Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/28/2015 Bike Neighborhood Hills 14.8 mi 1:10:05 4:45 11/22/2015 Bike Long Leaf Trace Long 21.9 mi 1:32:46 4:14 11/19/2015 Bike Neighborhood Hills 5.5 mi 20:42 3:47 11/12/2015 Bike Neighborhood Hills 5.2 mi 19:40 3:49 11/8/2015 Bike Louin Hills 17.0 mi 1:15:13 4:26 11/6/2015 Bike Neighborhood Hills 11.3 mi 42:38 3:48 10/31/2015 Bike Bay St. Louis Dualathon Race 11.2 mi 42:36 3:49 10/22/2015 Bike Neighborhood Hills 10.4 mi 41:27 3:59 10/10/2015 Bike Long Leaf Trace Easy 5.1 mi 30:47 6:03 10/10/2015 Bike Long Leaf Trace Long 60.0 mi 3:59:05 3:59 9/19/2015 Bike Long Leaf Trace Long 30.2 mi 2:44:48 5:28 9/6/2015 Bike Long Leaf Trace Long 30.1 mi 2:12:32 4:25 8/30/2015 Bike Long Leaf Trace Long 30.1 mi 2:02:17 4:04 8/29/2015 Bike Rez Easy 14.7 mi 1:19:41 5:26 8/16/2015 Bike Long Leaf Trace Long 29.6 mi 1:58:19 4:01 8/16/2015 Bike Long Leaf Trace Long 0.4 mi 1:35 3:58 8/16/2015 Bike Louin Hills 25.9 mi 1:54:30 4:26 8/4/2015 Bike Long Leaf Trace Long 32.9 mi 3:00:58 5:31 8/2/2015 Bike Long Leaf Trace Long 30.2 mi 1:54:48 3:49 7/26/2015 Bike Long Leaf Trace Long 21.9 mi 1:21:51 3:44 7/26/2015 Bike Louin Hills 26.7 mi 1:56:43 4:23 7/19/2015 Bike Long Leaf Trace Long 21.9 mi 1:31:04 4:10 7/13/2015 Bike Long Leaf Trace Long 40.0 mi 3:39:22 5:30 7/11/2015 Bike Sunfish Tri Race 16.6 mi 1:05:13 3:56 7/8/2015 Bike Neighborhood Hills 15.4 mi 59:30 3:53 7/4/2015 Bike Kathy's Hood Hills 21.6 mi 1:22:26 3:49 6/30/2015 Bike Neighborhood Hills 12.0 mi 45:43 3:50 6/28/2015 Bike Long Leaf Trace Long 21.9 mi 1:22:52 3:47 6/25/2015 Bike Neighborhood Hills 11.1 mi 46:19 4:10 6/20/2015 Bike Kathy's Hood Hills 21.8 mi 1:24:24 3:53 6/18/2015 Bike Long Leaf Trace Long 37.6 mi 3:36:52 5:46 6/13/2015 Bike Kathy's Hood Hills 21.9 mi 1:27:46 4:01 6/7/2015 Bike Long Leaf Trace Long 21.9 mi 1:27:14 4:00 5/30/2015 Bike Howard Tech Park Hills 20.4 mi 1:29:46 4:25 5/22/2015 Bike Long Leaf Trace Long 30.1 mi 2:47:10 5:34 5/20/2015 Bike Wellness Center Spin 17.0 mi 1:10:00 4:08 5/17/2015 Bike Howard Tech Park Long 20.4 mi 1:23:49 4:08 5/15/2015 Bike Long Leaf Trace Long 30.0 mi 2:07:49 4:16 5/3/2015 Bike Long Leaf Trace Long 24.7 mi 1:40:09 4:04 5/3/2015 Bike Long Leaf Trace Long 6.0 mi 19:00 3:10 5/1/2015 Bike Neighborhood Hills 8.6 mi 34:40 4:03 5/1/2015 Bike Neighborhood Hills 0.4 mi 1:35 3:58 4/26/2015 Bike Long Leaf Trace Long 30.1 mi 2:08:00 4:16 4/25/2015 Bike Howard Tech Park Long 20.4 mi 1:24:00 4:08 4/19/2015 Bike Long Leaf Trace Easy 14.3 mi 58:00 4:04 4/18/2015 Bike Howard Tech Park Easy 10.4 mi 41:19 3:59 4/11/2015 Bike Howard Tech Park Long 15.7 mi 1:00:00 3:50 4/8/2015 Bike Long Leaf Trace Long 30.1 mi 2:03:01 4:06 3/29/2015 Bike Howard Tech Park Easy 10.1 mi 40:16 4:00 3/22/2015 Bike Howard Tech Park Long 20.0 mi 1:19:18 3:58 3/15/2015 Bike Howard Tech Park Long 16.5 mi 1:06:50 4:03 3/8/2015 Bike Howard Tech Park Easy 6.3 mi 24:33 3:56 3/8/2015 Bike Howard Tech Park Easy 4.0 mi 16:24 4:06 2/15/2015 Bike Howard Tech Park Long 15.5 mi 1:01:50 4:00 12/6/2014 Bike Howard Tech Park Easy 6.8 mi 33:55 4:58 12/3/2014 Bike Wellness Center Spin 17.0 mi 1:10:00 4:08 11/9/2014 Bike Howard Tech Park Long 15.5 mi 1:00:00 3:53 9/27/2014 Bike Long Leaf Trace Long 25.0 mi 2:14:47 5:24 9/21/2014 Bike Howard Tech Park Long 30.7 mi 2:15:30 4:26 9/21/2014 Bike Howard Tech Park Long 1.0 mi 4:00 4:00 9/12/2014 Bike Howard Tech Park Easy 22.0 mi 2:09:11 5:54 9/8/2014 Bike Wellness Center Spin 14.0 mi 1:00:00 4:18 9/7/2014 Bike Howard Tech Park Easy 10.3 mi 43:40 4:15 9/1/2014 Bike Long Leaf Trace Long 25.8 mi 2:32:44 5:56 9/1/2014 Bike Long Leaf Trace Long 4.2 mi 28:00 6:38 8/30/2014 Bike Howard Tech Park Hills 21.5 mi 2:00:16 5:36 8/23/2014 Bike Howard Tech Park Easy 14.1 mi 1:09:04 4:54 8/16/2014 Bike Howard Tech Park Easy 21.1 mi 1:32:51 4:25 8/9/2014 Bike Howard Tech Park Easy 20.3 mi 1:29:33 4:25 8/2/2014 Bike Howard Tech Park Easy 12.7 mi 56:43 4:28 5/2/2014 Bike Long Leaf Trace Easy 26.0 mi 2:40:00 6:10 4/26/2014 Bike Howard Tech Park Easy 21.0 mi 1:41:55 4:52 4/24/2014 Bike Howard Tech Park Tempo 10.1 mi 49:16 4:52 4/21/2014 Bike Howard Tech Park Easy 6.8 mi 31:21 4:37 3/8/2014 Bike Howard Tech Park Easy 7.0 mi 34:35 4:55 3/2/2014 Bike Howard Tech Park Easy 14.1 mi 1:06:25 4:44 2/23/2014 Bike Howard Tech Park Easy 12.0 mi 54:26 4:32 2/16/2014 Bike Howard Tech Park Easy 10.4 mi 47:55 4:37 11/10/2013 Bike Howard Tech Park Easy 6.1 mi 28:08 4:36 9/29/2013 Bike Howard Tech Park Easy 12.4 mi 58:35 4:45 9/27/2013 Bike Howard Tech Park Easy 11.2 mi 1:13:39 6:34 9/14/2013 Bike Long Leaf Trace Easy 8.1 mi 37:45 4:39 9/5/2013 Bike Howard Tech Park Easy 10.2 mi 46:46 4:36 8/24/2013 Bike Howard Tech Park Easy 18.1 mi 1:25:55 4:46 8/11/2013 Bike Howard Tech Park Easy 16.2 mi 1:12:13 4:27 8/8/2013 Bike Howard Tech Park Easy 13.0 mi 57:57 4:27 8/6/2013 Bike Howard Tech Park Easy 12.4 mi 54:10 4:23 8/6/2013 Bike Howard Tech Park Easy 2.1 mi 9:15 4:25 8/1/2013 Bike Howard Tech Park Easy 12.8 mi 55:53 4:22 7/30/2013 Bike Long Leaf Trace Easy 15.4 mi 1:27:15 5:40 7/30/2013 Bike Long Leaf Trace Easy 11.6 mi 1:00:00 5:12 7/23/2013 Bike Long Leaf Trace Long 20.9 mi 1:54:19 5:29 7/17/2013 Bike Howard Tech Park Easy 16.3 mi 1:14:14 4:34 7/15/2013 Bike Howard Tech Park Tempo 7.9 mi 32:35 4:08 7/13/2013 Bike Howard Tech Park Long 21.4 mi 1:41:23 4:45 7/11/2013 Bike Howard Tech Park Easy 10.2 mi 43:58 4:20 7/4/2013 Bike Howard Tech Park Long 17.4 mi 1:15:45 4:22 7/3/2013 Bike Howard Tech Park Easy 13.1 mi 58:58 4:30 7/1/2013 Bike Howard Tech Park Easy 10.1 mi 43:04 4:16 6/30/2013 Bike Howard Tech Park Long 15.3 mi 1:05:02 4:16