Workouts

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Date ▲ Activity Course Type Distance Duration Pace   1/27/2009 Bike Neighborhood Hills 10.3 mi 51:13 4:59 2/20/2009 Bike Long Leaf Trace Easy 15.2 mi 1:13:51 4:53 5/26/2009 Bike Neighborhood Easy 6.1 mi 45:27 7:26 5/27/2009 Bike Long Leaf Trace Long 22.1 mi 2:20:09 6:20 5/29/2009 Bike Neighborhood Hills 10.2 mi 1:03:31 6:16 7/9/2009 Bike Big Ten Easy 6.2 mi 57:56 9:24 7/10/2009 Bike Big Ten Hills 10.4 mi 59:09 5:41 7/11/2009 Bike Big Ten Long 20.1 mi 2:07:13 6:21 3/27/2010 Bike Long Leaf Trace Easy 8.2 mi 42:00 5:07 5/31/2010 Bike Long Leaf Trace Long 22.1 mi 1:57:50 5:20 6/1/2010 Bike SPX TO Indian Springs Hills 5.2 mi 25:23 4:56 6/7/2010 Bike Long Leaf Trace Long 3.0 mi 14:00 4:40 6/7/2010 Bike Long Leaf Trace Long 27.2 mi 2:39:46 5:53 6/14/2010 Bike West Jones Elementary Default 6.0 mi 34:09 5:40 6/15/2010 Bike West Jones Elementary Easy 4.4 mi 29:29 6:41 6/16/2010 Bike West Jones Elementary Easy 2.0 mi 10:00 5:00 6/17/2010 Bike Long Leaf Trace Long 36.5 mi 2:39:55 4:24 6/18/2010 Bike West Jones Elementary Easy 6.9 mi 46:13 6:42 6/19/2010 Bike West Jones Elementary Easy 10.2 mi 1:09:44 6:50 6/20/2010 Bike West Jones Elementary Easy 5.4 mi 45:32 8:25 6/21/2010 Bike West Jones Elementary Easy 3.5 mi 26:49 7:43 6/22/2010 Bike Long Leaf Trace Long 20.1 mi     6/22/2010 Bike Long Leaf Trace Long 61.9 mi 5:22:46 5:13 6/23/2010 Bike West Jones Elementary Easy 3.2 mi 23:39 7:21 6/24/2010 Bike West Jones Elementary Easy 10.3 mi 53:23 5:13 6/26/2010 Bike West Jones Elementary Easy 0.8 mi 5:48 7:44 6/28/2010 Bike West Jones Elementary Easy 2.9 mi 19:11 6:43 6/29/2010 Bike Long Leaf Trace Long 30.1 mi 2:11:11 4:22 7/5/2010 Bike Long Leaf Trace Long 28.5 mi 2:09:14 4:32 7/6/2010 Bike West Jones Elementary Easy 4.0 mi 28:53 7:14 7/7/2010 Bike West Jones Elementary Easy 8.5 mi 1:00:00 7:04 7/12/2010 Bike West Jones Elementary Easy 6.0 mi 1:00:00 10:00 7/12/2010 Bike Long Leaf Trace Long 30.0 mi 2:08:20 4:18 7/16/2010 Bike Long Leaf Trace Easy 22.4 mi 1:30:20 4:03 7/26/2010 Bike Long Leaf Trace Long 30.1 mi 2:15:39 4:31 9/14/2010 Bike Long Leaf Trace Long 30.2 mi 2:18:48 4:37 9/21/2010 Bike Long Leaf Trace Easy 14.4 mi 1:00:28 4:12 9/28/2010 Bike Long Leaf Trace Long 28.5 mi 2:02:33 4:19 2/19/2011 Bike Howard Tech Park Easy 6.0 mi 26:38 4:26 4/20/2011 Bike Big 10 Easy 5.2 mi 24:31 4:43 4/21/2011 Bike Big 10 Easy 10.4 mi 52:27 5:03 4/23/2011 Bike Big 10 Easy 20.2 mi 1:39:02 4:54 4/27/2011 Bike Big 10 Easy 15.6 mi 1:17:03 4:58 4/28/2011 Bike Big 10 Easy 7.8 mi 35:08 4:31 4/29/2011 Bike Big 10 Easy 20.2 mi 1:38:27 4:52 4/30/2011 Bike Big 10 Easy 2.4 mi 13:09 5:36 5/1/2011 Bike Big 10 Hills 26.6 mi 2:06:26 4:46 5/10/2011 Bike Long Leaf Trace Easy 29.3 mi 2:06:48 4:20 5/31/2011 Bike Long Leaf Trace Easy 23.9 mi 2:02:07 5:07 6/17/2011 Bike Long Leaf Trace Easy 27.9 mi 2:24:19 5:11 7/14/2011 Bike Long Leaf Trace Easy 27.2 mi 2:25:05 5:20 8/19/2011 Bike Long Leaf Trace Long 30.3 mi 2:17:18 4:32 9/9/2011 Bike Long Leaf Trace Default 30.6 mi 2:11:47 4:19 10/10/2011 Bike Long Leaf Trace Long 28.5 mi 2:28:39 5:13 3/15/2012 Bike Long Leaf Trace Easy 14.3 mi 1:07:33 4:43 3/18/2012 Bike Howard Tech Park Easy 13.1 mi 56:57 4:21 4/14/2012 Bike Long Leaf Trace Easy 22.4 mi 1:59:49 5:21 4/18/2012 Bike Long Leaf Trace Long 29.9 mi 2:20:56 4:43 4/26/2012 Bike Long Leaf Trace Long 40.3 mi 3:04:16 4:35 5/1/2012 Bike Long Leaf Trace Long 50.6 mi 4:03:44 4:50 5/10/2012 Bike Long Leaf Trace Long 5.0 mi 25:00 5:00 5/10/2012 Bike Long Leaf Trace Long 55.9 mi 4:34:47 4:56 5/15/2012 Bike Long Leaf Trace Long 2.0 mi 9:00 4:30 5/15/2012 Bike Long Leaf Trace Long 50.4 mi 3:51:40 4:36 5/19/2012 Bike Long Leaf Trace Long 58.5 mi 4:36:25 4:44 5/26/2012 Bike Long Leaf Trace Long 58.5 mi 5:57:50 6:08 4/21/2013 Bike Howard Tech Park Hills 3.3 mi 15:00 4:33 4/21/2013 Bike Howard Tech Park Easy 6.7 mi 32:12 4:49 4/27/2013 Bike Long Leaf Trace Long 20.9 mi 2:02:08 5:51 5/18/2013 Bike Howard Tech Park Easy 13.7 mi 1:02:38 4:35 5/24/2013 Bike Howard Tech Park Easy 10.1 mi 43:13 4:18 5/28/2013 Bike Howard Tech Park Easy 15.2 mi 1:08:33 4:31 6/2/2013 Bike Howard Tech Park Easy 10.1 mi 48:12 4:46 6/8/2013 Bike Howard Tech Park Long 20.1 mi 1:34:04 4:41 6/10/2013 Bike Howard Tech Park Easy 11.7 mi 52:48 4:31 6/15/2013 Bike Howard Tech Park Long 2.3 mi 24:00 10:40 6/15/2013 Bike Howard Tech Park Long 22.8 mi 1:53:29 5:00 6/30/2013 Bike Howard Tech Park Long 15.3 mi 1:05:02 4:16 7/1/2013 Bike Howard Tech Park Easy 10.1 mi 43:04 4:16 7/3/2013 Bike Howard Tech Park Easy 13.1 mi 58:58 4:30 7/4/2013 Bike Howard Tech Park Long 17.4 mi 1:15:45 4:22 7/11/2013 Bike Howard Tech Park Easy 10.2 mi 43:58 4:20 7/13/2013 Bike Howard Tech Park Long 21.4 mi 1:41:23 4:45 7/15/2013 Bike Howard Tech Park Tempo 7.9 mi 32:35 4:08 7/17/2013 Bike Howard Tech Park Easy 16.3 mi 1:14:14 4:34 7/23/2013 Bike Long Leaf Trace Long 20.9 mi 1:54:19 5:29 7/30/2013 Bike Long Leaf Trace Easy 11.6 mi 1:00:00 5:12 7/30/2013 Bike Long Leaf Trace Easy 15.4 mi 1:27:15 5:40 8/1/2013 Bike Howard Tech Park Easy 12.8 mi 55:53 4:22 8/6/2013 Bike Howard Tech Park Easy 2.1 mi 9:15 4:25 8/6/2013 Bike Howard Tech Park Easy 12.4 mi 54:10 4:23 8/8/2013 Bike Howard Tech Park Easy 13.0 mi 57:57 4:27 8/11/2013 Bike Howard Tech Park Easy 16.2 mi 1:12:13 4:27 8/24/2013 Bike Howard Tech Park Easy 18.1 mi 1:25:55 4:46 9/5/2013 Bike Howard Tech Park Easy 10.2 mi 46:46 4:36 9/14/2013 Bike Long Leaf Trace Easy 8.1 mi 37:45 4:39 9/27/2013 Bike Howard Tech Park Easy 11.2 mi 1:13:39 6:34 9/29/2013 Bike Howard Tech Park Easy 12.4 mi 58:35 4:45 11/10/2013 Bike Howard Tech Park Easy 6.1 mi 28:08 4:36 2/16/2014 Bike Howard Tech Park Easy 10.4 mi 47:55 4:37