| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/3/2015 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.2 mi |
2:48 |
18:38 |
 |
| 5/15/2015 |
Run |
Sharon Glo Run |
Warm ^, Cool Dow |
0.6 mi |
5:53 |
9:59 |
|
| 6/9/2015 |
Run |
Little Sawmill Road |
Warm ^, Cool Dow |
0.5 mi |
8:35 |
17:10 |
|
| 5/6/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:36 |
17:13 |
|
| 5/27/2015 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
8:43 |
17:26 |
|
| 6/1/2015 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
8:45 |
17:30 |
|
| 6/2/2015 |
Run |
Little Sawmill Road |
Warm ^, Cool Dow |
0.5 mi |
8:51 |
17:42 |
|
| 6/22/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:03 |
18:06 |
|
| 5/9/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:08 |
17:55 |
|
| 5/24/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:08 |
18:17 |
|
| 5/13/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:12 |
18:25 |
|
| 5/18/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:13 |
18:27 |
|
| 6/25/2015 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
9:13 |
18:06 |
|
| 5/23/2015 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.5 mi |
9:20 |
18:18 |
|
| 5/2/2015 |
Run |
Day In The Park |
Warm ^, Cool Dow |
0.9 mi |
9:37 |
11:19 |
|
| 5/13/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:44 |
19:06 |
|
| 7/15/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
9:48 |
17:31 |
|
| 5/19/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
9:55 |
17:44 |
|
| 5/20/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
10:00 |
17:51 |
|
| 12/15/2015 |
Run |
Wellness Center |
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 7/17/2015 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
10:19 |
20:14 |
|
| 5/11/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
10:20 |
18:47 |
|
| 5/18/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
10:52 |
19:47 |
|
| 5/20/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
11:00 |
18:59 |
|
| 5/27/2015 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.6 mi |
11:09 |
20:17 |
|
| 5/30/2015 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.6 mi |
11:12 |
18:05 |
|
| 6/25/2015 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
11:25 |
22:50 |
|
| 4/29/2015 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.7 mi |
11:26 |
15:40 |
|
| 7/17/2015 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.6 mi |
11:47 |
18:43 |
|
| 6/29/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
12:11 |
23:26 |
|
| 5/11/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
12:24 |
19:23 |
|
| 6/6/2015 |
Run |
D-Day 5K |
Warm ^, Cool Dow |
1.0 mi |
13:23 |
13:23 |
|
| 5/6/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.8 mi |
14:28 |
19:18 |
|
| 6/2/2015 |
Run |
Little Sawmill Road |
Warm ^, Cool Dow |
0.8 mi |
15:14 |
19:17 |
|
| 7/4/2015 |
Run |
Bay Springs |
Warm ^, Cool Dow |
1.3 mi |
15:17 |
12:14 |
|
| 6/1/2015 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.8 mi |
16:32 |
19:42 |
|
| 6/29/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:14 |
18:14 |
|
| 6/26/2015 |
Run |
Neighborhood |
Walk |
0.3 mi |
18:34 |
1:14:18 |
|
| 4/10/2016 |
Run |
SportsPlex |
Walk |
1.0 mi |
19:00 |
20:00 |
|
| 5/19/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
19:26 |
19:26 |
|
| 5/24/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
19:26 |
19:26 |
|
| 4/30/2015 |
Run |
SportsPlex |
Easy |
1.9 mi |
24:21 |
13:10 |
|
| 11/24/2015 |
Run |
Wellness Center |
Treadmill |
2.0 mi |
25:00 |
12:30 |
|
| 6/6/2015 |
Run |
D-Day 5K |
Race |
2.9 mi |
25:22 |
8:40 |
|
| 5/15/2015 |
Run |
Sharon Glo Run |
Race |
3.1 mi |
27:59 |
9:02 |
|
| 5/2/2015 |
Run |
Day In The Park |
Race |
3.1 mi |
28:14 |
9:07 |
|
| 5/19/2015 |
Run |
SportsPlex |
Easy |
3.0 mi |
31:14 |
10:23 |
|
| 1/31/2017 |
Run |
Wellness Center |
Treadmill |
2.5 mi |
34:00 |
13:36 |
|
| 4/30/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.9 mi |
34:04 |
18:02 |
|
| 5/11/2015 |
Run |
SportsPlex |
Easy |
3.0 mi |
34:34 |
11:27 |
|
| 7/4/2015 |
Run |
Bay Springs |
Race |
2.9 mi |
34:36 |
11:59 |
|
| 1/21/2017 |
Run |
Howard Tech Park |
Walk |
2.0 mi |
37:03 |
18:32 |
|
| 5/18/2015 |
Run |
SportsPlex |
Easy |
4.0 mi |
40:21 |
10:04 |
|
| 5/27/2015 |
Run |
Neighborhood |
Hill |
4.0 mi |
40:47 |
10:12 |
|
| 5/24/2015 |
Run |
SportsPlex |
Easy |
4.0 mi |
41:22 |
10:20 |
|
| 1/21/2017 |
Run |
Howard Tech Park |
Walk |
2.2 mi |
43:02 |
19:56 |
|
| 9/12/2015 |
Run |
SportsPlex |
Easy |
3.0 mi |
45:52 |
15:12 |
|
| 6/25/2015 |
Run |
Neighborhood |
Hill |
4.6 mi |
47:08 |
10:13 |
|
| 7/17/2015 |
Run |
Neighborhood |
Hill |
4.7 mi |
48:16 |
10:11 |
|
| 5/13/2015 |
Run |
SportsPlex |
Easy |
4.0 mi |
49:21 |
12:19 |
|
| 6/2/2015 |
Run |
Little Sawmill Road |
Hill |
4.8 mi |
50:29 |
10:28 |
|
| 6/1/2015 |
Run |
Neighborhood |
Hill |
5.0 mi |
52:11 |
10:27 |
|
| 5/9/2015 |
Run |
SportsPlex |
Easy |
3.6 mi |
53:09 |
14:39 |
|
| 6/9/2015 |
Run |
Little Sawmill Road |
Hill |
4.8 mi |
54:24 |
11:28 |
|
| 6/13/2015 |
Run |
Neighborhood |
Hill |
3.5 mi |
56:16 |
15:57 |
|
| 6/26/2015 |
Run |
Neighborhood |
Hill |
5.2 mi |
1:00:21 |
11:42 |
|
| 7/23/2015 |
Run |
Little Sawmill Road |
Hill |
5.2 mi |
1:01:15 |
11:49 |
|
| 6/12/2015 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:05:56 |
13:10 |
|
| 5/16/2015 |
Run |
Kathy's Hood |
Hill |
7.1 mi |
1:16:53 |
10:52 |
|
| 7/22/2015 |
Run |
SportsPlex |
Hill |
6.0 mi |
1:17:24 |
12:52 |
|
| 8/19/2015 |
Run |
SportsPlex |
Long |
7.3 mi |
1:20:14 |
11:00 |
|
| 7/1/2015 |
Run |
SportsPlex |
Easy |
6.6 mi |
1:20:38 |
12:19 |
|
| 6/17/2015 |
Run |
SportsPlex |
Easy |
6.0 mi |
1:24:06 |
14:01 |
|
| 7/12/2015 |
Run |
Howard Tech Park |
Long |
7.4 mi |
1:25:59 |
11:40 |
|
| 3/19/2015 |
Run |
SportsPlex |
Easy |
6.0 mi |
1:26:58 |
14:30 |
|
| 4/29/2015 |
Run |
Howard Tech Park |
Long |
8.3 mi |
1:29:37 |
10:52 |
|
| 5/3/2015 |
Run |
Howard Tech Park |
Easy |
8.4 mi |
1:33:45 |
11:11 |
|
| 9/16/2015 |
Run |
SportsPlex |
Easy |
8.0 mi |
1:44:29 |
13:03 |
|
| 5/20/2015 |
Run |
SportsPlex |
Long |
10.0 mi |
1:44:38 |
10:28 |
|
| 6/29/2015 |
Run |
SportsPlex |
Long |
9.5 mi |
1:45:13 |
11:03 |
|
| 5/6/2015 |
Run |
SportsPlex |
Long |
11.0 mi |
1:53:32 |
10:19 |
|
| 6/5/2015 |
Run |
Kathy's Hood |
Hill |
10.0 mi |
1:54:31 |
11:28 |
|
| 5/30/2015 |
Run |
Howard Tech Park |
Long |
10.6 mi |
2:00:17 |
11:23 |
|
| 5/23/2015 |
Run |
Howard Tech Park |
Long |
10.7 mi |
2:03:18 |
11:31 |
|
| 12/19/2015 |
Run |
SportsPlex |
Long |
10.0 mi |
2:07:05 |
12:41 |
|
| 7/6/2015 |
Run |
SportsPlex |
Long |
10.0 mi |
2:10:03 |
12:59 |
|
| 6/22/2015 |
Run |
SportsPlex |
Long |
10.5 mi |
2:10:41 |
12:24 |
|
| 6/15/2015 |
Run |
SportsPlex |
Long |
10.5 mi |
2:18:08 |
13:10 |
|
| 7/20/2015 |
Run |
SportsPlex |
Long |
10.0 mi |
2:18:17 |
13:49 |
|
| 7/15/2015 |
Run |
SportsPlex |
Long |
11.5 mi |
2:22:33 |
12:24 |
|
| 6/3/2015 |
Run |
SportsPlex |
Long |
12.5 mi |
2:27:21 |
11:47 |
|
|