Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/4/2016 Run
Howard Tech Park
Interval 2.0 mi 28:05 14:11
6/18/2016 Run
Howard Tech Park
Long 15.5 mi 3:26:13 13:17
6/14/2016 Run
Neighborhood
Hill 3.0 mi 46:26 15:26
6/11/2016 Run
Howard Tech Park
Long 9.4 mi 2:34:06 16:24
6/11/2016 Run
Howard Tech Park
Long 1.0 mi 10:00 10:00
6/9/2016 Run
SportsPlex
Walk 5.3 mi 1:36:57 18:22
6/7/2016 Run
SportsPlex
Easy 7.0 mi 1:36:58 13:51
6/6/2016 Run
SportsPlex
Walk 3.8 mi 1:12:29 19:11
6/6/2016 Run
SportsPlex
Warm ^, Cool Dow 0.3 mi 9:05 26:44
6/4/2016 Run
SportsPlex
Long 13.9 mi 3:20:01 14:24
6/4/2016 Run
SportsPlex
Warm ^, Cool Dow 1.2 mi 22:24 18:59
6/2/2016 Run
SportsPlex
Interval 6.0 mi 1:25:30 14:10
6/1/2016 Run
SportsPlex
Walk 4.6 mi 1:33:58 20:37
5/31/2016 Run
SportsPlex
Easy 0.5 mi 9:00 18:00
5/31/2016 Run
SportsPlex
Easy 4.1 mi 1:13:21 18:07
5/30/2016 Run
SportsPlex
Walk 3.5 mi 1:12:58 20:48
5/30/2016 Run
SportsPlex
Warm ^, Cool Dow 0.3 mi 6:12 20:40
5/29/2016 Run
Howard Tech Park
Interval 4.1 mi 1:04:01 15:44
5/28/2016 Run
Bay St. Louis Dualathon
Race 4.0 mi 44:00 11:00
5/28/2016 Run
Bay St. Louis Dualathon
Warm ^, Cool Dow 1.0 mi 21:54 21:54
5/26/2016 Run
West Jones HS Track
Hill 4.2 mi 1:13:20 17:23
5/26/2016 Run
West Jones HS Track
Warm ^, Cool Dow 0.2 mi 5:40 29:49
5/26/2016 Run
SportsPlex
Walk 5.0 mi 1:29:22 17:51
5/25/2016 Run
SportsPlex
Easy 4.0 mi 57:34 14:24
5/25/2016 Run
SportsPlex
Easy 7.2 mi 1:49:47 15:18
5/24/2016 Run
SportsPlex
Walk 5.7 mi 1:43:47 18:07
5/23/2016 Run
SportsPlex
Interval 5.9 mi 1:33:58 15:58
5/22/2016 Run
SportsPlex
Easy 6.4 mi 1:46:13 16:44
5/19/2016 Run
SportsPlex
Long 10.1 mi 2:28:27 14:45
5/19/2016 Run
SportsPlex
Warm ^, Cool Dow 0.5 mi 8:17 18:25
5/17/2016 Run
SportsPlex
Interval 5.4 mi 1:29:15 16:34
5/17/2016 Run
SportsPlex
Warm ^, Cool Dow 0.3 mi 5:30 19:40
5/16/2016 Run
SportsPlex
Interval 6.4 mi 1:23:11 13:05
5/16/2016 Run
SportsPlex
Warm ^, Cool Dow 0.3 mi 5:01 20:03
5/14/2016 Run
Howard Tech Park
Long 13.0 mi 2:48:50 12:57
5/9/2016 Run
SportsPlex
Easy 5.2 mi 1:28:00 16:58
5/8/2016 Run
SportsPlex
Walk 5.7 mi 1:50:09 19:26
5/6/2016 Run
SportsPlex
Interval 5.0 mi 1:22:43 16:31
5/6/2016 Run
SportsPlex
Warm ^, Cool Dow 0.2 mi 5:13 22:40
5/4/2016 Run
SportsPlex
Long 10.2 mi 2:24:03 14:07
5/2/2016 Run
SportsPlex
Interval 6.0 mi 1:17:26 12:55
5/2/2016 Run
SportsPlex
Warm ^, Cool Dow 0.5 mi 13:54 27:48
4/30/2016 Run
Howard Tech Park
Long 12.9 mi 3:04:38 14:21
4/27/2016 Run
SportsPlex
Interval 6.2 mi 1:36:55 15:32
4/27/2016 Run
SportsPlex
Warm ^, Cool Dow 0.5 mi 10:00 20:51
4/25/2016 Run
SportsPlex
Interval 4.0 mi 1:14:39 18:29
4/25/2016 Run
SportsPlex
Warm ^, Cool Dow 0.5 mi 10:37 20:49
4/23/2016 Run
Howard Tech Park
Long 10.1 mi 2:11:00 13:03
4/20/2016 Run
SportsPlex
Interval 6.4 mi 1:20:04 12:28
4/20/2016 Run
SportsPlex
Warm ^, Cool Dow 1.5 mi 22:01 14:41
4/18/2016 Run
SportsPlex
Interval 4.5 mi 1:13:49 16:29
4/18/2016 Run
SportsPlex
Warm ^, Cool Dow 0.5 mi 8:00 16:00
4/16/2016 Run
Howard Tech Park
Long 12.3 mi 2:51:18 13:53
4/13/2016 Run
SportsPlex
Interval 4.1 mi 56:45 13:45
4/13/2016 Run
SportsPlex
Warm ^, Cool Dow 0.6 mi 13:04 20:44
4/9/2016 Run
Howard Tech Park
Long 12.4 mi 2:32:29 12:17
4/6/2016 Run
SportsPlex
Interval 6.1 mi 1:13:49 12:12
4/6/2016 Run
SportsPlex
Warm ^, Cool Dow 0.3 mi 6:13 20:03
4/4/2016 Run
SportsPlex
Interval 5.3 mi 1:18:28 14:56
4/2/2016 Run
Rise & Shine
Race 13.3 mi 2:24:41 10:55
3/31/2016 Run
SportsPlex
Easy 1.6 mi 20:45 13:19
3/30/2016 Run
SportsPlex
Walk 4.2 mi 1:21:08 19:09
3/28/2016 Run
SportsPlex
Interval 4.7 mi 1:21:58 17:20
3/28/2016 Run
SportsPlex
Walk 0.1 mi 3:03 23:31
3/27/2016 Run
SportsPlex
Walk 4.9 mi 1:44:47 21:32
3/26/2016 Run
SportsPlex
Long 10.2 mi 2:07:28 12:33
3/26/2016 Run
SportsPlex
Walk 0.7 mi 12:45 19:19
3/24/2016 Run
SportsPlex
Interval 6.0 mi 1:14:50 12:35
3/24/2016 Run
SportsPlex
Walk 0.6 mi 11:06 19:09
3/23/2016 Run
SportsPlex
Interval 6.3 mi 1:20:32 12:49
3/23/2016 Run
SportsPlex
Walk 0.6 mi 11:35 20:41
3/21/2016 Run
SportsPlex
Interval 6.1 mi 1:19:35 13:08
3/21/2016 Run
SportsPlex
Warm ^, Cool Dow 0.4 mi 7:13 20:03
3/20/2016 Run
SportsPlex
Easy 6.0 mi 1:44:01 17:19
3/19/2016 Run
Azalea Trail Run
Race 6.3 mi 1:04:49 10:18
3/19/2016 Run
Azalea Trail Run
Warm ^, Cool Dow 2.0 mi 32:00 16:00
3/16/2016 Run
SportsPlex
Walk 4.5 mi 1:24:30 18:57
3/13/2016 Run
SportsPlex
Walk 4.0 mi 1:18:28 19:34
3/13/2016 Run
SportsPlex
Walk 1.1 mi 25:47 24:20
3/12/2016 Run
SportsPlex
Easy 6.5 mi 1:57:01 17:57
3/10/2016 Run
SportsPlex
Easy 4.1 mi 56:03 13:45
3/10/2016 Run
SportsPlex
Easy 1.2 mi 17:40 14:37