Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/10/2015 Swim
SportsPlex
Free Style 0.2 mi 45:00 4:24:43
1/2/2008 Weights          
1/3/2008 Weights          
1/5/2008 Weights          
1/7/2008 Weights          
1/10/2008 Weights          
1/14/2008 Weights          
1/15/2008 Weights          
1/17/2008 Weights          
2/4/2008 Weights          
2/12/2008 Weights          
2/18/2008 Weights          
2/21/2008 Weights          
2/25/2008 Weights          
2/27/2008 Weights          
3/5/2008 Weights          
3/6/2008 Weights          
3/13/2008 Weights          
3/18/2008 Weights          
3/20/2008 Weights          
3/31/2008 Weights          
4/3/2008 Weights          
4/4/2008 Weights          
4/9/2008 Weights          
4/11/2008 Weights          
4/20/2008 Weights          
4/24/2008 Weights          
4/25/2008 Weights          
5/5/2008 Weights          
5/6/2008 Weights          
5/13/2008 Weights          
5/15/2008 Weights          
5/31/2008 Weights          
6/6/2008 Weights          
6/8/2008 Weights          
6/10/2008 Weights          
6/22/2008 Weights          
7/10/2008 Weights          
7/21/2008 Weights          
7/22/2008 Weights          
7/24/2008 Weights          
7/26/2008 Weights          
8/7/2008 Weights          
8/13/2008 Weights          
8/20/2008 Weights          
8/25/2008 Weights          
9/2/2008 Weights          
9/8/2008 Weights          
9/22/2008 Weights          
9/24/2008 Weights          
9/25/2008 Weights          
10/11/2008 Weights          
10/15/2008 Weights          
10/17/2008 Weights          
10/28/2008 Weights          
10/29/2008 Weights          
1/2/2009 Weights          
1/3/2009 Weights          
1/5/2009 Weights          
1/6/2009 Weights          
1/7/2009 Weights          
1/10/2009 Weights          
1/13/2009 Weights          
1/16/2009 Weights          
1/17/2009 Weights          
1/19/2009 Weights          
1/20/2009 Weights          
1/21/2009 Weights          
1/26/2009 Weights          
1/27/2009 Weights          
1/28/2009 Weights          
1/31/2009 Weights          
2/2/2009 Weights          
2/13/2009 Weights          
2/17/2009 Weights          
3/16/2009 Weights          
3/17/2009 Weights          
4/9/2009 Weights          
5/7/2009 Weights          
9/15/2007 Bike
Crepe Myrtle
Easy 3.3 mi 30:00 9:04
9/23/2007 Bike
Neighborhood
Easy 3.0 mi 13:00 4:20
1/2/2008 Bike
Stationary Bike
Easy 3.5 mi 15:00 4:18
1/3/2008 Bike
Stationary Bike
Easy 7.9 mi 30:00 3:50
1/6/2008 Bike
Neighborhood
Easy 2.6 mi 15:11 5:51
2/22/2008 Bike
Neighborhood
Easy 4.1 mi 21:54 5:19
2/26/2008 Bike
Stationary Bike
Easy 3.0 mi 12:00 4:00
3/9/2008 Bike
Neighborhood
Easy 2.0 mi 15:00 7:30
3/13/2008 Bike
Stationary Bike
Easy 4.0 mi 15:00 3:45
3/18/2008 Bike
Stationary Bike
Easy 4.0 mi 20:00 5:00
3/20/2008 Bike
Stationary Bike
Easy 5.0 mi 20:00 4:00
3/31/2008 Bike
Stationary Bike
Easy 5.5 mi 30:00 5:28
4/8/2008 Bike
Crepe Myrtle
Easy 2.8 mi 20:00 7:06
5/15/2008 Bike
Stationary Bike
Easy 4.0 mi 20:00 5:00
5/31/2008 Bike
Stationary Bike
Easy 4.0 mi 20:00 5:00
6/6/2008 Bike
Stationary Bike
Easy 5.0 mi 20:00 4:00
6/8/2008 Bike
Neighborhood
Easy 8.3 mi 42:09 5:05
6/10/2008 Bike
Stationary Bike
Easy 5.0 mi 20:00 4:00
6/21/2008 Bike
Neighborhood
Easy 6.2 mi 29:36 4:46
6/22/2008 Bike
Neighborhood
Easy 7.0 mi 33:10 4:44
6/24/2008 Bike
Neighborhood
Easy 9.2 mi 44:42 4:51