010 Run Hobble N Gobble Warm ^, Cool Dow 1.0 mi 16:00 16:00 11/22/2010 Run SportsPlex Easy 4.0 mi 41:25 10:19 11/20/2010 Run SportsPlex Easy 8.1 mi 1:21:14 10:02 11/20/2010 Run SportsPlex Warm ^, Cool Dow 1.0 mi 18:00 18:00 11/18/2010 Run SportsPlex Easy 6.0 mi 57:06 9:30 11/18/2010 Run SportsPlex Warm ^, Cool Dow 1.0 mi 16:00 16:00 11/11/2010 Run SportsPlex Easy 4.3 mi 53:57 12:42 11/11/2010 Run SportsPlex Walk 0.5 mi 9:00 18:00 11/10/2010 Run SportsPlex Easy 6.0 mi 58:19 9:40