| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2023 |
Run |
Lorne |
Interval |
2.4 mi |
25:00 |
10:39 |
 |
| 5/7/2023 |
Run |
Lorne |
Interval |
1.8 mi |
19:00 |
10:52 |
|
| 4/17/2023 |
Run |
Lorne |
Easy |
1.8 mi |
17:53 |
9:57 |
|
| 1/31/2023 |
Run |
Lorne |
Easy |
2.0 mi |
20:55 |
10:28 |
|
| 12/17/2022 |
Run |
Lorne |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 10/31/2022 |
Run |
Lorne |
Easy |
2.0 mi |
20:50 |
10:25 |
|
| 10/17/2022 |
Run |
Lorne |
Easy |
2.0 mi |
20:15 |
10:08 |
|
| 10/9/2022 |
Run |
Lorne |
Easy |
1.0 mi |
10:18 |
10:18 |
|
| 9/19/2022 |
Run |
Lorne |
Easy |
2.0 mi |
21:05 |
10:33 |
|
| 9/16/2022 |
Run |
Santa Monica Bike Path |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 9/10/2022 |
Run |
Lorne |
Easy |
1.1 mi |
12:30 |
11:22 |
|
| 8/14/2022 |
Run |
Lorne |
Easy |
1.5 mi |
14:55 |
10:05 |
|
| 4/22/2022 |
Run |
Sepulveda Basin |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/14/2022 |
Run |
Sepulveda Basin |
Easy |
3.5 mi |
36:40 |
10:29 |
|
| 3/4/2022 |
Run |
|
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 12/19/2021 |
Run |
Encino streets |
Interval |
2.8 mi |
28:05 |
10:13 |
|
| 8/15/2021 |
Run |
Santa Monica Beach |
Interval |
2.0 mi |
20:45 |
10:23 |
|
| 7/30/2021 |
Run |
Balboa Park |
Interval |
2.0 mi |
21:45 |
10:53 |
|
| 5/23/2021 |
Run |
Santa Monica Beach |
Interval |
1.3 mi |
12:35 |
10:00 |
|
| 5/12/2021 |
Run |
Balboa Park |
Interval |
2.3 mi |
23:26 |
10:25 |
|
| 4/1/2021 |
Run |
Balboa Park |
Interval |
1.0 mi |
10:50 |
10:50 |
|
| 3/29/2021 |
Run |
Balboa Park |
Interval |
3.0 mi |
31:30 |
10:30 |
|
| 3/24/2021 |
Run |
Encino Hills |
Easy |
1.7 mi |
18:00 |
10:55 |
|
| 3/22/2021 |
Run |
Encino Hills |
Interval |
1.5 mi |
16:30 |
11:00 |
|
| 11/9/2020 |
Run |
Encino streets |
Easy |
3.5 mi |
36:45 |
10:30 |
|
| 11/6/2020 |
Run |
Encino streets |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 10/29/2020 |
Run |
Encino streets |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 10/23/2020 |
Run |
Encino streets |
Easy |
2.0 mi |
21:35 |
10:48 |
|
| 10/21/2020 |
Run |
Encino streets |
Easy |
2.1 mi |
22:15 |
10:36 |
|
| 10/14/2020 |
Run |
Encino streets |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 10/12/2020 |
Run |
Encino streets |
Easy |
1.5 mi |
15:35 |
10:24 |
|
| 10/8/2020 |
Run |
Encino streets |
Easy |
2.0 mi |
20:25 |
10:13 |
|
| 10/5/2020 |
Run |
Encino streets |
Easy |
2.0 mi |
20:35 |
10:18 |
|
| 9/8/2020 |
Run |
Encino streets |
Interval |
2.0 mi |
19:45 |
9:53 |
|
| 8/31/2020 |
Run |
Encino streets |
Interval |
1.8 mi |
18:05 |
10:20 |
|
| 8/25/2020 |
Run |
Encino streets |
Interval |
2.0 mi |
20:23 |
10:12 |
|
| 8/23/2020 |
Run |
Santa Monica Beach |
Interval |
2.5 mi |
25:05 |
10:15 |
|
| 8/17/2020 |
Run |
Encino streets |
Interval |
1.0 mi |
10:15 |
10:15 |
|
| 8/13/2020 |
Run |
Encino streets |
Interval |
1.5 mi |
14:55 |
9:57 |
|
| 7/29/2020 |
Run |
Encino streets |
Interval |
1.0 mi |
9:36 |
9:36 |
|
| 7/24/2020 |
Run |
Encino streets |
Interval |
1.7 mi |
15:55 |
9:39 |
|
| 7/22/2020 |
Run |
Encino streets |
Interval |
1.6 mi |
15:39 |
9:47 |
|
| 7/20/2020 |
Run |
Encino streets |
Interval |
1.6 mi |
14:50 |
9:35 |
|
| 7/17/2020 |
Run |
Encino streets |
Interval |
1.5 mi |
14:56 |
9:58 |
|
| 7/14/2020 |
Run |
Encino streets |
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 7/13/2020 |
Run |
Encino streets |
Interval |
1.5 mi |
14:18 |
9:32 |
|
| 6/22/2020 |
Run |
Encino streets |
Interval |
1.1 mi |
11:45 |
10:59 |
|
| 5/24/2020 |
Run |
Encino streets |
Interval |
1.4 mi |
14:23 |
10:30 |
|
| 5/19/2020 |
Run |
Encino streets |
Interval |
1.1 mi |
11:50 |
10:23 |
|
| 5/5/2020 |
Run |
Encino streets |
Interval |
1.2 mi |
12:50 |
10:42 |
|
| 5/3/2020 |
Run |
Encino streets |
Interval |
2.1 mi |
22:08 |
10:48 |
|
| 4/20/2020 |
Run |
Encino streets |
Easy |
2.6 mi |
27:09 |
10:25 |
|
| 4/13/2020 |
Run |
Encino streets |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/10/2020 |
Run |
Encino streets |
Easy |
3.0 mi |
31:18 |
10:26 |
|
| 4/8/2020 |
Run |
Encino streets |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 4/6/2020 |
Run |
Encino streets |
Easy |
2.1 mi |
21:35 |
10:23 |
|
| 4/2/2020 |
Run |
Encino streets |
Easy |
2.1 mi |
20:35 |
9:54 |
|
| 3/24/2020 |
Run |
Encino streets |
Easy |
2.2 mi |
22:50 |
10:23 |
|
| 3/18/2020 |
Run |
Encino streets |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 3/14/2020 |
Run |
Encino streets |
Easy |
2.3 mi |
24:30 |
10:40 |
|
| 3/12/2020 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/9/2020 |
Run |
Encino streets |
Easy |
2.0 mi |
22:05 |
11:03 |
|
| 3/4/2020 |
Run |
treadmill |
Easy |
0.6 mi |
6:55 |
10:59 |
|
| 1/31/2020 |
Run |
treadmill |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 1/29/2020 |
Run |
treadmill |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 1/9/2020 |
Run |
Encino Hills |
Easy |
2.5 mi |
28:10 |
11:16 |
|
| 12/9/2019 |
Run |
Encino streets |
Easy |
3.5 mi |
35:55 |
10:16 |
|
| 11/26/2019 |
Run |
Encino streets |
Easy |
4.0 mi |
41:05 |
10:17 |
|
| 11/22/2019 |
Run |
Encino streets |
Easy |
3.5 mi |
36:25 |
10:25 |
|
| 11/14/2019 |
Run |
Encino streets |
Easy |
2.5 mi |
25:35 |
10:14 |
|
| 11/12/2019 |
Run |
Encino Hills |
Easy |
3.0 mi |
33:22 |
11:08 |
|
| 11/9/2019 |
Run |
Lake Balboa |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 11/5/2019 |
Run |
Encino Hills |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 10/31/2019 |
Run |
treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 10/23/2019 |
Run |
treadmill |
Easy |
1.3 mi |
13:20 |
10:40 |
|
| 10/21/2019 |
Run |
treadmill |
Easy |
0.5 mi |
5:20 |
10:40 |
|
| 10/6/2019 |
Run |
Santa Monica Beach |
Easy |
2.5 mi |
26:45 |
10:42 |
|
| 9/30/2019 |
Run |
Encino Hills |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 9/23/2019 |
Run |
treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 9/19/2019 |
Run |
Encino streets |
Easy |
2.1 mi |
20:50 |
10:10 |
|
| 9/11/2019 |
Run |
Encino streets |
Easy |
1.5 mi |
14:55 |
10:18 |
|
| 9/8/2019 |
Run |
Santa Monica Beach |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 8/17/2019 |
Run |
Encino Hills |
Hill |
1.5 mi |
18:10 |
12:07 |
|
| 6/11/2019 |
Run |
Fairmount |
Interval |
3.0 mi |
31:40 |
10:34 |
|
| 5/21/2019 |
Run |
Track |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 5/9/2019 |
Run |
Shaker Lakes |
Easy |
1.6 mi |
17:00 |
10:38 |
|
| 3/19/2019 |
Run |
Track |
Easy |
2.0 mi |
20:08 |
10:04 |
|
| 3/12/2019 |
Run |
Track |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 3/7/2019 |
Run |
Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/1/2019 |
Run |
Track |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 2/14/2019 |
Run |
Track |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 1/29/2019 |
Run |
Track |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 1/15/2019 |
Run |
Track |
Easy |
1.5 mi |
15:20 |
10:14 |
|
| 1/11/2019 |
Run |
Track |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 12/30/2018 |
Run |
|
Race |
10.0 km |
1:01:45 |
9:57 |
|
| 12/23/2018 |
Run |
Mom sub |
Easy |
4.0 mi |
41:38 |
10:25 |
|
| 12/16/2018 |
Run |
Shaker Lakes |
Easy |
5.0 mi |
52:50 |
10:34 |
|
| 12/13/2018 |
Run |
Track |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 12/11/2018 |
Run |
Track |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 12/6/2018 |
Run |
Track |
Easy |
4.0 mi |
41:30 |
10:23 |
|
|