Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
12/20/2015 |
Run |
Howard Tech Park |
Long |
10.1 mi |
1:59:06 |
11:47 |
|
12/22/2015 |
Run |
SportsPlex |
Easy |
4.7 mi |
1:07:32 |
14:21 |
|
12/26/2015 |
Run |
Howard Tech Park |
Long |
9.9 mi |
1:52:02 |
11:20 |
|
1/1/2016 |
Run |
Long Leaf Trace |
Warm ^, Cool Dow |
1.0 mi |
13:26 |
13:27 |
|
1/1/2016 |
Run |
Steam Whistle |
Race |
7.5 mi |
1:12:41 |
9:40 |
|
1/6/2016 |
Run |
SportsPlex |
Easy |
4.5 mi |
1:03:00 |
13:57 |
|
1/9/2016 |
Run |
MS Blues Half Marathon |
Race |
13.2 mi |
2:23:19 |
10:54 |
|
2/1/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.8 mi |
13:23 |
17:24 |
|
2/1/2016 |
Run |
SportsPlex |
Easy |
5.4 mi |
1:11:46 |
13:25 |
|
2/6/2016 |
Run |
Little Sawmill Road |
Hill |
8.0 mi |
1:43:13 |
12:55 |
|
2/7/2016 |
Run |
Howard Tech Park |
Tempo |
2.0 mi |
19:20 |
9:44 |
|
2/7/2016 |
Run |
Howard Tech Park |
Tempo |
2.0 mi |
19:36 |
9:45 |
|
2/11/2016 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:03:18 |
12:34 |
|
2/14/2016 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.5 mi |
8:44 |
17:29 |
|
2/14/2016 |
Run |
Howard Tech Park |
Tempo |
2.0 mi |
20:56 |
10:28 |
|
2/14/2016 |
Run |
Howard Tech Park |
Tempo |
2.0 mi |
20:30 |
10:12 |
|
2/14/2016 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.3 mi |
5:07 |
18:56 |
|
2/18/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
10:10 |
19:57 |
|
2/18/2016 |
Run |
SportsPlex |
Long |
7.1 mi |
1:28:22 |
12:23 |
|
2/20/2016 |
Run |
Bay St. Louis Dualathon |
Race |
2.1 mi |
19:44 |
9:33 |
|
2/20/2016 |
Run |
Bay St. Louis Dualathon |
Race |
2.1 mi |
22:05 |
10:35 |
|
2/22/2016 |
Run |
SportsPlex |
Easy |
5.3 mi |
1:07:49 |
12:48 |
|
2/29/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
6:11 |
19:19 |
|
2/29/2016 |
Run |
SportsPlex |
Easy |
7.4 mi |
1:31:36 |
12:23 |
|
3/6/2016 |
Run |
SportsPlex |
Walk |
5.2 mi |
1:37:35 |
18:55 |
|
3/9/2016 |
Run |
SportsPlex |
Easy |
6.3 mi |
1:32:52 |
14:46 |
|
4/3/2016 |
Run |
SportsPlex |
Walk |
5.1 mi |
1:31:16 |
17:46 |
|
4/7/2016 |
Run |
SportsPlex |
Fartlek |
7.4 mi |
1:48:45 |
14:41 |
|
4/11/2016 |
Run |
SportsPlex |
Interval |
6.7 mi |
1:31:47 |
13:46 |
|
4/11/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.1 mi |
3:04 |
25:36 |
|
4/14/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.2 mi |
4:10 |
20:52 |
|
4/14/2016 |
Run |
SportsPlex |
Interval |
5.4 mi |
1:27:19 |
16:13 |
|
4/22/2016 |
Run |
SportsPlex |
Easy |
5.4 mi |
1:27:18 |
16:16 |
|
5/1/2016 |
Run |
|
Walk |
4.3 mi |
1:28:07 |
20:39 |
|
6/12/2016 |
Run |
Howard Tech Park |
Walk |
0.7 mi |
13:16 |
18:26 |
|
6/20/2016 |
Run |
SportsPlex |
Walk |
2.5 mi |
53:37 |
21:54 |
|
6/24/2016 |
Run |
SportsPlex |
Easy |
4.8 mi |
1:28:53 |
18:25 |
|
6/24/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.7 mi |
14:16 |
19:49 |
|
7/13/2016 |
Run |
Wellness Center |
Walk |
2.0 mi |
39:00 |
19:30 |
|
7/15/2016 |
Run |
SportsPlex |
Walk |
3.1 mi |
57:18 |
18:40 |
|
8/12/2016 |
Run |
SportsPlex |
Walk |
2.8 mi |
55:41 |
19:54 |
|
8/15/2016 |
Run |
SportsPlex |
Walk |
5.0 mi |
1:34:20 |
18:46 |
|
8/25/2016 |
Run |
SportsPlex |
Walk |
4.0 mi |
1:11:52 |
17:56 |
|
9/26/2016 |
Run |
SportsPlex |
Interval |
4.1 mi |
1:10:01 |
17:15 |
|
10/8/2016 |
Run |
SportsPlex |
Walk |
2.2 mi |
43:46 |
19:33 |
|
10/9/2016 |
Run |
SportsPlex |
Interval |
3.3 mi |
52:19 |
16:00 |
|
10/14/2016 |
Run |
SportsPlex |
Interval |
5.5 mi |
1:30:15 |
16:22 |
|
10/17/2016 |
Run |
SportsPlex |
Walk |
1.7 mi |
37:48 |
22:22 |
|
10/17/2016 |
Run |
SportsPlex |
Walk |
0.3 mi |
4:00 |
13:20 |
|
10/21/2016 |
Run |
SportsPlex |
Interval |
7.2 mi |
1:41:36 |
14:05 |
|
10/24/2016 |
Run |
West Jones HS Track |
Interval |
3.8 mi |
1:04:21 |
16:54 |
|
10/26/2016 |
Run |
SportsPlex |
Walk |
0.4 mi |
8:41 |
20:41 |
|
10/26/2016 |
Run |
SportsPlex |
Walk |
3.1 mi |
1:02:06 |
20:02 |
|
10/30/2016 |
Run |
Howard Tech Park |
Walk |
1.2 mi |
25:16 |
21:58 |
|
11/7/2016 |
Run |
SportsPlex |
Interval |
3.1 mi |
48:13 |
15:34 |
|
11/26/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:19 |
18:39 |
|
11/26/2016 |
Run |
SportsPlex |
Interval |
4.1 mi |
1:01:07 |
14:46 |
|
12/6/2016 |
Run |
SportsPlex |
Interval |
3.3 mi |
51:17 |
15:33 |
|
12/10/2016 |
Run |
Run Worthy 5K |
Race |
3.1 mi |
32:04 |
10:29 |
|
12/11/2016 |
Run |
MS Gulf Coast Marathon |
Race |
13.2 mi |
2:59:45 |
13:38 |
|
12/20/2016 |
Run |
Neighborhood |
Hill |
4.8 mi |
1:04:08 |
13:31 |
|
12/27/2016 |
Run |
Neighborhood |
Hill |
5.8 mi |
1:20:49 |
13:59 |
|
1/10/2017 |
Run |
SportsPlex |
Walk |
1.9 mi |
53:07 |
28:25 |
|
1/12/2017 |
Run |
SportsPlex |
Walk |
2.4 mi |
1:04:34 |
27:15 |
|
1/14/2017 |
Run |
Wellness Center |
Easy |
2.5 mi |
31:00 |
12:24 |
|
1/17/2017 |
Run |
SportsPlex |
Walk |
0.5 mi |
8:37 |
19:10 |
|
1/17/2017 |
Run |
SportsPlex |
Walk |
3.2 mi |
1:15:11 |
23:39 |
|
1/25/2017 |
Run |
SportsPlex |
Walk |
2.6 mi |
1:09:09 |
26:36 |
|
1/28/2017 |
Run |
Bay St. Louis Dualathon |
Race |
2.2 mi |
34:19 |
15:49 |
|
1/28/2017 |
Run |
Bay St. Louis Dualathon |
Race |
2.1 mi |
36:01 |
17:24 |
|
2/4/2017 |
Run |
SportsPlex |
Easy |
2.8 mi |
57:59 |
21:01 |
|
2/19/2017 |
Run |
SportsPlex |
Easy |
6.0 mi |
1:31:02 |
15:09 |
|
2/25/2017 |
Run |
SportsPlex |
Easy |
2.6 mi |
1:04:20 |
24:34 |
|
2/27/2017 |
Run |
SportsPlex |
Walk |
3.3 mi |
1:12:00 |
22:01 |
|
3/18/2017 |
Run |
Howard Tech Park |
Interval |
2.7 mi |
47:06 |
17:23 |
|
5/25/2017 |
Run |
Wellness Center |
Backpacking |
1.0 mi |
12:00 |
12:00 |
|
6/21/2017 |
Run |
Wellness Center |
Backpacking |
1.5 mi |
25:00 |
16:40 |
|
8/7/2017 |
Run |
SportsPlex |
Walk |
2.2 mi |
41:52 |
19:23 |
|
9/13/2017 |
Run |
Wellness Center |
Treadmill |
1.0 mi |
28:00 |
28:00 |
|
11/4/2017 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:20:00 |
16:00 |
|
12/14/2017 |
Run |
Downtown Laurel |
Walk |
1.3 mi |
58:15 |
45:10 |
|
2/23/2018 |
Run |
Neighborhood |
Walk |
0.4 mi |
23:26 |
54:31 |
|
2/27/2018 |
Run |
Downtown Laurel |
Walk |
0.6 mi |
33:18 |
52:51 |
|
|