| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/16/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.2 mi |
3:43 |
18:37 |
 |
| 3/1/2017 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
3:49 |
11:33 |
|
| 7/24/2016 |
Bike |
Home |
Easy |
1.0 mi |
3:50 |
3:50 |
|
| 9/5/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.2 mi |
3:57 |
20:48 |
|
| 12/4/2010 |
Run |
Petal Christmas 5K |
Warm ^, Cool Dow |
0.4 mi |
3:59 |
9:57 |
|
| 9/21/2014 |
Bike |
Howard Tech Park |
Long |
1.0 mi |
4:00 |
4:00 |
|
| 10/17/2016 |
Run |
SportsPlex |
Walk |
0.3 mi |
4:00 |
13:20 |
|
| 12/22/2016 |
Run |
SportsPlex |
Interval |
0.3 mi |
4:00 |
16:00 |
|
| 4/14/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.2 mi |
4:10 |
20:52 |
|
| 6/25/2018 |
Run |
|
Default |
0.1 mi |
4:12 |
1:00:00 |
|
| 11/25/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
4:17 |
17:09 |
|
| 2/19/2011 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.3 mi |
4:25 |
17:00 |
|
| 2/1/2015 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.3 mi |
4:34 |
18:15 |
|
| 8/9/2014 |
Run |
Howard Tech Park |
Walk |
0.1 mi |
4:34 |
35:07 |
|
| 6/30/2018 |
Run |
|
Default |
0.2 mi |
4:36 |
20:57 |
|
| 2/19/2011 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.3 mi |
4:37 |
17:46 |
|
| 11/3/2014 |
Run |
SportsPlex |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 12/19/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
4:49 |
16:37 |
|
| 9/17/2016 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.2 mi |
4:51 |
21:04 |
|
| 5/13/2012 |
Bike |
Neighborhood |
Easy |
0.9 mi |
4:52 |
5:36 |
|
| 1/22/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
5:00 |
18:30 |
|
| 2/20/2012 |
Run |
SportsPlex |
Easy |
0.8 mi |
5:00 |
6:40 |
|
| 7/28/2016 |
Bike |
Home |
Easy |
1.5 mi |
5:00 |
3:20 |
|
| 5/16/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
5:01 |
20:03 |
|
| 6/4/2011 |
Run |
Bayfest 5K |
Warm ^, Cool Dow |
0.5 mi |
5:01 |
9:50 |
|
| 2/14/2016 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.3 mi |
5:07 |
18:56 |
|
| 1/5/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
5:09 |
16:05 |
|
| 5/6/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.2 mi |
5:13 |
22:40 |
|
| 9/12/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
5:14 |
20:55 |
|
| 6/27/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.2 mi |
5:14 |
27:34 |
|
| 2/5/2011 |
Run |
Run 2 Eat 5K |
Warm ^, Cool Dow |
0.6 mi |
5:15 |
9:13 |
|
| 2/5/2011 |
Run |
Run 2 Eat 5K |
Warm ^, Cool Dow |
0.6 mi |
5:16 |
9:14 |
|
| 10/13/2010 |
Run |
SportsPlex |
Easy |
0.6 mi |
5:30 |
9:10 |
|
| 5/17/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
5:30 |
19:40 |
|
| 5/16/2011 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.3 mi |
5:31 |
21:13 |
|
| 5/23/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
5:32 |
20:29 |
|
| 5/16/2011 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.3 mi |
5:33 |
19:10 |
|
| 5/26/2016 |
Run |
West Jones HS Track |
Warm ^, Cool Dow |
0.2 mi |
5:40 |
29:49 |
|
| 4/30/2018 |
Run |
|
Default |
1.1 mi |
5:44 |
5:16 |
|
| 11/21/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
5:45 |
18:33 |
|
| 10/25/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
5:46 |
15:35 |
|
| 5/28/2011 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.3 mi |
5:47 |
19:17 |
|
| 6/26/2010 |
Bike |
West Jones Elementary |
Easy |
0.8 mi |
5:48 |
7:44 |
|
| 1/30/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
5:50 |
16:42 |
|
| 2/11/2015 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.3 mi |
5:50 |
19:29 |
|
| 5/15/2015 |
Run |
Sharon Glo Run |
Warm ^, Cool Dow |
0.6 mi |
5:53 |
9:59 |
|
| 11/5/2011 |
Run |
Hustle for Honduras |
Warm ^, Cool Dow |
0.6 mi |
5:55 |
10:35 |
|
| 4/22/2013 |
Run |
SportsPlex |
Long |
0.5 mi |
6:00 |
12:00 |
|
| 4/18/2015 |
Run |
Mustang 5K |
Warm ^, Cool Dow |
0.5 mi |
6:00 |
12:00 |
|
| 4/18/2015 |
Run |
Mustang 5K |
Warm ^, Cool Dow |
0.5 mi |
6:00 |
12:00 |
|
| 5/27/2013 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
6:06 |
20:19 |
|
| 10/4/2014 |
Run |
Killer |
KILLER |
0.4 mi |
6:06 |
16:02 |
|
| 11/19/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
6:06 |
16:30 |
|
| 2/26/2011 |
Run |
University Baptish Church 5K |
Warm ^, Cool Dow |
0.5 mi |
6:08 |
12:17 |
|
| 10/8/2014 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.3 mi |
6:08 |
19:12 |
|
| 2/29/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
6:11 |
19:19 |
|
| 5/30/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
6:12 |
20:40 |
|
| 4/6/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
6:13 |
20:03 |
|
| 3/12/2011 |
Run |
Long Leaf Trace |
Warm ^, Cool Dow |
0.7 mi |
6:18 |
8:46 |
|
| 7/4/2013 |
Run |
Killer |
Hill |
0.4 mi |
6:18 |
16:36 |
|
| 10/29/2011 |
Run |
Rotary Fest 5K |
Warm ^, Cool Dow |
0.6 mi |
6:19 |
11:06 |
|
| 5/29/2010 |
Run |
West Jones Elementary |
Walk |
0.4 mi |
6:29 |
17:31 |
|
| 10/24/2012 |
Run |
Killer |
Backpacking |
0.4 mi |
6:30 |
16:40 |
|
| 1/19/2015 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.4 mi |
6:31 |
16:18 |
|
| 11/26/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
6:31 |
17:38 |
|
| 11/25/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
6:32 |
16:19 |
|
| 11/13/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
6:32 |
17:12 |
|
| 1/17/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
6:33 |
17:43 |
|
| 11/4/2013 |
Run |
Killer |
Hill |
0.4 mi |
6:33 |
18:13 |
|
| 11/26/2011 |
Run |
THE HILL |
Hill |
0.4 mi |
6:33 |
16:49 |
|
| 11/27/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
6:38 |
16:12 |
|
| 10/12/2015 |
Bike |
Home |
Easy |
2.0 mi |
6:40 |
3:20 |
|
| 5/7/2013 |
Run |
SportsPlex |
Walk |
0.3 mi |
6:41 |
21:34 |
|
| 5/7/2011 |
Run |
Day In The Park |
Warm ^, Cool Dow |
0.5 mi |
6:44 |
12:42 |
|
| 2/21/2011 |
Bike |
|
Default |
1.1 mi |
6:46 |
6:10 |
|
| 1/31/2015 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.4 mi |
6:47 |
16:34 |
|
| 3/10/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
6:48 |
17:55 |
|
| 12/4/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
6:49 |
17:03 |
|
| 3/29/2017 |
Bike |
Long Leaf Trace |
Long |
1.6 mi |
6:50 |
4:17 |
|
| 12/23/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
6:50 |
16:41 |
|
| 11/19/2015 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.4 mi |
6:54 |
18:11 |
|
| 11/30/2011 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.4 mi |
6:58 |
19:54 |
|
| 12/12/2015 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.4 mi |
6:58 |
16:13 |
|
| 6/26/2010 |
Run |
West Jones Elementary |
Easy |
0.3 mi |
7:00 |
20:35 |
|
| 10/27/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
7:04 |
17:14 |
|
| 2/14/2015 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.6 mi |
7:05 |
12:00 |
|
| 12/6/2014 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.6 mi |
7:07 |
12:57 |
|
| 3/3/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
7:10 |
17:54 |
|
| 3/21/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
7:13 |
20:03 |
|
| 5/4/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
7:18 |
14:02 |
|
| 6/6/2009 |
Run |
USM Track |
Race |
1.0 mi |
7:20 |
7:29 |
|
| 1/24/2015 |
Run |
Frosty 5K |
Warm ^, Cool Dow |
0.7 mi |
7:20 |
10:47 |
|
| 11/27/2014 |
Run |
Hobble N Gobble |
Warm ^, Cool Dow |
0.6 mi |
7:24 |
13:14 |
|
| 12/3/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
7:29 |
17:00 |
|
| 12/19/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
7:30 |
15:00 |
|
| 8/12/2016 |
Run |
Home |
Ellipical |
0.8 mi |
7:30 |
10:00 |
|
| 11/17/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
7:36 |
17:40 |
|
| 11/24/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
7:38 |
18:10 |
|
| 3/10/2009 |
Run |
SportsPlex |
Walk |
0.4 mi |
7:41 |
18:19 |
|
| 6/16/2018 |
Run |
|
Default |
0.4 mi |
7:43 |
21:27 |
|
|