Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/27/2007 |
Run |
West Jones Track |
Easy |
3.0 mi |
35:00 |
11:40 |
|
9/3/2007 |
Run |
Labor Day 5K |
Race |
3.1 mi |
32:42 |
10:33 |
|
9/4/2007 |
Run |
West Jones Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
9/5/2007 |
Run |
West Jones Track |
Easy |
3.1 mi |
40:00 |
12:55 |
|
9/6/2007 |
Run |
West Jones Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
9/8/2007 |
Run |
JCJC 5K |
Race |
3.1 mi |
31:47 |
10:14 |
|
9/10/2007 |
Run |
West Jones Track |
Easy |
3.5 mi |
43:11 |
12:21 |
|
9/11/2007 |
Run |
Payne Center |
Easy |
3.0 mi |
29:00 |
9:40 |
|
9/12/2007 |
Run |
West Jones Track |
Easy |
3.5 mi |
41:42 |
11:55 |
|
9/13/2007 |
Run |
West Jones Track |
Easy |
2.0 mi |
21:00 |
10:30 |
|
9/14/2007 |
Run |
West Jones Track |
Easy |
3.5 mi |
41:41 |
11:55 |
|
9/15/2007 |
Bike |
Crepe Myrtle |
Easy |
3.3 mi |
30:00 |
9:04 |
|
9/15/2007 |
Run |
West Jones Track |
Easy |
1.0 mi |
11:57 |
11:57 |
|
9/17/2007 |
Run |
West Jones Track |
Easy |
4.0 mi |
45:00 |
11:15 |
|
9/18/2007 |
Run |
Payne Center |
Easy |
2.0 mi |
20:00 |
10:00 |
|
9/20/2007 |
Run |
Payne Center |
Easy |
2.0 mi |
20:00 |
10:00 |
|
9/22/2007 |
Run |
Unknown Race |
Race |
5.0 km |
35:40 |
11:29 |
|
9/23/2007 |
Bike |
Neighborhood |
Easy |
3.0 mi |
13:00 |
4:20 |
|
9/24/2007 |
Run |
Neighborhood |
Easy |
4.3 mi |
53:09 |
12:31 |
|
9/25/2007 |
Run |
Long Leaf Trace 5K |
Easy |
2.5 mi |
25:00 |
10:00 |
|
9/26/2007 |
Run |
Neighborhood |
Hill |
2.5 mi |
31:19 |
12:32 |
|
9/29/2007 |
Run |
|
Race |
3.1 mi |
36:13 |
11:41 |
|
10/1/2007 |
Run |
West Jones Track |
Easy |
4.5 mi |
53:31 |
11:54 |
|
10/3/2007 |
Run |
Neighborhood |
Hill |
2.5 mi |
28:02 |
11:13 |
|
10/5/2007 |
Run |
West Jones Track |
Easy |
2.0 mi |
20:33 |
10:17 |
|
10/10/2007 |
Run |
Unknown Race |
Race |
3.1 mi |
33:05 |
10:41 |
|
10/13/2007 |
Run |
USM Homecoming |
Race |
3.4 mi |
35:42 |
10:30 |
|
10/27/2007 |
Run |
Unknown Race |
Race |
3.1 mi |
32:41 |
10:33 |
|
1/1/2008 |
Run |
Steam Whistle |
Race |
12.0 km |
1:14:15 |
9:58 |
|
1/2/2008 |
Bike |
Stationary Bike |
Easy |
3.5 mi |
15:00 |
4:18 |
|
1/2/2008 |
Weights |
|
|
|
|
|
|
1/2/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
35:12 |
11:44 |
|
1/3/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
35:12 |
11:44 |
|
1/3/2008 |
Bike |
Stationary Bike |
Easy |
7.9 mi |
30:00 |
3:50 |
|
1/3/2008 |
Weights |
|
|
|
|
|
|
1/5/2008 |
Run |
JCJC Track |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
1/5/2008 |
Weights |
|
|
|
|
|
|
1/5/2008 |
Run |
JCJC Track |
Easy |
6.0 mi |
1:08:16 |
11:23 |
|
1/6/2008 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
1/6/2008 |
Bike |
Neighborhood |
Easy |
2.6 mi |
15:11 |
5:51 |
|
1/6/2008 |
Run |
Neighborhood |
Hill |
2.5 mi |
26:11 |
10:29 |
|
1/7/2008 |
Weights |
|
|
|
|
|
|
1/7/2008 |
Gauntlet |
|
Default |
1.7 mi |
20:00 |
11:38 |
|
1/9/2008 |
Run |
West Jones Track |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
1/9/2008 |
Run |
West Jones Track |
Easy |
8.0 mi |
1:36:05 |
12:01 |
|
1/10/2008 |
Weights |
|
|
|
|
|
|
1/10/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
48:00 |
12:00 |
|
1/14/2008 |
Weights |
|
|
|
|
|
|
1/15/2008 |
Weights |
|
|
|
|
|
|
1/17/2008 |
Weights |
|
|
|
|
|
|
1/18/2008 |
Run |
Lakeside Walking Track @ JCJC |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
1/18/2008 |
Run |
Lakeside Walking Track @ JCJC |
Easy |
3.0 mi |
34:00 |
11:20 |
|
1/21/2008 |
Run |
West Jones Track |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
1/21/2008 |
Run |
West Jones Track |
Interval |
4.0 mi |
45:19 |
11:20 |
|
1/26/2008 |
Run |
Ocean Springs 10K Winter Classic |
Race |
10.0 km |
1:08:03 |
10:58 |
|
2/4/2008 |
Weights |
|
|
|
|
|
|
2/9/2008 |
Run |
Neighborhood |
Walk |
2.6 mi |
51:24 |
19:42 |
|
2/10/2008 |
Run |
Neighborhood |
Walk |
3.0 mi |
52:20 |
17:17 |
|
2/11/2008 |
Run |
Neighborhood |
Walk |
3.1 mi |
1:03:00 |
20:20 |
|
2/12/2008 |
Weights |
|
|
|
|
|
|
2/12/2008 |
Run |
Crepe Myrtle |
Walk |
3.3 mi |
57:14 |
17:12 |
|
2/13/2008 |
Run |
West Jones Track |
Easy |
3.1 mi |
45:01 |
14:40 |
|
2/14/2008 |
Run |
Lakeside Walking Track @ JCJC |
Easy |
3.2 mi |
36:37 |
11:21 |
|
2/17/2008 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
2/17/2008 |
Run |
Neighborhood |
Hill |
2.3 mi |
24:11 |
10:40 |
|
2/18/2008 |
Run |
West Jones Track |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
2/18/2008 |
Weights |
|
|
|
|
|
|
2/18/2008 |
Run |
West Jones Track |
Easy |
2.9 mi |
31:49 |
11:01 |
|
2/21/2008 |
Weights |
|
|
|
|
|
|
2/22/2008 |
Bike |
Neighborhood |
Easy |
4.1 mi |
21:54 |
5:19 |
|
2/23/2008 |
Run |
Long Leaf Trace 5K |
Race |
3.2 mi |
30:10 |
9:35 |
|
2/25/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
2/25/2008 |
Weights |
|
|
|
|
|
|
2/25/2008 |
Run |
SportsPlex |
Easy |
3.0 mi |
34:43 |
11:35 |
|
2/26/2008 |
Bike |
Stationary Bike |
Easy |
3.0 mi |
12:00 |
4:00 |
|
2/27/2008 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
2/27/2008 |
Weights |
|
|
|
|
|
|
2/27/2008 |
Run |
Neighborhood |
Hill |
2.5 mi |
28:35 |
11:21 |
|
2/29/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
2/29/2008 |
Run |
SportsPlex |
Easy |
4.0 mi |
46:44 |
11:40 |
|
3/2/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
3/2/2008 |
Run |
SportsPlex |
Easy |
4.5 mi |
53:25 |
11:53 |
|
3/4/2008 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
3/4/2008 |
Run |
Neighborhood |
Hill |
3.0 mi |
35:07 |
11:43 |
|
3/5/2008 |
Weights |
|
|
|
|
|
|
3/5/2008 |
Gauntlet |
|
Default |
1.0 mi |
15:00 |
15:00 |
|
3/6/2008 |
Run |
West Jones Track |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
3/6/2008 |
Weights |
|
|
|
|
|
|
3/6/2008 |
Gauntlet |
|
Default |
1.0 mi |
15:00 |
15:00 |
|
3/6/2008 |
Run |
West Jones Track |
Tempo |
3.1 mi |
31:40 |
10:08 |
|
3/8/2008 |
Run |
Long Leaf Trace 5K |
Race |
3.2 mi |
29:21 |
9:20 |
|
3/9/2008 |
Bike |
Neighborhood |
Easy |
2.0 mi |
15:00 |
7:30 |
|
3/10/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
3/10/2008 |
Run |
SportsPlex |
Easy |
5.0 mi |
57:03 |
11:25 |
|
3/12/2008 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
3/12/2008 |
Run |
Neighborhood |
Hill |
3.1 mi |
32:00 |
10:22 |
|
3/13/2008 |
Bike |
Stationary Bike |
Easy |
4.0 mi |
15:00 |
3:45 |
|
3/13/2008 |
Weights |
|
|
|
|
|
|
3/13/2008 |
Gauntlet |
|
Default |
1.7 mi |
15:00 |
8:50 |
|
3/15/2008 |
Run |
Neighborhood |
Race |
3.1 mi |
29:29 |
9:31 |
|