Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
5/7/2016 |
Bike |
Natchez Trace Century |
Long |
62.0 mi |
4:42:40 |
4:34 |
|
6/22/2010 |
Bike |
Long Leaf Trace |
Long |
61.9 mi |
5:22:46 |
5:13 |
|
10/10/2015 |
Bike |
Long Leaf Trace |
Long |
60.0 mi |
3:59:05 |
3:59 |
|
5/19/2012 |
Bike |
Long Leaf Trace |
Long |
58.5 mi |
4:36:25 |
4:44 |
|
5/26/2012 |
Bike |
Long Leaf Trace |
Long |
58.5 mi |
5:57:50 |
6:08 |
|
5/10/2012 |
Bike |
Long Leaf Trace |
Long |
55.9 mi |
4:34:47 |
4:56 |
|
5/1/2012 |
Bike |
Long Leaf Trace |
Long |
50.6 mi |
4:03:44 |
4:50 |
|
5/15/2012 |
Bike |
Long Leaf Trace |
Long |
50.4 mi |
3:51:40 |
4:36 |
|
4/26/2012 |
Bike |
Long Leaf Trace |
Long |
40.3 mi |
3:04:16 |
4:35 |
|
1/3/2016 |
Bike |
Long Leaf Trace |
Long |
40.2 mi |
3:07:58 |
4:41 |
|
3/20/2016 |
Bike |
Long Leaf Trace |
Long |
40.1 mi |
2:43:33 |
4:05 |
|
4/1/2017 |
Bike |
Long Leaf Trace |
Long |
40.0 mi |
3:02:28 |
4:34 |
|
7/13/2015 |
Bike |
Long Leaf Trace |
Long |
40.0 mi |
3:39:22 |
5:30 |
|
12/26/2015 |
Bike |
Long Leaf Trace |
Long |
39.9 mi |
2:49:37 |
4:16 |
|
4/24/2016 |
Bike |
Long Leaf Trace |
Long |
39.9 mi |
2:37:04 |
3:57 |
|
6/18/2015 |
Bike |
Long Leaf Trace |
Long |
37.6 mi |
3:36:52 |
5:46 |
|
6/17/2010 |
Bike |
Long Leaf Trace |
Long |
36.5 mi |
2:39:55 |
4:24 |
|
10/10/2008 |
Bike |
Long Leaf Trace |
Long |
36.0 mi |
2:46:00 |
4:37 |
|
8/4/2015 |
Bike |
Long Leaf Trace |
Long |
32.9 mi |
3:00:58 |
5:31 |
|
1/30/2016 |
Bike |
Long Leaf Trace |
Long |
31.0 mi |
2:44:56 |
5:20 |
|
9/21/2014 |
Bike |
Howard Tech Park |
Long |
30.7 mi |
2:15:30 |
4:26 |
|
9/9/2011 |
Bike |
Long Leaf Trace |
Default |
30.6 mi |
2:11:47 |
4:19 |
|
8/19/2011 |
Bike |
Long Leaf Trace |
Long |
30.3 mi |
2:17:18 |
4:32 |
|
3/17/2018 |
Bike |
Long Leaf Trace |
Long |
30.3 mi |
2:29:29 |
4:57 |
|
9/26/2008 |
Bike |
Long Leaf Trace |
Easy |
30.2 mi |
2:19:37 |
4:38 |
|
9/19/2015 |
Bike |
Long Leaf Trace |
Long |
30.2 mi |
2:44:48 |
5:28 |
|
8/2/2015 |
Bike |
Long Leaf Trace |
Long |
30.2 mi |
1:54:48 |
3:49 |
|
2/1/2018 |
Bike |
Long Leaf Trace |
Long |
30.2 mi |
2:31:21 |
5:02 |
|
9/14/2010 |
Bike |
Long Leaf Trace |
Long |
30.2 mi |
2:18:48 |
4:37 |
|
9/6/2015 |
Bike |
Long Leaf Trace |
Long |
30.1 mi |
2:12:32 |
4:25 |
|
4/8/2015 |
Bike |
Long Leaf Trace |
Long |
30.1 mi |
2:03:01 |
4:06 |
|
7/26/2010 |
Bike |
Long Leaf Trace |
Long |
30.1 mi |
2:15:39 |
4:31 |
|
4/26/2015 |
Bike |
Long Leaf Trace |
Long |
30.1 mi |
2:08:00 |
4:16 |
|
8/30/2015 |
Bike |
Long Leaf Trace |
Long |
30.1 mi |
2:02:17 |
4:04 |
|
5/22/2015 |
Bike |
Long Leaf Trace |
Long |
30.1 mi |
2:47:10 |
5:34 |
|
6/29/2010 |
Bike |
Long Leaf Trace |
Long |
30.1 mi |
2:11:11 |
4:22 |
|
5/15/2015 |
Bike |
Long Leaf Trace |
Long |
30.0 mi |
2:07:49 |
4:16 |
|
7/3/2017 |
Bike |
Wellness Center |
Spin |
30.0 mi |
2:00:00 |
4:00 |
|
5/29/2017 |
Bike |
Wellness Center |
Spin |
30.0 mi |
2:00:00 |
4:00 |
|
3/8/2016 |
Bike |
Wellness Center |
Spin |
30.0 mi |
2:00:00 |
4:00 |
|
7/12/2010 |
Bike |
Long Leaf Trace |
Long |
30.0 mi |
2:08:20 |
4:18 |
|
4/18/2012 |
Bike |
Long Leaf Trace |
Long |
29.9 mi |
2:20:56 |
4:43 |
|
8/16/2015 |
Bike |
Long Leaf Trace |
Long |
29.6 mi |
1:58:19 |
4:01 |
|
5/10/2011 |
Bike |
Long Leaf Trace |
Easy |
29.3 mi |
2:06:48 |
4:20 |
|
4/21/2018 |
Bike |
|
Default |
29.2 mi |
2:35:21 |
5:20 |
|
4/22/2017 |
Bike |
Long Leaf Trace |
Race |
28.5 mi |
2:00:31 |
4:14 |
|
7/5/2010 |
Bike |
Long Leaf Trace |
Long |
28.5 mi |
2:09:14 |
4:32 |
|
10/10/2011 |
Bike |
Long Leaf Trace |
Long |
28.5 mi |
2:28:39 |
5:13 |
|
3/29/2017 |
Bike |
Long Leaf Trace |
Long |
28.5 mi |
2:01:14 |
4:16 |
|
9/28/2010 |
Bike |
Long Leaf Trace |
Long |
28.5 mi |
2:02:33 |
4:19 |
|
6/17/2011 |
Bike |
Long Leaf Trace |
Easy |
27.9 mi |
2:24:19 |
5:11 |
|
7/14/2011 |
Bike |
Long Leaf Trace |
Easy |
27.2 mi |
2:25:05 |
5:20 |
|
6/7/2010 |
Bike |
Long Leaf Trace |
Long |
27.2 mi |
2:39:46 |
5:53 |
|
5/21/2016 |
Bike |
JCJC/TECH PARK |
Hills |
27.2 mi |
1:48:08 |
3:59 |
|
7/26/2015 |
Bike |
Louin |
Hills |
26.7 mi |
1:56:43 |
4:23 |
|
5/1/2011 |
Bike |
Big 10 |
Hills |
26.6 mi |
2:06:26 |
4:46 |
|
2/13/2011 |
Run |
Rock & Roll Marathon |
Race |
26.4 mi |
5:20:11 |
12:08 |
|
3/25/2018 |
Bike |
|
Default |
26.2 mi |
2:28:38 |
5:41 |
|
12/1/2018 |
Run |
|
Default |
26.1 mi |
6:41:34 |
15:23 |
|
5/6/2017 |
Bike |
Natchez Trace Century |
Race |
26.1 mi |
1:47:38 |
4:08 |
|
5/2/2014 |
Bike |
Long Leaf Trace |
Easy |
26.0 mi |
2:40:00 |
6:10 |
|
8/16/2015 |
Bike |
Louin |
Hills |
25.9 mi |
1:54:30 |
4:26 |
|
10/1/2017 |
Bike |
Magnolia 100 |
Race |
25.9 mi |
1:54:01 |
4:25 |
|
9/1/2014 |
Bike |
Long Leaf Trace |
Long |
25.8 mi |
2:32:44 |
5:56 |
|
4/3/2016 |
Bike |
Long Leaf Trace |
Long |
25.4 mi |
1:48:46 |
4:18 |
|
4/3/2016 |
Bike |
Long Leaf Trace |
Long |
25.3 mi |
1:44:53 |
4:10 |
|
9/27/2014 |
Bike |
Long Leaf Trace |
Long |
25.0 mi |
2:14:47 |
5:24 |
|
11/9/2013 |
Bike |
Long Leaf Trace |
Long |
24.7 mi |
4:45:01 |
11:32 |
|
5/3/2015 |
Bike |
Long Leaf Trace |
Long |
24.7 mi |
1:40:09 |
4:04 |
|
3/11/2017 |
Bike |
Highlands |
Hills |
24.4 mi |
1:49:13 |
4:29 |
|
4/29/2016 |
Bike |
Long Leaf Trace |
Long |
24.4 mi |
2:09:10 |
5:19 |
|
5/31/2011 |
Bike |
Long Leaf Trace |
Easy |
23.9 mi |
2:02:07 |
5:07 |
|
12/10/2015 |
Bike |
Louin |
Hills |
23.1 mi |
1:57:28 |
5:06 |
|
6/16/2018 |
Bike |
|
Default |
23.1 mi |
2:06:47 |
5:31 |
|
3/10/2016 |
Bike |
Wellness Center |
Spin |
23.0 mi |
1:30:00 |
3:55 |
|
1/14/2016 |
Bike |
Wellness Center |
Spin |
23.0 mi |
1:30:00 |
3:55 |
|
5/30/2016 |
Bike |
Louin |
Hills |
22.8 mi |
1:47:47 |
4:44 |
|
6/15/2013 |
Bike |
Howard Tech Park |
Long |
22.8 mi |
1:53:29 |
5:00 |
|
3/6/2017 |
Bike |
Wellness Center |
Spin |
22.5 mi |
1:30:00 |
4:00 |
|
1/10/2017 |
Bike |
Wellness Center |
Spin |
22.5 mi |
1:30:00 |
4:00 |
|
3/28/2016 |
Bike |
Wellness Center |
Spin |
22.5 mi |
1:30:00 |
4:00 |
|
12/21/2015 |
Bike |
Wellness Center |
Spin |
22.5 mi |
1:30:00 |
4:00 |
|
9/9/2015 |
Bike |
Wellness Center |
Spin |
22.5 mi |
1:30:00 |
4:00 |
|
3/18/2015 |
Bike |
Wellness Center |
Spin |
22.5 mi |
1:30:00 |
4:00 |
|
4/14/2012 |
Bike |
Long Leaf Trace |
Easy |
22.4 mi |
1:59:49 |
5:21 |
|
7/16/2010 |
Bike |
Long Leaf Trace |
Easy |
22.4 mi |
1:30:20 |
4:03 |
|
4/17/2016 |
Bike |
Howard Tech Park |
Easy |
22.3 mi |
1:58:40 |
5:20 |
|
5/27/2009 |
Bike |
Long Leaf Trace |
Long |
22.1 mi |
2:20:09 |
6:20 |
|
5/31/2010 |
Bike |
Long Leaf Trace |
Long |
22.1 mi |
1:57:50 |
5:20 |
|
1/3/2017 |
Bike |
Wellness Center |
Spin |
22.0 mi |
1:30:00 |
4:06 |
|
10/18/2016 |
Bike |
Wellness Center |
Spin |
22.0 mi |
1:30:00 |
4:06 |
|
6/15/2016 |
Bike |
Wellness Center |
Spin |
22.0 mi |
1:30:00 |
4:06 |
|
5/17/2012 |
Bike |
Wellness Center |
Easy |
22.0 mi |
1:30:00 |
4:06 |
|
9/16/2017 |
Bike |
Long Leaf Trace |
Long |
22.0 mi |
1:37:47 |
4:27 |
|
9/12/2014 |
Bike |
Howard Tech Park |
Easy |
22.0 mi |
2:09:11 |
5:54 |
|
3/3/2017 |
Bike |
Long Leaf Trace |
Easy |
21.9 mi |
1:28:26 |
4:02 |
|
11/22/2015 |
Bike |
Long Leaf Trace |
Long |
21.9 mi |
1:32:46 |
4:14 |
|
7/26/2015 |
Bike |
Long Leaf Trace |
Long |
21.9 mi |
1:21:51 |
3:44 |
|
7/19/2015 |
Bike |
Long Leaf Trace |
Long |
21.9 mi |
1:31:04 |
4:10 |
|
4/15/2017 |
Bike |
Long Leaf Trace |
Long |
21.9 mi |
1:38:05 |
4:29 |
|
|