| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:15 |
18:08 |
 |
| 8/16/2011 |
Run |
SportsPlex |
Easy |
6.2 mi |
1:00:31 |
9:49 |
|
| 8/16/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:26 |
18:16 |
|
| 8/16/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:00 |
16:00 |
|
| 8/14/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
12:19 |
19:53 |
|
| 8/14/2011 |
Run |
SportsPlex |
Easy |
4.0 mi |
40:51 |
10:12 |
|
| 8/14/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:20 |
17:57 |
|
| 8/12/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
9:10 |
21:51 |
|
| 8/12/2011 |
Run |
SportsPlex |
Easy |
3.0 mi |
30:27 |
10:06 |
|
| 8/12/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:48 |
16:56 |
|
| 8/4/2011 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:01:58 |
12:21 |
|
| 8/1/2011 |
Run |
SportsPlex |
Easy |
8.0 mi |
1:35:04 |
11:52 |
|
| 8/1/2011 |
Run |
SportsPlex |
Easy |
0.8 mi |
13:32 |
16:56 |
|
| 7/28/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
11:15 |
21:39 |
|
| 7/28/2011 |
Run |
SportsPlex |
Easy |
3.0 mi |
32:28 |
10:41 |
|
| 7/28/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:27 |
18:33 |
|
| 7/21/2011 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:02:35 |
12:27 |
|
| 7/21/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.4 mi |
26:22 |
19:07 |
|
| 7/16/2011 |
Run |
Watermelon Festival 5K |
Race |
3.1 mi |
32:20 |
10:26 |
|
| 7/16/2011 |
Run |
Watermelon Festival 5K |
Warm ^, Cool Dow |
1.0 mi |
10:00 |
10:00 |
|
| 7/12/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:37 |
19:15 |
|
| 7/12/2011 |
Run |
SportsPlex |
Easy |
4.0 mi |
40:18 |
10:02 |
|
| 7/12/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:30 |
18:38 |
|
| 6/28/2011 |
Run |
SportsPlex |
Easy |
6.0 mi |
1:10:42 |
11:45 |
|
| 6/28/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
20:11 |
19:48 |
|
| 6/24/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
11:08 |
20:15 |
|
| 6/24/2011 |
Run |
SportsPlex |
Easy |
5.0 mi |
49:00 |
9:46 |
|
| 6/24/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:15 |
18:10 |
|
| 6/20/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.5 mi |
27:45 |
18:38 |
|
| 6/20/2011 |
Run |
SportsPlex |
Easy |
3.1 mi |
30:41 |
9:53 |
|
| 6/20/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.9 mi |
15:09 |
16:50 |
|
| 6/4/2011 |
Run |
Bayfest 5K |
Race |
3.1 mi |
27:51 |
9:00 |
|
| 6/4/2011 |
Run |
Bayfest 5K |
Warm ^, Cool Dow |
0.5 mi |
5:01 |
9:50 |
|
| 5/21/2011 |
Run |
Dying To Live 5K |
Race |
3.4 mi |
32:17 |
9:30 |
|
| 5/21/2011 |
Run |
Dying To Live 5K |
Warm ^, Cool Dow |
0.7 mi |
8:12 |
12:27 |
|
| 5/7/2011 |
Run |
Day In The Park |
Race |
3.1 mi |
27:13 |
8:54 |
|
| 5/7/2011 |
Run |
Day In The Park |
Warm ^, Cool Dow |
0.5 mi |
6:44 |
12:42 |
|
| 4/4/2011 |
Run |
SportsPlex |
Long |
5.1 mi |
1:07:27 |
13:16 |
|
| 4/4/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.6 mi |
29:02 |
18:09 |
|
| 3/26/2011 |
Run |
Long Leaf Trace 5K |
Race |
3.1 mi |
28:07 |
9:03 |
|
| 3/26/2011 |
Run |
Long Leaf Trace |
Warm ^, Cool Dow |
2.0 mi |
31:12 |
15:36 |
|
| 3/12/2011 |
Run |
Long Leaf Trace 5K |
Race |
3.1 mi |
26:09 |
8:22 |
|
| 3/12/2011 |
Run |
Long Leaf Trace |
Warm ^, Cool Dow |
0.7 mi |
6:18 |
8:46 |
|
| 2/26/2011 |
Run |
University Baptish Church 5K |
Race |
3.1 mi |
27:20 |
8:51 |
|
| 2/26/2011 |
Run |
University Baptish Church 5K |
Warm ^, Cool Dow |
0.5 mi |
6:08 |
12:17 |
|
| 2/13/2011 |
Run |
Rock & Roll Marathon |
Race |
26.4 mi |
5:20:11 |
12:08 |
|
| 1/17/2011 |
Run |
Long Leaf Trace |
Long |
20.1 mi |
3:38:07 |
10:51 |
|
| 1/17/2011 |
Run |
Long Leaf Trace |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 1/11/2011 |
Run |
Long Leaf Trace |
Long |
14.3 mi |
2:31:54 |
10:40 |
|
| 1/6/2011 |
Run |
SportsPlex |
Long |
9.0 mi |
1:31:29 |
10:09 |
|
| 1/6/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
17:09 |
16:50 |
|
| 1/1/2011 |
Run |
SportsPlex |
Easy |
3.0 mi |
32:57 |
10:55 |
|
| 12/28/2010 |
Run |
SportsPlex |
Long |
14.2 mi |
2:32:31 |
10:47 |
|
| 12/28/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:00 |
18:00 |
|
| 12/17/2010 |
Run |
SportsPlex |
Easy |
4.0 mi |
40:42 |
10:08 |
|
| 12/17/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
|