| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2009 |
Run |
West Jones Track |
Fartlek |
4.5 mi |
55:49 |
12:23 |
 |
| 3/27/2009 |
Run |
West Jones Track |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 3/27/2009 |
Run |
West Jones Track |
Fartlek |
4.0 mi |
44:09 |
10:59 |
|
| 3/19/2009 |
Run |
West Jones Track |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 3/19/2009 |
Run |
West Jones Track |
Fartlek |
3.7 mi |
39:01 |
10:31 |
|
| 9/30/2008 |
Run |
West Jones Track |
Fartlek |
5.0 mi |
53:00 |
10:35 |
|
| 9/30/2008 |
Run |
West Jones Track |
Warm ^, Cool Dow |
0.5 mi |
8:00 |
16:00 |
|
| 9/3/2008 |
Run |
West Jones Track |
Fartlek |
5.3 mi |
56:30 |
10:46 |
|
| 9/3/2008 |
Run |
West Jones Track |
Warm ^, Cool Dow |
0.5 mi |
8:00 |
16:00 |
|
| 5/19/2008 |
Run |
West Jones Track |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 5/19/2008 |
Run |
West Jones Track |
Fartlek |
3.5 mi |
34:56 |
10:05 |
|
| 3/6/2008 |
Run |
West Jones Track |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 3/6/2008 |
Run |
West Jones Track |
Tempo |
3.1 mi |
31:40 |
10:08 |
|
| 2/18/2008 |
Run |
West Jones Track |
Easy |
2.9 mi |
31:49 |
11:01 |
|
| 2/18/2008 |
Run |
West Jones Track |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 2/13/2008 |
Run |
West Jones Track |
Easy |
3.1 mi |
45:01 |
14:40 |
|
| 1/21/2008 |
Run |
West Jones Track |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 1/21/2008 |
Run |
West Jones Track |
Interval |
4.0 mi |
45:19 |
11:20 |
|
| 1/9/2008 |
Run |
West Jones Track |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 1/9/2008 |
Run |
West Jones Track |
Easy |
8.0 mi |
1:36:05 |
12:01 |
|
| 10/5/2007 |
Run |
West Jones Track |
Easy |
2.0 mi |
20:33 |
10:17 |
|
| 10/1/2007 |
Run |
West Jones Track |
Easy |
4.5 mi |
53:31 |
11:54 |
|
| 9/17/2007 |
Run |
West Jones Track |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/15/2007 |
Run |
West Jones Track |
Easy |
1.0 mi |
11:57 |
11:57 |
|
| 9/14/2007 |
Run |
West Jones Track |
Easy |
3.5 mi |
41:41 |
11:55 |
|
| 9/13/2007 |
Run |
West Jones Track |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 9/12/2007 |
Run |
West Jones Track |
Easy |
3.5 mi |
41:42 |
11:55 |
|
| 9/10/2007 |
Run |
West Jones Track |
Easy |
3.5 mi |
43:11 |
12:21 |
|
| 9/6/2007 |
Run |
West Jones Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/5/2007 |
Run |
West Jones Track |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 9/4/2007 |
Run |
West Jones Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/27/2007 |
Run |
West Jones Track |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/17/2017 |
Run |
West Jones HS Track |
Interval |
3.4 mi |
1:00:13 |
17:40 |
|
| 6/22/2017 |
Run |
West Jones HS Track |
Walk |
2.7 mi |
54:51 |
20:33 |
|
| 6/18/2017 |
Run |
West Jones HS Track |
Interval |
2.1 mi |
38:23 |
18:22 |
|
| 3/12/2017 |
Run |
West Jones HS Track |
Easy |
3.1 mi |
1:06:26 |
21:48 |
|
| 10/24/2016 |
Run |
West Jones HS Track |
Interval |
3.8 mi |
1:04:21 |
16:54 |
|
| 10/19/2016 |
Run |
West Jones HS Track |
Interval |
3.8 mi |
55:12 |
14:37 |
|
| 5/26/2016 |
Run |
West Jones HS Track |
Warm ^, Cool Dow |
0.2 mi |
5:40 |
29:49 |
|
| 5/26/2016 |
Run |
West Jones HS Track |
Hill |
4.2 mi |
1:13:20 |
17:23 |
|
| 10/16/2013 |
Run |
West Jones HS Track |
Walk |
4.0 mi |
1:30:00 |
22:30 |
|
| 10/17/2012 |
Run |
West Jones HS Track |
Walk |
3.9 mi |
1:17:04 |
19:55 |
|
| 10/5/2011 |
Run |
West Jones HS Track |
Walk |
3.5 mi |
1:00:00 |
17:09 |
|
| 3/5/2017 |
Run |
West Jones Elementary |
Interval |
2.0 mi |
33:37 |
16:49 |
|
| 9/16/2014 |
Run |
West Jones Elementary |
Walk |
2.1 mi |
26:35 |
12:44 |
|
| 3/31/2012 |
Run |
West Jones Elementary |
Easy |
2.6 mi |
30:54 |
11:54 |
|
| 12/28/2011 |
Run |
West Jones Elementary |
Walk |
0.9 mi |
20:08 |
23:42 |
|
| 12/28/2011 |
Bike |
West Jones Elementary |
Easy |
2.4 mi |
25:20 |
10:26 |
|
| 8/5/2011 |
Bike |
West Jones Elementary |
Easy |
7.2 mi |
52:18 |
7:16 |
|
| 7/25/2011 |
Bike |
West Jones Elementary |
Easy |
8.6 mi |
1:07:23 |
7:48 |
|
| 7/22/2011 |
Bike |
West Jones Elementary |
Easy |
5.2 mi |
29:31 |
5:42 |
|
| 7/20/2011 |
Bike |
West Jones Elementary |
Easy |
6.0 mi |
39:43 |
6:36 |
|
| 7/20/2011 |
Run |
West Jones Elementary |
Walk |
1.2 mi |
29:37 |
25:46 |
|
| 7/19/2011 |
Bike |
West Jones Elementary |
Easy |
7.1 mi |
55:42 |
7:52 |
|
| 6/2/2011 |
Bike |
West Jones Elementary |
Easy |
6.1 mi |
47:47 |
7:51 |
|
| 5/31/2011 |
Bike |
West Jones Elementary |
Easy |
5.3 mi |
46:50 |
8:50 |
|
| 11/21/2010 |
Bike |
West Jones Elementary |
Easy |
5.2 mi |
33:53 |
6:34 |
|
| 11/1/2010 |
Bike |
West Jones Elementary |
Easy |
3.0 mi |
26:37 |
8:55 |
|
| 10/26/2010 |
Bike |
West Jones Elementary |
Easy |
4.1 mi |
31:44 |
7:40 |
|
| 10/9/2010 |
Run |
West Jones Elementary |
Hill |
4.6 mi |
54:55 |
11:52 |
|
| 9/24/2010 |
Run |
West Jones Elementary |
Walk |
3.2 mi |
56:56 |
17:45 |
|
| 9/20/2010 |
Run |
West Jones Elementary |
Walk |
2.6 mi |
1:01:17 |
23:46 |
|
| 9/14/2010 |
Run |
West Jones Elementary |
Walk |
1.7 mi |
38:21 |
22:11 |
|
| 9/4/2010 |
Run |
West Jones Elementary |
Easy |
4.6 mi |
55:28 |
12:04 |
|
| 7/30/2010 |
Bike |
West Jones Elementary |
Easy |
1.6 mi |
12:23 |
7:36 |
|
| 7/29/2010 |
Bike |
West Jones Elementary |
Easy |
10.0 mi |
1:17:59 |
7:51 |
|
| 7/28/2010 |
Run |
West Jones Elementary |
Easy |
4.1 mi |
44:08 |
10:53 |
|
| 7/28/2010 |
Run |
West Jones Elementary |
Warm ^, Cool Dow |
2.0 mi |
32:00 |
16:00 |
|
| 7/27/2010 |
Bike |
West Jones Elementary |
Easy |
7.7 mi |
1:02:17 |
8:07 |
|
| 7/26/2010 |
Bike |
West Jones Elementary |
Easy |
4.4 mi |
37:33 |
8:39 |
|
| 7/25/2010 |
Run |
West Jones Elementary |
Walk |
2.0 mi |
33:09 |
16:25 |
|
| 7/25/2010 |
Bike |
West Jones Elementary |
Easy |
5.1 mi |
39:38 |
7:47 |
|
| 7/23/2010 |
Run |
West Jones Elementary |
Easy |
3.2 mi |
46:00 |
14:31 |
|
| 7/22/2010 |
Run |
West Jones Elementary |
Easy |
3.1 mi |
38:51 |
12:42 |
|
| 7/21/2010 |
Run |
West Jones Elementary |
Walk |
2.3 mi |
32:29 |
14:15 |
|
| 7/18/2010 |
Bike |
West Jones Elementary |
Easy |
5.7 mi |
43:47 |
7:43 |
|
| 7/17/2010 |
Bike |
West Jones Elementary |
Easy |
5.4 mi |
48:53 |
9:05 |
|
| 7/12/2010 |
Bike |
West Jones Elementary |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/12/2010 |
Run |
West Jones Elementary |
Easy |
1.7 mi |
42:18 |
24:36 |
|
| 7/10/2010 |
Run |
West Jones Elementary |
Walk |
2.4 mi |
49:00 |
20:15 |
|
| 7/9/2010 |
Run |
West Jones Elementary |
Walk |
2.3 mi |
1:01:06 |
26:49 |
|
| 7/8/2010 |
Run |
West Jones Elementary |
Walk |
0.8 mi |
15:07 |
19:54 |
|
| 7/7/2010 |
Bike |
West Jones Elementary |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/6/2010 |
Bike |
West Jones Elementary |
Easy |
4.0 mi |
28:53 |
7:14 |
|
| 7/5/2010 |
Run |
West Jones Elementary |
Walk |
3.0 mi |
48:16 |
16:12 |
|
| 7/2/2010 |
Run |
West Jones Elementary |
Walk |
1.9 mi |
45:52 |
24:40 |
|
| 7/1/2010 |
Run |
West Jones Elementary |
Walk |
1.6 mi |
35:50 |
22:50 |
|
| 7/1/2010 |
Run |
West Jones Elementary |
Walk |
0.4 mi |
10:57 |
29:35 |
|
| 6/30/2010 |
Run |
West Jones Elementary |
Walk |
1.2 mi |
31:54 |
27:03 |
|
| 6/29/2010 |
Run |
West Jones Elementary |
Walk |
0.8 mi |
18:06 |
23:31 |
|
| 6/28/2010 |
Run |
West Jones Elementary |
Walk |
0.8 mi |
37:16 |
45:28 |
|
| 6/28/2010 |
Bike |
West Jones Elementary |
Easy |
2.9 mi |
19:11 |
6:43 |
|
| 6/27/2010 |
Run |
West Jones Elementary |
Walk |
1.5 mi |
31:26 |
20:33 |
|
| 6/26/2010 |
Bike |
West Jones Elementary |
Easy |
0.8 mi |
5:48 |
7:44 |
|
| 6/26/2010 |
Run |
West Jones Elementary |
Easy |
0.3 mi |
7:00 |
20:35 |
|
| 6/24/2010 |
Bike |
West Jones Elementary |
Easy |
10.3 mi |
53:23 |
5:13 |
|
| 6/24/2010 |
Run |
West Jones Elementary |
Easy |
1.1 mi |
20:00 |
18:42 |
|
| 6/23/2010 |
Bike |
West Jones Elementary |
Easy |
3.2 mi |
23:39 |
7:21 |
|
| 6/21/2010 |
Bike |
West Jones Elementary |
Easy |
3.5 mi |
26:49 |
7:43 |
|
| 6/20/2010 |
Bike |
West Jones Elementary |
Easy |
5.4 mi |
45:32 |
8:25 |
|
|