Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
1/1/2019 Walk   Default 0.1 mi 32:03 6:40:40
8/28/2018 Walk   Default 0.3 mi 1:10:34 3:47:37
8/5/2018 Walk   Default 0.1 mi 21:12 4:24:59
7/7/2018 Walk   Default   20:16 8:26:46
7/6/2018 Walk   Default 0.2 mi 43:13 4:30:08
4/12/2018 Walk   Default 0.4 mi 37:02 1:42:54
4/6/2018 Walk   Default 0.3 mi 23:44 1:16:36
3/9/2018 Walk   Default 0.4 mi 24:14 1:09:13
3/9/2018 Walk   Default 0.2 mi 16:53 1:16:46
3/2/2018 Walk   Default 0.4 mi 26:47 1:08:42
2/23/2018 Walk
Neighborhood
Default 0.4 mi 31:24 1:18:32
2/21/2018 Walk
Downtown Laurel
Default 0.9 mi 1:00:17 1:08:30
3/10/2015 Swim
SportsPlex
Free Style 0.2 mi 45:00 4:24:43
9/17/2016 Run
Killer
KILLER 0.5 mi 9:24 17:24
2/14/2015 Run
Killer
KILLER 0.5 mi 9:00 18:00
10/4/2014 Run
Killer
KILLER 0.4 mi 6:06 16:02
9/19/2014 Run
SportsPlex
C25K 4.8 mi 1:11:32 14:47
9/17/2014 Run
SportsPlex
C25K 6.1 mi 1:26:16 14:15
9/15/2014 Run
SportsPlex
C25K 5.0 mi 1:14:37 14:54
9/12/2014 Run
SportsPlex
C25K 4.2 mi 1:00:54 14:37
9/10/2014 Run
SportsPlex
C25K 5.2 mi 1:23:25 16:01
9/8/2014 Run
SportsPlex
C25K 4.5 mi 1:07:34 14:59
9/4/2014 Run
SportsPlex
C25K 5.7 mi 1:25:35 15:09
9/2/2014 Run
SportsPlex
C25K 5.0 mi 1:19:11 15:43
8/29/2014 Run
SportsPlex
C25K 5.1 mi 1:19:09 15:35
8/27/2014 Run
SportsPlex
C25K 3.9 mi 57:46 14:58
8/25/2014 Run
SportsPlex
C25K 4.0 mi 1:03:36 15:52
8/22/2014 Run
SportsPlex
C25K 5.6 mi 1:33:52 16:41
8/20/2014 Run
SportsPlex
C25K 5.0 mi 1:22:40 16:28
8/18/2014 Run
SportsPlex
C25K 5.0 mi 1:22:33 16:27
8/15/2014 Run
SportsPlex
C25K 5.0 mi 1:24:11 16:51
8/13/2014 Run
SportsPlex
C25K 4.1 mi 1:05:06 15:55
8/11/2014 Run
SportsPlex
C25K 3.6 mi 55:26 15:37
8/8/2014 Run
SportsPlex
C25K 4.5 mi 1:22:01 18:12
8/6/2014 Run
SportsPlex
C25K 4.3 mi 1:13:11 16:57
8/4/2014 Run
SportsPlex
C25K 5.0 mi 1:23:13 16:43
8/2/2014 Run
Howard Tech Park
C25K 2.1 mi 33:06 15:46
7/30/2014 Run
SportsPlex
C25K 2.2 mi 35:47 15:59
7/28/2014 Run
SportsPlex
C25K 4.0 mi 1:06:48 16:42
7/26/2014 Run
SportsPlex
C25K 3.6 mi 55:41 15:23
7/24/2014 Run
SportsPlex
C25K 3.0 mi 46:03 15:18
7/22/2014 Run
SportsPlex
C25K 3.0 mi 48:16 16:06
7/20/2014 Run
SportsPlex
C25K 3.0 mi 47:15 15:42
1/5/2012 Run
Wellness Center
C25K 1.9 mi 20:00 10:39
1/3/2012 Run
Wellness Center
C25K 1.8 mi 20:00 11:26
2/28/2018 Run
Downtown Laurel
Walk 1.6 mi 1:00:55 39:04
2/27/2018 Run
Downtown Laurel
Walk 0.6 mi 33:18 52:51
2/24/2018 Run
SportsPlex
Walk 2.6 mi 50:09 19:05
2/23/2018 Run
Neighborhood
Walk 0.4 mi 23:26 54:31
2/22/2018 Run
Downtown Laurel
Walk 1.5 mi 1:14:05 51:06
2/19/2018 Run
SportsPlex
Walk 2.2 mi 41:27 19:01
2/14/2018 Run
SportsPlex
Walk 2.7 mi 51:20 18:57
2/7/2018 Run
SportsPlex
Walk 3.0 mi 57:49 19:21
1/25/2018 Run
SportsPlex
Walk 2.4 mi 59:30 25:07
1/23/2018 Run
SportsPlex
Walk 2.0 mi 37:26 18:38
12/29/2017 Run
SportsPlex
Walk 2.2 mi 39:29 18:12
12/14/2017 Run
Downtown Laurel
Walk 1.3 mi 58:15 45:10
12/5/2017 Run
SportsPlex
Walk 2.6 mi 50:02 18:58
12/5/2017 Run
Howard Tech Park
Walk 0.6 mi 11:32 20:36
11/25/2017 Run
Howard Tech Park
Walk 0.5 mi 9:34 18:24
11/25/2017 Run
SportsPlex
Walk 1.0 mi 21:28 22:09
11/23/2017 Run
SportsPlex
Walk 3.5 mi 1:06:52 19:04
11/18/2017 Run
Howard Tech Park
Walk 5.3 mi 1:38:17 18:29
11/14/2017 Run
SportsPlex
Walk 2.8 mi 56:47 20:09
11/12/2017 Run
SportsPlex
Walk 4.1 mi 1:29:13 21:56
10/23/2017 Run
SportsPlex
Walk 2.3 mi 44:32 19:48
9/17/2017 Run
SportsPlex
Walk 1.4 mi 31:50 22:35
8/9/2017 Run
SportsPlex
Walk 2.4 mi 49:11 20:56
8/7/2017 Run
SportsPlex
Walk 2.2 mi 41:52 19:23
8/4/2017 Run
SportsPlex
Walk 2.1 mi 41:17 20:09
7/9/2017 Run
SportsPlex
Walk 3.3 mi 1:04:45 19:52
7/5/2017 Run
SportsPlex
Walk 3.0 mi 56:14 19:00
7/2/2017 Run
SportsPlex
Walk 2.9 mi 53:30 18:27
7/1/2017 Run
Howard Tech Park
Walk 0.7 mi 14:25 21:51
6/26/2017 Run
SportsPlex
Walk 3.1 mi 1:02:20 19:52
6/22/2017 Run
West Jones HS Track
Walk 2.7 mi 54:51 20:33
6/5/2017 Run
SportsPlex
Walk 2.5 mi 48:13 18:59
6/3/2017 Run
SportsPlex
Walk 0.7 mi 14:59 21:44
5/28/2017 Run
SportsPlex
Walk 3.4 mi 1:08:42 20:13
4/23/2017 Run
SportsPlex
Walk 2.7 mi 53:31 19:59
3/19/2017 Run
SportsPlex
Walk 3.1 mi 1:08:56 22:37
2/27/2017 Run
SportsPlex
Walk 3.3 mi 1:12:00 22:01
2/24/2017 Run
SportsPlex
Walk 3.1 mi 1:04:39 21:00
2/9/2017 Run
SportsPlex
Walk 2.3 mi 58:08 25:44
2/5/2017 Run
SportsPlex
Walk 1.9 mi 36:07 19:07
1/30/2017 Run
SportsPlex
Walk 4.1 mi 1:28:07 21:40
1/25/2017 Run
SportsPlex
Walk 2.6 mi 1:09:09 26:36
1/21/2017 Run
Howard Tech Park
Walk 2.0 mi 37:03 18:32
1/21/2017 Run
Howard Tech Park
Walk 2.2 mi 43:02 19:56
1/17/2017 Run
SportsPlex
Walk 0.5 mi 8:37 19:10
1/17/2017 Run
SportsPlex
Walk 3.2 mi 1:15:11 23:39
1/14/2017 Run
SportsPlex
Walk 3.0 mi 1:09:20 23:03
1/12/2017 Run
SportsPlex
Walk 2.4 mi 1:04:34 27:15
1/10/2017 Run
SportsPlex
Walk 1.9 mi 53:07 28:25
1/2/2017 Run
SportsPlex
Walk 1.5 mi 37:17 25:12
12/7/2016 Run
SportsPlex
Walk 2.4 mi 47:33 19:49
12/5/2016 Run
SportsPlex
Walk 3.4 mi 1:14:56 22:19
11/6/2016 Run
SportsPlex
Walk 3.0 mi 1:03:15 20:49
10/30/2016 Run
Howard Tech Park
Walk 1.2 mi 25:16 21:58
10/26/2016 Run
SportsPlex
Walk 3.1 mi 1:02:06 20:02