| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/11/2016 |
Run |
Howard Tech Park |
Long |
1.0 mi |
10:00 |
10:00 |
 |
| 3/19/2016 |
Run |
Azalea Trail Run |
Race |
6.3 mi |
1:04:49 |
10:18 |
|
| 4/2/2016 |
Run |
Rise & Shine |
Race |
13.3 mi |
2:24:41 |
10:55 |
|
| 5/28/2016 |
Run |
Bay St. Louis Dualathon |
Race |
4.0 mi |
44:00 |
11:00 |
|
| 4/6/2016 |
Run |
SportsPlex |
Interval |
6.1 mi |
1:13:49 |
12:12 |
|
| 4/9/2016 |
Run |
Howard Tech Park |
Long |
12.4 mi |
2:32:29 |
12:17 |
|
| 4/20/2016 |
Run |
SportsPlex |
Interval |
6.4 mi |
1:20:04 |
12:28 |
|
| 3/26/2016 |
Run |
SportsPlex |
Long |
10.2 mi |
2:07:28 |
12:33 |
|
| 3/24/2016 |
Run |
SportsPlex |
Interval |
6.0 mi |
1:14:50 |
12:35 |
|
| 3/23/2016 |
Run |
SportsPlex |
Interval |
6.3 mi |
1:20:32 |
12:49 |
|
| 5/2/2016 |
Run |
SportsPlex |
Interval |
6.0 mi |
1:17:26 |
12:55 |
|
| 5/14/2016 |
Run |
Howard Tech Park |
Long |
13.0 mi |
2:48:50 |
12:57 |
|
| 4/23/2016 |
Run |
Howard Tech Park |
Long |
10.1 mi |
2:11:00 |
13:03 |
|
| 5/16/2016 |
Run |
SportsPlex |
Interval |
6.4 mi |
1:23:11 |
13:05 |
|
| 3/21/2016 |
Run |
SportsPlex |
Interval |
6.1 mi |
1:19:35 |
13:08 |
|
| 6/18/2016 |
Run |
Howard Tech Park |
Long |
15.5 mi |
3:26:13 |
13:17 |
|
| 3/31/2016 |
Run |
SportsPlex |
Easy |
1.6 mi |
20:45 |
13:19 |
|
| 3/10/2016 |
Run |
SportsPlex |
Easy |
4.1 mi |
56:03 |
13:45 |
|
| 4/13/2016 |
Run |
SportsPlex |
Interval |
4.1 mi |
56:45 |
13:45 |
|
| 6/7/2016 |
Run |
SportsPlex |
Easy |
7.0 mi |
1:36:58 |
13:51 |
|
| 4/16/2016 |
Run |
Howard Tech Park |
Long |
12.3 mi |
2:51:18 |
13:53 |
|
| 5/4/2016 |
Run |
SportsPlex |
Long |
10.2 mi |
2:24:03 |
14:07 |
|
| 6/2/2016 |
Run |
SportsPlex |
Interval |
6.0 mi |
1:25:30 |
14:10 |
|
| 7/4/2016 |
Run |
Howard Tech Park |
Interval |
2.0 mi |
28:05 |
14:11 |
|
| 4/30/2016 |
Run |
Howard Tech Park |
Long |
12.9 mi |
3:04:38 |
14:21 |
|
| 6/4/2016 |
Run |
SportsPlex |
Long |
13.9 mi |
3:20:01 |
14:24 |
|
| 5/25/2016 |
Run |
SportsPlex |
Easy |
4.0 mi |
57:34 |
14:24 |
|
| 3/10/2016 |
Run |
SportsPlex |
Easy |
1.2 mi |
17:40 |
14:37 |
|
| 4/20/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.5 mi |
22:01 |
14:41 |
|
| 5/19/2016 |
Run |
SportsPlex |
Long |
10.1 mi |
2:28:27 |
14:45 |
|
| 4/4/2016 |
Run |
SportsPlex |
Interval |
5.3 mi |
1:18:28 |
14:56 |
|
| 5/25/2016 |
Run |
SportsPlex |
Easy |
7.2 mi |
1:49:47 |
15:18 |
|
| 6/14/2016 |
Run |
Neighborhood |
Hill |
3.0 mi |
46:26 |
15:26 |
|
| 4/27/2016 |
Run |
SportsPlex |
Interval |
6.2 mi |
1:36:55 |
15:32 |
|
| 5/29/2016 |
Run |
Howard Tech Park |
Interval |
4.1 mi |
1:04:01 |
15:44 |
|
| 5/23/2016 |
Run |
SportsPlex |
Interval |
5.9 mi |
1:33:58 |
15:58 |
|
| 3/19/2016 |
Run |
Azalea Trail Run |
Warm ^, Cool Dow |
2.0 mi |
32:00 |
16:00 |
|
| 4/18/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:00 |
16:00 |
|
| 6/11/2016 |
Run |
Howard Tech Park |
Long |
9.4 mi |
2:34:06 |
16:24 |
|
| 4/18/2016 |
Run |
SportsPlex |
Interval |
4.5 mi |
1:13:49 |
16:29 |
|
| 5/6/2016 |
Run |
SportsPlex |
Interval |
5.0 mi |
1:22:43 |
16:31 |
|
| 5/17/2016 |
Run |
SportsPlex |
Interval |
5.4 mi |
1:29:15 |
16:34 |
|
| 5/22/2016 |
Run |
SportsPlex |
Easy |
6.4 mi |
1:46:13 |
16:44 |
|
| 5/9/2016 |
Run |
SportsPlex |
Easy |
5.2 mi |
1:28:00 |
16:58 |
|
| 3/20/2016 |
Run |
SportsPlex |
Easy |
6.0 mi |
1:44:01 |
17:19 |
|
| 3/28/2016 |
Run |
SportsPlex |
Interval |
4.7 mi |
1:21:58 |
17:20 |
|
| 5/26/2016 |
Run |
West Jones HS Track |
Hill |
4.2 mi |
1:13:20 |
17:23 |
|
| 5/26/2016 |
Run |
SportsPlex |
Walk |
5.0 mi |
1:29:22 |
17:51 |
|
| 3/12/2016 |
Run |
SportsPlex |
Easy |
6.5 mi |
1:57:01 |
17:57 |
|
| 5/31/2016 |
Run |
SportsPlex |
Easy |
0.5 mi |
9:00 |
18:00 |
|
| 5/31/2016 |
Run |
SportsPlex |
Easy |
4.1 mi |
1:13:21 |
18:07 |
|
| 5/24/2016 |
Run |
SportsPlex |
Walk |
5.7 mi |
1:43:47 |
18:07 |
|
| 6/9/2016 |
Run |
SportsPlex |
Walk |
5.3 mi |
1:36:57 |
18:22 |
|
| 5/19/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:17 |
18:25 |
|
| 4/25/2016 |
Run |
SportsPlex |
Interval |
4.0 mi |
1:14:39 |
18:29 |
|
| 3/16/2016 |
Run |
SportsPlex |
Walk |
4.5 mi |
1:24:30 |
18:57 |
|
| 6/4/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.2 mi |
22:24 |
18:59 |
|
| 3/30/2016 |
Run |
SportsPlex |
Walk |
4.2 mi |
1:21:08 |
19:09 |
|
| 3/24/2016 |
Run |
SportsPlex |
Walk |
0.6 mi |
11:06 |
19:09 |
|
| 6/6/2016 |
Run |
SportsPlex |
Walk |
3.8 mi |
1:12:29 |
19:11 |
|
| 3/26/2016 |
Run |
SportsPlex |
Walk |
0.7 mi |
12:45 |
19:19 |
|
| 5/8/2016 |
Run |
SportsPlex |
Walk |
5.7 mi |
1:50:09 |
19:26 |
|
| 3/13/2016 |
Run |
SportsPlex |
Walk |
4.0 mi |
1:18:28 |
19:34 |
|
| 5/17/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
5:30 |
19:40 |
|
| 4/6/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
6:13 |
20:03 |
|
| 5/16/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
5:01 |
20:03 |
|
| 3/21/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
7:13 |
20:03 |
|
| 6/1/2016 |
Run |
SportsPlex |
Walk |
4.6 mi |
1:33:58 |
20:37 |
|
| 5/30/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
6:12 |
20:40 |
|
| 3/23/2016 |
Run |
SportsPlex |
Walk |
0.6 mi |
11:35 |
20:41 |
|
| 4/13/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
13:04 |
20:44 |
|
| 5/30/2016 |
Run |
SportsPlex |
Walk |
3.5 mi |
1:12:58 |
20:48 |
|
| 4/25/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
10:37 |
20:49 |
|
| 4/27/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
10:00 |
20:51 |
|
| 3/27/2016 |
Run |
SportsPlex |
Walk |
4.9 mi |
1:44:47 |
21:32 |
|
| 5/28/2016 |
Run |
Bay St. Louis Dualathon |
Warm ^, Cool Dow |
1.0 mi |
21:54 |
21:54 |
|
| 5/6/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.2 mi |
5:13 |
22:40 |
|
| 3/28/2016 |
Run |
SportsPlex |
Walk |
0.1 mi |
3:03 |
23:31 |
|
| 3/13/2016 |
Run |
SportsPlex |
Walk |
1.1 mi |
25:47 |
24:20 |
|
| 6/6/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
9:05 |
26:44 |
|
| 5/2/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
13:54 |
27:48 |
|
| 5/26/2016 |
Run |
West Jones HS Track |
Warm ^, Cool Dow |
0.2 mi |
5:40 |
29:49 |
|
|