Notes
Easy - 4 Miles - Pre-race easy run (0% incline); Race course should be typically in difficulty to my typical tempo run route. My last tempo pace was 6:26/Mile which would be put me right in at around 20 minutes. This is my first race of the season so I will be happy with anything under 20 minutes. I plan to go out at 6:30 pace for the first mile to mile and a half.