| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2008 |
Bike |
Neighborhood |
Easy |
10.3 mi |
46:10 |
4:30 |
 |
| 7/25/2008 |
Bike |
SportsPlex |
Easy |
5.2 mi |
30:19 |
5:52 |
|
| 7/30/2008 |
Bike |
Neighborhood |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 7/31/2008 |
Bike |
Long Leaf Trace |
Easy |
15.1 mi |
1:32:56 |
6:10 |
|
| 8/7/2008 |
Bike |
Stationary Bike |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 8/13/2008 |
Bike |
Stationary Bike |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 8/20/2008 |
Bike |
Stationary Bike |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 8/23/2008 |
Bike |
Neighborhood |
Hills |
10.2 mi |
48:34 |
4:46 |
|
| 8/26/2008 |
Bike |
Stationary Bike |
Hills |
5.0 mi |
20:00 |
4:00 |
|
| 9/7/2008 |
Bike |
Neighborhood |
Easy |
13.3 mi |
1:00:00 |
4:31 |
|
| 9/24/2008 |
Bike |
Long Leaf Trace |
Easy |
2.9 mi |
21:47 |
7:28 |
|
| 9/26/2008 |
Bike |
Long Leaf Trace |
Easy |
30.2 mi |
2:19:37 |
4:38 |
|
| 9/27/2008 |
Bike |
Long Leaf Trace |
Easy |
5.6 mi |
41:03 |
7:23 |
|
| 10/10/2008 |
Bike |
Long Leaf Trace |
Long |
36.0 mi |
2:46:00 |
4:37 |
|
| 10/11/2008 |
Bike |
Stationary Bike |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 10/15/2008 |
Bike |
Stationary Bike |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 10/16/2008 |
Bike |
Long Leaf Trace |
Easy |
5.4 mi |
43:49 |
8:09 |
|
| 10/18/2008 |
Bike |
Big Ten |
Easy |
10.0 mi |
51:38 |
5:10 |
|
| 10/28/2008 |
Bike |
Stationary Bike |
Easy |
5.8 mi |
30:00 |
5:14 |
|
| 10/29/2008 |
Bike |
Stationary Bike |
Easy |
5.8 mi |
30:00 |
5:14 |
|
| 11/6/2008 |
Bike |
Big Ten |
Easy |
16.2 mi |
1:20:00 |
4:56 |
|
| 1/2/2009 |
Bike |
Stationary Bike |
Easy |
7.6 mi |
30:00 |
3:57 |
|
| 1/6/2009 |
Bike |
Stationary Bike |
Easy |
7.0 mi |
35:00 |
5:00 |
|
| 1/7/2009 |
Bike |
Stationary Bike |
Easy |
6.7 mi |
35:00 |
5:14 |
|
| 1/10/2009 |
Bike |
Stationary Bike |
Easy |
7.7 mi |
40:00 |
5:12 |
|
| 1/13/2009 |
Bike |
Stationary Bike |
Easy |
8.4 mi |
45:00 |
5:22 |
|
| 1/17/2009 |
Bike |
Stationary Bike |
Easy |
5.5 mi |
30:00 |
5:28 |
|
| 1/20/2009 |
Bike |
Stationary Bike |
Easy |
8.2 mi |
45:00 |
5:30 |
|
| 1/27/2009 |
Bike |
Neighborhood |
Hills |
10.3 mi |
51:13 |
4:59 |
|
| 2/13/2009 |
Bike |
Stationary Bike |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 2/20/2009 |
Bike |
Long Leaf Trace |
Easy |
15.2 mi |
1:13:51 |
4:53 |
|
| 3/16/2009 |
Bike |
Stationary Bike |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 4/9/2009 |
Bike |
Stationary Bike |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 5/7/2009 |
Bike |
Stationary Bike |
Easy |
2.5 mi |
15:00 |
6:00 |
|
| 5/26/2009 |
Bike |
Neighborhood |
Easy |
6.1 mi |
45:27 |
7:26 |
|
| 5/27/2009 |
Bike |
Long Leaf Trace |
Long |
22.1 mi |
2:20:09 |
6:20 |
|
| 5/29/2009 |
Bike |
Neighborhood |
Hills |
10.2 mi |
1:03:31 |
6:16 |
|
| 7/9/2009 |
Bike |
Big Ten |
Easy |
6.2 mi |
57:56 |
9:24 |
|
| 7/10/2009 |
Bike |
Big Ten |
Hills |
10.4 mi |
59:09 |
5:41 |
|
| 7/11/2009 |
Bike |
Big Ten |
Long |
20.1 mi |
2:07:13 |
6:21 |
|
| 9/9/2009 |
Bike |
Neighborhood |
Hills |
3.1 mi |
17:00 |
5:30 |
|
| 3/24/2010 |
Bike |
Stationary Bike |
Tempo |
5.0 mi |
28:30 |
5:42 |
|
| 3/25/2010 |
Bike |
Stationary Bike |
Tempo |
6.0 mi |
32:30 |
5:25 |
|
| 3/27/2010 |
Bike |
Long Leaf Trace |
Easy |
8.2 mi |
42:00 |
5:07 |
|
| 5/29/2010 |
Bike |
West Jones Elementary |
Easy |
5.2 mi |
24:53 |
4:47 |
|
| 5/31/2010 |
Bike |
Long Leaf Trace |
Long |
22.1 mi |
1:57:50 |
5:20 |
|
| 6/1/2010 |
Bike |
SPX TO Indian Springs |
Hills |
5.2 mi |
25:23 |
4:56 |
|
| 6/3/2010 |
Bike |
West Jones Elementary |
Easy |
2.1 mi |
20:57 |
9:54 |
|
| 6/3/2010 |
Bike |
West Jones Elementary |
Easy |
0.4 mi |
3:10 |
7:32 |
|
| 6/4/2010 |
Bike |
West Jones Elementary |
Easy |
1.5 mi |
13:37 |
9:13 |
|
| 6/5/2010 |
Bike |
West Jones Elementary |
Easy |
5.1 mi |
32:41 |
6:28 |
|
| 6/7/2010 |
Bike |
Long Leaf Trace |
Long |
27.2 mi |
2:39:46 |
5:53 |
|
| 6/7/2010 |
Bike |
West Jones Elementary |
Easy |
4.2 mi |
1:09:12 |
16:29 |
|
| 6/7/2010 |
Bike |
Long Leaf Trace |
Long |
3.0 mi |
14:00 |
4:40 |
|
| 6/13/2010 |
Bike |
West Jones Elementary |
Easy |
6.2 mi |
29:38 |
4:46 |
|
| 6/14/2010 |
Bike |
West Jones Elementary |
Default |
6.0 mi |
34:09 |
5:40 |
|
| 6/15/2010 |
Bike |
West Jones Elementary |
Easy |
4.4 mi |
29:29 |
6:41 |
|
| 6/16/2010 |
Bike |
West Jones Elementary |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 6/17/2010 |
Bike |
Long Leaf Trace |
Long |
36.5 mi |
2:39:55 |
4:24 |
|
| 6/18/2010 |
Bike |
West Jones Elementary |
Easy |
6.9 mi |
46:13 |
6:42 |
|
| 6/19/2010 |
Bike |
West Jones Elementary |
Easy |
10.2 mi |
1:09:44 |
6:50 |
|
| 6/20/2010 |
Bike |
West Jones Elementary |
Easy |
5.4 mi |
45:32 |
8:25 |
|
| 6/21/2010 |
Bike |
West Jones Elementary |
Easy |
3.5 mi |
26:49 |
7:43 |
|
| 6/22/2010 |
Bike |
Long Leaf Trace |
Long |
20.1 mi |
|
|
|
| 6/22/2010 |
Bike |
Long Leaf Trace |
Long |
61.9 mi |
5:22:46 |
5:13 |
|
| 6/23/2010 |
Bike |
West Jones Elementary |
Easy |
3.2 mi |
23:39 |
7:21 |
|
| 6/24/2010 |
Bike |
West Jones Elementary |
Easy |
10.3 mi |
53:23 |
5:13 |
|
| 6/26/2010 |
Bike |
West Jones Elementary |
Easy |
0.8 mi |
5:48 |
7:44 |
|
| 6/28/2010 |
Bike |
West Jones Elementary |
Easy |
2.9 mi |
19:11 |
6:43 |
|
| 6/29/2010 |
Bike |
Long Leaf Trace |
Long |
30.1 mi |
2:11:11 |
4:22 |
|
| 7/5/2010 |
Bike |
Long Leaf Trace |
Long |
28.5 mi |
2:09:14 |
4:32 |
|
| 7/6/2010 |
Bike |
West Jones Elementary |
Easy |
4.0 mi |
28:53 |
7:14 |
|
| 7/7/2010 |
Bike |
West Jones Elementary |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/12/2010 |
Bike |
Long Leaf Trace |
Long |
30.0 mi |
2:08:20 |
4:18 |
|
| 7/12/2010 |
Bike |
West Jones Elementary |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/16/2010 |
Bike |
Long Leaf Trace |
Easy |
22.4 mi |
1:30:20 |
4:03 |
|
| 7/17/2010 |
Bike |
West Jones Elementary |
Easy |
5.4 mi |
48:53 |
9:05 |
|
| 7/18/2010 |
Bike |
West Jones Elementary |
Easy |
5.7 mi |
43:47 |
7:43 |
|
| 7/25/2010 |
Bike |
West Jones Elementary |
Easy |
5.1 mi |
39:38 |
7:47 |
|
| 7/26/2010 |
Bike |
Long Leaf Trace |
Long |
30.1 mi |
2:15:39 |
4:31 |
|
| 7/26/2010 |
Bike |
West Jones Elementary |
Easy |
4.4 mi |
37:33 |
8:39 |
|
| 7/27/2010 |
Bike |
West Jones Elementary |
Easy |
7.7 mi |
1:02:17 |
8:07 |
|
| 7/29/2010 |
Bike |
West Jones Elementary |
Easy |
10.0 mi |
1:17:59 |
7:51 |
|
| 7/30/2010 |
Bike |
West Jones Elementary |
Easy |
1.6 mi |
12:23 |
7:36 |
|
| 9/14/2010 |
Bike |
Long Leaf Trace |
Long |
30.2 mi |
2:18:48 |
4:37 |
|
| 9/21/2010 |
Bike |
Long Leaf Trace |
Easy |
14.4 mi |
1:00:28 |
4:12 |
|
| 9/28/2010 |
Bike |
Long Leaf Trace |
Long |
28.5 mi |
2:02:33 |
4:19 |
|
| 10/26/2010 |
Bike |
West Jones Elementary |
Easy |
4.1 mi |
31:44 |
7:40 |
|
| 11/1/2010 |
Bike |
West Jones Elementary |
Easy |
3.0 mi |
26:37 |
8:55 |
|
| 11/21/2010 |
Bike |
West Jones Elementary |
Easy |
5.2 mi |
33:53 |
6:34 |
|
| 1/4/2011 |
Bike |
Wellness Center |
Easy |
5.0 mi |
28:00 |
5:36 |
|
| 1/10/2011 |
Bike |
Wellness Center |
Easy |
5.0 mi |
27:30 |
5:30 |
|
| 1/18/2011 |
Bike |
Wellness Center |
Easy |
7.8 mi |
45:00 |
5:47 |
|
| 2/1/2011 |
Bike |
Wellness Center |
Easy |
7.0 mi |
35:00 |
5:00 |
|
| 2/4/2011 |
Bike |
Wellness Center |
Easy |
6.0 mi |
27:00 |
4:30 |
|
| 2/17/2011 |
Bike |
Neighborhood |
Hills |
3.2 mi |
19:05 |
5:59 |
|
| 2/18/2011 |
Bike |
SportsPlex |
Easy |
3.0 mi |
16:35 |
5:29 |
|
| 2/18/2011 |
Bike |
SportsPlex |
Easy |
2.0 mi |
10:46 |
5:19 |
|
| 2/19/2011 |
Bike |
Howard Tech Park |
Easy |
6.0 mi |
26:38 |
4:26 |
|
| 2/21/2011 |
Bike |
|
Default |
1.1 mi |
6:46 |
6:10 |
|
|