Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
2/20/2012 Run
SportsPlex
Easy 0.8 mi 5:00 6:40
10/29/2011 Run
Rotary Fest 5K
Race 3.1 mi 26:28 8:36
11/12/2011 Run
Thames 5K
Race 3.1 mi 27:01 8:37
9/24/2011 Run
Long Leaf Trace 5K
Race 2.6 mi 22:40 8:46
11/5/2011 Run
Hustle for Honduras
Race 3.1 mi 27:08 8:47
9/17/2011 Run
Crazy Day 5K
Race 3.1 mi 27:29 8:58
10/22/2011 Run
South Central Classic 5K
Race 3.1 mi 28:12 9:03
1/5/2012 Run
SportsPlex
Easy 3.0 mi 28:16 9:24
12/17/2011 Run
Wellness Center
Treadmill 4.3 mi 40:00 9:25
9/24/2011 Run
Long Leaf Trace
Race 1.1 mi 9:57 9:29
1/2/2012 Run
SportsPlex
Easy 5.0 mi 48:17 9:38
12/23/2011 Run
SportsPlex
Easy 5.0 mi 48:31 9:38
3/10/2012 Run
SportsPlex
Easy 3.1 mi 29:39 9:40
1/15/2012 Run
SportsPlex
Easy 5.0 mi 49:06 9:50
10/3/2011 Run
SportsPlex
Long 10.0 mi 1:38:59 9:53
10/24/2011 Run
SportsPlex
Long 13.0 mi 2:08:56 9:55
10/9/2011 Run
SportsPlex
Long 11.0 mi 1:49:21 9:56
6/8/2012 Run
Get Up & Glow 5K
Race 3.1 mi 30:56 9:59
9/3/2011 Run
SportsPlex
Easy 4.0 mi 40:09 10:00
11/8/2011 Run
SportsPlex
Long 12.0 mi 2:00:06 10:00
3/28/2012 Run
SportsPlex
Easy 0.3 mi 2:30 10:00
7/4/2012 Run
SportsPlex
Easy 1.0 mi 10:00 10:00
9/17/2011 Run
Crazy Day 5K
Warm ^, Cool Dow 1.1 mi 10:37 10:02
5/5/2012 Run
Day In The Park
Race 3.1 mi 30:55 10:03
11/14/2011 Run
SportsPlex
Easy 2.3 mi 22:56 10:04
1/13/2012 Run
SportsPlex
Easy 3.0 mi 30:19 10:05
10/17/2011 Run
SportsPlex
Long 12.0 mi 2:01:53 10:09
12/15/2011 Run
SportsPlex
Easy 6.0 mi 1:01:40 10:15
12/31/2011 Run
Steam Whistle
Race 7.5 mi 1:16:41 10:16
1/22/2012 Run
Neighborhood
Hill 3.0 mi 31:14 10:21
3/21/2012 Run
SportsPlex
Easy 3.0 mi 31:53 10:34
11/5/2011 Run
Hustle for Honduras
Warm ^, Cool Dow 0.6 mi 5:55 10:35
1/30/2012 Run
SportsPlex
Easy 5.0 mi 52:58 10:35
4/14/2012 Run
USM
Race 3.1 mi 34:00 10:59
10/29/2011 Run
Rotary Fest 5K
Warm ^, Cool Dow 0.6 mi 6:19 11:06
5/14/2012 Run
SportsPlex
Easy 4.1 mi 46:27 11:25
3/31/2012 Run
West Jones Elementary
Easy 2.6 mi 30:54 11:54
2/15/2012 Run
SportsPlex
Easy 5.3 mi 1:03:30 12:02
11/26/2011 Run
SportsPlex
Easy 3.3 mi 40:16 12:10
2/6/2013 Run
SportsPlex
Easy 3.5 mi 42:54 12:14
7/11/2012 Run
SportsPlex
Easy 5.2 mi 1:03:28 12:17
3/16/2012 Run
SportsPlex
Easy 4.0 mi 49:38 12:19
2/20/2012 Run
SportsPlex
Easy 7.5 mi 1:32:42 12:22
1/7/2012 Run
Wellness Center
Treadmill 3.1 mi 39:00 12:33
4/16/2012 Run
SportsPlex
Easy 5.0 mi 1:03:13 12:36
7/21/2012 Run
SportsPlex
Easy 5.0 mi 1:03:13 12:38
2/4/2013 Run
SportsPlex
Long 6.0 mi 1:16:16 12:42
7/26/2012 Run
SportsPlex
Easy 4.1 mi 51:53 12:43
2/23/2012 Run
SportsPlex
Long 10.8 mi 2:17:46 12:49
6/5/2012 Run
Dyersburg City Park, TN
Hill 4.8 mi 1:01:57 12:52
10/27/2012 Run
Neighborhood
Hill 3.7 mi 48:04 12:58
5/28/2012 Run
SportsPlex
Long 5.6 mi 1:12:04 13:00
10/10/2012 Run
SportsPlex
Easy 4.1 mi 53:31 13:04
7/7/2012 Run
SportsPlex
Easy 5.0 mi 1:05:33 13:06
3/27/2012 Run
SportsPlex
Easy 2.9 mi 37:35 13:06
3/28/2012 Run
SportsPlex
Easy 4.0 mi 52:30 13:08
10/15/2012 Run
SportsPlex
Easy 5.0 mi 1:05:50 13:11
2/9/2013 Run
Neighborhood
Hill 4.0 mi 52:53 13:14
10/24/2012 Run
Neighborhood
Hill 3.1 mi 41:06 13:16
10/17/2012 Run
SportsPlex
Easy 5.8 mi 1:17:07 13:22
4/27/2012 Run
Neighborhood
Hill 3.3 mi 43:59 13:28
7/14/2012 Run
SportsPlex
Easy 5.2 mi 1:09:31 13:29
10/8/2012 Run
SportsPlex
Long 7.1 mi 1:35:33 13:31
4/4/2012 Run
SportsPlex
Easy 3.8 mi 51:46 13:31
4/25/2012 Run
SportsPlex
Easy 4.0 mi 54:13 13:32
5/21/2012 Run
SportsPlex
Easy 6.3 mi 1:26:15 13:39
6/13/2012 Run
SportsPlex
Easy 4.5 mi 1:01:43 13:43
7/16/2012 Run
SportsPlex
Easy 4.5 mi 1:02:05 13:45
6/4/2012 Run
Dyersburg City Park, TN
Hill 4.0 mi 55:17 13:48
11/25/2012 Run
Neighborhood
Hill 2.6 mi 35:53 13:49
4/17/2012 Run
SportsPlex
Easy 5.0 mi 1:09:41 13:55
10/3/2012 Run
SportsPlex
Easy 5.3 mi 1:13:15 13:58
10/23/2012 Run
Neighborhood
Hill 3.1 mi 43:32 14:03
7/24/2012 Run
SportsPlex
Easy 6.5 mi 1:32:04 14:09
10/26/2012 Run
Neighborhood
Hill 3.8 mi 54:55 14:19
4/3/2012 Run
SportsPlex
Easy 4.0 mi 57:39 14:19
7/18/2012 Run
SportsPlex
Easy 5.6 mi 1:20:17 14:22
7/10/2012 Run
SportsPlex
Easy 3.1 mi 44:03 14:27
10/31/2011 Run
SportsPlex
Warm ^, Cool Dow 0.8 mi 12:12 14:32
3/21/2012 Run
SportsPlex
Easy 4.3 mi 1:02:59 14:35
7/31/2012 Run
SportsPlex
Easy 4.0 mi 59:06 14:45
4/6/2012 Run
SportsPlex
Easy 4.6 mi 1:08:23 14:47
4/7/2012 Run
SportsPlex
Easy 3.0 mi 46:52 15:35
7/4/2012 Run
SportsPlex
Easy 3.1 mi 49:45 15:57
7/28/2012 Run
Howard Tech Park
Walk 8.1 mi 2:10:06 16:04
1/5/2012 Run
SportsPlex
Warm ^, Cool Dow 0.3 mi 5:09 16:05
1/2/2012 Run
SportsPlex
Warm ^, Cool Dow 0.5 mi 8:04 16:08
1/30/2012 Run
SportsPlex
Warm ^, Cool Dow 0.5 mi 8:14 16:28
1/13/2012 Run
SportsPlex
Warm ^, Cool Dow 0.5 mi 8:15 16:30
4/2/2012 Run
SportsPlex
Walk 1.7 mi 27:40 16:34
6/23/2012 Run
SportsPlex
Walk 5.0 mi 1:23:08 16:36
7/30/2012 Run
SportsPlex
Easy 5.0 mi 1:23:57 16:40
10/24/2012 Run
Killer
Backpacking 0.4 mi 6:30 16:40
12/23/2011 Run
SportsPlex
Warm ^, Cool Dow 0.4 mi 6:50 16:41
1/30/2012 Run
SportsPlex
Warm ^, Cool Dow 0.4 mi 5:50 16:42
1/15/2012 Run
SportsPlex
Warm ^, Cool Dow 0.5 mi 8:21 16:42
11/26/2011 Run
THE HILL
Hill 0.4 mi 6:33 16:49
6/21/2012 Run
SportsPlex
Walk 4.1 mi 1:08:47 16:55
10/26/2012 Run
Neighborhood
Backpacking 0.6 mi 9:38 16:55
1/5/2012 Run
SportsPlex
Warm ^, Cool Dow 0.7 mi 12:00 17:09