Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
5/13/2012 |
Bike |
Neighborhood |
Easy |
0.9 mi |
4:52 |
5:36 |
|
4/22/2013 |
Bike |
Neighborhood |
Hills |
1.5 mi |
10:00 |
6:40 |
|
2/18/2011 |
Bike |
SportsPlex |
Easy |
2.0 mi |
10:46 |
5:19 |
|
11/9/2013 |
Bike |
Long Leaf Trace |
Long |
1.3 mi |
11:30 |
9:08 |
|
1/2/2012 |
Bike |
SportsPlex |
Easy |
2.0 mi |
11:51 |
5:52 |
|
7/30/2010 |
Bike |
West Jones Elementary |
Easy |
1.6 mi |
12:23 |
7:36 |
|
4/23/2013 |
Bike |
Neighborhood |
Hills |
2.6 mi |
14:41 |
5:41 |
|
11/7/2013 |
Bike |
Neighborhood |
Hills |
2.7 mi |
15:54 |
5:58 |
|
9/9/2009 |
Bike |
Neighborhood |
Hills |
3.1 mi |
17:00 |
5:30 |
|
2/17/2011 |
Bike |
Neighborhood |
Hills |
3.2 mi |
19:05 |
5:59 |
|
4/10/2016 |
Bike |
SportsPlex |
Easy |
2.9 mi |
20:49 |
7:17 |
|
5/29/2010 |
Bike |
West Jones Elementary |
Easy |
5.2 mi |
24:53 |
4:47 |
|
12/28/2011 |
Bike |
West Jones Elementary |
Easy |
2.4 mi |
25:20 |
10:26 |
|
4/10/2016 |
Bike |
SportsPlex |
Easy |
3.9 mi |
26:14 |
6:44 |
|
11/1/2010 |
Bike |
West Jones Elementary |
Easy |
3.0 mi |
26:37 |
8:55 |
|
1/4/2011 |
Bike |
Wellness Center |
Easy |
5.0 mi |
28:00 |
5:36 |
|
7/22/2011 |
Bike |
West Jones Elementary |
Easy |
5.2 mi |
29:31 |
5:42 |
|
10/24/2013 |
Bike |
Neighborhood |
Hills |
5.2 mi |
29:36 |
5:41 |
|
11/4/2013 |
Bike |
Neighborhood |
Hills |
5.2 mi |
29:52 |
5:44 |
|
10/26/2010 |
Bike |
West Jones Elementary |
Easy |
4.1 mi |
31:44 |
7:40 |
|
8/23/2016 |
Bike |
Howard Tech Park |
Easy |
6.8 mi |
32:25 |
4:47 |
|
3/25/2010 |
Bike |
Stationary Bike |
Tempo |
6.0 mi |
32:30 |
5:25 |
|
6/5/2010 |
Bike |
West Jones Elementary |
Easy |
5.1 mi |
32:41 |
6:28 |
|
11/21/2010 |
Bike |
West Jones Elementary |
Easy |
5.2 mi |
33:53 |
6:34 |
|
11/5/2013 |
Bike |
Neighborhood |
Hills |
6.4 mi |
36:02 |
5:39 |
|
7/26/2010 |
Bike |
West Jones Elementary |
Easy |
4.4 mi |
37:33 |
8:39 |
|
7/25/2010 |
Bike |
West Jones Elementary |
Easy |
5.1 mi |
39:38 |
7:47 |
|
7/20/2011 |
Bike |
West Jones Elementary |
Easy |
6.0 mi |
39:43 |
6:36 |
|
7/18/2010 |
Bike |
West Jones Elementary |
Easy |
5.7 mi |
43:47 |
7:43 |
|
5/31/2011 |
Bike |
West Jones Elementary |
Easy |
5.3 mi |
46:50 |
8:50 |
|
6/2/2011 |
Bike |
West Jones Elementary |
Easy |
6.1 mi |
47:47 |
7:51 |
|
7/17/2010 |
Bike |
West Jones Elementary |
Easy |
5.4 mi |
48:53 |
9:05 |
|
8/5/2011 |
Bike |
West Jones Elementary |
Easy |
7.2 mi |
52:18 |
7:16 |
|
7/19/2011 |
Bike |
West Jones Elementary |
Easy |
7.1 mi |
55:42 |
7:52 |
|
7/27/2010 |
Bike |
West Jones Elementary |
Easy |
7.7 mi |
1:02:17 |
8:07 |
|
4/15/2016 |
Bike |
SportsPlex |
Easy |
9.1 mi |
1:03:23 |
6:57 |
|
7/25/2011 |
Bike |
West Jones Elementary |
Easy |
8.6 mi |
1:07:23 |
7:48 |
|
4/8/2016 |
Bike |
SportsPlex |
Easy |
10.7 mi |
1:08:33 |
6:25 |
|
7/29/2010 |
Bike |
West Jones Elementary |
Easy |
10.0 mi |
1:17:59 |
7:51 |
|
8/21/2016 |
Bike |
Howard Tech Park |
Easy |
15.9 mi |
1:18:06 |
4:55 |
|
9/7/2013 |
Bike |
Howard Tech Park |
Easy |
8.8 mi |
1:41:49 |
11:35 |
|
10/19/2013 |
Bike |
Long Leaf Trace |
Long |
21.3 mi |
4:07:49 |
11:40 |
|
11/9/2013 |
Bike |
Long Leaf Trace |
Long |
24.7 mi |
4:45:01 |
11:32 |
|
|