| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2010 |
Run |
brecksville |
Easy |
10.4 mi |
1:30:44 |
8:42 |
 |
| 3/3/2010 |
Run |
Work |
Easy |
8.3 mi |
1:10:17 |
8:32 |
|
| 3/2/2010 |
Run |
Hinckley Lake |
Easy |
6.1 mi |
54:42 |
9:03 |
|
| 3/2/2010 |
Walking/Hiking |
Work |
Default |
3.0 mi |
55:00 |
18:20 |
|
| 3/1/2010 |
Run |
Hinckley Lake |
Easy |
3.2 mi |
31:01 |
9:37 |
|
| 3/1/2010 |
Walking/Hiking |
Work |
Default |
3.0 mi |
50:00 |
16:40 |
|
| 2/28/2010 |
Run |
Hinckley Lake |
Easy |
3.1 mi |
28:00 |
9:06 |
|
| 2/27/2010 |
Run |
brecksville |
Easy |
8.3 mi |
1:19:56 |
9:42 |
|
| 2/26/2010 |
Walking/Hiking |
Work |
Default |
1.3 mi |
20:00 |
15:24 |
|
| 2/24/2010 |
Run |
Hinckley Lake |
Easy |
1.2 mi |
11:40 |
9:30 |
|
| 2/24/2010 |
Walking/Hiking |
Work |
Default |
3.2 mi |
52:13 |
16:32 |
|
| 2/24/2010 |
Run |
Hinckley Lake |
Easy |
4.8 mi |
44:00 |
9:10 |
|
| 2/23/2010 |
Run |
Hinckley Lake |
Easy |
6.0 mi |
53:26 |
8:52 |
|
| 2/22/2010 |
Run |
Short Whips ledges |
Easy |
3.4 mi |
31:00 |
9:01 |
|
| 2/21/2010 |
Run |
cwrrc sat/sun |
Recovery Run |
4.0 mi |
41:00 |
10:15 |
|
| 2/20/2010 |
Run |
brecksville |
Easy |
8.6 mi |
1:15:00 |
8:44 |
|
| 12/14/2009 |
Run |
cwrrc sat/sun |
Recovery Run |
10.1 mi |
1:33:10 |
9:16 |
|
| 11/28/2009 |
Run |
cwrrc sat/sun |
Recovery Run |
10.0 mi |
1:24:08 |
8:25 |
|
| 11/27/2009 |
Run |
cwrrc sat/sun |
Recovery Run |
6.0 mi |
58:54 |
9:46 |
|
| 11/26/2009 |
Run |
cwrrc sat/sun |
Recovery Run |
5.0 mi |
35:51 |
7:07 |
|
| 11/26/2009 |
Run |
Ashenfelter 8k Classic |
Race |
8.0 km |
35:05 |
7:04 |
|
| 11/7/2009 |
Run |
cwrrc sat/sun |
Recovery Run |
8.9 mi |
1:17:26 |
8:44 |
|
| 10/24/2009 |
Run |
cwrrc sat/sun |
Recovery Run |
11.2 mi |
1:42:03 |
9:09 |
|
| 10/22/2009 |
Run |
Hinckley Lake |
Easy |
3.4 mi |
34:17 |
10:15 |
|
| 10/19/2009 |
Run |
Hinckley Lake |
Easy |
5.2 mi |
45:09 |
8:47 |
|
| 10/19/2009 |
Run |
Hinckley Lake |
Easy |
6.0 mi |
58:47 |
9:45 |
|
| 10/18/2009 |
Run |
CWRRC Sat/sunday run |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/17/2009 |
Run |
CWRRC Sat/sunday run |
Easy |
10.1 mi |
1:31:33 |
9:07 |
|
| 10/15/2009 |
Run |
Hinckley Lake |
Easy |
9.2 mi |
1:26:41 |
9:25 |
|
| 10/14/2009 |
Run |
Tow Path |
Easy |
6.3 mi |
56:33 |
8:59 |
|
| 10/13/2009 |
Yoga/strenth |
|
Default |
|
1:30:00 |
|
|
| 10/13/2009 |
Walking/Hiking |
To Subway and back |
Default |
3.0 mi |
55:00 |
18:20 |
|
| 10/12/2009 |
Run |
Short Whips ledges run |
Easy |
3.1 mi |
26:49 |
8:41 |
|
| 10/11/2009 |
Run |
CWRRC Sat/sunday run |
Easy |
4.9 mi |
43:19 |
8:55 |
|
| 10/8/2009 |
Run |
Short Whips ledges run |
Recovery Run |
1.0 mi |
9:30 |
9:25 |
|
| 10/8/2009 |
Walking/Hiking |
Generic Run |
Default |
2.3 mi |
45:00 |
20:00 |
|
| 10/4/2009 |
Run |
Wine Glass Marathon |
Race |
26.2 mi |
3:29:45 |
8:00 |
|
| 9/30/2009 |
Run |
Hinckley Lake |
Easy |
3.1 mi |
26:10 |
8:30 |
|
| 9/30/2009 |
Walking/Hiking |
|
Default |
3.0 mi |
56:00 |
18:40 |
|
| 9/28/2009 |
Run |
TreadMill |
treadmill |
3.4 mi |
30:00 |
8:50 |
|
| 9/26/2009 |
Run |
CWRRC Sat/sunday run |
Marathon Pace |
9.9 mi |
1:19:16 |
8:00 |
|
| 9/25/2009 |
Run |
Hinckley Lake |
Medium |
3.1 mi |
24:18 |
7:54 |
|
| 9/23/2009 |
Run |
Hinckley Lake |
Easy |
12.4 mi |
2:00:00 |
9:41 |
|
| 9/21/2009 |
Run |
CWRRC fall/spring classic |
Tempo |
5.8 mi |
47:42 |
8:14 |
|
| 9/19/2009 |
Run |
CWRRC Sat/sunday run |
Long |
16.0 mi |
2:15:46 |
8:31 |
|
| 9/17/2009 |
Run |
Hinckley Lake |
Easy |
6.2 mi |
54:10 |
8:46 |
|
| 9/14/2009 |
Run |
Generic Run |
Easy |
5.8 mi |
50:00 |
8:38 |
|
| 9/12/2009 |
Run |
CWRRC Sat/sunday run |
Long |
14.9 mi |
2:23:39 |
9:40 |
|
| 9/11/2009 |
Run |
Edgewater |
Long |
2.4 mi |
23:30 |
9:43 |
|
| 9/11/2009 |
Run |
Edgewater |
Long |
16.5 mi |
2:55:09 |
10:37 |
|
| 9/9/2009 |
Run |
Highland Health Run |
Tempo |
5.7 mi |
43:06 |
7:36 |
|
| 9/8/2009 |
Run |
Short Whips ledges run |
Easy |
4.0 mi |
38:33 |
9:39 |
|
| 9/7/2009 |
Run |
|
Warmup/cooldown |
5.3 mi |
1:10:00 |
13:20 |
|
| 9/5/2009 |
Run |
CWRRC Sat/sunday run |
Long |
19.8 mi |
3:01:40 |
9:12 |
|
| 9/3/2009 |
Run |
Hinckley Lake |
Medium |
3.0 mi |
25:03 |
8:17 |
|
| 9/1/2009 |
Run |
|
Default |
4.5 mi |
42:00 |
9:20 |
|
| 8/29/2009 |
Run |
CWRRC Sat/sunday run |
Long |
20.0 mi |
2:57:59 |
8:54 |
|
| 8/26/2009 |
Run |
CWRRC prediction run |
Medium |
5.0 mi |
40:42 |
8:09 |
|
| 8/24/2009 |
Run |
Hinckley Lake loop + trail |
Easy |
6.0 mi |
52:41 |
8:44 |
|
| 8/23/2009 |
Yoga/strenth |
|
Default |
|
|
|
|
| 8/22/2009 |
Run |
CWRRC Sat/sunday run |
Long |
18.1 mi |
2:52:30 |
9:34 |
|
| 8/20/2009 |
Run |
Hinkcley Lake 6 mile loop |
Easy |
8.2 mi |
1:13:57 |
9:02 |
|
| 8/20/2009 |
Yoga/strenth |
|
Default |
|
|
|
|
| 8/19/2009 |
Run |
Hinkcley Lake 6 mile loop |
Easy |
9.4 mi |
1:24:13 |
9:01 |
|
| 8/17/2009 |
Run |
Highland Middle School Track |
Reps |
5.0 mi |
41:54 |
8:23 |
|
| 8/16/2009 |
Run |
10 mile hinckley lloop from my house |
Easy |
4.1 mi |
40:00 |
9:43 |
|
| 8/15/2009 |
Run |
CWRRC Sat/sunday run |
Long |
13.9 mi |
2:06:00 |
9:06 |
|
| 8/14/2009 |
Run |
Short Whips ledges run |
Easy |
3.4 mi |
32:58 |
9:35 |
|
| 8/12/2009 |
Run |
10 mile hinckley lloop from my house |
Medium |
10.3 mi |
1:27:38 |
8:34 |
|
| 8/10/2009 |
Run |
My house to state road |
Easy |
3.4 mi |
32:00 |
9:19 |
|
| 8/9/2009 |
Run |
CWRRC Sat/sunday run |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/8/2009 |
Run |
CWRRC Sat/sunday run |
Long |
18.0 mi |
2:48:45 |
9:23 |
|
| 8/5/2009 |
Run |
Hinckley Lake |
Easy |
5.8 mi |
56:00 |
9:40 |
|
| 8/1/2009 |
Run |
CWRRC Sat/sunday run |
Long |
15.0 mi |
2:50:00 |
11:20 |
|
| 7/29/2009 |
Run |
Hinckley Lake |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 4/15/2009 |
Run |
TreadMill |
treadmill |
3.1 mi |
27:20 |
8:43 |
|
| 4/9/2009 |
Run |
Generic Run |
Medium |
3.1 mi |
24:02 |
7:47 |
|
| 4/8/2009 |
Run |
Generic Run |
Easy |
4.7 mi |
40:46 |
8:40 |
|
| 3/28/2009 |
Run |
CWRRC Sat/sunday run |
Easy |
16.0 mi |
3:05:00 |
11:34 |
|
| 3/23/2009 |
Run |
TreadMill |
treadmill |
4.2 mi |
37:15 |
8:55 |
|
| 3/22/2009 |
Run |
TreadMill |
treadmill |
3.1 mi |
28:04 |
8:57 |
|
| 3/21/2009 |
Run |
TreadMill |
Long |
13.0 mi |
2:20:00 |
10:47 |
|
| 3/20/2009 |
Run |
TreadMill |
treadmill |
3.1 mi |
27:45 |
8:51 |
|
| 3/19/2009 |
Run |
TreadMill |
treadmill |
3.1 mi |
27:15 |
8:41 |
|
| 3/18/2009 |
Run |
TreadMill |
Recovery Run |
6.1 mi |
1:02:21 |
10:15 |
|
| 3/17/2009 |
Run |
TreadMill |
treadmill |
3.1 mi |
27:15 |
8:41 |
|
| 3/16/2009 |
Run |
Short Whips ledges run |
Easy |
3.4 mi |
28:55 |
8:25 |
|
| 3/15/2009 |
Run |
Run to norma's |
Easy |
6.3 mi |
56:18 |
8:56 |
|
| 3/14/2009 |
Run |
TreadMill |
treadmill |
3.4 mi |
30:15 |
8:54 |
|
| 3/13/2009 |
Run |
TreadMill |
Warmup/cooldown |
0.3 mi |
2:31 |
9:41 |
|
| 3/13/2009 |
Run |
TreadMill |
Tempo |
1.1 mi |
6:39 |
6:20 |
|
| 3/13/2009 |
Run |
TreadMill |
Easy |
2.1 mi |
18:13 |
8:43 |
|
| 3/12/2009 |
Run |
TreadMill |
treadmill |
3.2 mi |
30:23 |
9:34 |
|
| 3/11/2009 |
Run |
Parker Rd and back |
Easy |
5.0 mi |
43:40 |
8:43 |
|
| 3/10/2009 |
Run |
Generic Run |
treadmill |
3.1 mi |
29:45 |
9:29 |
|
| 3/9/2009 |
Run |
Generic Run |
treadmill |
3.1 mi |
31:25 |
10:01 |
|
| 3/8/2009 |
Run |
Catch a Leprechan |
Race |
5.0 km |
20:43 |
6:41 |
|
| 3/7/2009 |
Run |
Generic Run |
treadmill |
3.1 mi |
27:50 |
8:52 |
|
| 3/6/2009 |
Run |
Generic Run |
treadmill |
3.1 mi |
27:00 |
8:36 |
|
| 3/5/2009 |
Run |
Generic Run |
treadmill |
3.1 mi |
28:03 |
8:56 |
|