Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/4/2015 Run
Bay Springs
Race 2.9 mi 34:36 11:59
7/4/2015 Run
Bay Springs
Warm ^, Cool Dow 1.3 mi 15:17 12:14
6/6/2015 Run
D-Day 5K
Race 2.9 mi 25:22 8:40
6/6/2015 Run
D-Day 5K
Warm ^, Cool Dow 1.0 mi 13:23 13:23
5/2/2015 Run
Day In The Park
Race 3.1 mi 28:14 9:07
5/2/2015 Run
Day In The Park
Warm ^, Cool Dow 0.9 mi 9:37 11:19
4/29/2015 Run
Howard Tech Park
Warm ^, Cool Dow 0.7 mi 11:26 15:40
4/29/2015 Run
Howard Tech Park
Long 8.3 mi 1:29:37 10:52
5/3/2015 Run
Howard Tech Park
Easy 8.4 mi 1:33:45 11:11
5/3/2015 Run
Howard Tech Park
Warm ^, Cool Dow 0.2 mi 2:48 18:38
5/23/2015 Run
Howard Tech Park
Warm ^, Cool Dow 0.5 mi 9:20 18:18
5/23/2015 Run
Howard Tech Park
Long 10.7 mi 2:03:18 11:31
5/30/2015 Run
Howard Tech Park
Long 10.6 mi 2:00:17 11:23
5/30/2015 Run
Howard Tech Park
Warm ^, Cool Dow 0.6 mi 11:12 18:05
7/12/2015 Run
Howard Tech Park
Long 7.4 mi 1:25:59 11:40
1/21/2017 Run
Howard Tech Park
Walk 2.2 mi 43:02 19:56
1/21/2017 Run
Howard Tech Park
Walk 2.0 mi 37:03 18:32
5/16/2015 Run
Kathy's Hood
Hill 7.1 mi 1:16:53 10:52
6/5/2015 Run
Kathy's Hood
Hill 10.0 mi 1:54:31 11:28
6/2/2015 Run
Little Sawmill Road
Warm ^, Cool Dow 0.8 mi 15:14 19:17
6/2/2015 Run
Little Sawmill Road
Warm ^, Cool Dow 0.5 mi 8:51 17:42
6/2/2015 Run
Little Sawmill Road
Hill 4.8 mi 50:29 10:28
6/9/2015 Run
Little Sawmill Road
Warm ^, Cool Dow 0.5 mi 8:35 17:10
6/9/2015 Run
Little Sawmill Road
Hill 4.8 mi 54:24 11:28
7/23/2015 Run
Little Sawmill Road
Hill 5.2 mi 1:01:15 11:49
5/27/2015 Run
Neighborhood
Warm ^, Cool Dow 0.5 mi 8:43 17:26
5/27/2015 Run
Neighborhood
Hill 4.0 mi 40:47 10:12
5/27/2015 Run
Neighborhood
Warm ^, Cool Dow 0.6 mi 11:09 20:17
6/1/2015 Run
Neighborhood
Warm ^, Cool Dow 0.8 mi 16:32 19:42
6/1/2015 Run
Neighborhood
Hill 5.0 mi 52:11 10:27
6/1/2015 Run
Neighborhood
Warm ^, Cool Dow 0.5 mi 8:45 17:30
6/13/2015 Run
Neighborhood
Hill 3.5 mi 56:16 15:57
6/25/2015 Run
Neighborhood
Hill 4.6 mi 47:08 10:13
6/25/2015 Run
Neighborhood
Warm ^, Cool Dow 0.5 mi 9:13 18:06
6/25/2015 Run
Neighborhood
Warm ^, Cool Dow 0.5 mi 11:25 22:50
6/26/2015 Run
Neighborhood
Walk 0.3 mi 18:34 1:14:18
6/26/2015 Run
Neighborhood
Hill 5.2 mi 1:00:21 11:42
7/17/2015 Run
Neighborhood
Warm ^, Cool Dow 0.6 mi 11:47 18:43
7/17/2015 Run
Neighborhood
Warm ^, Cool Dow 0.5 mi 10:19 20:14
7/17/2015 Run
Neighborhood
Hill 4.7 mi 48:16 10:11
5/15/2015 Run
Sharon Glo Run
Warm ^, Cool Dow 0.6 mi 5:53 9:59
5/15/2015 Run
Sharon Glo Run
Race 3.1 mi 27:59 9:02
3/19/2015 Run
SportsPlex
Easy 6.0 mi 1:26:58 14:30
4/30/2015 Run
SportsPlex
Warm ^, Cool Dow 1.9 mi 34:04 18:02
4/30/2015 Run
SportsPlex
Easy 1.9 mi 24:21 13:10
5/6/2015 Run
SportsPlex
Warm ^, Cool Dow 0.5 mi 8:36 17:13
5/6/2015 Run
SportsPlex
Warm ^, Cool Dow 0.8 mi 14:28 19:18
5/6/2015 Run
SportsPlex
Long 11.0 mi 1:53:32 10:19
5/9/2015 Run
SportsPlex
Easy 3.6 mi 53:09 14:39
5/9/2015 Run
SportsPlex
Warm ^, Cool Dow 0.5 mi 9:08 17:55
5/11/2015 Run
SportsPlex
Warm ^, Cool Dow 0.6 mi 10:20 18:47
5/11/2015 Run
SportsPlex
Easy 3.0 mi 34:34 11:27
5/11/2015 Run
SportsPlex
Warm ^, Cool Dow 0.6 mi 12:24 19:23
5/13/2015 Run
SportsPlex
Warm ^, Cool Dow 0.5 mi 9:12 18:25
5/13/2015 Run
SportsPlex
Easy 4.0 mi 49:21 12:19
5/13/2015 Run
SportsPlex
Warm ^, Cool Dow 0.5 mi 9:44 19:06
5/18/2015 Run
SportsPlex
Easy 4.0 mi 40:21 10:04
5/18/2015 Run
SportsPlex
Warm ^, Cool Dow 0.5 mi 9:13 18:27
5/18/2015 Run
SportsPlex
Warm ^, Cool Dow 0.6 mi 10:52 19:47
5/19/2015 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 19:26 19:26
5/19/2015 Run
SportsPlex
Easy 3.0 mi 31:14 10:23
5/19/2015 Run
SportsPlex
Warm ^, Cool Dow 0.6 mi 9:55 17:44
5/20/2015 Run
SportsPlex
Long 10.0 mi 1:44:38 10:28
5/20/2015 Run
SportsPlex
Warm ^, Cool Dow 0.6 mi 10:00 17:51
5/20/2015 Run
SportsPlex
Warm ^, Cool Dow 0.6 mi 11:00 18:59
5/24/2015 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 19:26 19:26
5/24/2015 Run
SportsPlex
Warm ^, Cool Dow 0.5 mi 9:08 18:17
5/24/2015 Run
SportsPlex
Easy 4.0 mi 41:22 10:20
6/3/2015 Run
SportsPlex
Long 12.5 mi 2:27:21 11:47
6/12/2015 Run
SportsPlex
Easy 5.0 mi 1:05:56 13:10
6/15/2015 Run
SportsPlex
Long 10.5 mi 2:18:08 13:10
6/17/2015 Run
SportsPlex
Easy 6.0 mi 1:24:06 14:01
6/22/2015 Run
SportsPlex
Long 10.5 mi 2:10:41 12:24
6/22/2015 Run
SportsPlex
Warm ^, Cool Dow 0.5 mi 9:03 18:06
6/29/2015 Run
SportsPlex
Long 9.5 mi 1:45:13 11:03
6/29/2015 Run
SportsPlex
Warm ^, Cool Dow 0.5 mi 12:11 23:26
6/29/2015 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 18:14 18:14
7/1/2015 Run
SportsPlex
Easy 6.6 mi 1:20:38 12:19
7/6/2015 Run
SportsPlex
Long 10.0 mi 2:10:03 12:59
7/15/2015 Run
SportsPlex
Long 11.5 mi 2:22:33 12:24
7/15/2015 Run
SportsPlex
Warm ^, Cool Dow 0.6 mi 9:48 17:31
7/20/2015 Run
SportsPlex
Long 10.0 mi 2:18:17 13:49
7/22/2015 Run
SportsPlex
Hill 6.0 mi 1:17:24 12:52
8/19/2015 Run
SportsPlex
Long 7.3 mi 1:20:14 11:00
9/12/2015 Run
SportsPlex
Easy 3.0 mi 45:52 15:12
9/16/2015 Run
SportsPlex
Easy 8.0 mi 1:44:29 13:03
12/19/2015 Run
SportsPlex
Long 10.0 mi 2:07:05 12:41
4/10/2016 Run
SportsPlex
Walk 1.0 mi 19:00 20:00
11/24/2015 Run
Wellness Center
Treadmill 2.0 mi 25:00 12:30
12/15/2015 Run
Wellness Center
Treadmill 1.0 mi 10:00 10:00
1/31/2017 Run
Wellness Center
Treadmill 2.5 mi 34:00 13:36