Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
12/20/2015 Run
Howard Tech Park
Long 10.1 mi 1:59:06 11:47
12/22/2015 Run
SportsPlex
Easy 4.7 mi 1:07:32 14:21
12/26/2015 Run
Howard Tech Park
Long 9.9 mi 1:52:02 11:20
1/1/2016 Run
Long Leaf Trace
Warm ^, Cool Dow 1.0 mi 13:26 13:27
1/1/2016 Run
Steam Whistle
Race 7.5 mi 1:12:41 9:40
1/6/2016 Run
SportsPlex
Easy 4.5 mi 1:03:00 13:57
1/9/2016 Run
MS Blues Half Marathon
Race 13.2 mi 2:23:19 10:54
2/1/2016 Run
SportsPlex
Warm ^, Cool Dow 0.8 mi 13:23 17:24
2/1/2016 Run
SportsPlex
Easy 5.4 mi 1:11:46 13:25
2/6/2016 Run
Little Sawmill Road
Hill 8.0 mi 1:43:13 12:55
2/7/2016 Run
Howard Tech Park
Tempo 2.0 mi 19:20 9:44
2/7/2016 Run
Howard Tech Park
Tempo 2.0 mi 19:36 9:45
2/11/2016 Run
SportsPlex
Easy 5.0 mi 1:03:18 12:34
2/14/2016 Run
Howard Tech Park
Warm ^, Cool Dow 0.5 mi 8:44 17:29
2/14/2016 Run
Howard Tech Park
Tempo 2.0 mi 20:56 10:28
2/14/2016 Run
Howard Tech Park
Tempo 2.0 mi 20:30 10:12
2/14/2016 Run
Howard Tech Park
Warm ^, Cool Dow 0.3 mi 5:07 18:56
2/18/2016 Run
SportsPlex
Warm ^, Cool Dow 0.5 mi 10:10 19:57
2/18/2016 Run
SportsPlex
Long 7.1 mi 1:28:22 12:23
2/20/2016 Run
Bay St. Louis Dualathon
Race 2.1 mi 19:44 9:33
2/20/2016 Run
Bay St. Louis Dualathon
Race 2.1 mi 22:05 10:35
2/22/2016 Run
SportsPlex
Easy 5.3 mi 1:07:49 12:48
2/29/2016 Run
SportsPlex
Warm ^, Cool Dow 0.3 mi 6:11 19:19
2/29/2016 Run
SportsPlex
Easy 7.4 mi 1:31:36 12:23
3/6/2016 Run
SportsPlex
Walk 5.2 mi 1:37:35 18:55
3/9/2016 Run
SportsPlex
Easy 6.3 mi 1:32:52 14:46
4/3/2016 Run
SportsPlex
Walk 5.1 mi 1:31:16 17:46
4/7/2016 Run
SportsPlex
Fartlek 7.4 mi 1:48:45 14:41
4/11/2016 Run
SportsPlex
Interval 6.7 mi 1:31:47 13:46
4/11/2016 Run
SportsPlex
Warm ^, Cool Dow 0.1 mi 3:04 25:36
4/14/2016 Run
SportsPlex
Warm ^, Cool Dow 0.2 mi 4:10 20:52
4/14/2016 Run
SportsPlex
Interval 5.4 mi 1:27:19 16:13
4/22/2016 Run
SportsPlex
Easy 5.4 mi 1:27:18 16:16
5/1/2016 Run   Walk 4.3 mi 1:28:07 20:39
6/12/2016 Run
Howard Tech Park
Walk 0.7 mi 13:16 18:26
6/20/2016 Run
SportsPlex
Walk 2.5 mi 53:37 21:54
6/24/2016 Run
SportsPlex
Easy 4.8 mi 1:28:53 18:25
6/24/2016 Run
SportsPlex
Warm ^, Cool Dow 0.7 mi 14:16 19:49
7/13/2016 Run
Wellness Center
Walk 2.0 mi 39:00 19:30
7/15/2016 Run
SportsPlex
Walk 3.1 mi 57:18 18:40
8/12/2016 Run
SportsPlex
Walk 2.8 mi 55:41 19:54
8/15/2016 Run
SportsPlex
Walk 5.0 mi 1:34:20 18:46
8/25/2016 Run
SportsPlex
Walk 4.0 mi 1:11:52 17:56
9/26/2016 Run
SportsPlex
Interval 4.1 mi 1:10:01 17:15
10/8/2016 Run
SportsPlex
Walk 2.2 mi 43:46 19:33
10/9/2016 Run
SportsPlex
Interval 3.3 mi 52:19 16:00
10/14/2016 Run
SportsPlex
Interval 5.5 mi 1:30:15 16:22
10/17/2016 Run
SportsPlex
Walk 1.7 mi 37:48 22:22
10/17/2016 Run
SportsPlex
Walk 0.3 mi 4:00 13:20
10/21/2016 Run
SportsPlex
Interval 7.2 mi 1:41:36 14:05
10/24/2016 Run
West Jones HS Track
Interval 3.8 mi 1:04:21 16:54
10/26/2016 Run
SportsPlex
Walk 0.4 mi 8:41 20:41
10/26/2016 Run
SportsPlex
Walk 3.1 mi 1:02:06 20:02
10/30/2016 Run
Howard Tech Park
Walk 1.2 mi 25:16 21:58
11/7/2016 Run
SportsPlex
Interval 3.1 mi 48:13 15:34
11/26/2016 Run
SportsPlex
Warm ^, Cool Dow 0.5 mi 9:19 18:39
11/26/2016 Run
SportsPlex
Interval 4.1 mi 1:01:07 14:46
12/6/2016 Run
SportsPlex
Interval 3.3 mi 51:17 15:33
12/10/2016 Run
Run Worthy 5K
Race 3.1 mi 32:04 10:29
12/11/2016 Run
MS Gulf Coast Marathon
Race 13.2 mi 2:59:45 13:38
12/20/2016 Run
Neighborhood
Hill 4.8 mi 1:04:08 13:31
12/27/2016 Run
Neighborhood
Hill 5.8 mi 1:20:49 13:59
1/10/2017 Run
SportsPlex
Walk 1.9 mi 53:07 28:25
1/12/2017 Run
SportsPlex
Walk 2.4 mi 1:04:34 27:15
1/14/2017 Run
Wellness Center
Easy 2.5 mi 31:00 12:24
1/17/2017 Run
SportsPlex
Walk 0.5 mi 8:37 19:10
1/17/2017 Run
SportsPlex
Walk 3.2 mi 1:15:11 23:39
1/25/2017 Run
SportsPlex
Walk 2.6 mi 1:09:09 26:36
1/28/2017 Run
Bay St. Louis Dualathon
Race 2.2 mi 34:19 15:49
1/28/2017 Run
Bay St. Louis Dualathon
Race 2.1 mi 36:01 17:24
2/4/2017 Run
SportsPlex
Easy 2.8 mi 57:59 21:01
2/19/2017 Run
SportsPlex
Easy 6.0 mi 1:31:02 15:09
2/25/2017 Run
SportsPlex
Easy 2.6 mi 1:04:20 24:34
2/27/2017 Run
SportsPlex
Walk 3.3 mi 1:12:00 22:01
3/18/2017 Run
Howard Tech Park
Interval 2.7 mi 47:06 17:23
5/25/2017 Run
Wellness Center
Backpacking 1.0 mi 12:00 12:00
6/21/2017 Run
Wellness Center
Backpacking 1.5 mi 25:00 16:40
8/7/2017 Run
SportsPlex
Walk 2.2 mi 41:52 19:23
9/13/2017 Run
Wellness Center
Treadmill 1.0 mi 28:00 28:00
11/4/2017 Run
SportsPlex
Easy 5.0 mi 1:20:00 16:00
12/14/2017 Run
Downtown Laurel
Walk 1.3 mi 58:15 45:10
2/23/2018 Run
Neighborhood
Walk 0.4 mi 23:26 54:31
2/27/2018 Run
Downtown Laurel
Walk 0.6 mi 33:18 52:51