Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/2/2008 Weights           1/3/2008 Weights           1/5/2008 Weights           1/7/2008 Weights           1/10/2008 Weights           1/14/2008 Weights           1/15/2008 Weights           1/17/2008 Weights           2/4/2008 Weights           2/12/2008 Weights           2/18/2008 Weights           2/21/2008 Weights           2/25/2008 Weights           2/27/2008 Weights           3/5/2008 Weights           3/6/2008 Weights           3/13/2008 Weights           3/18/2008 Weights           3/20/2008 Weights           3/31/2008 Weights           4/3/2008 Weights           4/4/2008 Weights           4/9/2008 Weights           4/11/2008 Weights           4/20/2008 Weights           4/24/2008 Weights           4/25/2008 Weights           5/5/2008 Weights           5/6/2008 Weights           5/13/2008 Weights           5/15/2008 Weights           5/31/2008 Weights           6/6/2008 Weights           6/8/2008 Weights           6/10/2008 Weights           6/22/2008 Weights           7/10/2008 Weights           7/21/2008 Weights           7/22/2008 Weights           7/24/2008 Weights           7/26/2008 Weights           8/7/2008 Weights           8/13/2008 Weights           8/20/2008 Weights           8/25/2008 Weights           9/2/2008 Weights           9/8/2008 Weights           9/22/2008 Weights           9/24/2008 Weights           9/25/2008 Weights           10/11/2008 Weights           10/15/2008 Weights           10/17/2008 Weights           10/28/2008 Weights           10/29/2008 Weights           1/2/2009 Weights           1/3/2009 Weights           1/5/2009 Weights           1/6/2009 Weights           1/7/2009 Weights           1/10/2009 Weights           1/13/2009 Weights           1/16/2009 Weights           1/17/2009 Weights           1/19/2009 Weights           1/20/2009 Weights           1/21/2009 Weights           1/26/2009 Weights           1/27/2009 Weights           1/28/2009 Weights           1/31/2009 Weights           2/2/2009 Weights           2/13/2009 Weights           2/17/2009 Weights           3/16/2009 Weights           3/17/2009 Weights           4/9/2009 Weights           5/7/2009 Weights           4/19/2008 Run Unknown Race Warm ^, Cool Dow   8:30   5/31/2008 Gauntlet   Default   20:00   3/20/2018 Bike   Default   1:10:21   3/26/2018 Bike   Default   1:01:44   3/29/2018 Bike   Default   1:21:36   4/17/2018 Bike   Default   1:09:02   5/8/2018 Bike   Default   1:13:34   5/15/2018 Bike   Default   1:20:05   5/17/2018 Bike   Default   1:10:13   5/22/2018 Bike   Default   1:10:53   5/24/2018 Bike   Default   57:09   5/31/2018 Bike   Default   1:41:00   6/4/2018 Bike   Default   54:01   6/5/2018 Bike   Default   1:02:51   6/7/2018 Bike   Default   1:04:28   6/18/2018 Bike   Default   1:30:19   6/26/2018 Bike   Default   53:41   6/27/2018 Bike   Default   25:20   6/27/2018 Bike   Default   1:04:53   6/28/2018 Bike   Default   22:13   6/28/2018 Bike   Default   39:40   6/30/2018 Bike   Default   52:26