| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/5/2018 |
Bike |
|
Default |
|
35:35 |
|
 |
| 11/6/2018 |
Bike |
|
Default |
|
42:27 |
|
|
| 11/8/2018 |
Bike |
|
Default |
|
1:12:05 |
|
|
| 11/13/2018 |
Bike |
|
Default |
|
1:19:46 |
|
|
| 11/16/2018 |
Bike |
|
Default |
|
1:13:55 |
|
|
| 11/18/2018 |
Bike |
|
Default |
|
1:16:14 |
|
|
| 11/19/2018 |
Bike |
|
Default |
|
1:09:11 |
|
|
| 11/20/2018 |
Bike |
|
Default |
|
44:48 |
|
|
| 11/22/2018 |
Bike |
|
Default |
|
1:05:08 |
|
|
| 11/25/2018 |
Bike |
|
Default |
|
1:12:08 |
|
|
| 11/26/2018 |
Bike |
|
Default |
|
54:23 |
|
|
| 11/27/2018 |
Bike |
|
Default |
|
49:37 |
|
|
| 11/29/2018 |
Bike |
|
Default |
|
22:49 |
|
|
| 12/3/2018 |
Bike |
|
Default |
|
33:24 |
|
|
| 12/4/2018 |
Bike |
|
Default |
|
27:41 |
|
|
| 12/5/2018 |
Bike |
|
Default |
|
30:27 |
|
|
| 12/6/2018 |
Bike |
|
Default |
|
49:03 |
|
|
| 12/7/2018 |
Bike |
|
Default |
|
54:42 |
|
|
| 12/8/2018 |
Bike |
|
Default |
|
33:50 |
|
|
| 12/10/2018 |
Bike |
|
Default |
|
46:48 |
|
|
| 12/11/2018 |
Bike |
|
Default |
|
1:20:43 |
|
|
| 12/12/2018 |
Bike |
|
Default |
|
1:15:44 |
|
|
| 12/14/2018 |
Bike |
|
Default |
|
1:09:04 |
|
|
| 12/15/2018 |
Bike |
|
Default |
|
9:31 |
|
|
| 12/16/2018 |
Bike |
|
Default |
|
54:52 |
|
|
| 12/17/2018 |
Bike |
|
Default |
|
48:39 |
|
|
| 12/18/2018 |
Bike |
|
Default |
|
53:22 |
|
|
| 12/19/2018 |
Bike |
|
Default |
|
20:29 |
|
|
| 12/19/2018 |
Bike |
|
Default |
|
41:52 |
|
|
| 12/20/2018 |
Bike |
|
Default |
|
1:24:24 |
|
|
| 12/21/2018 |
Bike |
|
Default |
|
1:00:50 |
|
|
| 12/22/2018 |
Bike |
|
Default |
|
1:15:36 |
|
|
| 12/26/2018 |
Bike |
|
Default |
|
28:00 |
|
|
| 12/27/2018 |
Bike |
|
Default |
|
55:52 |
|
|
| 12/30/2018 |
Bike |
|
Default |
|
49:09 |
|
|
| 12/31/2018 |
Bike |
|
Default |
|
1:16:08 |
|
|
| 4/12/2017 |
Run |
SportsPlex |
Warm ^, Cool Dow |
|
0:43 |
36:07 |
|
| 2/10/2016 |
Bike |
Wellness Center |
Spin |
|
54:44 |
30:24:28 |
|
| 7/7/2018 |
Walk |
|
Default |
|
20:16 |
8:26:46 |
|
| 5/16/2018 |
Run |
|
Default |
0.1 mi |
1:26 |
28:46 |
|
| 6/25/2018 |
Run |
|
Default |
0.1 mi |
4:12 |
1:00:00 |
|
| 8/5/2018 |
Walk |
|
Default |
0.1 mi |
21:12 |
4:24:59 |
|
| 1/1/2019 |
Walk |
|
Default |
0.1 mi |
32:03 |
6:40:40 |
|
| 3/31/2017 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.1 mi |
3:29 |
43:38 |
|
| 6/23/2018 |
Run |
|
Default |
0.1 mi |
40:26 |
6:44:23 |
|
| 1/19/2015 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.1 mi |
1:50 |
18:19 |
|
| 10/12/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.1 mi |
2:18 |
20:55 |
|
| 9/6/2018 |
Run |
|
Default |
0.1 mi |
43:20 |
6:33:59 |
|
| 4/11/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.1 mi |
3:04 |
25:36 |
|
| 7/4/2016 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.1 mi |
2:14 |
18:35 |
|
| 11/10/2018 |
Run |
|
Default |
0.1 mi |
46:41 |
5:59:04 |
|
| 8/18/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.1 mi |
2:21 |
18:07 |
|
| 8/9/2014 |
Run |
Howard Tech Park |
Walk |
0.1 mi |
4:34 |
35:07 |
|
| 3/28/2016 |
Run |
SportsPlex |
Walk |
0.1 mi |
3:03 |
23:31 |
|
| 8/29/2018 |
Run |
|
Default |
0.1 mi |
8:05 |
1:02:10 |
|
| 10/8/2018 |
Run |
|
Default |
0.1 mi |
8:25 |
1:00:10 |
|
| 7/20/2018 |
Run |
|
Default |
0.2 mi |
12:52 |
1:25:46 |
|
| 5/3/2015 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.2 mi |
2:48 |
18:38 |
|
| 3/1/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.2 mi |
3:19 |
22:07 |
|
| 7/6/2018 |
Walk |
|
Default |
0.2 mi |
43:13 |
4:30:08 |
|
| 3/10/2015 |
Swim |
SportsPlex |
Free Style |
0.2 mi |
45:00 |
4:24:43 |
|
| 9/19/2018 |
Run |
|
Default |
0.2 mi |
17:47 |
1:44:35 |
|
| 12/9/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.2 mi |
3:30 |
19:26 |
|
| 1/10/2015 |
Run |
Long Leaf Trace |
Warm ^, Cool Dow |
0.2 mi |
3:23 |
18:51 |
|
| 4/4/2016 |
Run |
SportsPlex |
Walk |
0.2 mi |
9:44 |
51:14 |
|
| 5/26/2016 |
Run |
West Jones HS Track |
Warm ^, Cool Dow |
0.2 mi |
5:40 |
29:49 |
|
| 6/27/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.2 mi |
5:14 |
27:34 |
|
| 9/5/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.2 mi |
3:57 |
20:48 |
|
| 6/25/2018 |
Run |
|
Default |
0.2 mi |
14:46 |
1:17:43 |
|
| 1/16/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.2 mi |
3:43 |
18:37 |
|
| 4/14/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.2 mi |
4:10 |
20:52 |
|
| 4/24/2014 |
Run |
Howard Tech Park |
Walk |
0.2 mi |
10:53 |
51:50 |
|
| 3/9/2018 |
Walk |
|
Default |
0.2 mi |
16:53 |
1:16:46 |
|
| 6/30/2018 |
Run |
|
Default |
0.2 mi |
4:36 |
20:57 |
|
| 5/6/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.2 mi |
5:13 |
22:40 |
|
| 9/17/2016 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.2 mi |
4:51 |
21:04 |
|
| 6/29/2018 |
Run |
|
Default |
0.2 mi |
55:31 |
3:51:21 |
|
| 1/30/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.2 mi |
8:43 |
36:20 |
|
| 3/28/2012 |
Run |
SportsPlex |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 11/25/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
4:17 |
17:09 |
|
| 2/1/2015 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.3 mi |
4:34 |
18:15 |
|
| 6/26/2015 |
Run |
Neighborhood |
Walk |
0.3 mi |
18:34 |
1:14:18 |
|
| 12/16/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
4:15:42 |
17:02:48 |
|
| 5/16/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
5:01 |
20:03 |
|
| 9/12/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
5:14 |
20:55 |
|
| 12/22/2016 |
Run |
SportsPlex |
Interval |
0.3 mi |
4:00 |
16:00 |
|
| 2/19/2011 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.3 mi |
4:37 |
17:46 |
|
| 2/19/2011 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.3 mi |
4:25 |
17:00 |
|
| 5/16/2011 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.3 mi |
5:31 |
21:13 |
|
| 5/23/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
5:32 |
20:29 |
|
| 1/22/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
5:00 |
18:30 |
|
| 2/14/2016 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.3 mi |
5:07 |
18:56 |
|
| 5/17/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
5:30 |
19:40 |
|
| 5/3/2018 |
Run |
|
Default |
0.3 mi |
41:14 |
2:27:18 |
|
| 5/16/2011 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.3 mi |
5:33 |
19:10 |
|
| 12/19/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
4:49 |
16:37 |
|
| 7/30/2018 |
Run |
|
Default |
0.3 mi |
15:15 |
52:36 |
|
| 7/31/2018 |
Run |
|
Default |
0.3 mi |
18:38 |
1:04:15 |
|
| 5/28/2011 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.3 mi |
5:47 |
19:17 |
|
| 5/27/2013 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
6:06 |
20:19 |
|
|