| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/12/2011 |
Run |
Long Leaf Trace 5K |
Race |
3.1 mi |
26:09 |
8:22 |
 |
| 8/29/2011 |
Run |
SportsPlex |
Tempo |
3.0 mi |
26:16 |
8:42 |
|
| 3/12/2011 |
Run |
Long Leaf Trace |
Warm ^, Cool Dow |
0.7 mi |
6:18 |
8:46 |
|
| 2/26/2011 |
Run |
University Baptish Church 5K |
Race |
3.1 mi |
27:20 |
8:51 |
|
| 11/19/2011 |
Run |
SportsPlex |
Interval |
3.0 mi |
26:44 |
8:53 |
|
| 5/7/2011 |
Run |
Day In The Park |
Race |
3.1 mi |
27:13 |
8:54 |
|
| 6/4/2011 |
Run |
Bayfest 5K |
Race |
3.1 mi |
27:51 |
9:00 |
|
| 9/5/2011 |
Run |
Labor Day 5K |
Race |
3.2 mi |
28:20 |
9:00 |
|
| 10/25/2011 |
Run |
SportsPlex |
Tempo |
3.0 mi |
27:19 |
9:01 |
|
| 3/26/2011 |
Run |
Long Leaf Trace 5K |
Race |
3.1 mi |
28:07 |
9:03 |
|
| 8/18/2011 |
Run |
SportsPlex |
Easy |
3.0 mi |
28:01 |
9:19 |
|
| 10/6/2011 |
Run |
SportsPlex |
Tempo |
5.0 mi |
47:02 |
9:23 |
|
| 11/25/2011 |
Run |
SportsPlex |
Long |
4.0 mi |
37:56 |
9:24 |
|
| 9/22/2011 |
Run |
SportsPlex |
Tempo |
4.0 mi |
37:47 |
9:26 |
|
| 9/15/2011 |
Run |
SportsPlex |
Tempo |
3.0 mi |
28:32 |
9:27 |
|
| 11/3/2011 |
Run |
SportsPlex |
Easy |
7.0 mi |
1:06:43 |
9:29 |
|
| 5/21/2011 |
Run |
Dying To Live 5K |
Race |
3.4 mi |
32:17 |
9:30 |
|
| 6/24/2011 |
Run |
SportsPlex |
Easy |
5.0 mi |
49:00 |
9:46 |
|
| 8/16/2011 |
Run |
SportsPlex |
Easy |
6.2 mi |
1:00:31 |
9:49 |
|
| 9/8/2011 |
Run |
SportsPlex |
Long |
6.0 mi |
59:13 |
9:50 |
|
| 6/4/2011 |
Run |
Bayfest 5K |
Warm ^, Cool Dow |
0.5 mi |
5:01 |
9:50 |
|
| 11/30/2011 |
Run |
Neighborhood |
Hill |
2.0 mi |
19:46 |
9:50 |
|
| 11/22/2011 |
Run |
SportsPlex |
Easy |
4.0 mi |
39:33 |
9:51 |
|
| 10/1/2011 |
Run |
SportsPlex |
Easy |
3.1 mi |
30:04 |
9:52 |
|
| 6/20/2011 |
Run |
SportsPlex |
Easy |
3.1 mi |
30:41 |
9:53 |
|
| 10/5/2011 |
Run |
Neighborhood |
Hill |
3.5 mi |
34:52 |
9:56 |
|
| 12/3/2011 |
Run |
SportsPlex |
Easy |
4.0 mi |
39:50 |
9:57 |
|
| 9/19/2011 |
Run |
SportsPlex |
Long |
8.1 mi |
1:20:29 |
10:00 |
|
| 7/16/2011 |
Run |
Watermelon Festival 5K |
Warm ^, Cool Dow |
1.0 mi |
10:00 |
10:00 |
|
| 7/12/2011 |
Run |
SportsPlex |
Easy |
4.0 mi |
40:18 |
10:02 |
|
| 10/15/2011 |
Run |
Neighborhood |
Hill |
3.0 mi |
30:11 |
10:02 |
|
| 8/12/2011 |
Run |
SportsPlex |
Easy |
3.0 mi |
30:27 |
10:06 |
|
| 11/17/2011 |
Run |
Neighborhood |
Hill |
3.0 mi |
30:29 |
10:06 |
|
| 12/17/2010 |
Run |
SportsPlex |
Easy |
4.0 mi |
40:42 |
10:08 |
|
| 1/6/2011 |
Run |
SportsPlex |
Long |
9.0 mi |
1:31:29 |
10:09 |
|
| 8/14/2011 |
Run |
SportsPlex |
Easy |
4.0 mi |
40:51 |
10:12 |
|
| 12/9/2011 |
Run |
SportsPlex |
Easy |
5.0 mi |
51:25 |
10:15 |
|
| 9/12/2011 |
Run |
SportsPlex |
Long |
7.0 mi |
1:12:01 |
10:15 |
|
| 1/11/2012 |
Run |
SportsPlex |
Long |
6.0 mi |
1:02:44 |
10:24 |
|
| 7/16/2011 |
Run |
Watermelon Festival 5K |
Race |
3.1 mi |
32:20 |
10:26 |
|
| 1/25/2012 |
Run |
Neighborhood |
Hill |
3.0 mi |
31:41 |
10:30 |
|
| 1/11/2011 |
Run |
Long Leaf Trace |
Long |
14.3 mi |
2:31:54 |
10:40 |
|
| 7/28/2011 |
Run |
SportsPlex |
Easy |
3.0 mi |
32:28 |
10:41 |
|
| 12/28/2010 |
Run |
SportsPlex |
Long |
14.2 mi |
2:32:31 |
10:47 |
|
| 1/17/2011 |
Run |
Long Leaf Trace |
Long |
20.1 mi |
3:38:07 |
10:51 |
|
| 1/1/2011 |
Run |
SportsPlex |
Easy |
3.0 mi |
32:57 |
10:55 |
|
| 1/17/2012 |
Run |
SportsPlex |
Long |
8.0 mi |
1:29:20 |
11:10 |
|
| 1/3/2012 |
Run |
Wellness Center |
C25K |
1.8 mi |
20:00 |
11:26 |
|
| 8/22/2011 |
Run |
SportsPlex |
Easy |
6.3 mi |
1:12:21 |
11:31 |
|
| 6/28/2011 |
Run |
SportsPlex |
Easy |
6.0 mi |
1:10:42 |
11:45 |
|
| 1/4/2012 |
Run |
Wellness Center |
Treadmill |
3.8 mi |
45:00 |
11:49 |
|
| 8/1/2011 |
Run |
SportsPlex |
Easy |
8.0 mi |
1:35:04 |
11:52 |
|
| 1/14/2014 |
Run |
SportsPlex |
Treadmill |
1.3 mi |
15:00 |
12:00 |
|
| 2/13/2011 |
Run |
Rock & Roll Marathon |
Race |
26.4 mi |
5:20:11 |
12:08 |
|
| 9/1/2011 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:01:35 |
12:15 |
|
| 2/26/2011 |
Run |
University Baptish Church 5K |
Warm ^, Cool Dow |
0.5 mi |
6:08 |
12:17 |
|
| 8/4/2011 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:01:58 |
12:21 |
|
| 5/21/2011 |
Run |
Dying To Live 5K |
Warm ^, Cool Dow |
0.7 mi |
8:12 |
12:27 |
|
| 7/9/2012 |
Run |
SportsPlex |
Easy |
4.0 mi |
49:45 |
12:27 |
|
| 7/21/2011 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:02:35 |
12:27 |
|
| 11/15/2013 |
Run |
Wellness Center |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 2/14/2013 |
Run |
Neighborhood |
Hill |
3.1 mi |
38:19 |
12:34 |
|
| 8/24/2011 |
Run |
SportsPlex |
Long |
10.0 mi |
2:05:56 |
12:35 |
|
| 4/26/2015 |
Run |
SportsPlex |
Easy |
5.1 mi |
1:04:37 |
12:38 |
|
| 5/7/2011 |
Run |
Day In The Park |
Warm ^, Cool Dow |
0.5 mi |
6:44 |
12:42 |
|
| 3/12/2012 |
Run |
SportsPlex |
Easy |
3.5 mi |
45:24 |
12:57 |
|
| 3/19/2012 |
Run |
SportsPlex |
Easy |
4.5 mi |
59:29 |
13:14 |
|
| 4/4/2011 |
Run |
SportsPlex |
Long |
5.1 mi |
1:07:27 |
13:16 |
|
| 4/30/2012 |
Run |
Neighborhood |
Hill |
4.1 mi |
54:42 |
13:17 |
|
| 10/19/2012 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:07:48 |
13:28 |
|
| 6/14/2012 |
Run |
Neighborhood |
Hill |
4.2 mi |
56:01 |
13:28 |
|
| 11/27/2012 |
Run |
Neighborhood |
Hill |
2.7 mi |
37:03 |
13:53 |
|
| 8/27/2011 |
Run |
Dyersburg City Park, TN |
Hill |
7.3 mi |
1:43:09 |
14:08 |
|
| 6/9/2012 |
Run |
Neighborhood |
Hill |
4.1 mi |
59:09 |
14:20 |
|
| 4/11/2013 |
Run |
Neighborhood |
Easy |
2.6 mi |
36:39 |
14:23 |
|
| 5/2/2012 |
Run |
SportsPlex |
Easy |
4.0 mi |
58:17 |
14:28 |
|
| 3/8/2012 |
Run |
SportsPlex |
Easy |
2.3 mi |
34:14 |
14:58 |
|
| 2/23/2014 |
Run |
Howard Tech Park |
Easy |
1.5 mi |
23:33 |
15:30 |
|
| 10/25/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
5:46 |
15:35 |
|
| 3/26/2011 |
Run |
Long Leaf Trace |
Warm ^, Cool Dow |
2.0 mi |
31:12 |
15:36 |
|
| 10/1/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:07 |
15:55 |
|
| 8/16/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:00 |
16:00 |
|
| 5/2/2012 |
Run |
SportsPlex |
Easy |
3.0 mi |
48:39 |
16:04 |
|
| 11/30/2011 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
8:04 |
16:09 |
|
| 12/9/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:14 |
16:10 |
|
| 11/25/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
6:32 |
16:19 |
|
| 9/22/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:23 |
16:28 |
|
| 11/19/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
6:06 |
16:30 |
|
| 11/4/2014 |
Run |
Killer |
Hill |
0.6 mi |
9:38 |
16:38 |
|
| 1/6/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
17:09 |
16:50 |
|
| 6/20/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.9 mi |
15:09 |
16:50 |
|
| 10/1/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.7 mi |
12:28 |
16:51 |
|
| 8/1/2011 |
Run |
SportsPlex |
Easy |
0.8 mi |
13:32 |
16:56 |
|
| 11/10/2013 |
Run |
Howard Tech Park |
Walk |
1.0 mi |
16:46 |
16:56 |
|
| 8/12/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:48 |
16:56 |
|
| 12/3/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
7:29 |
17:00 |
|
| 11/25/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.7 mi |
11:58 |
17:07 |
|
| 11/22/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:54 |
17:07 |
|
| 9/19/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:16 |
17:11 |
|
| 9/8/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:46 |
17:11 |
|
|