| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2015 |
Bike |
Bay St. Louis Dualathon |
Race |
11.2 mi |
42:36 |
3:49 |
 |
| 2/20/2016 |
Bike |
Bay St. Louis Dualathon |
Race |
10.9 mi |
39:58 |
3:40 |
|
| 7/9/2016 |
Bike |
Bay St. Louis Dualathon |
Race |
11.3 mi |
45:25 |
4:03 |
|
| 10/29/2016 |
Bike |
Bay St. Louis Dualathon |
Race |
11.2 mi |
43:51 |
3:55 |
|
| 1/28/2017 |
Bike |
Bay St. Louis Dualathon |
Race |
11.2 mi |
47:26 |
4:14 |
|
| 7/8/2017 |
Bike |
Bay St. Louis Dualathon |
Race |
11.3 mi |
47:38 |
4:15 |
|
| 4/20/2011 |
Bike |
Big 10 |
Easy |
5.2 mi |
24:31 |
4:43 |
|
| 4/21/2011 |
Bike |
Big 10 |
Easy |
10.4 mi |
52:27 |
5:03 |
|
| 4/23/2011 |
Bike |
Big 10 |
Easy |
20.2 mi |
1:39:02 |
4:54 |
|
| 4/27/2011 |
Bike |
Big 10 |
Easy |
15.6 mi |
1:17:03 |
4:58 |
|
| 4/28/2011 |
Bike |
Big 10 |
Easy |
7.8 mi |
35:08 |
4:31 |
|
| 4/29/2011 |
Bike |
Big 10 |
Easy |
20.2 mi |
1:38:27 |
4:52 |
|
| 4/30/2011 |
Bike |
Big 10 |
Easy |
2.4 mi |
13:09 |
5:36 |
|
| 5/1/2011 |
Bike |
Big 10 |
Hills |
26.6 mi |
2:06:26 |
4:46 |
|
| 7/9/2009 |
Bike |
Big Ten |
Easy |
6.2 mi |
57:56 |
9:24 |
|
| 7/10/2009 |
Bike |
Big Ten |
Hills |
10.4 mi |
59:09 |
5:41 |
|
| 7/11/2009 |
Bike |
Big Ten |
Long |
20.1 mi |
2:07:13 |
6:21 |
|
| 3/4/2017 |
Bike |
Highlands |
Hills |
20.4 mi |
1:33:16 |
4:35 |
|
| 3/11/2017 |
Bike |
Highlands |
Hills |
24.4 mi |
1:49:13 |
4:29 |
|
| 2/19/2011 |
Bike |
Howard Tech Park |
Easy |
6.0 mi |
26:38 |
4:26 |
|
| 3/18/2012 |
Bike |
Howard Tech Park |
Easy |
13.1 mi |
56:57 |
4:21 |
|
| 4/21/2013 |
Bike |
Howard Tech Park |
Easy |
6.7 mi |
32:12 |
4:49 |
|
| 4/21/2013 |
Bike |
Howard Tech Park |
Hills |
3.3 mi |
15:00 |
4:33 |
|
| 5/18/2013 |
Bike |
Howard Tech Park |
Easy |
13.7 mi |
1:02:38 |
4:35 |
|
| 5/24/2013 |
Bike |
Howard Tech Park |
Easy |
10.1 mi |
43:13 |
4:18 |
|
| 5/28/2013 |
Bike |
Howard Tech Park |
Easy |
15.2 mi |
1:08:33 |
4:31 |
|
| 6/2/2013 |
Bike |
Howard Tech Park |
Easy |
10.1 mi |
48:12 |
4:46 |
|
| 6/8/2013 |
Bike |
Howard Tech Park |
Long |
20.1 mi |
1:34:04 |
4:41 |
|
| 6/10/2013 |
Bike |
Howard Tech Park |
Easy |
11.7 mi |
52:48 |
4:31 |
|
| 6/15/2013 |
Bike |
Howard Tech Park |
Long |
2.3 mi |
24:00 |
10:40 |
|
| 6/15/2013 |
Bike |
Howard Tech Park |
Long |
22.8 mi |
1:53:29 |
5:00 |
|
| 6/30/2013 |
Bike |
Howard Tech Park |
Long |
15.3 mi |
1:05:02 |
4:16 |
|
| 7/1/2013 |
Bike |
Howard Tech Park |
Easy |
10.1 mi |
43:04 |
4:16 |
|
| 7/3/2013 |
Bike |
Howard Tech Park |
Easy |
13.1 mi |
58:58 |
4:30 |
|
| 7/4/2013 |
Bike |
Howard Tech Park |
Long |
17.4 mi |
1:15:45 |
4:22 |
|
| 7/11/2013 |
Bike |
Howard Tech Park |
Easy |
10.2 mi |
43:58 |
4:20 |
|
| 7/13/2013 |
Bike |
Howard Tech Park |
Long |
21.4 mi |
1:41:23 |
4:45 |
|
| 7/15/2013 |
Bike |
Howard Tech Park |
Tempo |
7.9 mi |
32:35 |
4:08 |
|
| 7/17/2013 |
Bike |
Howard Tech Park |
Easy |
16.3 mi |
1:14:14 |
4:34 |
|
| 8/1/2013 |
Bike |
Howard Tech Park |
Easy |
12.8 mi |
55:53 |
4:22 |
|
| 8/6/2013 |
Bike |
Howard Tech Park |
Easy |
2.1 mi |
9:15 |
4:25 |
|
| 8/6/2013 |
Bike |
Howard Tech Park |
Easy |
12.4 mi |
54:10 |
4:23 |
|
| 8/8/2013 |
Bike |
Howard Tech Park |
Easy |
13.0 mi |
57:57 |
4:27 |
|
| 8/11/2013 |
Bike |
Howard Tech Park |
Easy |
16.2 mi |
1:12:13 |
4:27 |
|
| 8/24/2013 |
Bike |
Howard Tech Park |
Easy |
18.1 mi |
1:25:55 |
4:46 |
|
| 9/5/2013 |
Bike |
Howard Tech Park |
Easy |
10.2 mi |
46:46 |
4:36 |
|
| 9/27/2013 |
Bike |
Howard Tech Park |
Easy |
11.2 mi |
1:13:39 |
6:34 |
|
| 9/29/2013 |
Bike |
Howard Tech Park |
Easy |
12.4 mi |
58:35 |
4:45 |
|
| 11/10/2013 |
Bike |
Howard Tech Park |
Easy |
6.1 mi |
28:08 |
4:36 |
|
| 2/16/2014 |
Bike |
Howard Tech Park |
Easy |
10.4 mi |
47:55 |
4:37 |
|
| 2/23/2014 |
Bike |
Howard Tech Park |
Easy |
12.0 mi |
54:26 |
4:32 |
|
| 3/2/2014 |
Bike |
Howard Tech Park |
Easy |
14.1 mi |
1:06:25 |
4:44 |
|
| 3/8/2014 |
Bike |
Howard Tech Park |
Easy |
7.0 mi |
34:35 |
4:55 |
|
| 4/21/2014 |
Bike |
Howard Tech Park |
Easy |
6.8 mi |
31:21 |
4:37 |
|
| 4/24/2014 |
Bike |
Howard Tech Park |
Tempo |
10.1 mi |
49:16 |
4:52 |
|
| 4/26/2014 |
Bike |
Howard Tech Park |
Easy |
21.0 mi |
1:41:55 |
4:52 |
|
| 8/2/2014 |
Bike |
Howard Tech Park |
Easy |
12.7 mi |
56:43 |
4:28 |
|
| 8/9/2014 |
Bike |
Howard Tech Park |
Easy |
20.3 mi |
1:29:33 |
4:25 |
|
| 8/16/2014 |
Bike |
Howard Tech Park |
Easy |
21.1 mi |
1:32:51 |
4:25 |
|
| 8/23/2014 |
Bike |
Howard Tech Park |
Easy |
14.1 mi |
1:09:04 |
4:54 |
|
| 8/30/2014 |
Bike |
Howard Tech Park |
Hills |
21.5 mi |
2:00:16 |
5:36 |
|
| 9/7/2014 |
Bike |
Howard Tech Park |
Easy |
10.3 mi |
43:40 |
4:15 |
|
| 9/12/2014 |
Bike |
Howard Tech Park |
Easy |
22.0 mi |
2:09:11 |
5:54 |
|
| 9/21/2014 |
Bike |
Howard Tech Park |
Long |
1.0 mi |
4:00 |
4:00 |
|
| 9/21/2014 |
Bike |
Howard Tech Park |
Long |
30.7 mi |
2:15:30 |
4:26 |
|
| 11/9/2014 |
Bike |
Howard Tech Park |
Long |
15.5 mi |
1:00:00 |
3:53 |
|
| 12/6/2014 |
Bike |
Howard Tech Park |
Easy |
6.8 mi |
33:55 |
4:58 |
|
| 2/15/2015 |
Bike |
Howard Tech Park |
Long |
15.5 mi |
1:01:50 |
4:00 |
|
| 3/8/2015 |
Bike |
Howard Tech Park |
Easy |
4.0 mi |
16:24 |
4:06 |
|
| 3/8/2015 |
Bike |
Howard Tech Park |
Easy |
6.3 mi |
24:33 |
3:56 |
|
| 3/15/2015 |
Bike |
Howard Tech Park |
Long |
16.5 mi |
1:06:50 |
4:03 |
|
| 3/22/2015 |
Bike |
Howard Tech Park |
Long |
20.0 mi |
1:19:18 |
3:58 |
|
| 3/29/2015 |
Bike |
Howard Tech Park |
Easy |
10.1 mi |
40:16 |
4:00 |
|
| 4/11/2015 |
Bike |
Howard Tech Park |
Long |
15.7 mi |
1:00:00 |
3:50 |
|
| 4/18/2015 |
Bike |
Howard Tech Park |
Easy |
10.4 mi |
41:19 |
3:59 |
|
| 4/25/2015 |
Bike |
Howard Tech Park |
Long |
20.4 mi |
1:24:00 |
4:08 |
|
| 5/17/2015 |
Bike |
Howard Tech Park |
Long |
20.4 mi |
1:23:49 |
4:08 |
|
| 5/30/2015 |
Bike |
Howard Tech Park |
Hills |
20.4 mi |
1:29:46 |
4:25 |
|
| 1/24/2016 |
Bike |
Howard Tech Park |
Easy |
15.4 mi |
1:12:38 |
4:44 |
|
| 2/7/2016 |
Bike |
Howard Tech Park |
Tempo |
7.3 mi |
26:57 |
3:43 |
|
| 2/14/2016 |
Bike |
Howard Tech Park |
Tempo |
11.0 mi |
45:38 |
4:08 |
|
| 2/21/2016 |
Bike |
Howard Tech Park |
Long |
20.5 mi |
1:38:08 |
4:48 |
|
| 4/10/2016 |
Bike |
Howard Tech Park |
Easy |
12.2 mi |
1:26:08 |
7:03 |
|
| 4/17/2016 |
Bike |
Howard Tech Park |
Easy |
22.3 mi |
1:58:40 |
5:20 |
|
| 5/18/2016 |
Bike |
Howard Tech Park |
Long |
20.0 mi |
1:49:35 |
5:30 |
|
| 5/28/2016 |
Bike |
Howard Tech Park |
Easy |
10.7 mi |
46:20 |
4:20 |
|
| 6/10/2016 |
Bike |
Howard Tech Park |
Easy |
10.1 mi |
54:15 |
5:24 |
|
| 6/14/2016 |
Bike |
Howard Tech Park |
Easy |
13.4 mi |
1:06:13 |
4:56 |
|
| 6/15/2016 |
Bike |
Howard Tech Park |
Easy |
13.1 mi |
1:04:20 |
4:54 |
|
| 6/17/2016 |
Bike |
Howard Tech Park |
Easy |
13.1 mi |
1:03:24 |
4:52 |
|
| 6/25/2016 |
Bike |
Howard Tech Park |
Hills |
20.5 mi |
1:36:22 |
4:42 |
|
| 6/26/2016 |
Bike |
Howard Tech Park |
Easy |
10.2 mi |
47:20 |
4:40 |
|
| 7/1/2016 |
Bike |
Howard Tech Park |
Easy |
13.2 mi |
57:37 |
4:22 |
|
| 7/3/2016 |
Bike |
Howard Tech Park |
Hills |
20.1 mi |
1:33:36 |
4:40 |
|
| 7/4/2016 |
Bike |
Howard Tech Park |
Tempo |
11.3 mi |
46:59 |
4:10 |
|
| 7/17/2016 |
Bike |
Howard Tech Park |
Easy |
15.3 mi |
1:13:48 |
4:49 |
|
| 7/19/2016 |
Bike |
Howard Tech Park |
Default |
8.5 mi |
37:22 |
4:25 |
|
| 7/21/2016 |
Bike |
Howard Tech Park |
Easy |
10.2 mi |
46:22 |
4:32 |
|
| 8/28/2016 |
Bike |
Howard Tech Park |
Hills |
20.1 mi |
1:33:02 |
4:38 |
|
| 8/30/2016 |
Bike |
Howard Tech Park |
Easy |
10.4 mi |
48:22 |
4:40 |
|
|