Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/2/2008 Weights           1/3/2008 Weights           1/5/2008 Weights           1/7/2008 Weights           1/10/2008 Weights           1/14/2008 Weights           1/15/2008 Weights           1/17/2008 Weights           2/4/2008 Weights           2/12/2008 Weights           2/18/2008 Weights           2/21/2008 Weights           2/25/2008 Weights           2/27/2008 Weights           3/5/2008 Weights           3/6/2008 Weights           3/13/2008 Weights           3/18/2008 Weights           3/20/2008 Weights           3/31/2008 Weights           4/3/2008 Weights           4/4/2008 Weights           4/9/2008 Weights           4/11/2008 Weights           4/20/2008 Weights           4/24/2008 Weights           4/25/2008 Weights           5/5/2008 Weights           5/6/2008 Weights           5/13/2008 Weights           5/15/2008 Weights           5/31/2008 Weights           6/6/2008 Weights           6/8/2008 Weights           6/10/2008 Weights           6/22/2008 Weights           7/10/2008 Weights           7/21/2008 Weights           7/22/2008 Weights           7/24/2008 Weights           7/26/2008 Weights           8/7/2008 Weights           8/13/2008 Weights           8/20/2008 Weights           8/25/2008 Weights           9/2/2008 Weights           9/8/2008 Weights           9/22/2008 Weights           9/24/2008 Weights           9/25/2008 Weights           10/11/2008 Weights           10/15/2008 Weights           10/17/2008 Weights           10/28/2008 Weights           10/29/2008 Weights           1/2/2009 Weights           1/3/2009 Weights           1/5/2009 Weights           1/6/2009 Weights           1/7/2009 Weights           1/10/2009 Weights           1/13/2009 Weights           1/16/2009 Weights           1/17/2009 Weights           1/19/2009 Weights           1/20/2009 Weights           1/21/2009 Weights           1/26/2009 Weights           1/27/2009 Weights           1/28/2009 Weights           1/31/2009 Weights           2/2/2009 Weights           2/13/2009 Weights           2/17/2009 Weights           3/16/2009 Weights           3/17/2009 Weights           4/9/2009 Weights           5/7/2009 Weights           9/15/2007 Bike Crepe Myrtle Easy 3.3 mi 30:00 9:04 9/23/2007 Bike Neighborhood Easy 3.0 mi 13:00 4:20 1/2/2008 Bike Stationary Bike Easy 3.5 mi 15:00 4:18 1/3/2008 Bike Stationary Bike Easy 7.9 mi 30:00 3:50 1/6/2008 Bike Neighborhood Easy 2.6 mi 15:11 5:51 2/22/2008 Bike Neighborhood Easy 4.1 mi 21:54 5:19 2/26/2008 Bike Stationary Bike Easy 3.0 mi 12:00 4:00 3/9/2008 Bike Neighborhood Easy 2.0 mi 15:00 7:30 3/13/2008 Bike Stationary Bike Easy 4.0 mi 15:00 3:45 3/18/2008 Bike Stationary Bike Easy 4.0 mi 20:00 5:00 3/20/2008 Bike Stationary Bike Easy 5.0 mi 20:00 4:00 3/31/2008 Bike Stationary Bike Easy 5.5 mi 30:00 5:28 4/8/2008 Bike Crepe Myrtle Easy 2.8 mi 20:00 7:06 5/15/2008 Bike Stationary Bike Easy 4.0 mi 20:00 5:00 5/31/2008 Bike Stationary Bike Easy 4.0 mi 20:00 5:00 6/6/2008 Bike Stationary Bike Easy 5.0 mi 20:00 4:00 6/8/2008 Bike Neighborhood Easy 8.3 mi 42:09 5:05 6/10/2008 Bike Stationary Bike Easy 5.0 mi 20:00 4:00 6/21/2008 Bike Neighborhood Easy 6.2 mi 29:36 4:46 6/22/2008 Bike Neighborhood Easy 7.0 mi 33:10 4:44 6/24/2008 Bike Neighborhood Easy 9.2 mi 44:42 4:51 7/1/2008 Bike Neighborhood Easy 6.6 mi 47:24 7:10