Workouts

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Date Activity Course Type Distance ▲ Duration Pace   9/20/2016 Bike Howard Tech Park Easy 0.3 mi 3:09 10:30 5/1/2015 Bike Neighborhood Hills 0.4 mi 1:35 3:58 8/16/2015 Bike Long Leaf Trace Long 0.4 mi 1:35 3:58 3/20/2016 Bike Long Leaf Trace Easy 0.7 mi 3:11 4:46 6/26/2010 Bike West Jones Elementary Easy 0.8 mi 5:48 7:44 9/21/2014 Bike Howard Tech Park Long 1.0 mi 4:00 4:00 3/29/2017 Bike Long Leaf Trace Long 1.6 mi 6:50 4:17 6/16/2010 Bike West Jones Elementary Easy 2.0 mi 10:00 5:00 5/15/2012 Bike Long Leaf Trace Long 2.0 mi 9:00 4:30 8/6/2013 Bike Howard Tech Park Easy 2.1 mi 9:15 4:25 6/15/2013 Bike Howard Tech Park Long 2.3 mi 24:00 10:40 4/30/2011 Bike Big 10 Easy 2.4 mi 13:09 5:36 6/28/2010 Bike West Jones Elementary Easy 2.9 mi 19:11 6:43 6/7/2010 Bike Long Leaf Trace Long 3.0 mi 14:00 4:40 6/23/2010 Bike West Jones Elementary Easy 3.2 mi 23:39 7:21 4/21/2013 Bike Howard Tech Park Hills 3.3 mi 15:00 4:33 6/21/2010 Bike West Jones Elementary Easy 3.5 mi 26:49 7:43 7/6/2010 Bike West Jones Elementary Easy 4.0 mi 28:53 7:14 3/8/2015 Bike Howard Tech Park Easy 4.0 mi 16:24 4:06 9/1/2014 Bike Long Leaf Trace Long 4.2 mi 28:00 6:38 6/15/2010 Bike West Jones Elementary Easy 4.4 mi 29:29 6:41 4/29/2016 Bike Long Leaf Trace Long 4.6 mi 50:00 10:53 5/10/2012 Bike Long Leaf Trace Long 5.0 mi 25:00 5:00 10/10/2015 Bike Long Leaf Trace Easy 5.1 mi 30:47 6:03 6/1/2010 Bike SPX TO Indian Springs Hills 5.2 mi 25:23 4:56 11/12/2015 Bike Neighborhood Hills 5.2 mi 19:40 3:49 4/20/2011 Bike Big 10 Easy 5.2 mi 24:31 4:43 6/20/2010 Bike West Jones Elementary Easy 5.4 mi 45:32 8:25 11/19/2015 Bike Neighborhood Hills 5.5 mi 20:42 3:47 3/5/2017 Bike Howard Tech Park Easy 5.5 mi 29:13 5:20 7/12/2010 Bike West Jones Elementary Easy 6.0 mi 1:00:00 10:00 5/3/2015 Bike Long Leaf Trace Long 6.0 mi 19:00 3:10 2/19/2011 Bike Howard Tech Park Easy 6.0 mi 26:38 4:26 6/14/2010 Bike West Jones Elementary Default 6.0 mi 34:09 5:40 12/5/2017 Bike Howard Tech Park Easy 6.0 mi 27:06 4:30 5/26/2009 Bike Neighborhood Easy 6.1 mi 45:27 7:26 11/10/2013 Bike Howard Tech Park Easy 6.1 mi 28:08 4:36 7/9/2009 Bike Big Ten Easy 6.2 mi 57:56 9:24 3/8/2015 Bike Howard Tech Park Easy 6.3 mi 24:33 3:56 9/20/2016 Bike Howard Tech Park Easy 6.6 mi 28:46 4:24 4/21/2013 Bike Howard Tech Park Easy 6.7 mi 32:12 4:49 4/26/2017 Bike Howard Tech Park Easy 6.8 mi 34:53 5:09 9/29/2016 Bike Howard Tech Park Easy 6.8 mi 28:45 4:14 4/21/2014 Bike Howard Tech Park Easy 6.8 mi 31:21 4:37 9/22/2016 Bike Howard Tech Park Easy 6.8 mi 29:08 4:17 12/6/2014 Bike Howard Tech Park Easy 6.8 mi 33:55 4:58 10/30/2016 Bike Howard Tech Park Easy 6.9 mi 31:16 4:34 6/18/2010 Bike West Jones Elementary Easy 6.9 mi 46:13 6:42 3/8/2014 Bike Howard Tech Park Easy 7.0 mi 34:35 4:55 5/13/2017 Bike Howard Tech Park Easy 7.1 mi 33:46 4:47 2/7/2016 Bike Howard Tech Park Tempo 7.3 mi 26:57 3:43 4/28/2011 Bike Big 10 Easy 7.8 mi 35:08 4:31 7/15/2013 Bike Howard Tech Park Tempo 7.9 mi 32:35 4:08 9/14/2013 Bike Long Leaf Trace Easy 8.1 mi 37:45 4:39 7/4/2017 Bike Neighborhood Hills 8.2 mi 33:41 4:09 3/27/2010 Bike Long Leaf Trace Easy 8.2 mi 42:00 5:07 7/19/2016 Bike Howard Tech Park Default 8.5 mi 37:22 4:25 7/7/2010 Bike West Jones Elementary Easy 8.5 mi 1:00:00 7:04 5/1/2015 Bike Neighborhood Hills 8.6 mi 34:40 4:03 10/20/2016 Bike Howard Tech Park Easy 8.8 mi 38:49 4:24 9/6/2016 Bike Howard Tech Park Easy 8.9 mi 39:47 4:29 9/27/2016 Bike Howard Tech Park Easy 9.5 mi 41:32 4:23 2/26/2017 Bike Neighborhood Hills 9.9 mi 45:46 4:38 8/11/2017 Bike SportsPlex Easy 10.0 mi 1:00:31 6:03 5/24/2013 Bike Howard Tech Park Easy 10.1 mi 43:13 4:18 6/10/2016 Bike Howard Tech Park Easy 10.1 mi 54:15 5:24 3/29/2015 Bike Howard Tech Park Easy 10.1 mi 40:16 4:00 7/1/2013 Bike Howard Tech Park Easy 10.1 mi 43:04 4:16 6/2/2013 Bike Howard Tech Park Easy 10.1 mi 48:12 4:46 4/24/2014 Bike Howard Tech Park Tempo 10.1 mi 49:16 4:52 5/29/2009 Bike Neighborhood Hills 10.2 mi 1:03:31 6:16 7/11/2013 Bike Howard Tech Park Easy 10.2 mi 43:58 4:20 6/26/2016 Bike Howard Tech Park Easy 10.2 mi 47:20 4:40 9/13/2016 Bike Howard Tech Park Easy 10.2 mi 45:16 4:28 9/15/2016 Bike Howard Tech Park Easy 10.2 mi 42:46 4:13 9/5/2013 Bike Howard Tech Park Easy 10.2 mi 46:46 4:36 6/19/2010 Bike West Jones Elementary Easy 10.2 mi 1:09:44 6:50 7/21/2016 Bike Howard Tech Park Easy 10.2 mi 46:22 4:32 7/1/2017 Bike Howard Tech Park Easy 10.3 mi 45:13 4:25 6/24/2010 Bike West Jones Elementary Easy 10.3 mi 53:23 5:13 10/16/2016 Bike Howard Tech Park Easy 10.3 mi 43:14 4:13 1/27/2009 Bike Neighborhood Hills 10.3 mi 51:13 4:59 9/7/2014 Bike Howard Tech Park Easy 10.3 mi 43:40 4:15 9/24/2017 Bike Howard Tech Park Easy 10.4 mi 45:20 4:23 4/2/2016 Bike Long Leaf Trace Easy 10.4 mi 1:08:51 6:39 2/16/2014 Bike Howard Tech Park Easy 10.4 mi 47:55 4:37 4/18/2015 Bike Howard Tech Park Easy 10.4 mi 41:19 3:59 8/30/2016 Bike Howard Tech Park Easy 10.4 mi 48:22 4:40 4/21/2011 Bike Big 10 Easy 10.4 mi 52:27 5:03 7/10/2009 Bike Big Ten Hills 10.4 mi 59:09 5:41 10/22/2015 Bike Neighborhood Hills 10.4 mi 41:27 3:59 9/25/2016 Bike Howard Tech Park Easy 10.5 mi 50:04 4:47 5/28/2016 Bike Howard Tech Park Easy 10.7 mi 46:20 4:20 1/14/2017 Bike Howard Tech Park Easy 10.7 mi 51:33 4:49 2/20/2016 Bike Bay St. Louis Dualathon Race 10.9 mi 39:58 3:40 3/9/2017 Bike Long Leaf Trace Easy 11.0 mi 45:17 4:08 3/9/2017 Bike Long Leaf Trace Easy 11.0 mi 45:17 4:08 2/14/2016 Bike Howard Tech Park Tempo 11.0 mi 45:38 4:08 6/16/2016 Bike JCJC/TECH PARK Hills 11.1 mi 50:39 4:34 6/25/2015 Bike Neighborhood Hills 11.1 mi 46:19 4:10