Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
4/22/2011 |
Run |
Big 10 |
Warm ^, Cool Dow |
0.5 mi |
9:34 |
19:09 |
|
4/22/2011 |
Run |
Big 10 |
Warm ^, Cool Dow |
0.7 mi |
13:58 |
20:34 |
|
4/22/2011 |
Run |
Big 10 |
Easy |
3.5 mi |
34:41 |
9:53 |
|
4/26/2011 |
Run |
Big 10 |
Warm ^, Cool Dow |
0.4 mi |
8:11 |
21:00 |
|
4/26/2011 |
Run |
Big 10 |
Walk |
0.5 mi |
8:55 |
17:50 |
|
4/26/2011 |
Run |
Big 10 |
Easy |
3.5 mi |
34:06 |
9:48 |
|
4/28/2011 |
Run |
Big 10 |
Warm ^, Cool Dow |
0.5 mi |
9:08 |
18:17 |
|
4/28/2011 |
Run |
Big 10 |
Easy |
4.8 mi |
51:59 |
10:48 |
|
2/6/2010 |
Run |
Bob Coleman 10K |
Race |
6.2 mi |
1:01:01 |
9:48 |
|
11/7/2009 |
Run |
HealthTrust Scrub 5K |
Race |
3.1 mi |
30:16 |
9:39 |
|
11/7/2009 |
Run |
HealthTrust Scrub 5K |
Warm ^, Cool Dow |
1.0 mi |
11:00 |
11:00 |
|
11/25/2010 |
Run |
Hobble N Gobble |
Race |
5.0 mi |
45:44 |
9:08 |
|
11/25/2010 |
Run |
Hobble N Gobble |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
9/6/2010 |
Run |
Labor Day 5K |
Race |
3.1 mi |
26:57 |
8:36 |
|
10/10/2009 |
Run |
Long Leaf Trace |
Race |
3.0 mi |
27:31 |
9:11 |
|
8/10/2010 |
Run |
Long Leaf Trace |
Race |
2.0 mi |
17:38 |
8:49 |
|
8/10/2010 |
Run |
Long Leaf Trace |
Warm ^, Cool Dow |
1.5 mi |
24:00 |
16:00 |
|
8/24/2010 |
Run |
Long Leaf Trace |
Race |
2.0 mi |
17:47 |
8:54 |
|
8/31/2010 |
Run |
Long Leaf Trace |
Race |
2.0 mi |
17:00 |
8:30 |
|
3/19/2010 |
Run |
Long Leaf Trace 5K |
Race |
3.1 mi |
27:48 |
8:58 |
|
3/19/2010 |
Run |
Long Leaf Trace 5K |
Warm ^, Cool Dow |
1.0 mi |
12:00 |
12:00 |
|
3/27/2010 |
Run |
Long Leaf Trace 5K |
Race |
3.1 mi |
27:25 |
8:53 |
|
3/27/2010 |
Run |
Long Leaf Trace 5K |
Warm ^, Cool Dow |
2.0 mi |
32:00 |
16:00 |
|
12/24/2009 |
Run |
Neighborhood |
Walk |
2.6 mi |
42:21 |
16:25 |
|
10/31/2010 |
Run |
Neighborhood |
Walk |
2.5 mi |
45:09 |
17:51 |
|
12/2/2010 |
Run |
Neighborhood |
Hill |
3.0 mi |
30:17 |
10:02 |
|
12/2/2010 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
12/8/2010 |
Run |
Neighborhood |
Hill |
3.5 mi |
35:04 |
10:00 |
|
12/8/2010 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
3/9/2011 |
Run |
Neighborhood |
Hill |
3.0 mi |
29:47 |
9:52 |
|
3/16/2011 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
3/16/2011 |
Run |
Neighborhood |
Hill |
3.5 mi |
33:46 |
9:36 |
|
3/23/2011 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
3/23/2011 |
Run |
Neighborhood |
Hill |
1.0 mi |
17:28 |
17:19 |
|
3/23/2011 |
Run |
Neighborhood |
Hill |
4.0 mi |
41:04 |
10:13 |
|
5/16/2011 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.3 mi |
5:33 |
19:10 |
|
5/16/2011 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.3 mi |
5:31 |
21:13 |
|
5/16/2011 |
Run |
Neighborhood |
Hill |
3.0 mi |
29:14 |
9:41 |
|
6/21/2011 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.6 mi |
12:25 |
21:48 |
|
6/21/2011 |
Run |
Neighborhood |
Hill |
4.0 mi |
41:53 |
10:26 |
|
8/20/2011 |
Run |
Neighborhood |
Hill |
4.2 mi |
53:10 |
12:47 |
|
4/10/2010 |
Run |
Run For the Roses |
Race |
3.2 mi |
29:29 |
9:18 |
|
4/10/2010 |
Run |
Run For the Roses |
Warm ^, Cool Dow |
1.0 mi |
12:00 |
12:00 |
|
10/9/2009 |
Run |
SportsPlex |
Easy |
1.6 mi |
21:07 |
13:22 |
|
9/15/2010 |
Run |
SportsPlex |
Long |
6.0 mi |
1:01:32 |
10:14 |
|
9/20/2010 |
Run |
SportsPlex |
Long |
7.0 mi |
1:15:37 |
10:47 |
|
9/20/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
9/22/2010 |
Run |
SportsPlex |
Interval |
3.0 mi |
29:53 |
9:54 |
|
9/23/2010 |
Run |
SportsPlex |
Easy |
5.0 mi |
53:47 |
10:43 |
|
9/23/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
9/27/2010 |
Run |
SportsPlex |
Long |
8.0 mi |
1:26:47 |
10:50 |
|
9/27/2010 |
Run |
SportsPlex |
Walk |
1.0 mi |
18:00 |
18:00 |
|
9/30/2010 |
Run |
SportsPlex |
Interval |
6.9 mi |
1:23:04 |
12:00 |
|
10/4/2010 |
Run |
SportsPlex |
Long |
9.0 mi |
1:27:53 |
9:44 |
|
10/6/2010 |
Run |
SportsPlex |
Easy |
4.1 mi |
38:38 |
9:22 |
|
10/8/2010 |
Run |
SportsPlex |
Walk |
1.1 mi |
20:06 |
18:07 |
|
10/8/2010 |
Run |
SportsPlex |
Easy |
3.0 mi |
30:22 |
10:04 |
|
10/11/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.5 mi |
27:00 |
18:00 |
|
10/11/2010 |
Run |
SportsPlex |
Long |
10.0 mi |
1:40:47 |
10:04 |
|
10/13/2010 |
Run |
SportsPlex |
Easy |
5.0 mi |
48:52 |
9:43 |
|
10/13/2010 |
Run |
SportsPlex |
Easy |
0.6 mi |
5:30 |
9:10 |
|
10/13/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.5 mi |
27:00 |
18:00 |
|
10/18/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
10/18/2010 |
Run |
SportsPlex |
Long |
11.0 mi |
1:50:56 |
10:04 |
|
10/20/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
20:00 |
20:00 |
|
10/20/2010 |
Run |
SportsPlex |
Easy |
5.0 mi |
47:01 |
9:21 |
|
10/25/2010 |
Run |
SportsPlex |
Long |
12.0 mi |
2:00:43 |
10:03 |
|
10/25/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
2.0 mi |
40:00 |
20:00 |
|
10/27/2010 |
Run |
SportsPlex |
Easy |
4.0 mi |
43:21 |
10:48 |
|
10/27/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
20:00 |
20:00 |
|
11/3/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
2.0 mi |
18:00 |
9:00 |
|
11/3/2010 |
Run |
SportsPlex |
Easy |
3.2 mi |
31:11 |
9:49 |
|
11/4/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
2.0 mi |
32:00 |
16:00 |
|
11/4/2010 |
Run |
SportsPlex |
Easy |
6.8 mi |
1:07:07 |
9:50 |
|
11/10/2010 |
Run |
SportsPlex |
Easy |
6.0 mi |
58:19 |
9:40 |
|
11/10/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
11/11/2010 |
Run |
SportsPlex |
Walk |
0.5 mi |
9:00 |
18:00 |
|
11/11/2010 |
Run |
SportsPlex |
Easy |
4.3 mi |
53:57 |
12:42 |
|
11/18/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
11/18/2010 |
Run |
SportsPlex |
Easy |
6.0 mi |
57:06 |
9:30 |
|
11/20/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
11/20/2010 |
Run |
SportsPlex |
Easy |
8.1 mi |
1:21:14 |
10:02 |
|
11/22/2010 |
Run |
SportsPlex |
Easy |
4.0 mi |
41:25 |
10:19 |
|
11/29/2010 |
Run |
SportsPlex |
Easy |
6.0 mi |
1:01:28 |
10:13 |
|
11/29/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
12/6/2010 |
Run |
SportsPlex |
Long |
10.1 mi |
1:45:50 |
10:32 |
|
12/10/2010 |
Run |
SportsPlex |
Easy |
7.1 mi |
1:13:00 |
10:15 |
|
12/19/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
7:30 |
15:00 |
|
12/19/2010 |
Run |
SportsPlex |
Easy |
5.0 mi |
50:46 |
10:08 |
|
12/19/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.1 mi |
16:43 |
15:29 |
|
12/24/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
12/24/2010 |
Run |
SportsPlex |
Easy |
5.0 mi |
52:59 |
10:34 |
|
12/30/2010 |
Run |
SportsPlex |
Easy |
4.3 mi |
43:08 |
10:06 |
|
1/5/2011 |
Run |
SportsPlex |
Easy |
4.0 mi |
37:56 |
9:25 |
|
1/19/2011 |
Run |
SportsPlex |
Easy |
4.0 mi |
44:05 |
10:58 |
|
1/19/2011 |
Run |
SportsPlex |
Walk |
1.0 mi |
17:11 |
17:01 |
|
1/19/2011 |
Run |
SportsPlex |
Walk |
0.5 mi |
9:12 |
18:25 |
|
1/31/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
10:10 |
17:51 |
|
1/31/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.8 mi |
13:40 |
17:06 |
|
1/31/2011 |
Run |
SportsPlex |
Long |
8.1 mi |
1:20:52 |
9:58 |
|
|