| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2007 |
Run |
|
Race |
3.1 mi |
36:13 |
11:41 |
 |
| 1/2/2008 |
Weights |
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| 1/3/2008 |
Weights |
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| 1/5/2008 |
Weights |
|
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| 1/7/2008 |
Gauntlet |
|
Default |
1.7 mi |
20:00 |
11:38 |
|
| 1/7/2008 |
Weights |
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| 1/10/2008 |
Weights |
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| 1/14/2008 |
Weights |
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| 1/15/2008 |
Weights |
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| 1/17/2008 |
Weights |
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| 2/4/2008 |
Weights |
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| 2/12/2008 |
Weights |
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| 2/18/2008 |
Weights |
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| 2/21/2008 |
Weights |
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| 2/25/2008 |
Weights |
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| 2/27/2008 |
Weights |
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| 3/5/2008 |
Weights |
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| 3/5/2008 |
Gauntlet |
|
Default |
1.0 mi |
15:00 |
15:00 |
|
| 3/6/2008 |
Gauntlet |
|
Default |
1.0 mi |
15:00 |
15:00 |
|
| 3/6/2008 |
Weights |
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| 3/13/2008 |
Weights |
|
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| 3/13/2008 |
Gauntlet |
|
Default |
1.7 mi |
15:00 |
8:50 |
|
| 3/18/2008 |
Gauntlet |
|
Default |
1.0 mi |
15:00 |
15:00 |
|
| 3/18/2008 |
Weights |
|
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|
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|
| 3/20/2008 |
Gauntlet |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
| 3/20/2008 |
Weights |
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| 3/31/2008 |
Weights |
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| 3/31/2008 |
Gauntlet |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
| 4/3/2008 |
Weights |
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| 4/4/2008 |
Weights |
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| 4/9/2008 |
Weights |
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| 4/11/2008 |
Weights |
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| 4/20/2008 |
Weights |
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| 4/24/2008 |
Weights |
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| 4/25/2008 |
Weights |
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| 5/5/2008 |
Gauntlet |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
| 5/5/2008 |
Weights |
|
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|
| 5/6/2008 |
Gauntlet |
|
Default |
1.5 mi |
15:00 |
10:00 |
|
| 5/6/2008 |
Weights |
|
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|
| 5/13/2008 |
Gauntlet |
|
Default |
1.5 mi |
15:00 |
10:00 |
|
| 5/13/2008 |
Weights |
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| 5/15/2008 |
Weights |
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| 5/15/2008 |
Gauntlet |
|
Default |
3.0 mi |
15:00 |
5:00 |
|
| 5/31/2008 |
Gauntlet |
|
Default |
|
20:00 |
|
|
| 5/31/2008 |
Weights |
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| 6/6/2008 |
Weights |
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| 6/6/2008 |
Gauntlet |
|
Default |
3.0 mi |
20:00 |
6:40 |
|
| 6/8/2008 |
Weights |
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| 6/10/2008 |
Weights |
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| 6/10/2008 |
Gauntlet |
|
Default |
3.0 mi |
21:00 |
7:00 |
|
| 6/22/2008 |
Weights |
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| 7/10/2008 |
Weights |
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| 7/21/2008 |
Weights |
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| 7/22/2008 |
Weights |
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| 7/24/2008 |
Weights |
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| 7/26/2008 |
Weights |
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| 8/7/2008 |
Weights |
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| 8/13/2008 |
Weights |
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| 8/20/2008 |
Weights |
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| 8/25/2008 |
Weights |
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| 9/2/2008 |
Weights |
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| 9/8/2008 |
Weights |
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| 9/22/2008 |
Weights |
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| 9/24/2008 |
Weights |
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| 9/25/2008 |
Weights |
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| 10/11/2008 |
Weights |
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| 10/11/2008 |
Gauntlet |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
| 10/15/2008 |
Weights |
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| 10/17/2008 |
Weights |
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| 10/28/2008 |
Weights |
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| 10/29/2008 |
Gauntlet |
|
Default |
1.0 mi |
15:00 |
15:00 |
|
| 10/29/2008 |
Weights |
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| 1/2/2009 |
Weights |
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| 1/3/2009 |
Weights |
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| 1/5/2009 |
Weights |
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| 1/6/2009 |
Weights |
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| 1/7/2009 |
Weights |
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| 1/10/2009 |
Weights |
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| 1/13/2009 |
Weights |
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| 1/16/2009 |
Weights |
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| 1/17/2009 |
Weights |
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| 1/19/2009 |
Weights |
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| 1/20/2009 |
Weights |
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| 1/21/2009 |
Weights |
|
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| 1/26/2009 |
Weights |
|
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| 1/27/2009 |
Weights |
|
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| 1/28/2009 |
Weights |
|
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| 1/31/2009 |
Weights |
|
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| 2/2/2009 |
Weights |
|
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|
|
|
|
| 2/13/2009 |
Gauntlet |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
| 2/13/2009 |
Weights |
|
|
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| 2/17/2009 |
Weights |
|
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| 3/16/2009 |
Weights |
|
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| 3/17/2009 |
Weights |
|
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|
| 4/9/2009 |
Gauntlet |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
| 4/9/2009 |
Weights |
|
|
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|
| 5/7/2009 |
Weights |
|
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|
| 2/21/2011 |
Bike |
|
Default |
1.1 mi |
6:46 |
6:10 |
|
| 5/7/2012 |
Run |
|
Default |
3.1 mi |
12:47 |
4:09 |
|
| 5/1/2016 |
Run |
|
Walk |
4.3 mi |
1:28:07 |
20:39 |
|
|