Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/29/2007 Run   Race 3.1 mi 36:13 11:41
1/2/2008 Weights          
1/3/2008 Weights          
1/5/2008 Weights          
1/7/2008 Gauntlet   Default 1.7 mi 20:00 11:38
1/7/2008 Weights          
1/10/2008 Weights          
1/14/2008 Weights          
1/15/2008 Weights          
1/17/2008 Weights          
2/4/2008 Weights          
2/12/2008 Weights          
2/18/2008 Weights          
2/21/2008 Weights          
2/25/2008 Weights          
2/27/2008 Weights          
3/5/2008 Gauntlet   Default 1.0 mi 15:00 15:00
3/5/2008 Weights          
3/6/2008 Gauntlet   Default 1.0 mi 15:00 15:00
3/6/2008 Weights          
3/13/2008 Weights          
3/13/2008 Gauntlet   Default 1.7 mi 15:00 8:50
3/18/2008 Weights          
3/18/2008 Gauntlet   Default 1.0 mi 15:00 15:00
3/20/2008 Weights          
3/20/2008 Gauntlet   Default 2.0 mi 20:00 10:00
3/31/2008 Gauntlet   Default 2.0 mi 15:00 7:30
3/31/2008 Weights          
4/3/2008 Weights          
4/4/2008 Weights          
4/9/2008 Weights          
4/11/2008 Weights          
4/20/2008 Weights          
4/24/2008 Weights          
4/25/2008 Weights          
5/5/2008 Gauntlet   Default 1.0 mi 10:00 10:00
5/5/2008 Weights          
5/6/2008 Gauntlet   Default 1.5 mi 15:00 10:00
5/6/2008 Weights          
5/13/2008 Gauntlet   Default 1.5 mi 15:00 10:00
5/13/2008 Weights          
5/15/2008 Weights          
5/15/2008 Gauntlet   Default 3.0 mi 15:00 5:00
5/31/2008 Gauntlet   Default   20:00  
5/31/2008 Weights          
6/6/2008 Weights          
6/6/2008 Gauntlet   Default 3.0 mi 20:00 6:40
6/8/2008 Weights          
6/10/2008 Gauntlet   Default 3.0 mi 21:00 7:00
6/10/2008 Weights          
6/22/2008 Weights          
7/10/2008 Weights          
7/21/2008 Weights          
7/22/2008 Weights          
7/24/2008 Weights          
7/26/2008 Weights          
8/7/2008 Weights          
8/13/2008 Weights          
8/20/2008 Weights          
8/25/2008 Weights          
9/2/2008 Weights          
9/8/2008 Weights          
9/22/2008 Weights          
9/24/2008 Weights          
9/25/2008 Weights          
10/11/2008 Gauntlet   Default 2.0 mi 15:00 7:30
10/11/2008 Weights          
10/15/2008 Weights          
10/17/2008 Weights          
10/28/2008 Weights          
10/29/2008 Gauntlet   Default 1.0 mi 15:00 15:00
10/29/2008 Weights          
1/2/2009 Weights          
1/3/2009 Weights          
1/5/2009 Weights          
1/6/2009 Weights          
1/7/2009 Weights          
1/10/2009 Weights          
1/13/2009 Weights          
1/16/2009 Weights          
1/17/2009 Weights          
1/19/2009 Weights          
1/20/2009 Weights          
1/21/2009 Weights          
1/26/2009 Weights          
1/27/2009 Weights          
1/28/2009 Weights          
1/31/2009 Weights          
2/2/2009 Weights          
2/13/2009 Gauntlet   Default 1.0 mi 10:00 10:00
2/13/2009 Weights          
2/17/2009 Weights          
3/16/2009 Weights          
3/17/2009 Weights          
4/9/2009 Gauntlet   Default 2.0 mi 15:00 7:30
4/9/2009 Weights          
5/7/2009 Weights          
2/21/2011 Bike   Default 1.1 mi 6:46 6:10
5/7/2012 Run   Default 3.1 mi 12:47 4:09
5/1/2016 Run   Walk 4.3 mi 1:28:07 20:39