Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
5/7/2016 Bike
Natchez Trace Century
Long 62.0 mi 4:42:40 4:34
6/22/2010 Bike
Long Leaf Trace
Long 61.9 mi 5:22:46 5:13
10/10/2015 Bike
Long Leaf Trace
Long 60.0 mi 3:59:05 3:59
5/19/2012 Bike
Long Leaf Trace
Long 58.5 mi 4:36:25 4:44
5/26/2012 Bike
Long Leaf Trace
Long 58.5 mi 5:57:50 6:08
5/10/2012 Bike
Long Leaf Trace
Long 55.9 mi 4:34:47 4:56
5/1/2012 Bike
Long Leaf Trace
Long 50.6 mi 4:03:44 4:50
5/15/2012 Bike
Long Leaf Trace
Long 50.4 mi 3:51:40 4:36
4/26/2012 Bike
Long Leaf Trace
Long 40.3 mi 3:04:16 4:35
1/3/2016 Bike
Long Leaf Trace
Long 40.2 mi 3:07:58 4:41
3/20/2016 Bike
Long Leaf Trace
Long 40.1 mi 2:43:33 4:05
4/1/2017 Bike
Long Leaf Trace
Long 40.0 mi 3:02:28 4:34
7/13/2015 Bike
Long Leaf Trace
Long 40.0 mi 3:39:22 5:30
12/26/2015 Bike
Long Leaf Trace
Long 39.9 mi 2:49:37 4:16
4/24/2016 Bike
Long Leaf Trace
Long 39.9 mi 2:37:04 3:57
6/18/2015 Bike
Long Leaf Trace
Long 37.6 mi 3:36:52 5:46
6/17/2010 Bike
Long Leaf Trace
Long 36.5 mi 2:39:55 4:24
10/10/2008 Bike
Long Leaf Trace
Long 36.0 mi 2:46:00 4:37
8/4/2015 Bike
Long Leaf Trace
Long 32.9 mi 3:00:58 5:31
1/30/2016 Bike
Long Leaf Trace
Long 31.0 mi 2:44:56 5:20
9/21/2014 Bike
Howard Tech Park
Long 30.7 mi 2:15:30 4:26
9/9/2011 Bike
Long Leaf Trace
Default 30.6 mi 2:11:47 4:19
8/19/2011 Bike
Long Leaf Trace
Long 30.3 mi 2:17:18 4:32
3/17/2018 Bike
Long Leaf Trace
Long 30.3 mi 2:29:29 4:57
9/26/2008 Bike
Long Leaf Trace
Easy 30.2 mi 2:19:37 4:38
9/19/2015 Bike
Long Leaf Trace
Long 30.2 mi 2:44:48 5:28
8/2/2015 Bike
Long Leaf Trace
Long 30.2 mi 1:54:48 3:49
2/1/2018 Bike
Long Leaf Trace
Long 30.2 mi 2:31:21 5:02
9/14/2010 Bike
Long Leaf Trace
Long 30.2 mi 2:18:48 4:37
9/6/2015 Bike
Long Leaf Trace
Long 30.1 mi 2:12:32 4:25
4/8/2015 Bike
Long Leaf Trace
Long 30.1 mi 2:03:01 4:06
7/26/2010 Bike
Long Leaf Trace
Long 30.1 mi 2:15:39 4:31
4/26/2015 Bike
Long Leaf Trace
Long 30.1 mi 2:08:00 4:16
8/30/2015 Bike
Long Leaf Trace
Long 30.1 mi 2:02:17 4:04
5/22/2015 Bike
Long Leaf Trace
Long 30.1 mi 2:47:10 5:34
6/29/2010 Bike
Long Leaf Trace
Long 30.1 mi 2:11:11 4:22
5/15/2015 Bike
Long Leaf Trace
Long 30.0 mi 2:07:49 4:16
7/3/2017 Bike
Wellness Center
Spin 30.0 mi 2:00:00 4:00
5/29/2017 Bike
Wellness Center
Spin 30.0 mi 2:00:00 4:00
3/8/2016 Bike
Wellness Center
Spin 30.0 mi 2:00:00 4:00
7/12/2010 Bike
Long Leaf Trace
Long 30.0 mi 2:08:20 4:18
4/18/2012 Bike
Long Leaf Trace
Long 29.9 mi 2:20:56 4:43
8/16/2015 Bike
Long Leaf Trace
Long 29.6 mi 1:58:19 4:01
5/10/2011 Bike
Long Leaf Trace
Easy 29.3 mi 2:06:48 4:20
4/21/2018 Bike   Default 29.2 mi 2:35:21 5:20
4/22/2017 Bike
Long Leaf Trace
Race 28.5 mi 2:00:31 4:14
7/5/2010 Bike
Long Leaf Trace
Long 28.5 mi 2:09:14 4:32
10/10/2011 Bike
Long Leaf Trace
Long 28.5 mi 2:28:39 5:13
3/29/2017 Bike
Long Leaf Trace
Long 28.5 mi 2:01:14 4:16
9/28/2010 Bike
Long Leaf Trace
Long 28.5 mi 2:02:33 4:19
6/17/2011 Bike
Long Leaf Trace
Easy 27.9 mi 2:24:19 5:11
7/14/2011 Bike
Long Leaf Trace
Easy 27.2 mi 2:25:05 5:20
6/7/2010 Bike
Long Leaf Trace
Long 27.2 mi 2:39:46 5:53
5/21/2016 Bike
JCJC/TECH PARK
Hills 27.2 mi 1:48:08 3:59
7/26/2015 Bike
Louin
Hills 26.7 mi 1:56:43 4:23
5/1/2011 Bike
Big 10
Hills 26.6 mi 2:06:26 4:46
2/13/2011 Run
Rock & Roll Marathon
Race 26.4 mi 5:20:11 12:08
3/25/2018 Bike   Default 26.2 mi 2:28:38 5:41
12/1/2018 Run   Default 26.1 mi 6:41:34 15:23
5/6/2017 Bike
Natchez Trace Century
Race 26.1 mi 1:47:38 4:08
5/2/2014 Bike
Long Leaf Trace
Easy 26.0 mi 2:40:00 6:10
8/16/2015 Bike
Louin
Hills 25.9 mi 1:54:30 4:26
10/1/2017 Bike
Magnolia 100
Race 25.9 mi 1:54:01 4:25
9/1/2014 Bike
Long Leaf Trace
Long 25.8 mi 2:32:44 5:56
4/3/2016 Bike
Long Leaf Trace
Long 25.4 mi 1:48:46 4:18
4/3/2016 Bike
Long Leaf Trace
Long 25.3 mi 1:44:53 4:10
9/27/2014 Bike
Long Leaf Trace
Long 25.0 mi 2:14:47 5:24
11/9/2013 Bike
Long Leaf Trace
Long 24.7 mi 4:45:01 11:32
5/3/2015 Bike
Long Leaf Trace
Long 24.7 mi 1:40:09 4:04
3/11/2017 Bike
Highlands
Hills 24.4 mi 1:49:13 4:29
4/29/2016 Bike
Long Leaf Trace
Long 24.4 mi 2:09:10 5:19
5/31/2011 Bike
Long Leaf Trace
Easy 23.9 mi 2:02:07 5:07
12/10/2015 Bike
Louin
Hills 23.1 mi 1:57:28 5:06
6/16/2018 Bike   Default 23.1 mi 2:06:47 5:31
3/10/2016 Bike
Wellness Center
Spin 23.0 mi 1:30:00 3:55
1/14/2016 Bike
Wellness Center
Spin 23.0 mi 1:30:00 3:55
5/30/2016 Bike
Louin
Hills 22.8 mi 1:47:47 4:44
6/15/2013 Bike
Howard Tech Park
Long 22.8 mi 1:53:29 5:00
3/6/2017 Bike
Wellness Center
Spin 22.5 mi 1:30:00 4:00
1/10/2017 Bike
Wellness Center
Spin 22.5 mi 1:30:00 4:00
3/28/2016 Bike
Wellness Center
Spin 22.5 mi 1:30:00 4:00
12/21/2015 Bike
Wellness Center
Spin 22.5 mi 1:30:00 4:00
9/9/2015 Bike
Wellness Center
Spin 22.5 mi 1:30:00 4:00
3/18/2015 Bike
Wellness Center
Spin 22.5 mi 1:30:00 4:00
4/14/2012 Bike
Long Leaf Trace
Easy 22.4 mi 1:59:49 5:21
7/16/2010 Bike
Long Leaf Trace
Easy 22.4 mi 1:30:20 4:03
4/17/2016 Bike
Howard Tech Park
Easy 22.3 mi 1:58:40 5:20
5/27/2009 Bike
Long Leaf Trace
Long 22.1 mi 2:20:09 6:20
5/31/2010 Bike
Long Leaf Trace
Long 22.1 mi 1:57:50 5:20
1/3/2017 Bike
Wellness Center
Spin 22.0 mi 1:30:00 4:06
10/18/2016 Bike
Wellness Center
Spin 22.0 mi 1:30:00 4:06
6/15/2016 Bike
Wellness Center
Spin 22.0 mi 1:30:00 4:06
5/17/2012 Bike
Wellness Center
Easy 22.0 mi 1:30:00 4:06
9/16/2017 Bike
Long Leaf Trace
Long 22.0 mi 1:37:47 4:27
9/12/2014 Bike
Howard Tech Park
Easy 22.0 mi 2:09:11 5:54
3/3/2017 Bike
Long Leaf Trace
Easy 21.9 mi 1:28:26 4:02
11/22/2015 Bike
Long Leaf Trace
Long 21.9 mi 1:32:46 4:14
7/26/2015 Bike
Long Leaf Trace
Long 21.9 mi 1:21:51 3:44
7/19/2015 Bike
Long Leaf Trace
Long 21.9 mi 1:31:04 4:10
4/15/2017 Bike
Long Leaf Trace
Long 21.9 mi 1:38:05 4:29