Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/29/2010 Bike
West Jones Elementary
Easy 5.2 mi 24:53 4:47
6/5/2010 Bike
West Jones Elementary
Easy 5.1 mi 32:41 6:28
7/17/2010 Bike
West Jones Elementary
Easy 5.4 mi 48:53 9:05
7/18/2010 Bike
West Jones Elementary
Easy 5.7 mi 43:47 7:43
7/25/2010 Bike
West Jones Elementary
Easy 5.1 mi 39:38 7:47
7/26/2010 Bike
West Jones Elementary
Easy 4.4 mi 37:33 8:39
7/27/2010 Bike
West Jones Elementary
Easy 7.7 mi 1:02:17 8:07
7/29/2010 Bike
West Jones Elementary
Easy 10.0 mi 1:17:59 7:51
7/30/2010 Bike
West Jones Elementary
Easy 1.6 mi 12:23 7:36
10/26/2010 Bike
West Jones Elementary
Easy 4.1 mi 31:44 7:40
11/1/2010 Bike
West Jones Elementary
Easy 3.0 mi 26:37 8:55
11/21/2010 Bike
West Jones Elementary
Easy 5.2 mi 33:53 6:34
1/4/2011 Bike
Wellness Center
Easy 5.0 mi 28:00 5:36
2/18/2011 Bike
SportsPlex
Easy 2.0 mi 10:46 5:19
5/31/2011 Bike
West Jones Elementary
Easy 5.3 mi 46:50 8:50
6/2/2011 Bike
West Jones Elementary
Easy 6.1 mi 47:47 7:51
7/19/2011 Bike
West Jones Elementary
Easy 7.1 mi 55:42 7:52
7/20/2011 Bike
West Jones Elementary
Easy 6.0 mi 39:43 6:36
7/22/2011 Bike
West Jones Elementary
Easy 5.2 mi 29:31 5:42
7/25/2011 Bike
West Jones Elementary
Easy 8.6 mi 1:07:23 7:48
8/5/2011 Bike
West Jones Elementary
Easy 7.2 mi 52:18 7:16
12/28/2011 Bike
West Jones Elementary
Easy 2.4 mi 25:20 10:26
1/2/2012 Bike
SportsPlex
Easy 2.0 mi 11:51 5:52
5/13/2012 Bike
Neighborhood
Easy 0.9 mi 4:52 5:36
9/7/2013 Bike
Howard Tech Park
Easy 8.8 mi 1:41:49 11:35
4/8/2016 Bike
SportsPlex
Easy 10.7 mi 1:08:33 6:25
4/10/2016 Bike
SportsPlex
Easy 2.9 mi 20:49 7:17
4/10/2016 Bike
SportsPlex
Easy 3.9 mi 26:14 6:44
4/15/2016 Bike
SportsPlex
Easy 9.1 mi 1:03:23 6:57
8/21/2016 Bike
Howard Tech Park
Easy 15.9 mi 1:18:06 4:55
8/23/2016 Bike
Howard Tech Park
Easy 6.8 mi 32:25 4:47
9/9/2009 Bike
Neighborhood
Hills 3.1 mi 17:00 5:30
2/17/2011 Bike
Neighborhood
Hills 3.2 mi 19:05 5:59
4/22/2013 Bike
Neighborhood
Hills 1.5 mi 10:00 6:40
4/23/2013 Bike
Neighborhood
Hills 2.6 mi 14:41 5:41
10/24/2013 Bike
Neighborhood
Hills 5.2 mi 29:36 5:41
11/4/2013 Bike
Neighborhood
Hills 5.2 mi 29:52 5:44
11/5/2013 Bike
Neighborhood
Hills 6.4 mi 36:02 5:39
11/7/2013 Bike
Neighborhood
Hills 2.7 mi 15:54 5:58
10/19/2013 Bike
Long Leaf Trace
Long 21.3 mi 4:07:49 11:40
11/9/2013 Bike
Long Leaf Trace
Long 24.7 mi 4:45:01 11:32
11/9/2013 Bike
Long Leaf Trace
Long 1.3 mi 11:30 9:08
3/25/2010 Bike
Stationary Bike
Tempo 6.0 mi 32:30 5:25