| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
12:00 |
18:45 |
 |
| 9/3/2011 |
Run |
SportsPlex |
Easy |
4.0 mi |
40:09 |
10:00 |
|
| 9/3/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:35 |
20:51 |
|
| 9/17/2011 |
Run |
Crazy Day 5K |
Warm ^, Cool Dow |
1.1 mi |
10:37 |
10:02 |
|
| 9/17/2011 |
Run |
Crazy Day 5K |
Race |
3.1 mi |
27:29 |
8:58 |
|
| 9/24/2011 |
Run |
Long Leaf Trace |
Race |
1.1 mi |
9:57 |
9:29 |
|
| 9/24/2011 |
Run |
Long Leaf Trace 5K |
Race |
2.6 mi |
22:40 |
8:46 |
|
| 10/3/2011 |
Run |
SportsPlex |
Walk |
0.5 mi |
8:48 |
17:36 |
|
| 10/3/2011 |
Run |
SportsPlex |
Long |
10.0 mi |
1:38:59 |
9:53 |
|
| 10/3/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.7 mi |
14:08 |
19:38 |
|
| 10/9/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:01 |
18:02 |
|
| 10/9/2011 |
Run |
SportsPlex |
Long |
11.0 mi |
1:49:21 |
9:56 |
|
| 10/9/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
12:04 |
20:07 |
|
| 10/17/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
9:38 |
17:31 |
|
| 10/17/2011 |
Run |
SportsPlex |
Long |
12.0 mi |
2:01:53 |
10:09 |
|
| 10/17/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.5 mi |
29:04 |
18:53 |
|
| 10/22/2011 |
Run |
South Central Classic 5K |
Race |
3.1 mi |
28:12 |
9:03 |
|
| 10/24/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:01 |
17:40 |
|
| 10/24/2011 |
Run |
SportsPlex |
Long |
13.0 mi |
2:08:56 |
9:55 |
|
| 10/24/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.7 mi |
13:52 |
19:50 |
|
| 10/29/2011 |
Run |
Rotary Fest 5K |
Warm ^, Cool Dow |
0.6 mi |
6:19 |
11:06 |
|
| 10/29/2011 |
Run |
Rotary Fest 5K |
Race |
3.1 mi |
26:28 |
8:36 |
|
| 10/31/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.8 mi |
12:12 |
14:32 |
|
| 11/5/2011 |
Run |
Hustle for Honduras |
Warm ^, Cool Dow |
0.6 mi |
5:55 |
10:35 |
|
| 11/5/2011 |
Run |
Hustle for Honduras |
Race |
3.1 mi |
27:08 |
8:47 |
|
| 11/8/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:44 |
19:06 |
|
| 11/8/2011 |
Run |
SportsPlex |
Long |
12.0 mi |
2:00:06 |
10:00 |
|
| 11/8/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:31 |
20:42 |
|
| 11/12/2011 |
Run |
Thames 5K |
Race |
3.1 mi |
27:01 |
8:37 |
|
| 11/14/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:59 |
17:59 |
|
| 11/14/2011 |
Run |
SportsPlex |
Easy |
2.3 mi |
22:56 |
10:04 |
|
| 11/14/2011 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
20:50 |
20:26 |
|
| 11/20/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
11:41 |
18:51 |
|
| 11/20/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.9 mi |
15:56 |
17:55 |
|
| 11/26/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
6:31 |
17:38 |
|
| 11/26/2011 |
Run |
SportsPlex |
Easy |
3.3 mi |
40:16 |
12:10 |
|
| 11/26/2011 |
Run |
THE HILL |
Hill |
0.4 mi |
6:33 |
16:49 |
|
| 12/15/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:47 |
17:34 |
|
| 12/15/2011 |
Run |
SportsPlex |
Easy |
6.0 mi |
1:01:40 |
10:15 |
|
| 12/15/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
10:29 |
20:10 |
|
| 12/17/2011 |
Run |
Wellness Center |
Treadmill |
4.3 mi |
40:00 |
9:25 |
|
| 12/23/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
6:50 |
16:41 |
|
| 12/23/2011 |
Run |
SportsPlex |
Easy |
5.0 mi |
48:31 |
9:38 |
|
| 12/23/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.8 mi |
13:34 |
17:51 |
|
| 12/31/2011 |
Run |
Steam Whistle |
Race |
7.5 mi |
1:16:41 |
10:16 |
|
| 1/2/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:04 |
16:08 |
|
| 1/2/2012 |
Run |
SportsPlex |
Easy |
5.0 mi |
48:17 |
9:38 |
|
| 1/2/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:28 |
18:13 |
|
| 1/5/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.7 mi |
12:00 |
17:09 |
|
| 1/5/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
5:09 |
16:05 |
|
| 1/5/2012 |
Run |
SportsPlex |
Easy |
3.0 mi |
28:16 |
9:24 |
|
| 1/7/2012 |
Run |
Wellness Center |
Treadmill |
3.1 mi |
39:00 |
12:33 |
|
| 1/13/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:15 |
16:30 |
|
| 1/13/2012 |
Run |
SportsPlex |
Easy |
3.0 mi |
30:19 |
10:05 |
|
| 1/13/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:20 |
17:21 |
|
| 1/15/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:21 |
16:42 |
|
| 1/15/2012 |
Run |
SportsPlex |
Easy |
5.0 mi |
49:06 |
9:50 |
|
| 1/15/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:48 |
19:13 |
|
| 1/22/2012 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
8:49 |
17:39 |
|
| 1/22/2012 |
Run |
Neighborhood |
Hill |
3.0 mi |
31:14 |
10:21 |
|
| 1/22/2012 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
10:20 |
20:41 |
|
| 1/30/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:14 |
16:28 |
|
| 1/30/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
5:50 |
16:42 |
|
| 1/30/2012 |
Run |
SportsPlex |
Easy |
5.0 mi |
52:58 |
10:35 |
|
| 1/30/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.2 mi |
8:43 |
36:20 |
|
| 2/15/2012 |
Run |
SportsPlex |
Easy |
5.3 mi |
1:03:30 |
12:02 |
|
| 2/20/2012 |
Run |
SportsPlex |
Easy |
0.8 mi |
5:00 |
6:40 |
|
| 2/20/2012 |
Run |
SportsPlex |
Easy |
7.5 mi |
1:32:42 |
12:22 |
|
| 2/23/2012 |
Run |
SportsPlex |
Long |
10.8 mi |
2:17:46 |
12:49 |
|
| 3/10/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
6:48 |
17:55 |
|
| 3/10/2012 |
Run |
SportsPlex |
Easy |
3.1 mi |
29:39 |
9:40 |
|
| 3/10/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.9 mi |
18:08 |
20:37 |
|
| 3/16/2012 |
Run |
SportsPlex |
Easy |
4.0 mi |
49:38 |
12:19 |
|
| 3/21/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:51 |
17:42 |
|
| 3/21/2012 |
Run |
SportsPlex |
Easy |
3.0 mi |
31:53 |
10:34 |
|
| 3/21/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.8 mi |
17:43 |
22:27 |
|
| 3/21/2012 |
Run |
SportsPlex |
Easy |
4.3 mi |
1:02:59 |
14:35 |
|
| 3/27/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
9:56 |
18:05 |
|
| 3/27/2012 |
Run |
SportsPlex |
Easy |
2.9 mi |
37:35 |
13:06 |
|
| 3/28/2012 |
Run |
SportsPlex |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 3/28/2012 |
Run |
SportsPlex |
Easy |
4.0 mi |
52:30 |
13:08 |
|
| 3/31/2012 |
Run |
West Jones Elementary |
Easy |
2.6 mi |
30:54 |
11:54 |
|
| 4/2/2012 |
Run |
SportsPlex |
Walk |
1.7 mi |
27:40 |
16:34 |
|
| 4/3/2012 |
Run |
SportsPlex |
Easy |
4.0 mi |
57:39 |
14:19 |
|
| 4/4/2012 |
Run |
SportsPlex |
Easy |
3.8 mi |
51:46 |
13:31 |
|
| 4/6/2012 |
Run |
SportsPlex |
Easy |
4.6 mi |
1:08:23 |
14:47 |
|
| 4/7/2012 |
Run |
SportsPlex |
Easy |
3.0 mi |
46:52 |
15:35 |
|
| 4/14/2012 |
Run |
USM |
Race |
3.1 mi |
34:00 |
10:59 |
|
| 4/16/2012 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:03:13 |
12:36 |
|
| 4/17/2012 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:09:41 |
13:55 |
|
| 4/25/2012 |
Run |
SportsPlex |
Easy |
4.0 mi |
54:13 |
13:32 |
|
| 4/27/2012 |
Run |
Neighborhood |
Hill |
3.3 mi |
43:59 |
13:28 |
|
| 5/5/2012 |
Run |
Day In The Park |
Race |
3.1 mi |
30:55 |
10:03 |
|
| 5/14/2012 |
Run |
SportsPlex |
Easy |
4.1 mi |
46:27 |
11:25 |
|
| 5/21/2012 |
Run |
SportsPlex |
Easy |
6.3 mi |
1:26:15 |
13:39 |
|
| 5/28/2012 |
Run |
SportsPlex |
Long |
5.6 mi |
1:12:04 |
13:00 |
|
| 6/4/2012 |
Run |
Dyersburg City Park, TN |
Hill |
4.0 mi |
55:17 |
13:48 |
|
| 6/5/2012 |
Run |
Dyersburg City Park, TN |
Hill |
4.8 mi |
1:01:57 |
12:52 |
|
| 6/8/2012 |
Run |
Get Up & Glow 5K |
Race |
3.1 mi |
30:56 |
9:59 |
|
| 6/13/2012 |
Run |
SportsPlex |
Easy |
4.5 mi |
1:01:43 |
13:43 |
|
|